Anxiety Therapists in Bee Caves, TX
Todos nos enfrentamos a conflictos, retos continuos en nuestra vida... la pérdida de un ser querido, pérdida de empleo, metas no logradas, baja autoestima, culpas no resueltas, estrés, transiciones, dificultades en nuestras relaciones con amigos y familiares, enfermedades físicas y de salud mental, entre otras. Muchas veces logramos nosotros mismos vencer esos obstáculos que se nos presentan, pero en otras ocasiones necesitamos la guía de un profesional que nos escuche atentamente, sin juzgar nuestras emociones, pensamientos, conductas, y nos ayude a desarrollar estrategias para manejar y transformar esos conflictos en fortalezas.
Todos nos enfrentamos a conflictos, retos continuos en nuestra vida... la pérdida de un ser querido, pérdida de empleo, metas no logradas, baja autoestima, culpas no resueltas, estrés, transiciones, dificultades en nuestras relaciones con amigos y familiares, enfermedades físicas y de salud mental, entre otras. Muchas veces logramos nosotros mismos vencer esos obstáculos que se nos presentan, pero en otras ocasiones necesitamos la guía de un profesional que nos escuche atentamente, sin juzgar nuestras emociones, pensamientos, conductas, y nos ayude a desarrollar estrategias para manejar y transformar esos conflictos en fortalezas.
I work with clients who are struggling with mood disorders, depression, anxiety, trauma, grief, substance use, disordered eating, attachment in relationships, life transitions, and identity.
Empathizing deeply with my clients and helping them navigate the psychological hardships of human life is the most intuitive and meaningful work I can offer. If you're here, then I understand that everything may feel overwhelming and isolating for you right now and you can use some unwavering support. I’m a board-licensed therapist based in Austin, Texas, and I specialize in helping individuals find ease and healing through my holistic, psychoanalytic, and relational approach. That means I view you as a whole person and not a diagnosis.
I work with clients who are struggling with mood disorders, depression, anxiety, trauma, grief, substance use, disordered eating, attachment in relationships, life transitions, and identity.
Empathizing deeply with my clients and helping them navigate the psychological hardships of human life is the most intuitive and meaningful work I can offer. If you're here, then I understand that everything may feel overwhelming and isolating for you right now and you can use some unwavering support. I’m a board-licensed therapist based in Austin, Texas, and I specialize in helping individuals find ease and healing through my holistic, psychoanalytic, and relational approach. That means I view you as a whole person and not a diagnosis.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
My style is strengths based, collaborative, and I recognize the dignity of the individual while facilitating the healing from issues including addiction, trauma, attachment, and mood and anxiety disorders.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
My style is strengths based, collaborative, and I recognize the dignity of the individual while facilitating the healing from issues including addiction, trauma, attachment, and mood and anxiety disorders.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
Living with Anxiety and OCD can feel like being trapped in a loop.
With the proper support, it’s possible to treat your anxiety and compulsive behaviors. Using the strengths-based techniques of CBT and ERP, we can work to manage the distressing thoughts and feelings that are plaguing you. Together, let’s build skills to understand why this is happening and how we can fight back.
Living with Anxiety and OCD can feel like being trapped in a loop.
With the proper support, it’s possible to treat your anxiety and compulsive behaviors. Using the strengths-based techniques of CBT and ERP, we can work to manage the distressing thoughts and feelings that are plaguing you. Together, let’s build skills to understand why this is happening and how we can fight back.
Does it feel like you and your significant other are worlds apart? Do you remember a time when you both felt so in love, and you wonder how you ever wound up where you are today? Does the idea of getting back to that place seem so daunting you wonder if it's even possible? I've worked with countless couples who have answered "yes" to each of these questions and are now living the relationships and marriages they always wanted. This is a possibility for you too, if you're both willing to do the work to get there.
Does it feel like you and your significant other are worlds apart? Do you remember a time when you both felt so in love, and you wonder how you ever wound up where you are today? Does the idea of getting back to that place seem so daunting you wonder if it's even possible? I've worked with countless couples who have answered "yes" to each of these questions and are now living the relationships and marriages they always wanted. This is a possibility for you too, if you're both willing to do the work to get there.
Whether you're untangling the knots of anxiety, diving into relationship dynamics, or simply exploring new ways to feel more at ease, she is here to walk this path with you.
Hi, I'm Anna.
Most people who find their way to my office think they need more discipline. Better tools. A way to stop the overthinking and get it together already. And sometimes that's part of it. But more often, what's actually going on is something older and quieter. A part of them that never quite got taken care of, still running the show. I work with adults navigating low self-worth, relationship patterns that keep repeating no matter how hard they try, and emotions that can feel like way too much.
Whether you're untangling the knots of anxiety, diving into relationship dynamics, or simply exploring new ways to feel more at ease, she is here to walk this path with you.
Hi, I'm Anna.
Most people who find their way to my office think they need more discipline. Better tools. A way to stop the overthinking and get it together already. And sometimes that's part of it. But more often, what's actually going on is something older and quieter. A part of them that never quite got taken care of, still running the show. I work with adults navigating low self-worth, relationship patterns that keep repeating no matter how hard they try, and emotions that can feel like way too much.
You’re successful and driven, but who supports you when the pressure feels too heavy? I work with high-achieving, career-focused adults -as well as preteens and teens- who are navigating chronic stress, mental health challenges, work-life balance, and emotional growth. I believe that everyone deserves access to mental health support, regardless of their accomplishments. Chronic stress, burnout, imposter syndrome, emotional imbalance, trauma, and mental illness are common experiences that affect us all. The pressure to maintain a façade of perfection often makes it hard to admit that you experience struggles just like everyone else.
You’re successful and driven, but who supports you when the pressure feels too heavy? I work with high-achieving, career-focused adults -as well as preteens and teens- who are navigating chronic stress, mental health challenges, work-life balance, and emotional growth. I believe that everyone deserves access to mental health support, regardless of their accomplishments. Chronic stress, burnout, imposter syndrome, emotional imbalance, trauma, and mental illness are common experiences that affect us all. The pressure to maintain a façade of perfection often makes it hard to admit that you experience struggles just like everyone else.
More Therapists Nearby
Couples Counseling: Something has shifted in your relationship — and you can feel it. Maybe the two of you have drifted apart, or conversations keep turning into arguments no matter how hard you try. Perhaps trust has been broken and you're not sure if the relationship can survive it. Whatever brought you here, the fact that you're looking means some part of you still believes things can be different.
For the past 25+ years, I've seen partners find their way back to each other from some very painful places. What makes that possible is understanding where problems are really coming from and finding solutions that honor both of you.
Couples Counseling: Something has shifted in your relationship — and you can feel it. Maybe the two of you have drifted apart, or conversations keep turning into arguments no matter how hard you try. Perhaps trust has been broken and you're not sure if the relationship can survive it. Whatever brought you here, the fact that you're looking means some part of you still believes things can be different.
For the past 25+ years, I've seen partners find their way back to each other from some very painful places. What makes that possible is understanding where problems are really coming from and finding solutions that honor both of you.
I come from a narrative, trauma-informed perspective. This means that I am willing to explore your story and life experience with compassion and courage. Trust and safety are very important in the therapy relationship and I strive to create a safe environment. I am trained in distress tolerance skills and mindfulness, as well as addictions therapy and betrayal trauma/trust recovery therapy. Your story is unique to you - and while it does not define you, it often provides helpful clues to where you are now in life and in relationships. I will invite you to that same courage as you are ready, which may take time.
I come from a narrative, trauma-informed perspective. This means that I am willing to explore your story and life experience with compassion and courage. Trust and safety are very important in the therapy relationship and I strive to create a safe environment. I am trained in distress tolerance skills and mindfulness, as well as addictions therapy and betrayal trauma/trust recovery therapy. Your story is unique to you - and while it does not define you, it often provides helpful clues to where you are now in life and in relationships. I will invite you to that same courage as you are ready, which may take time.
I am trained in EMDR therapy with additional specialized training in dissociation, eating disorders, and anxiety.
If you are experiencing difficulties in your life and ready to start exploring how to create a different path, therapy is a great place to start. I have experience working with individuals from diverse backgrounds and life experiences. Trauma, big and small, can play a large role in how we view our world and how we react and interact in our daily lives. There are a lot of tools that can be helpful in creating a life that feels different and more manageable. EMDR therapy is one of the tools I use most often in my work and have found it helpful in addressing a variety of primary concerns.
I am trained in EMDR therapy with additional specialized training in dissociation, eating disorders, and anxiety.
If you are experiencing difficulties in your life and ready to start exploring how to create a different path, therapy is a great place to start. I have experience working with individuals from diverse backgrounds and life experiences. Trauma, big and small, can play a large role in how we view our world and how we react and interact in our daily lives. There are a lot of tools that can be helpful in creating a life that feels different and more manageable. EMDR therapy is one of the tools I use most often in my work and have found it helpful in addressing a variety of primary concerns.
I help women tackle anxiety, OCD, relationships, and life transitions so life becomes something to celebrate instead of survive.
With over a decade of advanced training and experience, I've got the expertise to help you navigate life’s messiest moments with grace. We’ll explore what’s holding you back and create a customized plan tailored to your goals. You'll have guidance, encouragement, and accountability as you work toward breaking patterns no longer serving you.
I help women tackle anxiety, OCD, relationships, and life transitions so life becomes something to celebrate instead of survive.
With over a decade of advanced training and experience, I've got the expertise to help you navigate life’s messiest moments with grace. We’ll explore what’s holding you back and create a customized plan tailored to your goals. You'll have guidance, encouragement, and accountability as you work toward breaking patterns no longer serving you.
OCD, anxiety, intrusive thoughts, rumination, or constant overthinking keep you stuck and exhausted.
My approach is structured, evidence-based, and depth-oriented. I use Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT) to treat OCD, while integrating attachment-based and IFS-informed therapy and mindfulness. Sessions are active and collaborative, with clear plans, practical tools, and support that’s compassionate—not passive.
OCD, anxiety, intrusive thoughts, rumination, or constant overthinking keep you stuck and exhausted.
My approach is structured, evidence-based, and depth-oriented. I use Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT) to treat OCD, while integrating attachment-based and IFS-informed therapy and mindfulness. Sessions are active and collaborative, with clear plans, practical tools, and support that’s compassionate—not passive.
I work with individuals navigating anxiety, panic attacks, trauma and PTSD, ADHD, disordered eating, perfectionism, and the impact of abuse or sexual assault.
I use EMDR, CBT and person-centered therapy. In addition to these approaches, I utilize evidence-based somatic techniques such as mindfulness to reconnect us to our thoughts, feelings, and surroundings during times of anxiety and panic. My goal is to make therapy so much more than "just talking".
I work with individuals navigating anxiety, panic attacks, trauma and PTSD, ADHD, disordered eating, perfectionism, and the impact of abuse or sexual assault.
I use EMDR, CBT and person-centered therapy. In addition to these approaches, I utilize evidence-based somatic techniques such as mindfulness to reconnect us to our thoughts, feelings, and surroundings during times of anxiety and panic. My goal is to make therapy so much more than "just talking".
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
I am an EMDRIA-trained EMDR Therapist licensed in TX and FL specializing in trauma, anxiety, and life transitions.
Do your racing thoughts never give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re panicking, heart pounding, looking for an exit. You may not even know what exactly is triggering you, but you find yourself searching for somewhere you can feel safe. As my client, you're safe with me. There are no judgements or unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through the struggles you're facing in order to accomplish the goals which are most important to you.
I am an EMDRIA-trained EMDR Therapist licensed in TX and FL specializing in trauma, anxiety, and life transitions.
Do your racing thoughts never give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re panicking, heart pounding, looking for an exit. You may not even know what exactly is triggering you, but you find yourself searching for somewhere you can feel safe. As my client, you're safe with me. There are no judgements or unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through the struggles you're facing in order to accomplish the goals which are most important to you.
Our stories matter. Relationships reveal a lot about how we carry and tell our story. Life experiences create chapters of great joy, deep sorrow and everything in between. Trauma, disappointment, loss, life transitions, family of origin -these are just some of the things which can make us an open book, or a closely guarded manuscript. As a student of you, I come alongside and hold gentle, caring emotional space for you to untangle your story, gain insight and find freedom, peace and hope. My own invaluable journey in therapy enables me to reassure you that living in emotional freedom is possible.
Our stories matter. Relationships reveal a lot about how we carry and tell our story. Life experiences create chapters of great joy, deep sorrow and everything in between. Trauma, disappointment, loss, life transitions, family of origin -these are just some of the things which can make us an open book, or a closely guarded manuscript. As a student of you, I come alongside and hold gentle, caring emotional space for you to untangle your story, gain insight and find freedom, peace and hope. My own invaluable journey in therapy enables me to reassure you that living in emotional freedom is possible.
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with. I am trained in EMDR, CBT, DBT, somatic therapy, and other modalities. See my website for more information on how I can help you!
I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with. I am trained in EMDR, CBT, DBT, somatic therapy, and other modalities. See my website for more information on how I can help you!
She specializes in anxiety and depression, grief and loss, relationship concerns, infertility, self-esteem, and life transitions.
She works with women navigating burnout, fertility challenges, and identity shifts, as well as men moving through major life transitions such as divorce. Cristi brings depth to her work with grief, anticipatory grief, caregiving roles, and reproductive loss, offering steady support during seasons that feel uncertain or overwhelming.
She specializes in anxiety and depression, grief and loss, relationship concerns, infertility, self-esteem, and life transitions.
She works with women navigating burnout, fertility challenges, and identity shifts, as well as men moving through major life transitions such as divorce. Cristi brings depth to her work with grief, anticipatory grief, caregiving roles, and reproductive loss, offering steady support during seasons that feel uncertain or overwhelming.
See more therapy options for Bee Caves
Nearby Anxiety Therapists Searches for Bee Caves
- Austin
- Bee Cave
- Driftwood
- Dripping Springs
- Lago Vista
- Lakeway
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- The Hills
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.