Anxiety Therapists in Dripping Springs, TX
Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor.
My approach is pragmatic and eclectic, warm and conversational. I hold a depth psychological view and maintain a compassionate eye toward any past experiences which may be causing current distress. When appropriate, I utilize EMDR to bring gentle resolution to these memories. I am a Certified Clinical Trauma Professional - Level 2.
Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor.
My approach is pragmatic and eclectic, warm and conversational. I hold a depth psychological view and maintain a compassionate eye toward any past experiences which may be causing current distress. When appropriate, I utilize EMDR to bring gentle resolution to these memories. I am a Certified Clinical Trauma Professional - Level 2.
My work seems to be primarily with grad students, young professionals, and humans going through life changes. I enjoy the creative process of growth growing out of discomfort.
My work seems to be primarily with grad students, young professionals, and humans going through life changes. I enjoy the creative process of growth growing out of discomfort.
I have had the privilege of working alongside adults struggling with issues including but not limited to depression, anxiety, stress, conflict in relationships, and postpartum concerns.
I typically have worked with adults, women, and couples. I have so enjoyed partnering with adults, couples, and women facing issues including life transitions, grief, conflict, depression, anxiety, OCD, and stress. I have the honor of watching clients grow, change, and develop skills to process their concerns and move forward.
I have had the privilege of working alongside adults struggling with issues including but not limited to depression, anxiety, stress, conflict in relationships, and postpartum concerns.
I typically have worked with adults, women, and couples. I have so enjoyed partnering with adults, couples, and women facing issues including life transitions, grief, conflict, depression, anxiety, OCD, and stress. I have the honor of watching clients grow, change, and develop skills to process their concerns and move forward.
Gogi Hale
Licensed Professional Counselor Associate, LPC-A, MA, NCC
2 Endorsed
Dripping Springs, TX 78620
Whether you are depressed, anxious, burned-out, feeling helpless or hopeless, going through life transitions or grief, we can find your path forward to a better life, not far in the future, but starting now.
I tailor the skills to the goals and needs of my clients. I am EMDR trained, and trauma informed in my care.
Whether you are depressed, anxious, burned-out, feeling helpless or hopeless, going through life transitions or grief, we can find your path forward to a better life, not far in the future, but starting now.
I tailor the skills to the goals and needs of my clients. I am EMDR trained, and trauma informed in my care.
Imagine coming to therapy, unpacking your concerns, & being met with genuine care/zero judgment. Life sometimes seems like an exhausting or impossible challenge, especially when facing issues with mood, relationships, betrayal, trauma, health, transitions, addiction, grief, or identity/faith crises. If you feel stuck in the past, fearful about the future, or overwhelmed, you have come to the right place. You don’t have to live this way! Hope, joy, peace & healthier relationships could be just around the corner! Ask me about push-with-purpose coaching & personalized sound bath/meditation, if this might be a better fit for you!
Imagine coming to therapy, unpacking your concerns, & being met with genuine care/zero judgment. Life sometimes seems like an exhausting or impossible challenge, especially when facing issues with mood, relationships, betrayal, trauma, health, transitions, addiction, grief, or identity/faith crises. If you feel stuck in the past, fearful about the future, or overwhelmed, you have come to the right place. You don’t have to live this way! Hope, joy, peace & healthier relationships could be just around the corner! Ask me about push-with-purpose coaching & personalized sound bath/meditation, if this might be a better fit for you!
I enjoy working with adults who are motivated to find new and more productive ways to move through challenging life transitions, move towards personal growth goals, manage parenting stressors, relationship stressors, and/or work stressors, and decrease symptoms of anxiety, depression, and anger, and process grief.
I am a Licensed Professional Counselor, Registered Yoga Teacher, and Compassionate Bereavement Care Provider. I utilize a variety of modalities to provide individual and couples therapy. I specialize in anxiety, depression, parenting, life transitions, anger management, and grief. I provide tele-therapy, walk+talk therapy, and in-person.
I enjoy working with adults who are motivated to find new and more productive ways to move through challenging life transitions, move towards personal growth goals, manage parenting stressors, relationship stressors, and/or work stressors, and decrease symptoms of anxiety, depression, and anger, and process grief.
I am a Licensed Professional Counselor, Registered Yoga Teacher, and Compassionate Bereavement Care Provider. I utilize a variety of modalities to provide individual and couples therapy. I specialize in anxiety, depression, parenting, life transitions, anger management, and grief. I provide tele-therapy, walk+talk therapy, and in-person.
I support a variety needs ranging from: attachment, anxiety, depression , aggression, grief, narcissistic abuse, and codependency.
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
I support a variety needs ranging from: attachment, anxiety, depression , aggression, grief, narcissistic abuse, and codependency.
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
I work with clients navigating trauma, PTSD, OCD, anxiety, eating disorders, body image concerns, parenthood stress, and major life transitions.
My work is rooted in a Health at Every Size (HAES) perspective, honoring body diversity and healing beyond weight. I integrate EMDR, Internal Family Systems (IFS), and parts work to support trauma processing, OCD-related anxiety, nervous system regulation, self-compassion, and a more trusting relationship with yourself.
I work with clients navigating trauma, PTSD, OCD, anxiety, eating disorders, body image concerns, parenthood stress, and major life transitions.
My work is rooted in a Health at Every Size (HAES) perspective, honoring body diversity and healing beyond weight. I integrate EMDR, Internal Family Systems (IFS), and parts work to support trauma processing, OCD-related anxiety, nervous system regulation, self-compassion, and a more trusting relationship with yourself.
I work with those who have struggled with anxiety, depression, fear, anger and shame to discover healing, giftedness and purpose.
As a marriage and family therapist, I am passionate about how we relate to all those to who we are connected. Let me co-labor with you to strengthen your partnerships in your marriage, your attachments with your children and navigate all your relationships in positive ways.
I work with those who have struggled with anxiety, depression, fear, anger and shame to discover healing, giftedness and purpose.
As a marriage and family therapist, I am passionate about how we relate to all those to who we are connected. Let me co-labor with you to strengthen your partnerships in your marriage, your attachments with your children and navigate all your relationships in positive ways.
I specialize in issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD.
I realize that no two people are the same, and therapy with me is tailored to meet your specific needs and preferences as an individual. My therapy approach involves supporting you in uncovering barriers in your life, such as early life experiences, unproductive behavior patterns, and internalized beliefs guide you toward a happier, more fulfilling life.
I specialize in issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD.
I realize that no two people are the same, and therapy with me is tailored to meet your specific needs and preferences as an individual. My therapy approach involves supporting you in uncovering barriers in your life, such as early life experiences, unproductive behavior patterns, and internalized beliefs guide you toward a happier, more fulfilling life.
If you’re tired of managing everything for everyone while your own anxiety and depression rises, you’re not alone.
I have had my own private practice for over ten years now and in that time I have refined specialties in: Depression • Anxiety • Codependency • Addictions (chemical & behavioral). I am also experienced in treating: Anger/Emotional regulation, Navigating life transitions, Relationships (family, romantic, social, and work), Dual diagnosis, and Trauma/PTSD.
If you’re tired of managing everything for everyone while your own anxiety and depression rises, you’re not alone.
I have had my own private practice for over ten years now and in that time I have refined specialties in: Depression • Anxiety • Codependency • Addictions (chemical & behavioral). I am also experienced in treating: Anger/Emotional regulation, Navigating life transitions, Relationships (family, romantic, social, and work), Dual diagnosis, and Trauma/PTSD.
Life is sometimes hard. Whether by circumstance, loss, relationships or simply having your fill of the same dissatisfying patterns, I provide safe haven and professional expertise to ease the burden and enlighten your path. Live your best life.
Life is sometimes hard. Whether by circumstance, loss, relationships or simply having your fill of the same dissatisfying patterns, I provide safe haven and professional expertise to ease the burden and enlighten your path. Live your best life.
Finding Balance Counseling PLLC, LPC
Licensed Professional Counselor, LPC-S, SEP, NARM, IFS, EMDR
1 Endorsed
Dripping Springs, TX 78620
If you are 35 and up who is ready to move beyond coping and begin true healing and navigating anxiety, relational trauma, or developmental trauma-patterns that show up in relationships, self-worth, and even the body.
My approach blends Embodied Somatic experiencing, IFS informed EMDR, and NARM, with an emphasis on compassion, playfulness, and embodied presence. Alongside online sessions, I also offer nature-based walk therapy,
These settings create space for movement, grounding, and connection with the nature and inner herd.
If you are 35 and up who is ready to move beyond coping and begin true healing and navigating anxiety, relational trauma, or developmental trauma-patterns that show up in relationships, self-worth, and even the body.
My approach blends Embodied Somatic experiencing, IFS informed EMDR, and NARM, with an emphasis on compassion, playfulness, and embodied presence. Alongside online sessions, I also offer nature-based walk therapy,
These settings create space for movement, grounding, and connection with the nature and inner herd.
You may be feeling anxious, burned out, or disconnected—from yourself, your partner, or the life you hoped for.
I help individuals and couples navigate emotional and relational distress, including anxiety, grief, trauma, and major life transitions. Therapy offers space to slow down, understand patterns, and build clarity, emotional regulation, deeper connection, and self-trust—supporting lasting change in how you relate to yourself and others.
You may be feeling anxious, burned out, or disconnected—from yourself, your partner, or the life you hoped for.
I help individuals and couples navigate emotional and relational distress, including anxiety, grief, trauma, and major life transitions. Therapy offers space to slow down, understand patterns, and build clarity, emotional regulation, deeper connection, and self-trust—supporting lasting change in how you relate to yourself and others.
At Chasing Grace Therapy, we help others on their healing journey to overcome the pain of the past, anxiety of the present or fear of the future to live a life of joy.
Seeing Adults ages 24 and up: We now have a new office in Dripping Springs! Please let us know which office location you prefer.
I provide a warm, compassionate, and judgment-free space where you can process life’s challenges and begin your healing journey. I love to partner with clients to help them reach their goals.
Using clinically proven methods as well as love and humor, I partner with you to encourage you as you do the work that leads to real change. Together we will work to refresh your soul with purpose and hope.
At Chasing Grace Therapy, we help others on their healing journey to overcome the pain of the past, anxiety of the present or fear of the future to live a life of joy.
Seeing Adults ages 24 and up: We now have a new office in Dripping Springs! Please let us know which office location you prefer.
I provide a warm, compassionate, and judgment-free space where you can process life’s challenges and begin your healing journey. I love to partner with clients to help them reach their goals.
Using clinically proven methods as well as love and humor, I partner with you to encourage you as you do the work that leads to real change. Together we will work to refresh your soul with purpose and hope.
Are you tired of being hard on yourself but not sure how to change what's stuck? Are you seeking a sense of purpose and meaning in an uncertain world but not sure where to start? My clients tend to be resilient yet exhausted, and longing for connection–to themselves, family, community, spirituality, or all of the above. Some of us have simply carried too much for too long and are ready to shed what is no longer serving us. As a somatic and intuitive therapist substantially trained and experienced in evidence-based modalities, my approach is holistic and honors the mind, body and spirit.
Are you tired of being hard on yourself but not sure how to change what's stuck? Are you seeking a sense of purpose and meaning in an uncertain world but not sure where to start? My clients tend to be resilient yet exhausted, and longing for connection–to themselves, family, community, spirituality, or all of the above. Some of us have simply carried too much for too long and are ready to shed what is no longer serving us. As a somatic and intuitive therapist substantially trained and experienced in evidence-based modalities, my approach is holistic and honors the mind, body and spirit.
Here at Chasing Grace Therapy, we help clients develop healthy coping skills to handle anxiety and depression by using a combination of techniques such as: EMDR, Cognitive Behavior Therapy, DBT, ACT, walk and talk therapy and being in nature.
Treating Adults 24 and up: We now have a second office in Dripping Springs, Texas! Seeking a therapist can be an uncomfortable process. It is important that you feel welcome and safe every time you enter your therapy session. I believe in helping you find joy in tough times as well as in good and in creating a comfortable environment for you to process your thoughts and feelings. Together, we will use different therapeutic techniques to help you grow, heal, and even laugh. Working in therapy can be hard, but it can also feel comfortable and enjoyable. My goal is for you to want to come to therapy and to see real change.
Here at Chasing Grace Therapy, we help clients develop healthy coping skills to handle anxiety and depression by using a combination of techniques such as: EMDR, Cognitive Behavior Therapy, DBT, ACT, walk and talk therapy and being in nature.
Treating Adults 24 and up: We now have a second office in Dripping Springs, Texas! Seeking a therapist can be an uncomfortable process. It is important that you feel welcome and safe every time you enter your therapy session. I believe in helping you find joy in tough times as well as in good and in creating a comfortable environment for you to process your thoughts and feelings. Together, we will use different therapeutic techniques to help you grow, heal, and even laugh. Working in therapy can be hard, but it can also feel comfortable and enjoyable. My goal is for you to want to come to therapy and to see real change.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been serving individuals and families in Central Texas since 1974. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We empower individuals, families, and communities and provide a safe space for growth and healing through holistic counseling, integrative medicine, peer support, & education. Since 2007, our Hope for Heroes program has supported veterans & military families. With 20 counselors and 1 acupuncturist at three locations, we provide a unique, holistic approach to care.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been serving individuals and families in Central Texas since 1974. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We empower individuals, families, and communities and provide a safe space for growth and healing through holistic counseling, integrative medicine, peer support, & education. Since 2007, our Hope for Heroes program has supported veterans & military families. With 20 counselors and 1 acupuncturist at three locations, we provide a unique, holistic approach to care.
Whether it be an unmanageable relationship, excessive anxiety, or recurring depression.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
Whether it be an unmanageable relationship, excessive anxiety, or recurring depression.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
If you or your teen struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR or ART can help to desensitize to trauma and develop the tools needed to create balance and harmony in mind, body, spirit, life & relationships.
I feel passionate about empowering my clients to develop the self-awareness needed in order to make a breakthrough in their situation; to get better sleep, improve relationships, and have a more peaceful life. I work to foster a positive and safe relationship, built on trust and acceptance. You are worthy, you deserve happiness, and I can help you get there.
If you or your teen struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR or ART can help to desensitize to trauma and develop the tools needed to create balance and harmony in mind, body, spirit, life & relationships.
I feel passionate about empowering my clients to develop the self-awareness needed in order to make a breakthrough in their situation; to get better sleep, improve relationships, and have a more peaceful life. I work to foster a positive and safe relationship, built on trust and acceptance. You are worthy, you deserve happiness, and I can help you get there.
See more therapy options for Dripping Springs
Nearby Anxiety Therapists Searches for Dripping Springs
- Bee Cave
- Bee Caves
- Buda
- Driftwood
- Lago Vista
- Lakeway
- Manchaca
- Spicewood
- Sunset Valley
- The Hills
- West Lake Hills
- Wimberley
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.