Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (469) 351-4313
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. We focus on guiding children, individuals and couples to find positive solutions using the Solution Focused approach, as well as other therapeutic techniques - EMDR, Accelerated Resolution Therapy, Animal Assisted Therapy, Person Centered, and DBT. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
We specialize in working with First Responders, Military, and their families. We have experience in the areas of trauma, depression, anxiety, OCD, suicidal ideation, behavioral issues, and grief. We also have experience in sex therapy and couple work. We offer emergency same day assessment for level of care recommendation.
We offer $30 sessions with our Master Level Interns. We offer reduced self-pay rates with our LPC-Associates. We also offer immediate appointments, including evenings and weekends (virtual in Texas and in-person sessions). Please reach out to us to start your healing journey.
Take the first step to help. Call or Email Mindful Solutions Counseling now - (469) 351-4313
Let's Connect (469) 351-4313
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- ComPsych
- Curative
- Government Employees Health Association (GEHA)
- Lucent Health
- Magellan
- Medicare
- Meritain Health
- Military OneSource
- Optum
- Oscar Health
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Email us or call with questions - (469) 351-4313
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 71867 Heather Perez Trowbridge
- In Practice for 12 years
- Attended Texas Wesleyan Univeristy, Graduated 2013
- Certificate from Texas Chemical Dependency / 2013
Licensed Professional Counselor: Heather Perez Trowbridge
Education and Years In Practice
Additional Credentials
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Feel free to ask about qualifications and training experience. Email or (469) 351-4313
Specialties and Expertise
Top Specialties
- Depression
- Grief
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Child
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Do these issues align with your needs? Email or (469) 351-4313
3 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
German
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
German
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Play Therapy
- Positive Psychology
- Psychological Testing and Evaluation
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Ask about what different forms of therapy will be like. Email or (469) 351-4313
Location
Primary Location
Mindful Solutions Counseling
6777 Camp Bowie Blvd.
Suite 229
Fort Worth, TX 76116
(469) 351-4313Email Us
Additional Location
Mindful Solutions Counseling
1114 West Pioneer Parkway
Arlington, TX 76013
(469) 351-4313Nearby Areas
Neighborhoods
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Take the first step to help. Call now - (469) 351-4313