Therapists in Denton, TX

Photo of Anne M Scaggs, EdD, LCSW, Clinical Social Work/Therapist
Anne M Scaggs
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Denton, TX 76208
Sometimes life hands us challenges that make daily living difficult. Those challenges can include life changes, mental health issues, or an unexpected medical diagnosis. You might find yourself feeling overwhelmed, anxious, depressed or even confused. My name is Dr. Anne Scaggs. I am a licensed clinical social worker in Texas and I am here to provide support, understanding, and some strength-based approaches that we select together so that you are not only heard and validated but involved in the development of the strategies that will assist you. I have experience working with adolescents and adults of all ages.
Sometimes life hands us challenges that make daily living difficult. Those challenges can include life changes, mental health issues, or an unexpected medical diagnosis. You might find yourself feeling overwhelmed, anxious, depressed or even confused. My name is Dr. Anne Scaggs. I am a licensed clinical social worker in Texas and I am here to provide support, understanding, and some strength-based approaches that we select together so that you are not only heard and validated but involved in the development of the strategies that will assist you. I have experience working with adolescents and adults of all ages.
(817) 646-8490 View (817) 646-8490
Photo of Paul A Jurek - Paul A. Jurek, PhD, LPC-S, LMFT-S, Licensed Professional Counselor
Paul A. Jurek, PhD
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Denton, TX 76201
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
(940) 535-7219 View (940) 535-7219
Photo of Liam Kelly, LPC, MA, Counselor
Liam Kelly
Counselor, LPC, MA
Verified Verified
5 Endorsed
Denton, TX 76201
If you're reading this, you are more than likely experiencing some pain and suffering. You may feel lost and hopeless. This pain can become unbearable, especially when we walk through it alone. When we suffer, we often desire the presence of someone not affected by that pain to come alongside us and hear our cries. To sit with us in the emotions and understand us deeper. With my clients, I work hard to be this presence. To form a safe space to feel your emotions, to be heard, and be accepted. Through our therapeutic relationship, we can begin to understand your process and how to best ride the wave of your emotion.
If you're reading this, you are more than likely experiencing some pain and suffering. You may feel lost and hopeless. This pain can become unbearable, especially when we walk through it alone. When we suffer, we often desire the presence of someone not affected by that pain to come alongside us and hear our cries. To sit with us in the emotions and understand us deeper. With my clients, I work hard to be this presence. To form a safe space to feel your emotions, to be heard, and be accepted. Through our therapeutic relationship, we can begin to understand your process and how to best ride the wave of your emotion.
(972) 895-7825 View (972) 895-7825
Photo of Tiffany McConnell, MA, LPC, Licensed Professional Counselor
Tiffany McConnell
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denton, TX 76201
Therapy is a powerful tool to find healing and create a life worth living. I believe you are the expert in your own life and my goal is to partner with you in the journey to excavate your own inner wisdom. I conduct therapy from an eclectic approach, utilizing emotionally focused, cognitive and dialectical behavior therapy to understand processes and thought patterns that keep you stuck and to empower you with skills to manage distressing symptoms. We will then take a deeper dive to explore and heal from the root causes of your distressing symptoms and patterns.
Therapy is a powerful tool to find healing and create a life worth living. I believe you are the expert in your own life and my goal is to partner with you in the journey to excavate your own inner wisdom. I conduct therapy from an eclectic approach, utilizing emotionally focused, cognitive and dialectical behavior therapy to understand processes and thought patterns that keep you stuck and to empower you with skills to manage distressing symptoms. We will then take a deeper dive to explore and heal from the root causes of your distressing symptoms and patterns.
(817) 383-8149 View (817) 383-8149
Photo of Alissa Pearson, LPC, Licensed Professional Counselor
Alissa Pearson
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
Waitlist for new clients
I am passionate in helping adult women and couples achieve freedom and wholeness as they strive to become their best selves. With an affirming and compassionate approach, I empower my clients to navigate mental, emotional, and relational challenges. I provide trauma-informed and solution-focused care, meeting each individual where they are. Together, we identify growth opportunities and leverage your unique strengths to create lasting change. My goal is to foster a supportive environment where you can explore and embrace your journey towards personal growth and fulfillment.
I am passionate in helping adult women and couples achieve freedom and wholeness as they strive to become their best selves. With an affirming and compassionate approach, I empower my clients to navigate mental, emotional, and relational challenges. I provide trauma-informed and solution-focused care, meeting each individual where they are. Together, we identify growth opportunities and leverage your unique strengths to create lasting change. My goal is to foster a supportive environment where you can explore and embrace your journey towards personal growth and fulfillment.
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Photo of Ashley Araki Thompson
Ashley Araki Thompson
Licensed Master Social Worker
Verified Verified
1 Endorsed
Online Only
Hi, I am Ashley Araki Thompson (she/they) and I am a Licensed Master of Social Work as well as a certified birth and bereavement doula. While I no longer accept doula clients, I do offer private therapy through the LIV Center for Reproductive Healing and I look forward to hearing your story. From journeys through infertility, stillbirth, fatal diagnosis, the joys, fears, struggles and pain of a traumatic birth I am able to walk alongside you to offer comfort, support and talk therapy. In addition I have worked with Veterans for SUD, PTSD and am a part of the LGBTQ+ community and have served many queer families though their journies.
Hi, I am Ashley Araki Thompson (she/they) and I am a Licensed Master of Social Work as well as a certified birth and bereavement doula. While I no longer accept doula clients, I do offer private therapy through the LIV Center for Reproductive Healing and I look forward to hearing your story. From journeys through infertility, stillbirth, fatal diagnosis, the joys, fears, struggles and pain of a traumatic birth I am able to walk alongside you to offer comfort, support and talk therapy. In addition I have worked with Veterans for SUD, PTSD and am a part of the LGBTQ+ community and have served many queer families though their journies.
(940) 267-3925 View (940) 267-3925
Photo of Taylor Brown, MS, LPC, LCDC, Licensed Professional Counselor
Taylor Brown
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Online Only
It feels like you’ve been struggling forever and you aren’t even sure what the problem is anymore, like there’s a laundry list of things that are “wrong” and you don't know where to start. Maybe you are overwhelmed by your challenges (substance use, anxiety, depression, unaddressed trauma, codependency, etc.) and need help sorting out the complexities. If your goals are to understand what you are experiencing and why, learn to regulate your emotions, feel present/comfortable/and content in daily life, create healthy habits and break longstanding patterns that no longer serve you, and get or stay sober, you are in the right place!
It feels like you’ve been struggling forever and you aren’t even sure what the problem is anymore, like there’s a laundry list of things that are “wrong” and you don't know where to start. Maybe you are overwhelmed by your challenges (substance use, anxiety, depression, unaddressed trauma, codependency, etc.) and need help sorting out the complexities. If your goals are to understand what you are experiencing and why, learn to regulate your emotions, feel present/comfortable/and content in daily life, create healthy habits and break longstanding patterns that no longer serve you, and get or stay sober, you are in the right place!
(940) 373-7972 View (940) 373-7972
Photo of Laura McCluney - Counseling and Human Development Center at UNT
Counseling and Human Development Center at UNT
Not Verified Not Verified
Denton, TX 76201
Are you currently in school at UNT? Are you experiencing depression or anxiety? If you aren't a student we also offer play therapy and adult counseling for community clients. Our counselors are very affordable and we have Masters and Doctoral level student counselors. We are also currently enrolling parents into our Child Parent Relationship Therapy groups.
Are you currently in school at UNT? Are you experiencing depression or anxiety? If you aren't a student we also offer play therapy and adult counseling for community clients. Our counselors are very affordable and we have Masters and Doctoral level student counselors. We are also currently enrolling parents into our Child Parent Relationship Therapy groups.
(940) 315-7962 View (940) 315-7962
Photo of Elicia Hilborn, LPC, Licensed Professional Counselor
Elicia Hilborn
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
Are you feeling overwhelmed with life's responsibilities? Are you uncertain of your purpose and finding it difficult to look forward to another day? Do you seek a relationship with your children so that they flourish with independence yet seek to continue in relationship with you when they are grown? Elicia believes there is great benefit to having someone in your corner as you face life challenges, and she is here to help! She believes you were created with a purpose and that your future is unwritten.
Are you feeling overwhelmed with life's responsibilities? Are you uncertain of your purpose and finding it difficult to look forward to another day? Do you seek a relationship with your children so that they flourish with independence yet seek to continue in relationship with you when they are grown? Elicia believes there is great benefit to having someone in your corner as you face life challenges, and she is here to help! She believes you were created with a purpose and that your future is unwritten.
(817) 813-6753 View (817) 813-6753
Photo of Sonia Sandhu, LPC, Licensed Professional Counselor
Sonia Sandhu
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
Sonia Sandhu is a Licensed Mental Health Counselor in Texas with 20 years of experience working with children and their families in their homes, schools, psychiatric hospitals, emergency rooms, individual and family in private practice setting. Sonia brings her experience as the child of immigrants having to navigate worlds that were diverse and complex, but at the core we are all the same. We are all searching for understanding and acceptance and to be the best we can be. Outside of work, Sonia enjoys reading, walking, traveling, and time with friends and family.
Sonia Sandhu is a Licensed Mental Health Counselor in Texas with 20 years of experience working with children and their families in their homes, schools, psychiatric hospitals, emergency rooms, individual and family in private practice setting. Sonia brings her experience as the child of immigrants having to navigate worlds that were diverse and complex, but at the core we are all the same. We are all searching for understanding and acceptance and to be the best we can be. Outside of work, Sonia enjoys reading, walking, traveling, and time with friends and family.
(817) 383-0390 View (817) 383-0390
Photo of Kathryn Kalahan Arrington, LPC, MT-BC, CSAT, SEP, EMDR, Licensed Professional Counselor
Kathryn Kalahan Arrington
Licensed Professional Counselor, LPC, MT-BC, CSAT, SEP, EMDR
Verified Verified
Denton, TX 76209
My interaction with clients is collaborative and empowering. I believe that we humans are intended to lead fulfilling lives, and that inside each of us is a "wise counselor", access to which is often blocked by obscured wounds. I believe that symptoms of those wounds show up in our lives as addictions, eating disorders, co-dependency, anxiety, depression, relationship problems, and/or a sense of "restricted" living. I believe that my own "journey" is useful in helping people find clarity around their wounds, and discover new and increasing levels of personal choice and freedom of expression.
My interaction with clients is collaborative and empowering. I believe that we humans are intended to lead fulfilling lives, and that inside each of us is a "wise counselor", access to which is often blocked by obscured wounds. I believe that symptoms of those wounds show up in our lives as addictions, eating disorders, co-dependency, anxiety, depression, relationship problems, and/or a sense of "restricted" living. I believe that my own "journey" is useful in helping people find clarity around their wounds, and discover new and increasing levels of personal choice and freedom of expression.
(940) 202-3005 View (940) 202-3005
Photo of Chris Shanks Lcdc, LCDC, Drug & Alcohol Counselor
Chris Shanks Lcdc
Drug & Alcohol Counselor, LCDC
Verified Verified
Online Only
As of Jan 7th 2025, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of Jan 7th 2025, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(469) 747-1114 View (469) 747-1114
Photo of Iris Evelyn Muscarella, LPC-A, MS, Lori, Martin, LPC-S
Iris Evelyn Muscarella
Licensed Professional Counselor Associate, LPC-A, MS, Lori, Martin, LPC-S
Verified Verified
Denton, TX 76207
Hello! I'm Iris, an LPC-A supervised by Lori Martin, MS, LPC-S. I offer individual, relationship, and group counseling. I focus on helping adults with anxiety, depression, trauma, stress management, and interpersonal issues. I specialize in working with non-traditional clients, including sex workers, LGBTQIA2+, kink, and non-monogamous individuals. As a CNM, LGBTQIA2+, and kink-aligned counselor and CNM, sex, and kink educator, I bring a unique perspective to my practice. I use CBT to help clients set goals, improve thought patterns, and foster growth in a supportive, inclusive space.
Hello! I'm Iris, an LPC-A supervised by Lori Martin, MS, LPC-S. I offer individual, relationship, and group counseling. I focus on helping adults with anxiety, depression, trauma, stress management, and interpersonal issues. I specialize in working with non-traditional clients, including sex workers, LGBTQIA2+, kink, and non-monogamous individuals. As a CNM, LGBTQIA2+, and kink-aligned counselor and CNM, sex, and kink educator, I bring a unique perspective to my practice. I use CBT to help clients set goals, improve thought patterns, and foster growth in a supportive, inclusive space.
(940) 308-2911 View (940) 308-2911
Photo of Ryan Robinson, LPC, MA, Licensed Professional Counselor
Ryan Robinson
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Online Only
You are searching for something you have yet to find, or perhaps you are lost along life’s journey. Maybe you are angry, sad, or scared. Maybe you are too confused to know how you feel or what to think, despite the many thoughts bouncing around in your head. There is no doubt we find ways to survive, but sometimes these ways of coping have unintended consequences or stop working altogether. This might leave you feeling stuck and searching for a change.
You are searching for something you have yet to find, or perhaps you are lost along life’s journey. Maybe you are angry, sad, or scared. Maybe you are too confused to know how you feel or what to think, despite the many thoughts bouncing around in your head. There is no doubt we find ways to survive, but sometimes these ways of coping have unintended consequences or stop working altogether. This might leave you feeling stuck and searching for a change.
(940) 514-8922 View (940) 514-8922
Photo of Kayla White, LPC, CCTP, RYT-200, Licensed Professional Counselor
Kayla White
Licensed Professional Counselor, LPC, CCTP, RYT-200
Verified Verified
5 Endorsed
Denton, TX 76201
Not accepting new clients
You feel disconnected from yourself and others. Relaxation seems like a distant fever dream and you’d rather eat glass than spend a minute being still in your body. Reframing negative thoughts, counting to ten, and downloading countless meditation apps haven’t helped your feelings of isolation and distress.
You feel disconnected from yourself and others. Relaxation seems like a distant fever dream and you’d rather eat glass than spend a minute being still in your body. Reframing negative thoughts, counting to ten, and downloading countless meditation apps haven’t helped your feelings of isolation and distress.
(214) 983-9956 View (214) 983-9956
Photo of D Amber Freeze, MS, LCDC, Drug & Alcohol Counselor
D Amber Freeze
Drug & Alcohol Counselor, MS, LCDC
Verified Verified
1 Endorsed
Online Only
I believe that substance use is a shell that covers an underlying battle, the reason people use to escape. I want to help you uncover and explore that battle and empower you with the tools you need to be victorious!
I believe that substance use is a shell that covers an underlying battle, the reason people use to escape. I want to help you uncover and explore that battle and empower you with the tools you need to be victorious!
(940) 978-3326 View (940) 978-3326
Photo of Billie Baker - Joyful Restoration Wellness, LPC, LCDC, Licensed Professional Counselor
Joyful Restoration Wellness
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Denton, TX 76201
We are a group of faith-based, licensed professionals that is devoted to health and healing of the body, mind, and spirit of each person. We believe our multi-faceted approach results in a more effective and efficient healing. Our prayer is that each person may discover their inner joy along the journey to a healthier version of themselves. Our vision is to provide a holistic wellness facility that promotes physical, mental, emotional, relational and spiritual well-being from the inside out by offering counseling, chiropractic, nutrition, breastfeeding/lactation, and massage services.
We are a group of faith-based, licensed professionals that is devoted to health and healing of the body, mind, and spirit of each person. We believe our multi-faceted approach results in a more effective and efficient healing. Our prayer is that each person may discover their inner joy along the journey to a healthier version of themselves. Our vision is to provide a holistic wellness facility that promotes physical, mental, emotional, relational and spiritual well-being from the inside out by offering counseling, chiropractic, nutrition, breastfeeding/lactation, and massage services.
(940) 531-9245 View (940) 531-9245
Photo of Elizabeth Conley, LPC-S, Licensed Professional Counselor
Elizabeth Conley
Licensed Professional Counselor, LPC-S
Verified Verified
Denton, TX 76201
As a therapist, I believe my primary responsibility is to provide a safe and supportive atmosphere within which clients can freely explore areas of their lives and selves which have not been working well. I believe in identifying client strengths and in supporting and building on those strengths. At at the same time, I work to help clients develop realistic and healthy alternatives to old habits which are interfering with their abilities to become the individuals they are meant to be and to achieve the goals they have set for their lives.
As a therapist, I believe my primary responsibility is to provide a safe and supportive atmosphere within which clients can freely explore areas of their lives and selves which have not been working well. I believe in identifying client strengths and in supporting and building on those strengths. At at the same time, I work to help clients develop realistic and healthy alternatives to old habits which are interfering with their abilities to become the individuals they are meant to be and to achieve the goals they have set for their lives.
(817) 646-5876 View (817) 646-5876
Photo of Lisa Wedgeworth, LCDC, NCC, CPTS-II
Lisa Wedgeworth
Licensed Professional Counselor Associate, LCDC, NCC, CPTS-II
Verified Verified
1 Endorsed
Online Only
I am supervised by Stephanie Walker, LPC-S and work with adolescents and adults. We all want to feel that our lives are safe, successful, and meaningful. Sometimes life is really hard and the frustration and hopelessness can be defeating. Moving through difficulties creates resilience and tolerance. You can achieve peace and wellbeing in the face of your challenges by becoming your most authentic self.
I am supervised by Stephanie Walker, LPC-S and work with adolescents and adults. We all want to feel that our lives are safe, successful, and meaningful. Sometimes life is really hard and the frustration and hopelessness can be defeating. Moving through difficulties creates resilience and tolerance. You can achieve peace and wellbeing in the face of your challenges by becoming your most authentic self.
(817) 482-0618 View (817) 482-0618
Photo of Joel Finegan, MS, LPC, CRC, NCC, Licensed Professional Counselor
Joel Finegan
Licensed Professional Counselor, MS, LPC, CRC, NCC
Verified Verified
Denton, TX 76201
Waitlist for new clients
Do you criticize yourself? Are you much kinder and forgiving to other people than you are to you? Do you spend time being scared about bad things that might happen, when you really just wish you could relax and enjoy life? Anxiety, depression, uncertainty, and frustration are things we all experience. We need a trusted and trustworthy person who will truly listen without interrupting, strive to fully understand our issues, and work with us to find solutions tailored to fit our specific needs. I want to be that valued and trusted support for you. I thoroughly enjoy helping men, young adults, and any person wanting to feel better!
Do you criticize yourself? Are you much kinder and forgiving to other people than you are to you? Do you spend time being scared about bad things that might happen, when you really just wish you could relax and enjoy life? Anxiety, depression, uncertainty, and frustration are things we all experience. We need a trusted and trustworthy person who will truly listen without interrupting, strive to fully understand our issues, and work with us to find solutions tailored to fit our specific needs. I want to be that valued and trusted support for you. I thoroughly enjoy helping men, young adults, and any person wanting to feel better!
(940) 488-2970 View (940) 488-2970
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How does your Therapist compare?

Number of Therapists in Denton, TX

400+

Average cost per session

$135

Therapists in Denton, TX who prioritize treating:

91% Anxiety
86% Depression
72% Trauma and PTSD
71% Relationship Issues
71% Coping Skills
71% Self Esteem
64% Stress

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
78% Cigna and Evernorth
75% BlueCross and BlueShield

How Therapists in Denton, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.