Therapists in Addison, TX

Photo of Adriana Espinosa, Licensed Professional Counselor, MS
Adriana Espinosa
Licensed Professional Counselor, MS
4 Endorsed
Addison, TX 75001
Not accepting new clients
You're really going through it. You've been stuck in a vicious loop of anxiety, low self esteem, stress, bad relationships, & trauma and PTSD. Your body is exhausted from holding awful tension, yet you can't sleep because your mind is on overdrive. You've been unhappy and overwhelmed for too long. People take advantage of your big heart, and it's really not fair. You've struggled with boundaries because duh - we all want to be liked. Codependency feels right when things are good yet devastating when things are bad. Honestly, your power has been taken from you. I know it seems like things will never get better, but I got you.
You're really going through it. You've been stuck in a vicious loop of anxiety, low self esteem, stress, bad relationships, & trauma and PTSD. Your body is exhausted from holding awful tension, yet you can't sleep because your mind is on overdrive. You've been unhappy and overwhelmed for too long. People take advantage of your big heart, and it's really not fair. You've struggled with boundaries because duh - we all want to be liked. Codependency feels right when things are good yet devastating when things are bad. Honestly, your power has been taken from you. I know it seems like things will never get better, but I got you.
(214) 531-4941 View (214) 531-4941
Photo of Kimberly J. Stapert Beard, Clinical Social Work/Therapist, LMSW, LCSW, ACSW
Kimberly J. Stapert Beard
Clinical Social Work/Therapist, LMSW, LCSW, ACSW
Online Only
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. There is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults. Together, we will discover new meaning in your experiences, while identifying opportunities for healing and growth. Therapy varies in length of time depending on your unique story, worldview, personality and needs.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. There is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults. Together, we will discover new meaning in your experiences, while identifying opportunities for healing and growth. Therapy varies in length of time depending on your unique story, worldview, personality and needs.
(469) 388-0276 View (469) 388-0276
Photo of Alexandria Mayes, Pre-Licensed Professional, LCDCI
Alexandria Mayes
Pre-Licensed Professional, LCDCI
1 Endorsed
Addison, TX 75001
You feel lost and alone. Think of me as a travel guide. I walk beside you as you navigate your healing, find your way, and find connection and belonging. Therapy with me is warm, welcoming space we create together so that you can safely process anxiety, life transitions, and "just figuring it all out." Being healed feels great, but the healing process can feel heavy, like carrying a packed suitcase through unfamiliar territory. Especially when you’ve been holding everything together on your own. You don’t have to carry that weight alone. Together, we explore what you’ve been carrying and what you’re ready to set down.
You feel lost and alone. Think of me as a travel guide. I walk beside you as you navigate your healing, find your way, and find connection and belonging. Therapy with me is warm, welcoming space we create together so that you can safely process anxiety, life transitions, and "just figuring it all out." Being healed feels great, but the healing process can feel heavy, like carrying a packed suitcase through unfamiliar territory. Especially when you’ve been holding everything together on your own. You don’t have to carry that weight alone. Together, we explore what you’ve been carrying and what you’re ready to set down.
(469) 437-8299 View (469) 437-8299
Photo of Stephanie Robles-Herrera, Licensed Professional Counselor, LPC-S
Stephanie Robles-Herrera
Licensed Professional Counselor, LPC-S
1 Endorsed
Online Only
Individuals often turn to therapy to address mental health challenges that they find difficult to manage on their own. Their primary goal is often to discover sustainable tools they can integrate into their daily lives, enabling them to navigate these challenges within a supportive and non-judgmental environment where self-expression is encouraged. By openly identifying their thoughts and emotions, individuals can gain insight, reflect, and make choices that promote improved well-being. Therapy provides a space for exploration and growth, focusing on empowering clients with personalized resources tailored to foster resilience.
Individuals often turn to therapy to address mental health challenges that they find difficult to manage on their own. Their primary goal is often to discover sustainable tools they can integrate into their daily lives, enabling them to navigate these challenges within a supportive and non-judgmental environment where self-expression is encouraged. By openly identifying their thoughts and emotions, individuals can gain insight, reflect, and make choices that promote improved well-being. Therapy provides a space for exploration and growth, focusing on empowering clients with personalized resources tailored to foster resilience.
(214) 441-6172 View (214) 441-6172
Photo of Jennifer Colon, Marriage & Family Therapist, MA, LMFT
Jennifer Colon
Marriage & Family Therapist, MA, LMFT
Addison, TX 75001
My ideal client is someone seeking meaningful change—whether they’re dealing with anxiety, depression, relationship challenges, or family dynamics. They’re ready to explore their inner world, understand their patterns, and grow. They may be facing transitions like postpartum, fertility issues, divorce, or loss, and they need a safe, non-judgmental space to be heard. My humanistic, person-centered approach focuses on each client’s unique potential for growth. I strive to empower clients with tools and insights that foster self-awareness and resilience, helping them build a life aligned with their goals.
My ideal client is someone seeking meaningful change—whether they’re dealing with anxiety, depression, relationship challenges, or family dynamics. They’re ready to explore their inner world, understand their patterns, and grow. They may be facing transitions like postpartum, fertility issues, divorce, or loss, and they need a safe, non-judgmental space to be heard. My humanistic, person-centered approach focuses on each client’s unique potential for growth. I strive to empower clients with tools and insights that foster self-awareness and resilience, helping them build a life aligned with their goals.
(469) 402-5153 View (469) 402-5153
Photo of Celia Pirouznia, Licensed Professional Counselor, LPC
Celia Pirouznia
Licensed Professional Counselor, LPC
Addison, TX 75001
I believe that every individual has the power to change their own life. Whatever personal struggles you may face, my goal is to empower you and guide you through them, helping you to emerge a healthier and stronger person. I have worked in a variety of mental health settings, from inpatient hospitals to residential treatment facilities, and I am EMDR trained.
I believe that every individual has the power to change their own life. Whatever personal struggles you may face, my goal is to empower you and guide you through them, helping you to emerge a healthier and stronger person. I have worked in a variety of mental health settings, from inpatient hospitals to residential treatment facilities, and I am EMDR trained.
(469) 218-5892 View (469) 218-5892
Photo of Cori Hill, Licensed Professional Counselor, MS, NCC, LPC-S, LMFT-S
Cori Hill
Licensed Professional Counselor, MS, NCC, LPC-S, LMFT-S
9 Endorsed
Addison, TX 75001
I may not know exactly how you feel, but I understand that you want to feel differently: about yourself, about your relationship, about your life. I welcome adolescents and adults, couples, and families facing a variety of challenges including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and the general "stuck" feeling. I believe that with my understanding of people and your understanding of you, we can work together to address these challenges.
I may not know exactly how you feel, but I understand that you want to feel differently: about yourself, about your relationship, about your life. I welcome adolescents and adults, couples, and families facing a variety of challenges including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and the general "stuck" feeling. I believe that with my understanding of people and your understanding of you, we can work together to address these challenges.
(469) 620-8878 View (469) 620-8878
Photo of Katherine Ansley, Licensed Professional Counselor, MA, LPC
Katherine Ansley
Licensed Professional Counselor, MA, LPC
Addison, TX 75001
Life changes can be frustrating and time-consuming for everyone. Not everyone can handle them with grace or a smile on their face. I understand this struggle. "Adulting" can be draining. I work with clients of all ages, from children to families, to help them gain perspective on these changes and strengthen their confidence in themselves in a healthy and positive way.
Life changes can be frustrating and time-consuming for everyone. Not everyone can handle them with grace or a smile on their face. I understand this struggle. "Adulting" can be draining. I work with clients of all ages, from children to families, to help them gain perspective on these changes and strengthen their confidence in themselves in a healthy and positive way.
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Photo of Sara Pollard, Psychologist, PhD, ABPP
Sara Pollard
Psychologist, PhD, ABPP
1 Endorsed
Addison, TX 75001
Hi, I'm Sara. Are you feeling overwhelmed, anxious, down, or alone? Struggling to cope with a traumatic event or stressful life transition? Need help for a child or teen with behavioral or learning difficulties? I can provide a supportive, compassionate, and judgement-free space, clarity amid the noise, and individualized strategies to help you feel better, improve your relationships, and enrich your life with meaning. I specialize in evaluations for children, and therapy for trauma, women in the postpartum period and other transitions, and the parent-child relationship.
Hi, I'm Sara. Are you feeling overwhelmed, anxious, down, or alone? Struggling to cope with a traumatic event or stressful life transition? Need help for a child or teen with behavioral or learning difficulties? I can provide a supportive, compassionate, and judgement-free space, clarity amid the noise, and individualized strategies to help you feel better, improve your relationships, and enrich your life with meaning. I specialize in evaluations for children, and therapy for trauma, women in the postpartum period and other transitions, and the parent-child relationship.
(214) 393-6694 View (214) 393-6694
Photo of Trisha Alex, Licensed Professional Counselor, MS, LPC
Trisha Alex
Licensed Professional Counselor, MS, LPC
1 Endorsed
Addison, TX 75001
Whether you, your child, or a loved one is struggling with any of the following: anxiety, trauma, self-harm, behavioral challenges, divorce-related issues, or feeling overwhelmed by life's demands, you've come to the right place. If you're feeling trapped in emotional distress or stuck in repetitive patterns, I'm here to help. My passion lies in nurturing the emotional growth of children and teens, strengthening family bonds, and guiding individuals to confront life's hurdles with empathy and resilience.
Whether you, your child, or a loved one is struggling with any of the following: anxiety, trauma, self-harm, behavioral challenges, divorce-related issues, or feeling overwhelmed by life's demands, you've come to the right place. If you're feeling trapped in emotional distress or stuck in repetitive patterns, I'm here to help. My passion lies in nurturing the emotional growth of children and teens, strengthening family bonds, and guiding individuals to confront life's hurdles with empathy and resilience.
(469) 972-5434 View (469) 972-5434
Photo of Katie Huchton, Licensed Professional Counselor, LPC
Katie Huchton
Licensed Professional Counselor, LPC
1 Endorsed
Addison, TX 75001
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
(469) 517-5128 View (469) 517-5128
Photo of Regina Fruge´, Clinical Social Work/Therapist, LCSW-S
Regina Fruge´
Clinical Social Work/Therapist, LCSW-S
Online Only
Not accepting new clients
Are you struggling to find meaning in your life? Have a teen you are worried about? Or a caretaker/parent of a child/or someone with chronic medical conditions? It can be a lonely world right now and everyone is searching for ways to feel better, have more meaning, feel more at peace. I can offer you a confidential safe space to talk about and work through your current challenges.
Are you struggling to find meaning in your life? Have a teen you are worried about? Or a caretaker/parent of a child/or someone with chronic medical conditions? It can be a lonely world right now and everyone is searching for ways to feel better, have more meaning, feel more at peace. I can offer you a confidential safe space to talk about and work through your current challenges.
(469) 809-4240 View (469) 809-4240
Photo of Amber Foster, Clinical Social Work/Therapist, LCSW-S
Amber Foster
Clinical Social Work/Therapist, LCSW-S
5 Endorsed
Addison, TX 75001
Life can feel overwhelming especially after trauma, loss, or ongoing stress. You may find yourself feeling anxious, disconnected, exhausted, or unsure how to make sense of what you’ve experienced. If that sounds familiar, you don’t have to carry it alone. I work with people who are ready to explore healing in a thoughtful, compassionate, and trauma-informed space. My role as a therapist is to support and empower you while helping you reconnect with your voice to move toward greater self understanding and trust. Therapy is not about fixing what’s broken it’s about strengthening your capacity to move forward.
Life can feel overwhelming especially after trauma, loss, or ongoing stress. You may find yourself feeling anxious, disconnected, exhausted, or unsure how to make sense of what you’ve experienced. If that sounds familiar, you don’t have to carry it alone. I work with people who are ready to explore healing in a thoughtful, compassionate, and trauma-informed space. My role as a therapist is to support and empower you while helping you reconnect with your voice to move toward greater self understanding and trust. Therapy is not about fixing what’s broken it’s about strengthening your capacity to move forward.
(469) 202-7834 View (469) 202-7834
Photo of Dajuanay Phillips, Licensed Professional Counselor, MS, NCC
Dajuanay Phillips
Licensed Professional Counselor, MS, NCC
3 Endorsed
Addison, TX 75001
I am passionate about supporting children, teens, and adults in the North Texas area as they unlock their potential, overcome challenges, and build lasting resilience. My counseling approach is rooted in understanding each client’s unique needs and empowering them to achieve meaningful growth and fulfillment. Whether you’re facing anxiety, depression, life transitions, work-related stress, or other obstacles, I am here to provide a safe and supportive space to help you navigate life’s challenges with confidence and clarity.
I am passionate about supporting children, teens, and adults in the North Texas area as they unlock their potential, overcome challenges, and build lasting resilience. My counseling approach is rooted in understanding each client’s unique needs and empowering them to achieve meaningful growth and fulfillment. Whether you’re facing anxiety, depression, life transitions, work-related stress, or other obstacles, I am here to provide a safe and supportive space to help you navigate life’s challenges with confidence and clarity.
(214) 731-4837 View (214) 731-4837
Photo of Stuart N Robinson, Psychologist, MS, PhD
Stuart N Robinson
Psychologist, MS, PhD
9 Endorsed
Addison, TX 75001
We specialize in testing, diagnosing, and treating adult women and men with Asperger's - Autism - Autism Spectrum Disorder - ASD, Attention Deficit Disorder - ADD or ADHD, Dyslexia and other learning disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, . Many of these occur with Attention Deficit Disorder -ADD/ADHD, Asperger's - Autism - Autism Spectrum Disorder - ASD. We only treat adults 18yrs - 64yrs . We specialize in administering the tests and writing the reports required to authorize accommodations for college, standardize exams and for the workplace.
We specialize in testing, diagnosing, and treating adult women and men with Asperger's - Autism - Autism Spectrum Disorder - ASD, Attention Deficit Disorder - ADD or ADHD, Dyslexia and other learning disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, . Many of these occur with Attention Deficit Disorder -ADD/ADHD, Asperger's - Autism - Autism Spectrum Disorder - ASD. We only treat adults 18yrs - 64yrs . We specialize in administering the tests and writing the reports required to authorize accommodations for college, standardize exams and for the workplace.
(972) 528-7558 View (972) 528-7558
Photo of Jazmin Lee, Clinical Social Work/Therapist, LICSW
Jazmin Lee
Clinical Social Work/Therapist, LICSW
Online Only
Hello, and welcome! Taking the first step to begin therapy can feel overwhelming, and I’m here to make the process a little easier. My name is Jazmin, and I’m a Licensed Independent Clinical Social Worker (LICSW). I work with adults feeling stuck, overwhelmed, or ready for a change. Maybe you’re not sure where to start, maybe your negative thought patterns are paralyzing you, or perhaps you’re needing a listening ear. Whatever struggles it may be, I aim to create a safe space where you can be your fullest self, while gently challenging you to grow.
Hello, and welcome! Taking the first step to begin therapy can feel overwhelming, and I’m here to make the process a little easier. My name is Jazmin, and I’m a Licensed Independent Clinical Social Worker (LICSW). I work with adults feeling stuck, overwhelmed, or ready for a change. Maybe you’re not sure where to start, maybe your negative thought patterns are paralyzing you, or perhaps you’re needing a listening ear. Whatever struggles it may be, I aim to create a safe space where you can be your fullest self, while gently challenging you to grow.
(469) 829-7201 View (469) 829-7201
Photo of Se Hee Seo - Accompany Counseling , Licensed Professional Counselor, MCRC, LPC-S, LMHC
Accompany Counseling
Licensed Professional Counselor, MCRC, LPC-S, LMHC
Online Only
I help teens and adults struggling with anxiety, depression, and feeling stuck or overwhelmed—especially when life isn’t turning out the way you hoped. If you’re dealing with constant worry, emotional burnout, low motivation, or feeling disconnected from yourself, you’re not alone. Therapy is a space to slow down, breathe, and make sense of what’s happening beneath the surface. I support you in exploring patterns, emotions, and experiences that may be keeping you stuck, while building tools for greater self-compassion, clarity, and emotional balance. My goal is to help you feel more grounded and able to move forward.
I help teens and adults struggling with anxiety, depression, and feeling stuck or overwhelmed—especially when life isn’t turning out the way you hoped. If you’re dealing with constant worry, emotional burnout, low motivation, or feeling disconnected from yourself, you’re not alone. Therapy is a space to slow down, breathe, and make sense of what’s happening beneath the surface. I support you in exploring patterns, emotions, and experiences that may be keeping you stuck, while building tools for greater self-compassion, clarity, and emotional balance. My goal is to help you feel more grounded and able to move forward.
(682) 254-8506 View (682) 254-8506
Photo of Alejandra Ramirez, Clinical Social Work/Therapist, LMSW
Alejandra Ramirez
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Have you been carrying painful experiences alone & wishing for support to process them? You may be getting overwhelmed easily. You may be feeling the effects of past or ongoing experiences in your body, emotions, or relationships. You may be struggling with anxiety, people-pleasing, setting boundaries without feeling guilty, or attending to a nervous system that learned to stay on high alert. You may be navigating the impact of an abusive relationship or witnessing abuse growing up, including difficulty feeling safe, calm, or connected. If any of this resonates, I would be honored to support you in your healing.
Have you been carrying painful experiences alone & wishing for support to process them? You may be getting overwhelmed easily. You may be feeling the effects of past or ongoing experiences in your body, emotions, or relationships. You may be struggling with anxiety, people-pleasing, setting boundaries without feeling guilty, or attending to a nervous system that learned to stay on high alert. You may be navigating the impact of an abusive relationship or witnessing abuse growing up, including difficulty feeling safe, calm, or connected. If any of this resonates, I would be honored to support you in your healing.
(817) 612-7109 View (817) 612-7109
Photo of Krystal Wallace, Pre-Licensed Professional
Krystal Wallace
Pre-Licensed Professional
2 Endorsed
Addison, TX 75001
Maybe you're caught between honoring your family's expectations and living your truth. Or you're a military spouse managing another move while everyone leans on you. Perhaps you're in a relationship where love is strong but communication feels impossible, especially across cultural differences. You don't need someone to fix you—there's nothing wrong with you. What you need is real talk with someone who gets it. You want practical tools, cultural understanding, and a therapist who won't ask you to shrink. You're ready to build something sustainable and you deserve support that matches your honesty.
Maybe you're caught between honoring your family's expectations and living your truth. Or you're a military spouse managing another move while everyone leans on you. Perhaps you're in a relationship where love is strong but communication feels impossible, especially across cultural differences. You don't need someone to fix you—there's nothing wrong with you. What you need is real talk with someone who gets it. You want practical tools, cultural understanding, and a therapist who won't ask you to shrink. You're ready to build something sustainable and you deserve support that matches your honesty.
(469) 936-7114 View (469) 936-7114
Photo of Jarice Carr, Psychologist, PhD
Jarice Carr
Psychologist, PhD
4 Endorsed
Addison, TX 75001
Waitlist for new clients
Dr. Carr’s interests include cultural identity concerns, trauma, women’s issues, depression, family and interpersonal relationship concerns, life adjustment, stress management, and identity exploration. She also has a special interest in working with clients who identify as Black, Indigenous, and Women of Color and LGBTQ+ Black, Indigenous, People of Color, as well as clients who are experiencing intergenerational trauma, first-generation college students, and young professionals.
Dr. Carr’s interests include cultural identity concerns, trauma, women’s issues, depression, family and interpersonal relationship concerns, life adjustment, stress management, and identity exploration. She also has a special interest in working with clients who identify as Black, Indigenous, and Women of Color and LGBTQ+ Black, Indigenous, People of Color, as well as clients who are experiencing intergenerational trauma, first-generation college students, and young professionals.
(214) 730-5540 View (214) 730-5540

See more therapy options for Addison

How does your Therapist compare?

Number of Therapists in Addison, TX

200+

Average cost per session

$150

Therapists in Addison, TX who prioritize treating:

94% Anxiety
89% Depression
75% Self Esteem
68% Trauma and PTSD
64% Relationship Issues
64% Stress
63% Grief

Average years in practice

9 Years

Top 3 insurances accepted

91% Aetna
77% BlueCross and BlueShield
76% Cigna and Evernorth

How Therapists in Addison, TX see their clients

70% In Person and Online
30% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Addison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.