Anxiety Therapists in Cedar Park, TX
Are you continuing to live with the symptoms of PTSD, anxiety, or grief?
I specialize in working with men and working with men on their relationships. I also work with trauma, PTSD, anxiety, military/veterans, and grief. Therapy will include different components for each person I work with and the tools I most often utilize are: EMDR therapy, ACT, and CBT.
Are you continuing to live with the symptoms of PTSD, anxiety, or grief?
I specialize in working with men and working with men on their relationships. I also work with trauma, PTSD, anxiety, military/veterans, and grief. Therapy will include different components for each person I work with and the tools I most often utilize are: EMDR therapy, ACT, and CBT.
Recognizing that every individual and family requires a unique path to healing, I utilize an integrative approach that adapts to each client's developmental needs. This includes Play Therapy for children which provides a creative space for children to communicate and heal, Cognitive Behavioral Therapy for symptom management, and psychodynamic exploration to address deep-seated challenges. My trauma-informed practice incorporates EMDR to facilitate lasting recovery, as well as Ketamine-Assisted Psychotherapy (KAP) for clients who have found limited results through traditional talk therapy alone.
Recognizing that every individual and family requires a unique path to healing, I utilize an integrative approach that adapts to each client's developmental needs. This includes Play Therapy for children which provides a creative space for children to communicate and heal, Cognitive Behavioral Therapy for symptom management, and psychodynamic exploration to address deep-seated challenges. My trauma-informed practice incorporates EMDR to facilitate lasting recovery, as well as Ketamine-Assisted Psychotherapy (KAP) for clients who have found limited results through traditional talk therapy alone.
I believe that relationships shape who we are and impact our behavior. When these relationships become challenging many areas of our lives are affected including school, home, work and individual wellbeing. I strive to create a safe therapeutic space where we can authentically explore those avenues and roadblocks so that each person can have a new experience of themselves and those around them. I specialize in working with adolescents, couples, and individuals struggling with eating disorders.
I believe that relationships shape who we are and impact our behavior. When these relationships become challenging many areas of our lives are affected including school, home, work and individual wellbeing. I strive to create a safe therapeutic space where we can authentically explore those avenues and roadblocks so that each person can have a new experience of themselves and those around them. I specialize in working with adolescents, couples, and individuals struggling with eating disorders.
Maybe it’s anxiety that won’t settle, depression that makes even simple things feel heavy, or trauma that lingers in your body, thoughts, or relationships.
In couples therapy, I use evidence-based approaches such as Emotionally Focused Couples Therapy, the Gottman Method, and attachment-focused work to enhance emotional safety, strengthen communication, repair trust, and deepen connection. For individuals, I draw from CBT, DBT, narrative, psychodynamic, and somatic-informed therapy.
Maybe it’s anxiety that won’t settle, depression that makes even simple things feel heavy, or trauma that lingers in your body, thoughts, or relationships.
In couples therapy, I use evidence-based approaches such as Emotionally Focused Couples Therapy, the Gottman Method, and attachment-focused work to enhance emotional safety, strengthen communication, repair trust, and deepen connection. For individuals, I draw from CBT, DBT, narrative, psychodynamic, and somatic-informed therapy.
I enjoy working with young adults and adolescents (16+) with a focus on identifying and building on your existing strengths, coping with depression, anxiety and the other stressors of life while also developing healthy relationships with others.
Offering individual therapy, using cognitive behavioral therapy, solution-focused therapy while integrating a trauma-informed, culturally competent approach. I am a Licensed Clinical Social Worker in Texas & Colorado, with over 15 years experience in working with adolescents and young adults.
I enjoy working with young adults and adolescents (16+) with a focus on identifying and building on your existing strengths, coping with depression, anxiety and the other stressors of life while also developing healthy relationships with others.
Offering individual therapy, using cognitive behavioral therapy, solution-focused therapy while integrating a trauma-informed, culturally competent approach. I am a Licensed Clinical Social Worker in Texas & Colorado, with over 15 years experience in working with adolescents and young adults.
Though I have a general practice and treat a wide range of mental health difficulties, I have special interest in helping those with anxiety who do not want their lives limited by the attention-grabbing and life-limiting consequences of anxiety.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Though I have a general practice and treat a wide range of mental health difficulties, I have special interest in helping those with anxiety who do not want their lives limited by the attention-grabbing and life-limiting consequences of anxiety.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Sometimes life can be a lot. Sometimes our mind powers through and we are none the worse for wear. Other times, the brain gets stuck on sad or scared or angry. We want to let go and move on, but the restless nights and tiring days seem to last forever. All too often, the problems seep into relationships with the ones you love the most. During these moments of life, counseling can be the lifeline you can use to pull yourself free – to get unstuck. Unstuck means you feel in control of your emotions, your body, and your thoughts. Unstuck means you feel confident and safe in your relationships.
Sometimes life can be a lot. Sometimes our mind powers through and we are none the worse for wear. Other times, the brain gets stuck on sad or scared or angry. We want to let go and move on, but the restless nights and tiring days seem to last forever. All too often, the problems seep into relationships with the ones you love the most. During these moments of life, counseling can be the lifeline you can use to pull yourself free – to get unstuck. Unstuck means you feel in control of your emotions, your body, and your thoughts. Unstuck means you feel confident and safe in your relationships.
For concerns such as anxiety, ADHD, OCD, chronic pain, or sleep difficulties, I also provide focused ETT intensives tailored to your needs.
Welcome! I am so glad you are here and hope to meet you. I specialize in a cutting edge therapy called Emotional Transformation Therapy (ETT), which offers rapid relief for many issues. It is exciting to know help is possible. Using color, light, and bi-lateral eye stimulation, clients are able to release negative emotions quickly.
For concerns such as anxiety, ADHD, OCD, chronic pain, or sleep difficulties, I also provide focused ETT intensives tailored to your needs.
Welcome! I am so glad you are here and hope to meet you. I specialize in a cutting edge therapy called Emotional Transformation Therapy (ETT), which offers rapid relief for many issues. It is exciting to know help is possible. Using color, light, and bi-lateral eye stimulation, clients are able to release negative emotions quickly.
Supritha
Licensed Professional Counselor, MS, LPC
1 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
Welcome and thank you for taking the first steps in seeking help. Do you find yourself feeling overwhelmed, stuck, or want to see a change in your life but don’t know where to begin? That is something I can help you with. I provide my clients practical tools that are rooted in evidence-based treatment modalities such as mindfulness, the Gottman method (specific for couples), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Welcome and thank you for taking the first steps in seeking help. Do you find yourself feeling overwhelmed, stuck, or want to see a change in your life but don’t know where to begin? That is something I can help you with. I provide my clients practical tools that are rooted in evidence-based treatment modalities such as mindfulness, the Gottman method (specific for couples), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics.
I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics.
I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.
In addition to her role as a licensed counselor, Jane brings valuable experience from her prior career as a nurse, giving her insight into the unpredictable nature of serious illness, traumatic injury, and end-of-life concerns. She has worked extensively with active-duty military personnel affected by PTSD, as well as their families and loved ones.
In addition to her role as a licensed counselor, Jane brings valuable experience from her prior career as a nurse, giving her insight into the unpredictable nature of serious illness, traumatic injury, and end-of-life concerns. She has worked extensively with active-duty military personnel affected by PTSD, as well as their families and loved ones.
I’ve had the privilege of supporting individuals from all walks of life, including members of the LGBTQIA+ community and those navigating trauma, grief, anxiety, depression, abuse, and self-esteem struggles.
Feeling like parenting—or just growing up—should come with a manual? You’re not alone.
Hi, I’m Samantha—a former middle and high school teacher turned therapist, and I’m here to help guide you or your child through life’s challenges with compassion, insight, and personalized care.
With a background in education and clinical psychology, and a specialization in marriage and family therapy, I bring real-world experience and a deep understanding of the mental health needs of children, teens, and families.
I’ve had the privilege of supporting individuals from all walks of life, including members of the LGBTQIA+ community and those navigating trauma, grief, anxiety, depression, abuse, and self-esteem struggles.
Feeling like parenting—or just growing up—should come with a manual? You’re not alone.
Hi, I’m Samantha—a former middle and high school teacher turned therapist, and I’m here to help guide you or your child through life’s challenges with compassion, insight, and personalized care.
With a background in education and clinical psychology, and a specialization in marriage and family therapy, I bring real-world experience and a deep understanding of the mental health needs of children, teens, and families.
Dynamic Changes Counseling PLLC / Shannon
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Whether you’re navigating the constant hum of anxiety, the unique hurdles of ADHD, or the heavy aftermath of a difficult past, it can feel like you’re just trying to keep your head above water.
If you are a person ready to move past the frustration of personal or career barriers, who is done with the cycle of low self-esteem, and is ready to make a significant change, I see you. I understand that reaching out for help is not a sign of weakness, but a powerful, courageous step toward reclaiming your life. You don't have to carry this burden alone.
Whether you’re navigating the constant hum of anxiety, the unique hurdles of ADHD, or the heavy aftermath of a difficult past, it can feel like you’re just trying to keep your head above water.
If you are a person ready to move past the frustration of personal or career barriers, who is done with the cycle of low self-esteem, and is ready to make a significant change, I see you. I understand that reaching out for help is not a sign of weakness, but a powerful, courageous step toward reclaiming your life. You don't have to carry this burden alone.
Are you suffering from anxiety?
Shayne has been Director of Counseling & Therapeutic Programming at a juvenile justice center, Assistant Director of a youth program & founder of My Intentional Success, a youth peak performance program. He loves to learn, contribute and have fun.
Are you suffering from anxiety?
Shayne has been Director of Counseling & Therapeutic Programming at a juvenile justice center, Assistant Director of a youth program & founder of My Intentional Success, a youth peak performance program. He loves to learn, contribute and have fun.
I believe in helping and treating individuals along their healing journey in a collaborative manner with unconditional regard, compassion and kindness. Self-care is something I strongly advocate for and will encourage in your healing journey.
I believe in helping and treating individuals along their healing journey in a collaborative manner with unconditional regard, compassion and kindness. Self-care is something I strongly advocate for and will encourage in your healing journey.
Stacy Grant - True Transformation Therapy
Licensed Professional Counselor, MA, LPC
1 Endorsed
Cedar Park, TX 78613
I work with individual adults in these areas: healthy relationships & boundaries - anxiety - panic attacks - past trauma - current triggers - family of origin issues - spiritual wounds or concerns - identity and self-esteem - stress - codependency - life transitions - women's issues - parenting - infertility - foster care & adoption - blended family concerns
Life can be hard - especially when you feel alone, hurt, disconnected, or dissatisfied in your primary relationships. This office provides a safe place to experience understanding, healing, relief from unpleasant emotions, encouragement and hope. Together we'll explore how your past influences you, address relational obstacles, identify temperament and relational needs, and change unhealthy patterns. I am certified in Emotional Transformation Therapy (ETT), a revolutionary modality that often expedites counselling goals. I'm a Pastoral Counselor as well for folks who would like to integrate their Christian faith into their sessions.
I work with individual adults in these areas: healthy relationships & boundaries - anxiety - panic attacks - past trauma - current triggers - family of origin issues - spiritual wounds or concerns - identity and self-esteem - stress - codependency - life transitions - women's issues - parenting - infertility - foster care & adoption - blended family concerns
Life can be hard - especially when you feel alone, hurt, disconnected, or dissatisfied in your primary relationships. This office provides a safe place to experience understanding, healing, relief from unpleasant emotions, encouragement and hope. Together we'll explore how your past influences you, address relational obstacles, identify temperament and relational needs, and change unhealthy patterns. I am certified in Emotional Transformation Therapy (ETT), a revolutionary modality that often expedites counselling goals. I'm a Pastoral Counselor as well for folks who would like to integrate their Christian faith into their sessions.
I'm especially passionate working with people who have experienced trauma and abuse, and also individuals working with anxiety.
From there, we can work together to create a treatment plan to reach your goals. Some common goals include:
1. Practical coping skills to reduce anxiety
2. Learn how trauma affects thoughts and emotions
3. Understand the connection between trauma & how it daily life impacts
4. Identify healthy ways to manage emotions
I'm especially passionate working with people who have experienced trauma and abuse, and also individuals working with anxiety.
From there, we can work together to create a treatment plan to reach your goals. Some common goals include:
1. Practical coping skills to reduce anxiety
2. Learn how trauma affects thoughts and emotions
3. Understand the connection between trauma & how it daily life impacts
4. Identify healthy ways to manage emotions
I work with teens, young adults, and families who are struggling with anxiety, life transitions, relationship challenges, or feeling stuck.
I help teens and young adults manage anxiety, build confidence, and find balance using CBT, DBT, and creative approaches. I support clients in understanding emotions, building coping skills, and setting realistic goals, while also partnering with families to strengthen communication and support lasting change.
I work with teens, young adults, and families who are struggling with anxiety, life transitions, relationship challenges, or feeling stuck.
I help teens and young adults manage anxiety, build confidence, and find balance using CBT, DBT, and creative approaches. I support clients in understanding emotions, building coping skills, and setting realistic goals, while also partnering with families to strengthen communication and support lasting change.
The majority of my clients have sought therapy for help with stress, having healthy relationships, anxiety, depression, PTSD, managing chronic mental disorders, and may have experienced trauma, abuse, and/or neglect.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
The majority of my clients have sought therapy for help with stress, having healthy relationships, anxiety, depression, PTSD, managing chronic mental disorders, and may have experienced trauma, abuse, and/or neglect.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
Maybe you’ve tried talk therapy, read all the books, but anxiety, burnout, or emotional numbness keep resurfacing.
I specialize in helping adults move beyond surface-level insight into embodied healing. Through somatic therapy, parts work, nervous system regulation, trauma resolution, I help clients process unresolved trauma, regulate their emotions, and rewire deep patterns. Together, we work to restore inner coherence, build resilience, and reclaim your inner power.
Maybe you’ve tried talk therapy, read all the books, but anxiety, burnout, or emotional numbness keep resurfacing.
I specialize in helping adults move beyond surface-level insight into embodied healing. Through somatic therapy, parts work, nervous system regulation, trauma resolution, I help clients process unresolved trauma, regulate their emotions, and rewire deep patterns. Together, we work to restore inner coherence, build resilience, and reclaim your inner power.
See more therapy options for Cedar Park
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.