Photo of Adsum Counseling, LLC, Licensed Professional Counselor in Cooke County, TX
Adsum Counseling, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
Gainesville, TX 76240
Not accepting new clients
I am committed to helping men, women, and children learn how to cope with anxiety or depression, learn healthier communication skills and boundaries, process and heal from traumatic events, and build healthier relationships within marriages or family units. My work focuses on targeting ineffective behaviors, habits, and beliefs around decision making, as well as reconnecting with personal interests impacted by depression, trauma, and anxiety symptoms.
I am committed to helping men, women, and children learn how to cope with anxiety or depression, learn healthier communication skills and boundaries, process and heal from traumatic events, and build healthier relationships within marriages or family units. My work focuses on targeting ineffective behaviors, habits, and beliefs around decision making, as well as reconnecting with personal interests impacted by depression, trauma, and anxiety symptoms.
(940) 326-5821 View (940) 326-5821

Online Therapists

Photo of Julie Ann Gray, Clinical Social Work/Therapist in Cooke County, TX
Julie Ann Gray
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
I am an empathic individual who is passionate about assisting others to achieve their fullest potential. I believe that every person has the power to change and to heal. I am open and receptive to working with people of all genders, faiths, ethnic groups and sexual orientations. I am confident that together we will work to resolve any issues you bring. I specialize in treating trauma using EMDR and have seen many clients heal from traumatic events using this modality. I also love working with people impacted by depression, anxiety and family issues surrounding addictions.
I am an empathic individual who is passionate about assisting others to achieve their fullest potential. I believe that every person has the power to change and to heal. I am open and receptive to working with people of all genders, faiths, ethnic groups and sexual orientations. I am confident that together we will work to resolve any issues you bring. I specialize in treating trauma using EMDR and have seen many clients heal from traumatic events using this modality. I also love working with people impacted by depression, anxiety and family issues surrounding addictions.
(469) 812-5670 View (469) 812-5670
Photo of Jenifer K. Cooks, Licensed Professional Counselor in Cooke County, TX
Jenifer K. Cooks
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76244
I also work with Pathological Gamblers and their family members.
My heart and expertise are in the area of dealing with relational issues whether it be between a couple or between parents and teens. So many times, communication gets in the way of being able to deal with the real issues so there is no real resolution. I also have a great desire and many year of experience in working with women's issues. Each individual experience we go through, does affect us, however, that does not mean that we cannot change the way we respond to situations or the way we think about things.
I also work with Pathological Gamblers and their family members.
My heart and expertise are in the area of dealing with relational issues whether it be between a couple or between parents and teens. So many times, communication gets in the way of being able to deal with the real issues so there is no real resolution. I also have a great desire and many year of experience in working with women's issues. Each individual experience we go through, does affect us, however, that does not mean that we cannot change the way we respond to situations or the way we think about things.
(817) 717-7264 View (817) 717-7264
Photo of Dana Johnson, Licensed Professional Counselor in Cooke County, TX
Dana Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75063
In my practice, I utilize play and activity therapies as well as therapeutic parenting approaches to work within the family system.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
In my practice, I utilize play and activity therapies as well as therapeutic parenting approaches to work within the family system.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
(469) 660-1402 View (469) 660-1402
Photo of Michele Smiley Greer, Pre-Licensed Professional in Cooke County, TX
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Sarah Elizabeth Jones, Clinical Social Work/Therapist in Cooke County, TX
Sarah Elizabeth Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76102
Sarah has also enjoyed her work involving families helping them reframe their thinking towards behavior and working to improve family functioning and individual skill development.
Sarah Jones is a Licensed Clinical Social Worker originally from West Texas who specializes in working with children, adolescents, and families. She has worked in an outpatient mental health setting as well as non-profit counseling centers. She recently finished completing her LCSW working to provide individual and family counseling with adolescents in the juvenile justice system. Sarah Jones has a passion for working with children and adolescents dealing with trauma, grief, anxiety, depression, and other stressors that could be affecting their lives.
Sarah has also enjoyed her work involving families helping them reframe their thinking towards behavior and working to improve family functioning and individual skill development.
Sarah Jones is a Licensed Clinical Social Worker originally from West Texas who specializes in working with children, adolescents, and families. She has worked in an outpatient mental health setting as well as non-profit counseling centers. She recently finished completing her LCSW working to provide individual and family counseling with adolescents in the juvenile justice system. Sarah Jones has a passion for working with children and adolescents dealing with trauma, grief, anxiety, depression, and other stressors that could be affecting their lives.
(817) 646-6645 View (817) 646-6645
Photo of Family Matters Counseling Center, LLC, Licensed Professional Counselor in Cooke County, TX
Family Matters Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76177
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
(817) 361-4545 x1 View (817) 361-4545 x1
Photo of Firefly Counseling & Consulting, PLLC, Licensed Professional Counselor in Cooke County, TX
Firefly Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Flower Mound, TX 75028
Hello! My name is Allison, LPC-S. I am the owner at our practice and a licensed professional counselor Supervisor in Texas with experience in various settings working with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple LPC associates with amazing credentials who love working with all ages and couples and are all trained in EMDR. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
Hello! My name is Allison, LPC-S. I am the owner at our practice and a licensed professional counselor Supervisor in Texas with experience in various settings working with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple LPC associates with amazing credentials who love working with all ages and couples and are all trained in EMDR. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
(254) 457-4086 View (254) 457-4086
Photo of Hilary M DeWeerd, Clinical Social Work/Therapist in Cooke County, TX
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75232
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
(469) 966-1393 View (469) 966-1393
Photo of Steven A Cohen Military Family Clinic @ Metrocare, Psychologist in Cooke County, TX
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Addison, TX 75001
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of Amias Counseling, PLLC, Licensed Professional Counselor in Cooke County, TX
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76006  (Online Only)
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
My professional experience ranges from providing individual, couples, family, and group therapy.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of Turquoise E. Pipes, Licensed Professional Counselor in Cooke County, TX
Turquoise E. Pipes
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
I completed my Masters of Science in Clinical Psychology, and my Bachelors in Applied Studies with a concentration in Psychology and Family Studies at Abilene Christian University.
Welcome! I am a Licensed Professional Counselor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
I completed my Masters of Science in Clinical Psychology, and my Bachelors in Applied Studies with a concentration in Psychology and Family Studies at Abilene Christian University.
Welcome! I am a Licensed Professional Counselor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
(214) 978-3879 View (214) 978-3879
Photo of ACE T. Counseling & Wellness Center, PLLC, Licensed Professional Counselor in Cooke County, TX
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75228
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
(972) 441-7349 View (972) 441-7349
Photo of Ashley Lott, Licensed Professional Counselor in Cooke County, TX
Ashley Lott
Licensed Professional Counselor, LPC
Verified Verified
Burleson, TX 76028
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
(682) 688-4459 View (682) 688-4459
Photo of Renita Young, Licensed Professional Counselor in Cooke County, TX
Renita Young
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dallas, TX 75252
Our relationship with self, family, culture, past and present traumas, friends, co-workers, finances, nature, spirituality, and more all have an impact on wellbeing.
Life hits us all differently. It helps to have compassionate and non-judgmental support as you work through life issues and transitions. My focus is on helping people heal. I understand that life has many ups and downs so I aim to create a safe space where people can have fun and heal.
Our relationship with self, family, culture, past and present traumas, friends, co-workers, finances, nature, spirituality, and more all have an impact on wellbeing.
Life hits us all differently. It helps to have compassionate and non-judgmental support as you work through life issues and transitions. My focus is on helping people heal. I understand that life has many ups and downs so I aim to create a safe space where people can have fun and heal.
(469) 382-4029 View (469) 382-4029
Photo of Ann B Beal, Licensed Professional Counselor in Cooke County, TX
Ann B Beal
Licensed Professional Counselor, MEd, LPC
Verified Verified
Haslet, TX 76052
Ann grew up in a blended family of 9 kids and is a marriage and blended family specialist.
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
Ann grew up in a blended family of 9 kids and is a marriage and blended family specialist.
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
(682) 327-5559 View (682) 327-5559
Photo of Suzanne Skeete Benites, Clinical Social Work/Therapist in Cooke County, TX
Suzanne Skeete Benites
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
2 Endorsed
Mansfield, TX 76063
I am trauma-informed, trained in Internal Family Systems, EMDR and IFS informed EMDR.
Are you looking for help with anxiety, social anxiety, depression, relationship difficulties, mood swings, vicious inner critic attacks, toxic shame, fawning, codependency, hair triggered fight/flight responses, oversensitivity in stressful situations, dissociation and/or suicidal ideation? These symptoms are often linked with a blueprint developed to survive childhood trauma (physical, sexual, verbal, emotional) and physical or emotional neglect. Is your blueprint that helped you survive childhood now interfering with work, friendships or relationships? There is a way out of your self-perpetuating patterns.
I am trauma-informed, trained in Internal Family Systems, EMDR and IFS informed EMDR.
Are you looking for help with anxiety, social anxiety, depression, relationship difficulties, mood swings, vicious inner critic attacks, toxic shame, fawning, codependency, hair triggered fight/flight responses, oversensitivity in stressful situations, dissociation and/or suicidal ideation? These symptoms are often linked with a blueprint developed to survive childhood trauma (physical, sexual, verbal, emotional) and physical or emotional neglect. Is your blueprint that helped you survive childhood now interfering with work, friendships or relationships? There is a way out of your self-perpetuating patterns.
(682) 204-6501 View (682) 204-6501
Photo of Mindful Solutions Counseling, Licensed Professional Counselor in Cooke County, TX
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Fort Worth, TX 76116
We specialize in using Solution focused therapy, play therapy, client-centered therapy, CBT, mindfulness, DBT, and internal family systems.
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help children, individuals and couples find positive solutions using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
We specialize in using Solution focused therapy, play therapy, client-centered therapy, CBT, mindfulness, DBT, and internal family systems.
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help children, individuals and couples find positive solutions using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
(469) 351-4313 View (469) 351-4313
Photo of Healing Encounters, PLLC, Marriage & Family Therapist in Cooke County, TX
Healing Encounters, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092  (Online Only)
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
(603) 452-7198 View (603) 452-7198
Photo of Creating Inner Peace Counseling, Licensed Professional Counselor in Cooke County, TX
Creating Inner Peace Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waxahachie, TX 75165
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
(469) 773-4284 View (469) 773-4284

See more therapy options for Cooke County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.