Anxiety Therapists in Lakeway, TX
Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution.
I'm a mom, stepmom and wife, and have successfully blended a family--I understand and am intimately familiar with the challenges of today's family and the nuances of communication in a variety of family constellations. I was widowed, and a single mom for many years, and have first-hand knowledge of the struggles and triumphs of that role.
Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution.
I'm a mom, stepmom and wife, and have successfully blended a family--I understand and am intimately familiar with the challenges of today's family and the nuances of communication in a variety of family constellations. I was widowed, and a single mom for many years, and have first-hand knowledge of the struggles and triumphs of that role.
When life becomes too much, we may need a safe space talk, process and heal. I will support you on your journey to healing. By tapping into your own strengths and resources, you are capable of healing and recovery. I employ CBT, DBT, CPT, somatic experiencing and trauma-informed care to provide you with therapeutic tools to improve your life while honoring your unique life experience.
When life becomes too much, we may need a safe space talk, process and heal. I will support you on your journey to healing. By tapping into your own strengths and resources, you are capable of healing and recovery. I employ CBT, DBT, CPT, somatic experiencing and trauma-informed care to provide you with therapeutic tools to improve your life while honoring your unique life experience.
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions?
My action-oriented approach is tailored to those committed to real progress. We'll explore techniques to dismantle unwanted behaviors and foster healthier, goal-directed actions aligned with your values. Together, we'll cultivate strategies to regain control, bringing clarity and purpose to your life.
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions?
My action-oriented approach is tailored to those committed to real progress. We'll explore techniques to dismantle unwanted behaviors and foster healthier, goal-directed actions aligned with your values. Together, we'll cultivate strategies to regain control, bringing clarity and purpose to your life.
I work best with clients who are navigating anxiety, grief, trauma, life transitions, and everyday stress.
For the past 20 years, I have worked in educational counseling and mental health support with children and adolescents ages 5–18. I’ve had the privilege of walking alongside students and families through some of life’s most challenging and meaningful moments. My goal is to help clients build emotional resilience, confidence, and practical tools for everyday.
I work best with clients who are navigating anxiety, grief, trauma, life transitions, and everyday stress.
For the past 20 years, I have worked in educational counseling and mental health support with children and adolescents ages 5–18. I’ve had the privilege of walking alongside students and families through some of life’s most challenging and meaningful moments. My goal is to help clients build emotional resilience, confidence, and practical tools for everyday.
Dr. Eugenia Barr Austin Sports Behavioral Health
Marriage & Family Therapist, PhD, LMFT-S
Lakeway, TX 78734
Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post-sports transition, trauma, competition.
We also collaborate with coaches, managers, family and other sports-related professionals, including physicians, physical therapists, trainers, dietitians, chiropractors, and other wellness practitioners.
Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post-sports transition, trauma, competition.
We also collaborate with coaches, managers, family and other sports-related professionals, including physicians, physical therapists, trainers, dietitians, chiropractors, and other wellness practitioners.
That possibility is already inside you, even if deeply buried beneath fear, conflict, or exhaustion.
You love your family, but lately, the people who matter most are getting the version of you you never meant to become. Couples and parents often arrive here caught in the same arguments, the same shutdowns, the same guilt after another hard night. Beneath those moments are old loyalties, childhood wounds, and patterns that once protected you but now shape your home. Together, we slow the cycle, make sense of what drives it, and help you choose a steadier way to love, lead, repair, and build the family story you want your children to inherit. Your past can shape you, not rule your home.
That possibility is already inside you, even if deeply buried beneath fear, conflict, or exhaustion.
You love your family, but lately, the people who matter most are getting the version of you you never meant to become. Couples and parents often arrive here caught in the same arguments, the same shutdowns, the same guilt after another hard night. Beneath those moments are old loyalties, childhood wounds, and patterns that once protected you but now shape your home. Together, we slow the cycle, make sense of what drives it, and help you choose a steadier way to love, lead, repair, and build the family story you want your children to inherit. Your past can shape you, not rule your home.
While I work on common issues, such as depression (bipolar and unipolar), anxiety, and life transitions, I also specialize in neurodiverse populations, such as Autism Spectrum Disorders (including Asperger's Syndrome) and ADD/ADHD.
Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.
While I work on common issues, such as depression (bipolar and unipolar), anxiety, and life transitions, I also specialize in neurodiverse populations, such as Autism Spectrum Disorders (including Asperger's Syndrome) and ADD/ADHD.
Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.
I also support individuals navigating anxiety, trauma, eating disorder recovery, and relationship stress that impact daily life, self-worth, and emotional well-being.
You’re not imagining it—something feels off. Maybe the space between you and your partner feels heavier, or maybe you’ve lost your sense of calm and connection with yourself. You’ve tried to keep things together, but the distance, stress, or constant tension is wearing you down. You’re not broken—you’re human, and these patterns are often signs of deeper needs and emotions asking to be understood. Therapy offers space to slow down, untangle what’s happening, and begin to feel more grounded and connected again.
I also support individuals navigating anxiety, trauma, eating disorder recovery, and relationship stress that impact daily life, self-worth, and emotional well-being.
You’re not imagining it—something feels off. Maybe the space between you and your partner feels heavier, or maybe you’ve lost your sense of calm and connection with yourself. You’ve tried to keep things together, but the distance, stress, or constant tension is wearing you down. You’re not broken—you’re human, and these patterns are often signs of deeper needs and emotions asking to be understood. Therapy offers space to slow down, untangle what’s happening, and begin to feel more grounded and connected again.
Relational and transitional stress can cause anxiety and depression.
Reaching out can be difficult but what if it helps? What if a better life is waiting for you? Therapy can help us gain a better understanding of our challenges and move us towards change with compassion. Yes, change is possible. You CAN change old patterns. I provide hands-on tools and strategies to address daily struggles while also helping you learn to change existing, lifelong patterns. We can identify what is not working and find new ways to manage your life and build resiliency. I provide a space that feels inclusive, non-judgmental, and safe. Reach me via email, phone, and text to schedule a free phone consultation.
Relational and transitional stress can cause anxiety and depression.
Reaching out can be difficult but what if it helps? What if a better life is waiting for you? Therapy can help us gain a better understanding of our challenges and move us towards change with compassion. Yes, change is possible. You CAN change old patterns. I provide hands-on tools and strategies to address daily struggles while also helping you learn to change existing, lifelong patterns. We can identify what is not working and find new ways to manage your life and build resiliency. I provide a space that feels inclusive, non-judgmental, and safe. Reach me via email, phone, and text to schedule a free phone consultation.
Do you worry often and can’t seem to understand where it’s coming from?
Who am I? I am a licensed psychologist and practice owner. I have many years of experience treating a wide range of presenting concerns, and I specialize in couples – particularly high conflict couples – as well as eating disorders. My therapeutic approach is both integrative and interpersonal, incorporating evidence-based practices (Gottman, EFT, IFS, CBT).
Do you worry often and can’t seem to understand where it’s coming from?
Who am I? I am a licensed psychologist and practice owner. I have many years of experience treating a wide range of presenting concerns, and I specialize in couples – particularly high conflict couples – as well as eating disorders. My therapeutic approach is both integrative and interpersonal, incorporating evidence-based practices (Gottman, EFT, IFS, CBT).
Abigail Stancik
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Online Only
Waitlist for new clients
We all have periods of time in our lives where we experience struggle. The pain of feeling that we are unworthy of love and belonging and the constant comparison between ourselves and others can make daily life difficult. We all need someone who will listen, validate and be a part of our many emotions depending on what's happening in our lives. I feel that everyone is capable of finding and maintaining the best version of ourselves when we take the time to examine the barriers in our own lives.
We all have periods of time in our lives where we experience struggle. The pain of feeling that we are unworthy of love and belonging and the constant comparison between ourselves and others can make daily life difficult. We all need someone who will listen, validate and be a part of our many emotions depending on what's happening in our lives. I feel that everyone is capable of finding and maintaining the best version of ourselves when we take the time to examine the barriers in our own lives.
I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
Understanding ourselves and how we relate to the world is key to our happiness. Together, we can address issues that is keeping you stuck in negative patterns. Becoming more aware of our own personal power to heal and help ourselves is part of the freedom that can be discovered through therapy.
I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
Understanding ourselves and how we relate to the world is key to our happiness. Together, we can address issues that is keeping you stuck in negative patterns. Becoming more aware of our own personal power to heal and help ourselves is part of the freedom that can be discovered through therapy.
My practice embraces an all-encompassing approach toward making changes in multiple areas of your life based on Albert Ellis's theory of Rational Emotive Behavior Therapy (REBT). Ellis believed that if you change your thinking, you can change your life. I believe it is important to explore multiple areas of your life and the beliefs you act upon in order to discover opportunities where you can implement empowering changes.
I practice from a Christian perspective but welcome clients from any faith. I want my clients to feel empowered, encouraged and educated during the counseling process.
My practice embraces an all-encompassing approach toward making changes in multiple areas of your life based on Albert Ellis's theory of Rational Emotive Behavior Therapy (REBT). Ellis believed that if you change your thinking, you can change your life. I believe it is important to explore multiple areas of your life and the beliefs you act upon in order to discover opportunities where you can implement empowering changes.
I practice from a Christian perspective but welcome clients from any faith. I want my clients to feel empowered, encouraged and educated during the counseling process.
Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting adults, couples, and youth (ages 6-18), I promise to provide quality care that is intentional and transformational.
Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting adults, couples, and youth (ages 6-18), I promise to provide quality care that is intentional and transformational.
Imagine coming to therapy, unpacking your concerns, & being met with genuine care/zero judgment. Life sometimes seems like an exhausting or impossible challenge, especially when facing issues with mood, relationships, betrayal, trauma, health, transitions, addiction, grief, or identity/faith crises. If you feel stuck in the past, fearful about the future, or overwhelmed, you have come to the right place. You don’t have to live this way! Hope, joy, peace & healthier relationships could be just around the corner! Ask me about push-with-purpose coaching & personalized sound bath/meditation, if this might be a better fit for you!
Imagine coming to therapy, unpacking your concerns, & being met with genuine care/zero judgment. Life sometimes seems like an exhausting or impossible challenge, especially when facing issues with mood, relationships, betrayal, trauma, health, transitions, addiction, grief, or identity/faith crises. If you feel stuck in the past, fearful about the future, or overwhelmed, you have come to the right place. You don’t have to live this way! Hope, joy, peace & healthier relationships could be just around the corner! Ask me about push-with-purpose coaching & personalized sound bath/meditation, if this might be a better fit for you!
Many people who come to EBC feel stuck in their heads, worn down by anxiety, or caught in patterns around food and body image that keep repeating.
Many clients reach out after years of dieting, body frustration, or cycles of restriction, binge eating, or food anxiety. At EveryBody Counseling in Austin and Lakeway, we help teens, adults, and couples with eating disorder recovery, body image concerns, ARFID, anxiety, and relationship stress using ACT, EFT, the Gottman Method, and self compassion.
Many people who come to EBC feel stuck in their heads, worn down by anxiety, or caught in patterns around food and body image that keep repeating.
Many clients reach out after years of dieting, body frustration, or cycles of restriction, binge eating, or food anxiety. At EveryBody Counseling in Austin and Lakeway, we help teens, adults, and couples with eating disorder recovery, body image concerns, ARFID, anxiety, and relationship stress using ACT, EFT, the Gottman Method, and self compassion.
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
Whether you're seeking support for anxiety, chronic pain, a life transition, or simply feeling disconnected from yourself, therapy offers a place to slow down, be heard, and begin healing in a way that honors your whole self.
My work is rooted in an understanding that our emotional and physical well-being are deeply connected. Drawing from my experience as both a Licensed Massage Therapist and a Licensed Professional Counselor, I integrate evidence-based therapy with gentle somatic techniques and breathwork to support healing that honors the whole person.
Whether you're seeking support for anxiety, chronic pain, a life transition, or simply feeling disconnected from yourself, therapy offers a place to slow down, be heard, and begin healing in a way that honors your whole self.
My work is rooted in an understanding that our emotional and physical well-being are deeply connected. Drawing from my experience as both a Licensed Massage Therapist and a Licensed Professional Counselor, I integrate evidence-based therapy with gentle somatic techniques and breathwork to support healing that honors the whole person.
Are you exhausted from a history of dealing with anxiety and/or depression?
In addition to my private practice, I have worked in treatment programs, and psychiatric hospitals. I work with clients with anxiety & depression issues including eating disorders, OCD, generalized anxiety, & transitional issues. Mind racing, lack of focus and clarity are common. You don't have to continue feeling overwhelmed.
Are you exhausted from a history of dealing with anxiety and/or depression?
In addition to my private practice, I have worked in treatment programs, and psychiatric hospitals. I work with clients with anxiety & depression issues including eating disorders, OCD, generalized anxiety, & transitional issues. Mind racing, lack of focus and clarity are common. You don't have to continue feeling overwhelmed.
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
See more therapy options for Lakeway
Nearby Anxiety Therapists Searches for Lakeway
- Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Dripping Springs
- Lago Vista
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- The Hills
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.