Anxiety Therapists in Rollingwood, TX
I work with people who are tired of replaying the same patterns in dating and intimate relationships. Maybe you notice yourself falling for the same type of partner, losing your voice in relationships, or getting caught in cycles of codependency that leave you feeling unseen and unfulfilled. You might be wondering, “Why do I keep ending up here?”
I work with people who are tired of replaying the same patterns in dating and intimate relationships. Maybe you notice yourself falling for the same type of partner, losing your voice in relationships, or getting caught in cycles of codependency that leave you feeling unseen and unfulfilled. You might be wondering, “Why do I keep ending up here?”
I have fifteen years of experience working with children presenting with anxiety, behavioral challenges, twice exceptional/giftedness, autism, ADHD, high achieving/perfectionism, depression, and more.
I started in private practice in 2014. Previously, I worked as a school-based therapist providing play therapy to elementary age students and worked as a trauma-focused counselor for adolescents in a residential treatment home. I now enjoy working with ages 4-21, particularly nuerodivergent children and adolescents and Deeply Feeling Kids.
I have fifteen years of experience working with children presenting with anxiety, behavioral challenges, twice exceptional/giftedness, autism, ADHD, high achieving/perfectionism, depression, and more.
I started in private practice in 2014. Previously, I worked as a school-based therapist providing play therapy to elementary age students and worked as a trauma-focused counselor for adolescents in a residential treatment home. I now enjoy working with ages 4-21, particularly nuerodivergent children and adolescents and Deeply Feeling Kids.
I also treat different types of anxiety.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I also treat different types of anxiety.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
During those times in life when we feel frustrated, overwhelmed, tired, down, anxious, doubting ourselves and in need of someone that listens to our problems, a helping hand could make a big difference.
Throughout my career I have acquired extensive and invaluable experience from working with clients from ages two to one hundred. I am trained in using different evidence-based modalities including Cognitive Behavioral Therapy and EMDR to address issues such as adjustment disorders, depression, anxiety, obsessive-compulsive disorder, ADHD, stress and PTSD.
During those times in life when we feel frustrated, overwhelmed, tired, down, anxious, doubting ourselves and in need of someone that listens to our problems, a helping hand could make a big difference.
Throughout my career I have acquired extensive and invaluable experience from working with clients from ages two to one hundred. I am trained in using different evidence-based modalities including Cognitive Behavioral Therapy and EMDR to address issues such as adjustment disorders, depression, anxiety, obsessive-compulsive disorder, ADHD, stress and PTSD.
We'll discuss how to create boundaries, advocate for your needs and tackle any depression, substance use, loneliness or anxiety in your world with tangible, every day strategies.
I became a therapist because I genuinely believe people can live with intention, finding calm, balance and happiness in their activities and relationships. I can work with you to build your balance, be at ease with your decisions and find hope in tomorrow. I use a mix of CBT and Mindfulness along with Relational and Existential therapies in my practice.
We'll discuss how to create boundaries, advocate for your needs and tackle any depression, substance use, loneliness or anxiety in your world with tangible, every day strategies.
I became a therapist because I genuinely believe people can live with intention, finding calm, balance and happiness in their activities and relationships. I can work with you to build your balance, be at ease with your decisions and find hope in tomorrow. I use a mix of CBT and Mindfulness along with Relational and Existential therapies in my practice.
I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
Do you feel your partner does not hear what is important to you? Out of control behavior drives away the very person you want to hear what you are concerned about. Does stress, anxiety and feelings of disconnection to others and lack of joy in living consume your thoughts? Counseling can help.
I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
Do you feel your partner does not hear what is important to you? Out of control behavior drives away the very person you want to hear what you are concerned about. Does stress, anxiety and feelings of disconnection to others and lack of joy in living consume your thoughts? Counseling can help.
With 28 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
With 28 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
Some of my specialties include anxiety, stress management, communication, setting healthy boundaries, increasing self-esteem, and finding purpose.
Navigating life’s unpredictable turns can take a toll on anyone’s mental health. Maybe you’re seeking understanding in a confusing time or hoping to be challenged and believed in. Whether you need some extra encouragement and a non-judgmental ear to listen or you feel completely lost and are searching for purpose, together we can accomplish your goals. I love helping people see other perspectives and possibilities they may have never considered. I work with adults (18-40s) incorporating solution-focused and person-centered approaches as well as Cognitive Behavioral Therapy to best fit each individual's needs.
Some of my specialties include anxiety, stress management, communication, setting healthy boundaries, increasing self-esteem, and finding purpose.
Navigating life’s unpredictable turns can take a toll on anyone’s mental health. Maybe you’re seeking understanding in a confusing time or hoping to be challenged and believed in. Whether you need some extra encouragement and a non-judgmental ear to listen or you feel completely lost and are searching for purpose, together we can accomplish your goals. I love helping people see other perspectives and possibilities they may have never considered. I work with adults (18-40s) incorporating solution-focused and person-centered approaches as well as Cognitive Behavioral Therapy to best fit each individual's needs.
I assist with anxiety, depression, faith, marriage, parenting, work stress, and more.
My goal is to create a place for you to be open and honest without judgment. This is critical as counseling is a personal journey. I understand fully the pressures that life puts on us and the societal expectations of what we are and are not to be. I actively listen to what you want to achieve and work diligently alongside you toward making that a reality.
I assist with anxiety, depression, faith, marriage, parenting, work stress, and more.
My goal is to create a place for you to be open and honest without judgment. This is critical as counseling is a personal journey. I understand fully the pressures that life puts on us and the societal expectations of what we are and are not to be. I actively listen to what you want to achieve and work diligently alongside you toward making that a reality.
Are your limiting beliefs leading to feeling stuck and anxious?
My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. With over 15 years of counseling experience, I find integrating Cognitive Behavioral therapy, mindfulness, somatic and EMDR techniques, help support clients create meaning and cultivate power.
Are your limiting beliefs leading to feeling stuck and anxious?
My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. With over 15 years of counseling experience, I find integrating Cognitive Behavioral therapy, mindfulness, somatic and EMDR techniques, help support clients create meaning and cultivate power.
Through individual, couples, and group therapy, I help people better understand themselves and find more satisfaction in their relationships. You may already know quite a bit about yourself, whether from therapy, reading, or simply thinking about who you are and how you relate to others. I especially enjoy working with people who bring that kind of curiosity to therapy. Together, we can look at what you already know, what still surprises or confuses you, and what makes sense intellectually but remains difficult to change.
Through individual, couples, and group therapy, I help people better understand themselves and find more satisfaction in their relationships. You may already know quite a bit about yourself, whether from therapy, reading, or simply thinking about who you are and how you relate to others. I especially enjoy working with people who bring that kind of curiosity to therapy. Together, we can look at what you already know, what still surprises or confuses you, and what makes sense intellectually but remains difficult to change.
I help young people (ages 6-30) understand their strengths and challenges, learn healthy ways to express and manage their needs, and accept support from those who care about them. Many lack important skills and resources to navigate the demands of school, relationships, or stressful life events, instead becoming "stuck" in unhealthy or ineffective patterns that can concern and confuse others. Through our work and collaboration with their families and other care providers, my patients typically experience significant improvements in their self-awareness, confidence, communication, decision-making, and social interactions.
I help young people (ages 6-30) understand their strengths and challenges, learn healthy ways to express and manage their needs, and accept support from those who care about them. Many lack important skills and resources to navigate the demands of school, relationships, or stressful life events, instead becoming "stuck" in unhealthy or ineffective patterns that can concern and confuse others. Through our work and collaboration with their families and other care providers, my patients typically experience significant improvements in their self-awareness, confidence, communication, decision-making, and social interactions.
Many of my clients seek support for anxiety and depression, often following a significant life event or during times when they feel stuck, overwhelmed, or without adequate support.
While I do not identify as a narrow specialist, my training and experience equip me to support individuals navigating life transitions, adjustment challenges, strained relationships, and both incidental and relational trauma. I strive to provide a safe, supportive, and collaborative environment where clients feel heard and respected.
Many of my clients seek support for anxiety and depression, often following a significant life event or during times when they feel stuck, overwhelmed, or without adequate support.
While I do not identify as a narrow specialist, my training and experience equip me to support individuals navigating life transitions, adjustment challenges, strained relationships, and both incidental and relational trauma. I strive to provide a safe, supportive, and collaborative environment where clients feel heard and respected.
Many of them have also experienced childhood trauma and/or trauma later in life, complex PTSD, depression, anxiety, panic attacks, and depression.
I am certified in EMDR. I have found that EMDR is very effective and transformative in the treatment of complex PTSD, depression, anxiety, panic attacks and depression. EMDR gives clients the opportunity to address distorted beliefs such as "I'm not good enough" or "I'm not safe" and replace those beliefs with "I"m good enough" or "It's over, I'm safe now".
Many of them have also experienced childhood trauma and/or trauma later in life, complex PTSD, depression, anxiety, panic attacks, and depression.
I am certified in EMDR. I have found that EMDR is very effective and transformative in the treatment of complex PTSD, depression, anxiety, panic attacks and depression. EMDR gives clients the opportunity to address distorted beliefs such as "I'm not good enough" or "I'm not safe" and replace those beliefs with "I"m good enough" or "It's over, I'm safe now".
Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as individuals, without threatening the relationship. If you and your partner are resentful, feeling stuck, acting out, or otherwise off-course, then you may be in need of some help. I can support you in re-connecting and thriving again.
Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as individuals, without threatening the relationship. If you and your partner are resentful, feeling stuck, acting out, or otherwise off-course, then you may be in need of some help. I can support you in re-connecting and thriving again.
My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.
My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.
You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?
You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?
Despite the infidelity, endless conflict, shouting matches, fights, communication breakdowns, and seemingly insurmountable differences, your relationship remains the most important thing to you and your partner. Feel stuck on a loop that you can’t get out of? That you are speaking two different languages, and you desperately want to understand and connect again?
Perhaps you're starting a family, and finding it harder than you thought. Are you fighting through infertility? Are you new parents struggling to adjust or get on the same page with your partner? Will it ever feel normal or right again?
Despite the infidelity, endless conflict, shouting matches, fights, communication breakdowns, and seemingly insurmountable differences, your relationship remains the most important thing to you and your partner. Feel stuck on a loop that you can’t get out of? That you are speaking two different languages, and you desperately want to understand and connect again?
Perhaps you're starting a family, and finding it harder than you thought. Are you fighting through infertility? Are you new parents struggling to adjust or get on the same page with your partner? Will it ever feel normal or right again?
I specialize in empowering individual people to take charge of their lives and create the life they want to have both internally and in their relationships with the significant people in their lives.
I specialize in empowering individual people to take charge of their lives and create the life they want to have both internally and in their relationships with the significant people in their lives.
You love your partner, but somewhere along the way your relationship started feeling more like surviving than thriving. Repeated arguments, emotional distance, or a lack of intimacy can leave you feeling lonely and wondering if things can change. I help couples and individuals break free from the patterns keeping them stuck, rebuild trust, improve communication, and restore emotional and sexual connection. Together, we'll create practical, compassionate steps toward a relationship that feels secure, fulfilling, and connected. Serving Austin, Lakeway, and clients virtually across Texas.
You love your partner, but somewhere along the way your relationship started feeling more like surviving than thriving. Repeated arguments, emotional distance, or a lack of intimacy can leave you feeling lonely and wondering if things can change. I help couples and individuals break free from the patterns keeping them stuck, rebuild trust, improve communication, and restore emotional and sexual connection. Together, we'll create practical, compassionate steps toward a relationship that feels secure, fulfilling, and connected. Serving Austin, Lakeway, and clients virtually across Texas.
See more therapy options for Rollingwood
Nearby Anxiety Therapists Searches for Rollingwood
- Austin
- Bee Cave
- Bee Caves
- Buda
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Round Rock
- Sunset Valley
- The Hills
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.