Teletherapy for Texas

Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.

I am a licensed social worker dedicated to fostering a safe and inclusive therapeutic space for individuals from diverse backgrounds and experiences. If you are grappling with issues such as depression, anxiety, interpersonal conflicts, or life transitions, I am here to build a supportive and empathetic therapeutic relationship tailored to your needs. My practice serves clients aged 14+, and I welcome teens with a trauma-informed lens and solution-focused strategies.

Feeling overwhelmed and ready for a change? I’m here to support you on that journey! Life can be chaotic, perplexing, and at times, seemingly unfair. Whether you are struggling with individual challenges such as anxiety, depression, addictions, or low self-esteem, or seeking relationship advice as a couple for issues like conflict resolution, poor communication, or infidelity, I’ve got you! These are all common issues that can be managed and improved on. There is absolutely hope! With over 15 years of experience, I have had the privilege to work with and support individuals just like you.

I believe that everyone has a story and it deserves to be heard. My approach to counseling is to empower the client while maintaining a therapeutic and professional relationship. I believe that the counselor should not work harder than the client and the client should not work harder than the counselor. I will work hand in hand with the client, toward goals that are appropriate to their situation.

Therapy can seem intimidating! Everyone is talking about it, but what can you expect? At ReThink, you can expect a warm safe atmosphere to lay down that baggage you've been carrying. You can expect to feel seen and heard without judgment. You can feel empowered to achieve your goals. Allow me to walk alongside you on this incredible journey! As a Black therapist, I'm passionate about offering representation to clients who don't often see themselves reflected in their healthcare providers.

I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).

Amanda has over 12 years of experience with the treatment of depression, anxiety, trauma, abuse, grief, spirituality, adolescent issues, women’s issues, addiction, relationship issues, couple’s therapy, family conflict and communication, school issues, parenting, separation and divorce. She works with children ages 2 ½ +, teenagers, and adults. Amanda provides counseling to individuals, couples, families, other clinicians and groups.

I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.

I enjoy working with individuals with ADHD, depression, and anxiety symptoms. I can support you in processing your emotions, decreasing symptoms, and building healthy ways to cope with life's challenges. Clients often describe me as naturally warm, funny-when-appropriate, and approachable. I am a genuinely curious and empathic clinician who fosters a safe, inclusive, open-minded and collaborative environment for clients. Tailoring my approach to your unique needs, I incorporate CBT, DBT, play therapy, as well as Person-Centered, Strengths-Based and trauma therapies into your care.

Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.

One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.

Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.

Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.

Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.

Experience across various social aspects including mental health, substance abuse, and trauma.Treatment modalities depend on patient needs from depression, to anxiety, to issues related to life changes. My goal is to provide all services compassionately with each individual's best interest at heart. Experiencia en diversos aspectos incluyendo salud mental, problemas de abusos de sustancias, control de impulsos, trauma, problemas de pareja, trastornos relacionados con la infancia y mas. Las modalidades de tratamiento varían de las necesidades del paciente. Mi objetivo es ofrecer servicios con empatía y asistir a encontrar claridad.

Each of us carries our own unique story as we make our way through life. On the way you may encounter challenges and struggles which leave you feeling uneasy, out of sync, or trapped. Additional issues including grief and loss, unresolved trauma, depression, anxiety and chronic stress lessen your ability to fully live life. Therapy provides a safe place where you can regain balance, discover insights about your life, identify and build on strengths and empowers you to find positive solutions for desired change.

Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.

Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.

If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.