Therapists in Los Gatos, CA

Photo of Lauren Onderko, Clinical Social Work/Therapist in Los Gatos, CA
Lauren Onderko
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Gatos, CA 95030
The majority of my clients often feel like they have tried everything but nothing works, at least not long term. With my years of experience providing intensive, in-home, and community based behavioral interventions, I have developed a hands-on approach to individual and family therapy. By building a strong therapeutic relationship we are able to navigate the therapeutic process together. As your therapist I will be here to hold hope for you when you are unable to hold hope for yourself.
The majority of my clients often feel like they have tried everything but nothing works, at least not long term. With my years of experience providing intensive, in-home, and community based behavioral interventions, I have developed a hands-on approach to individual and family therapy. By building a strong therapeutic relationship we are able to navigate the therapeutic process together. As your therapist I will be here to hold hope for you when you are unable to hold hope for yourself.
(831) 221-9180 View (831) 221-9180
Photo of Dolat Bolandi, Marriage & Family Therapist in Los Gatos, CA
Dolat Bolandi
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Gatos, CA 95030
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
(408) 264-0100 View (408) 264-0100
Photo of Gail Jones, Marriage & Family Therapist in Los Gatos, CA
Gail Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Gatos, CA 95032  (Online Only)
Welcome to my psychotherapy practice, where I believe in the transformative power of therapy. I have several openings for Telehealth sessions at $150 (for individual). With a personalized and empathetic approach, I provide a safe space for you to explore your thoughts, behavioral choices, emotions, and challenges. My goal is to guide you towards self-discovery, resilience, and lasting positive change. I specialize in addiction recovery, relationship challenges, young adult coaching and parental support. I am dedicated to supporting you on your journey to mental and emotional well-being. ALL are Welcome here. LGBTQ+
Welcome to my psychotherapy practice, where I believe in the transformative power of therapy. I have several openings for Telehealth sessions at $150 (for individual). With a personalized and empathetic approach, I provide a safe space for you to explore your thoughts, behavioral choices, emotions, and challenges. My goal is to guide you towards self-discovery, resilience, and lasting positive change. I specialize in addiction recovery, relationship challenges, young adult coaching and parental support. I am dedicated to supporting you on your journey to mental and emotional well-being. ALL are Welcome here. LGBTQ+
(669) 200-0519 View (669) 200-0519
Photo of Julie Williams, Marriage & Family Therapist in Los Gatos, CA
Julie Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Los Gatos, CA 95030  (Online Only)
Do you find yourself worrying on a loop and not fully enjoying life? Do you say hurtful things to yourself you would never say to someone else? Perhaps sleeping, exercise, free time, socializing all seem harder now. If these words (or others) describe you, let's talk. I can help provide the safe space and direction including evidenced based practice of ACT as well as self compassion working with anxiety, depression, and sexual issues. Licensed in California and Idaho.
Do you find yourself worrying on a loop and not fully enjoying life? Do you say hurtful things to yourself you would never say to someone else? Perhaps sleeping, exercise, free time, socializing all seem harder now. If these words (or others) describe you, let's talk. I can help provide the safe space and direction including evidenced based practice of ACT as well as self compassion working with anxiety, depression, and sexual issues. Licensed in California and Idaho.
(408) 402-4017 View (408) 402-4017
Photo of Alexis Donato, Marriage & Family Therapist in Los Gatos, CA
Alexis Donato
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Challenging situations can be nudges for you to take time and look inside to recognize them as opportunities to heal, grow, and to make changes needed to break free from feeling stuck, lead a more satisfying life, heal relationships, and bring you back to feeling like yourself again. Whether you're having some 'difficult to feel' or painful emotions, childhood trauma, feeling stuck in a relationship, going through a life transition, or just the uncertainty and stress of the world, therapy can be a wonderful place to begin to take time for yourself.
Challenging situations can be nudges for you to take time and look inside to recognize them as opportunities to heal, grow, and to make changes needed to break free from feeling stuck, lead a more satisfying life, heal relationships, and bring you back to feeling like yourself again. Whether you're having some 'difficult to feel' or painful emotions, childhood trauma, feeling stuck in a relationship, going through a life transition, or just the uncertainty and stress of the world, therapy can be a wonderful place to begin to take time for yourself.
(408) 645-7363 View (408) 645-7363
Photo of Maxine Wilborn Phd Counseling Education And Supervision, Associate Professional Clinical Counselor in Los Gatos, CA
Maxine Wilborn Phd Counseling Education And Supervision
Associate Professional Clinical Counselor, PhD, APCC
Verified Verified
Los Gatos, CA 95030  (Online Only)
Maxine Wilborn, Ph.D.(c) works in CA. Currently, meeting clients through virtual therapy. At times everyone needs help coping with life events, as a PhD, APCC (CA). I enjoy providing individuals, couples, and families with skills they can readily use for current and future life events. Individual and personal strengths can be complemented with tools to achieve a well-balanced and healthy mental health lifestyle. Through Cognitive Behavioral Therapy, I provide tools and approaches to achieve individual personal goals and well-being.
Maxine Wilborn, Ph.D.(c) works in CA. Currently, meeting clients through virtual therapy. At times everyone needs help coping with life events, as a PhD, APCC (CA). I enjoy providing individuals, couples, and families with skills they can readily use for current and future life events. Individual and personal strengths can be complemented with tools to achieve a well-balanced and healthy mental health lifestyle. Through Cognitive Behavioral Therapy, I provide tools and approaches to achieve individual personal goals and well-being.
(408) 790-1192 View (408) 790-1192
Photo of Julie Davis Rapid Resolution Therapy, Marriage & Family Therapist in Los Gatos, CA
Julie Davis Rapid Resolution Therapy
Marriage & Family Therapist, MS, RRTS, NBCHT
Verified Verified
2 Endorsed
Los Gatos, CA 95032  (Online Only)
If you’ve been trying to change thoughts, feelings, actions, and reactions without success, it’s not your fault. You’ve been trying to change unconscious, root beliefs with conscious processes. Talking about it, feeling bad about it, journaling, reading books, and other typical “therapy” approaches do not usually shift what is going on below the level of consciousness.
If you’ve been trying to change thoughts, feelings, actions, and reactions without success, it’s not your fault. You’ve been trying to change unconscious, root beliefs with conscious processes. Talking about it, feeling bad about it, journaling, reading books, and other typical “therapy” approaches do not usually shift what is going on below the level of consciousness.
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Photo of Laura Silvester, Marriage & Family Therapist in Los Gatos, CA
Laura Silvester
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032  (Online Only)
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
(408) 669-3626 View (408) 669-3626
Photo of Ginger Martire, Psychologist in Los Gatos, CA
Ginger Martire
Psychologist, PhD
Verified Verified
Los Gatos, CA 95030
Silicon Valley can be a stressful place to live. Sometimes, the demands of living and working in this area rob us of the passion we once had. If you are feeling pulled in too many directions...if you are feeling like your needs take a backseat to everything else in your life: kids, work, older parents, spouse, then I would like to help. You can feel like you once did, full of LIFE and PASSION. Running on empty can lead to depression, anxiety, relationship drama, and health problems. You can feel better, even THRIVE, while meeting life's challenges with ease.
Silicon Valley can be a stressful place to live. Sometimes, the demands of living and working in this area rob us of the passion we once had. If you are feeling pulled in too many directions...if you are feeling like your needs take a backseat to everything else in your life: kids, work, older parents, spouse, then I would like to help. You can feel like you once did, full of LIFE and PASSION. Running on empty can lead to depression, anxiety, relationship drama, and health problems. You can feel better, even THRIVE, while meeting life's challenges with ease.
(408) 741-9042 View (408) 741-9042
Photo of Frank Del Fiugo, Marriage & Family Therapist in Los Gatos, CA
Frank Del Fiugo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Gatos, CA 95030
I am Frank Del Fiugo a Licensed Marriage and Family Therapist working in Los Gatos and San Jose. I specialize in working with adults going through difficult transitions, emotional management, anxiety and those who would like to better manage stress. I integrate several theoretical orientations, most of my work utilizes cognitive behavioral therapy, psychodynamic therapy, and neuroscience in order to help clients gain awareness and develop tools and strategies to enhance their personal and work lives.
I am Frank Del Fiugo a Licensed Marriage and Family Therapist working in Los Gatos and San Jose. I specialize in working with adults going through difficult transitions, emotional management, anxiety and those who would like to better manage stress. I integrate several theoretical orientations, most of my work utilizes cognitive behavioral therapy, psychodynamic therapy, and neuroscience in order to help clients gain awareness and develop tools and strategies to enhance their personal and work lives.
(408) 763-8844 View (408) 763-8844
Toni Koury
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Gatos, CA 95032
Waitlist for new clients
I help couples work through difficulties in their relationships, including: improving their communication; getting to the "root" of the problem and addressing it; enhancing closeness and intimacy; strengthening the bond of friendship; addressing sexual issues; working through infidelity; and providing support during pregnancy and infertility challenges.
I help couples work through difficulties in their relationships, including: improving their communication; getting to the "root" of the problem and addressing it; enhancing closeness and intimacy; strengthening the bond of friendship; addressing sexual issues; working through infidelity; and providing support during pregnancy and infertility challenges.
(408) 426-5021 View (408) 426-5021
Photo of Bobbi Ebsen Psychotherapy, Clinical Social Work/Therapist in Los Gatos, CA
Bobbi Ebsen Psychotherapy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Los Gatos, CA 95032
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
(408) 790-1950 View (408) 790-1950
Photo of Stephanie Salas Gonzales, Marriage & Family Therapist Associate in Los Gatos, CA
Stephanie Salas Gonzales
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Los Gatos, CA 95032  (Online Only)
Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.
Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.
(408) 722-3226 View (408) 722-3226
Photo of Ericka Grinna, Marriage & Family Therapist in Los Gatos, CA
Ericka Grinna
Marriage & Family Therapist, LPCC, LMFT
Verified Verified
Los Gatos, CA 95030  (Online Only)
My current focus is working with adult individuals. Issues may include depression, anxiety, relationship issues, difficulty understanding or setting boundaries, or feeling stuck or somehow dissatisfied with life. I also have extensive experience treating those who suffer from substance abuse issues, and those whose loved ones suffer from substance abuse issues. Click my website button to see my availability and book a session.
My current focus is working with adult individuals. Issues may include depression, anxiety, relationship issues, difficulty understanding or setting boundaries, or feeling stuck or somehow dissatisfied with life. I also have extensive experience treating those who suffer from substance abuse issues, and those whose loved ones suffer from substance abuse issues. Click my website button to see my availability and book a session.
(408) 703-5567 View (408) 703-5567
Photo of Stacy Dever Levy, Marriage & Family Therapist in Los Gatos, CA
Stacy Dever Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Hello! Periods of change and growth occur throughout life and often arrive with unexpected challenges. During these periods of uncertainty, having support from a counselor can help you gain clarity and confidence to take steps toward a greater sense of well-being. Whether you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning, I will work with you collaboratively to increase your capacity for resilience and connection. I enjoy working with adults, teens, children, and couples. I also have experience supporting the parent/child dynamic and sometimes work with parent and child together.
Hello! Periods of change and growth occur throughout life and often arrive with unexpected challenges. During these periods of uncertainty, having support from a counselor can help you gain clarity and confidence to take steps toward a greater sense of well-being. Whether you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning, I will work with you collaboratively to increase your capacity for resilience and connection. I enjoy working with adults, teens, children, and couples. I also have experience supporting the parent/child dynamic and sometimes work with parent and child together.
(408) 583-5279 View (408) 583-5279
Photo of Sarah Rizvi, Psychologist in Los Gatos, CA
Sarah Rizvi
Psychologist, PhD, PMH-C
Verified Verified
Los Gatos, CA 95032
Does your life seem put together but nervousness is your constant companion? Are you striving to make things perfect in your professional and personal life, even though it makes you feel exhausted and overwhelmed at times? Do you struggle to be present and enjoy the moment? You may be living with high functioning anxiety. While this anxiety can be a powerful motivator, it can often feel like an emotional rollercoaster. It may be impacting your sleep, your relationships and making you feel restless in your life.
Does your life seem put together but nervousness is your constant companion? Are you striving to make things perfect in your professional and personal life, even though it makes you feel exhausted and overwhelmed at times? Do you struggle to be present and enjoy the moment? You may be living with high functioning anxiety. While this anxiety can be a powerful motivator, it can often feel like an emotional rollercoaster. It may be impacting your sleep, your relationships and making you feel restless in your life.
(408) 617-7383 View (408) 617-7383
Photo of Sarah Levoy, Psychologist in Los Gatos, CA
Sarah Levoy
Psychologist, PsyD, CPC
Verified Verified
2 Endorsed
Los Gatos, CA 95032
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
(669) 221-8214 View (669) 221-8214
Photo of Liat Ben-Uzi, Marriage & Family Therapist in Los Gatos, CA
Liat Ben-Uzi
Marriage & Family Therapist, MA, LMFT, CAMS-II
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.
Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.
(408) 418-2526 View (408) 418-2526
Photo of DBT Center of Silicon Valley, Marriage & Family Therapist in Los Gatos, CA
DBT Center of Silicon Valley
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Los Gatos, CA 95030
Do you find that despite your best efforts, changing your responses to stressors eludes you? Emotions are in the driver's seat and you feel like you're just along for the ride, hanging on for dear life? Maybe relationships never feel stable or safe because you had chronically judgmental or invalidating people in your life. When your emotions, relationships and behaviors feel out of control, dialectical behavior therapy (DBT) can help you learn strategies to experience yourself and others in a new way, making a way for change.
Do you find that despite your best efforts, changing your responses to stressors eludes you? Emotions are in the driver's seat and you feel like you're just along for the ride, hanging on for dear life? Maybe relationships never feel stable or safe because you had chronically judgmental or invalidating people in your life. When your emotions, relationships and behaviors feel out of control, dialectical behavior therapy (DBT) can help you learn strategies to experience yourself and others in a new way, making a way for change.
(408) 676-5435 View (408) 676-5435
Photo of Thedy Veliz, Marriage & Family Therapist in Los Gatos, CA
Thedy Veliz
Marriage & Family Therapist, MBA, MA
Verified Verified
Los Gatos, CA 95030
I work with youth that have big personalities! They are complex, intense, passionate, independent, curious and very loving. They are also very smart, charismatic, and creative. They are all or nothing! One minute they are laughing, the next they are screaming. These children experience reduced filtering and advanced processing of information which causes them to have a hypervigilant stress response system. This affects learning, motivation, memory, the pursuit of pleasure, and self-regulation. This neurobiological quality is behind their intensity and originality. However, the right environment is key for their healthy functioning!
I work with youth that have big personalities! They are complex, intense, passionate, independent, curious and very loving. They are also very smart, charismatic, and creative. They are all or nothing! One minute they are laughing, the next they are screaming. These children experience reduced filtering and advanced processing of information which causes them to have a hypervigilant stress response system. This affects learning, motivation, memory, the pursuit of pleasure, and self-regulation. This neurobiological quality is behind their intensity and originality. However, the right environment is key for their healthy functioning!
(408) 214-8149 View (408) 214-8149

How does your Therapist compare?

Number of Therapists in Los Gatos, CA

400+

Average cost per session

$195

Therapists in Los Gatos, CA who prioritize treating:

93% Anxiety
86% Relationship Issues
83% Depression
80% Self Esteem
70% Trauma and PTSD
68% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

48% Other
38% Aetna
31% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.