Anxiety Therapists in Lago Vista, TX
I work with individuals navigating anxiety, trauma, depression, self esteem issues, and life transitions.
As a Licensed Professional Counselor Associate, I offer a grounded, integrative approach that honors the connection between mind, body, and emotion. Drawing from Mindfulness, Solution Focused Therapy, CBT, REBT and Somatic practices, I help clients increase self-awareness, challenge unhelpful thought patterns, and restore the mind-body connection.
I work with individuals navigating anxiety, trauma, depression, self esteem issues, and life transitions.
As a Licensed Professional Counselor Associate, I offer a grounded, integrative approach that honors the connection between mind, body, and emotion. Drawing from Mindfulness, Solution Focused Therapy, CBT, REBT and Somatic practices, I help clients increase self-awareness, challenge unhelpful thought patterns, and restore the mind-body connection.
You don’t have to love every moment of motherhood to be a good mom — and you don’t have to navigate anxiety, emotional overwhelm, or life transitions alone.
As a Licensed Professional Counselor in Texas, I provide a warm, collaborative space where you don’t have to minimize your feelings or pretend you’re okay. My work focuses on helping you strengthen your emotional foundation, reconnect with your inner resilience, and move through life with more clarity and confidence.
You don’t have to love every moment of motherhood to be a good mom — and you don’t have to navigate anxiety, emotional overwhelm, or life transitions alone.
As a Licensed Professional Counselor in Texas, I provide a warm, collaborative space where you don’t have to minimize your feelings or pretend you’re okay. My work focuses on helping you strengthen your emotional foundation, reconnect with your inner resilience, and move through life with more clarity and confidence.
If you’ve been feeling overwhelmed, stuck, anxious, depressed, or unsure about what’s next, you’re not alone—and there’s nothing “wrong” with you for feeling this way.
I approach therapy from a Person Centered approach utilizing techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. My approach to therapy is relaxed, collaborative, and grounded in compassion. You don’t need to have the right words or a clear goal to get started. You can show up as you are and I'll meet you there.
If you’ve been feeling overwhelmed, stuck, anxious, depressed, or unsure about what’s next, you’re not alone—and there’s nothing “wrong” with you for feeling this way.
I approach therapy from a Person Centered approach utilizing techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. My approach to therapy is relaxed, collaborative, and grounded in compassion. You don’t need to have the right words or a clear goal to get started. You can show up as you are and I'll meet you there.
Focus in our work will include developing coping skills to reduce stress, anxiety, and depression; increasing awareness of core issues driving unhelpful patterns; clarifying meaning and purpose; boosting motivation; creating a healthy, balanced daily routine; and exploring spiritual well-being if desired.
As a therapist, I see myself as a guide someone who walks alongside you as you deepen self-understanding, build self-acceptance, and reconnect with the strengths you already have. My goal is to help you create a more balanced, meaningful, and joyful life. I believe many of our inner resources are already within us; therapy simply offers the space to uncover them. In a safe and supportive environment, we slow down, reflect, and reconnect with what matters most. As you gain awareness of the factors influencing your challenges, you can make intentional changes, align with your values, and move forward with greater clarity.
Focus in our work will include developing coping skills to reduce stress, anxiety, and depression; increasing awareness of core issues driving unhelpful patterns; clarifying meaning and purpose; boosting motivation; creating a healthy, balanced daily routine; and exploring spiritual well-being if desired.
As a therapist, I see myself as a guide someone who walks alongside you as you deepen self-understanding, build self-acceptance, and reconnect with the strengths you already have. My goal is to help you create a more balanced, meaningful, and joyful life. I believe many of our inner resources are already within us; therapy simply offers the space to uncover them. In a safe and supportive environment, we slow down, reflect, and reconnect with what matters most. As you gain awareness of the factors influencing your challenges, you can make intentional changes, align with your values, and move forward with greater clarity.
I am skilled in working with individuals experiencing addiction, anxiety, depression, PTSD, low self-esteem, attachment issues, along with grief and loss concerns.
When you're not sure where to start, what you're feeling, or how to handle what life has put you through, I am here to listen. I want to help you gain clarity, insight, and experience the possibility of transformation. I enjoy working with my clients to provide healthy coping skills and actively listening to your story to help you achieve a sense of confidence, control, and balance in your life.
I am skilled in working with individuals experiencing addiction, anxiety, depression, PTSD, low self-esteem, attachment issues, along with grief and loss concerns.
When you're not sure where to start, what you're feeling, or how to handle what life has put you through, I am here to listen. I want to help you gain clarity, insight, and experience the possibility of transformation. I enjoy working with my clients to provide healthy coping skills and actively listening to your story to help you achieve a sense of confidence, control, and balance in your life.
I work with individuals navigating anxiety, depression, mood disorders, and trauma, and I welcome those who are ready to make meaningful changes in their lives.
I tailor each session to the unique needs of the individual, offering both practical tools and compassionate support to help clients move forward with clarity and confidence.
I work with individuals navigating anxiety, depression, mood disorders, and trauma, and I welcome those who are ready to make meaningful changes in their lives.
I tailor each session to the unique needs of the individual, offering both practical tools and compassionate support to help clients move forward with clarity and confidence.
Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way.
I use a variety of treatment methods but all of them focus on being in the moment, identifying your personal strengths and qualities, and building upon the coping skills you already have to build your confidence to learn and use new skills. I am fairly direct, a bit sarcastic, and bring humor to sessions.
Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way.
I use a variety of treatment methods but all of them focus on being in the moment, identifying your personal strengths and qualities, and building upon the coping skills you already have to build your confidence to learn and use new skills. I am fairly direct, a bit sarcastic, and bring humor to sessions.
My work mostly involves confronting anxiety, depression, ADHD, and self-esteem issues, and recognizing the body and mind as a unified system.
I offer a warm, nonjudgmental therapeutic approach and an emphasis on human connection. "Wellness" refers to all domains of our lives, and it’s important to notice the different factors that might get in the way of our growth. I honor the idea that every human experience is different; my first priority is to help you feel seen and heard. You're not alone!
My work mostly involves confronting anxiety, depression, ADHD, and self-esteem issues, and recognizing the body and mind as a unified system.
I offer a warm, nonjudgmental therapeutic approach and an emphasis on human connection. "Wellness" refers to all domains of our lives, and it’s important to notice the different factors that might get in the way of our growth. I honor the idea that every human experience is different; my first priority is to help you feel seen and heard. You're not alone!
Are you feeling exhausted or anxious from trying so hard to keep up?
I offer psychoeducation, talk therapy, and EMDR, with nonjudgmental curiosity at the heart of my approach. In our work together, clients can develop new coping skills, deepen their understanding of themselves and their needs, and process past trauma that may still be affecting them in the present.
Are you feeling exhausted or anxious from trying so hard to keep up?
I offer psychoeducation, talk therapy, and EMDR, with nonjudgmental curiosity at the heart of my approach. In our work together, clients can develop new coping skills, deepen their understanding of themselves and their needs, and process past trauma that may still be affecting them in the present.
Have you been questioning if you're on the Autism spectrum or if your symptoms are actually associated with ADHD? Do you struggle with sensory overload, meltdowns, and burnout? Does it feel like everyone else was given a guide book on how to do life but you never got yours? If your goals are to increase your knowledge and understanding about your neurodivergence, gain new skills, and reduce shame then please reach out! I think we'd be a good fit :)
Have you been questioning if you're on the Autism spectrum or if your symptoms are actually associated with ADHD? Do you struggle with sensory overload, meltdowns, and burnout? Does it feel like everyone else was given a guide book on how to do life but you never got yours? If your goals are to increase your knowledge and understanding about your neurodivergence, gain new skills, and reduce shame then please reach out! I think we'd be a good fit :)
I am experienced in working with individuals, families and groups experiencing a wide range of issues including anxiety, depression, life transitions, all forms of trauma, PTSD, life-limiting conditions, dementia, MS, end of life, grief and bereavement, schizoaffective disorder, schizophrenia and more.
Everyone experiences challenges in life and it takes personal strength to reach out for support. I am able to provide a safe and supportive environment, free from judgment and assumption. I walk alongside you collaborating with you on your therapy goals and approach. We work at your pace while respecting your values and spiritual beliefs. I
I am experienced in working with individuals, families and groups experiencing a wide range of issues including anxiety, depression, life transitions, all forms of trauma, PTSD, life-limiting conditions, dementia, MS, end of life, grief and bereavement, schizoaffective disorder, schizophrenia and more.
Everyone experiences challenges in life and it takes personal strength to reach out for support. I am able to provide a safe and supportive environment, free from judgment and assumption. I walk alongside you collaborating with you on your therapy goals and approach. We work at your pace while respecting your values and spiritual beliefs. I
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
Exceptional Life Counseling and
Licensed Professional Counselor Associate, MA, LPC-A
Lago Vista, TX 78645
Whether it's managing anxiety, coping with depression, navigating life transitions, or tackling behavioral issues, we strive to provide personalized care and effective strategies to help each client lead a healthier, happier life.
We are committed to empowering individuals with complex needs—and the families and caregivers who walk beside them—through compassionate, strength-based counseling and informed, inclusive advocacy.
Whether it's managing anxiety, coping with depression, navigating life transitions, or tackling behavioral issues, we strive to provide personalized care and effective strategies to help each client lead a healthier, happier life.
We are committed to empowering individuals with complex needs—and the families and caregivers who walk beside them—through compassionate, strength-based counseling and informed, inclusive advocacy.
This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck.
My hope is that you find through a collaborative approach together, healing, a new focus and personal growth. I have over 20 years of experience with crisis, trauma, various mental health issues, in psychiatric settings. I use a combination of treatment approaches including, Cognitive Behavioral, solution focused, and acceptance and commitment therapy.
This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck.
My hope is that you find through a collaborative approach together, healing, a new focus and personal growth. I have over 20 years of experience with crisis, trauma, various mental health issues, in psychiatric settings. I use a combination of treatment approaches including, Cognitive Behavioral, solution focused, and acceptance and commitment therapy.
I work with men dealing with stress, anger, and relationship challenges who want practical tools, not just talk, to get back in control.
I work with men dealing with stress, anger, and relationship challenges who want practical tools, not just talk, to get back in control.
" You worry that something bad will happen if you're not constantly alert.
I'll help you slow down, handle the tough moments, and enjoy motherhood again. Together we'll figure out what's wearing you out, practice ways to cope with stress and frustration, and find strategies that help you feel more calm, confident, and connected to your family.
" You worry that something bad will happen if you're not constantly alert.
I'll help you slow down, handle the tough moments, and enjoy motherhood again. Together we'll figure out what's wearing you out, practice ways to cope with stress and frustration, and find strategies that help you feel more calm, confident, and connected to your family.
Brittney Martinez
Clinical Social Work/Therapist, LCSW-S
Lago Vista, TX 78645
Not accepting new clients
Whether you're navigating anxiety, depression, trauma, life transitions, or behavioral challenges, I strive to create a safe space where meaningful change can happen.
With over 15 years of experience, I work collaboratively with clients to explore the root causes of distress, drawing from their past and present experiences to support meaningful change. My work spans across private practice, child welfare, education, mental health, and juvenile justice systems. I offer both online and in person sessions.
Whether you're navigating anxiety, depression, trauma, life transitions, or behavioral challenges, I strive to create a safe space where meaningful change can happen.
With over 15 years of experience, I work collaboratively with clients to explore the root causes of distress, drawing from their past and present experiences to support meaningful change. My work spans across private practice, child welfare, education, mental health, and juvenile justice systems. I offer both online and in person sessions.
Laurie Hamilton
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Lago Vista, TX 78645
Not accepting new clients
I specialize in working with women struggling with anxiety, depression or having experienced traumatic events.
By using trauma-informed approaches, as well as cognitive behavioral strategies, you can learn to think and respond differently. Imagine not reacting and regretting your responses. Imagine making clear-minded choices with healthy boundaries. Imagine reduced anxiety and increased satisfaction in life. It doesn’t have to be your imagination. It can be reality.
I specialize in working with women struggling with anxiety, depression or having experienced traumatic events.
By using trauma-informed approaches, as well as cognitive behavioral strategies, you can learn to think and respond differently. Imagine not reacting and regretting your responses. Imagine making clear-minded choices with healthy boundaries. Imagine reduced anxiety and increased satisfaction in life. It doesn’t have to be your imagination. It can be reality.
More Therapists Nearby
You might find yourself overthinking, anticipating worst-case scenarios, or feeling stuck in cycles of anxiety or emotional overwhelm.
From a nervous system and polyvagal-informed perspective, my goal is to support and empower your healing. I believe meaningful change is possible, and you don’t have to stay stuck in survival mode. My approach is trauma-informed and grounded in nervous system regulation, integrating modalities such as Internal Family Systems (IFS), Somatic Experiencing, EMDR
You might find yourself overthinking, anticipating worst-case scenarios, or feeling stuck in cycles of anxiety or emotional overwhelm.
From a nervous system and polyvagal-informed perspective, my goal is to support and empower your healing. I believe meaningful change is possible, and you don’t have to stay stuck in survival mode. My approach is trauma-informed and grounded in nervous system regulation, integrating modalities such as Internal Family Systems (IFS), Somatic Experiencing, EMDR
I have treated individuals and groups in the areas of anxiety, depression, anger, adolescent substance abuse, self-esteem, bipolar, adjustment issues, trauma, and abuse (physical, sexual, and neglect).
I am a Licensed Professional Counselor in the state of Texas (70486) with 9 years post graduate experience working with children, adolescents, and families in a variety of settings including school-based, intensive outpatient programs, and specialty clinics.
I have treated individuals and groups in the areas of anxiety, depression, anger, adolescent substance abuse, self-esteem, bipolar, adjustment issues, trauma, and abuse (physical, sexual, and neglect).
I am a Licensed Professional Counselor in the state of Texas (70486) with 9 years post graduate experience working with children, adolescents, and families in a variety of settings including school-based, intensive outpatient programs, and specialty clinics.
See more therapy options for Lago Vista
Nearby Anxiety Therapists Searches for Lago Vista
- Bee Cave
- Bee Caves
- Cedar Park
- Dripping Springs
- Lakeway
- Leander
- Liberty Hill
- Rollingwood
- Round Rock
- Spicewood
- The Hills
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.