Teletherapy for Colleyville, TX
I currently offer both in person sessions in Colleyville (near Southlake, HEB, NRH, Grapevine) as well as online telehealth therapy.
Accepting new clients for a limited time.
Know it's time to make changes, but not sure where to start? Trauma, relationships, addiction/substance use, anxiety, depression, self-doubt, and/or watching loved ones struggle with either addiction or mental illness can all have major impacts on our ability to live our best lives. They don't have to define you anymore. My phone consultations are free and, if you do not feel we are a good fit, I will find you someone that is, because everyone deserves to get help.
I currently offer both in person sessions in Colleyville (near Southlake, HEB, NRH, Grapevine) as well as online telehealth therapy.
Accepting new clients for a limited time.
Know it's time to make changes, but not sure where to start? Trauma, relationships, addiction/substance use, anxiety, depression, self-doubt, and/or watching loved ones struggle with either addiction or mental illness can all have major impacts on our ability to live our best lives. They don't have to define you anymore. My phone consultations are free and, if you do not feel we are a good fit, I will find you someone that is, because everyone deserves to get help.
Featuring the ability to do online sessions, I make therapy convenient and easy to fit into your busy life.
Do you feel alone and hopeless? Have crying spells and sadness? Feel like you do not deserve good things in your life? Whether you want to learn how to cope with a loss or develop healthier relationship interactions, therapy could teach you new therapeutic skills to develop and/or improve thoughts, feelings, and experiences for a more fulfilling life.
Featuring the ability to do online sessions, I make therapy convenient and easy to fit into your busy life.
Do you feel alone and hopeless? Have crying spells and sadness? Feel like you do not deserve good things in your life? Whether you want to learn how to cope with a loss or develop healthier relationship interactions, therapy could teach you new therapeutic skills to develop and/or improve thoughts, feelings, and experiences for a more fulfilling life.
Welcome to Mindful Harmony, the first step to feeling better! Have you struggled with worry, overthinking, or how to manage daily stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Welcome to Mindful Harmony, the first step to feeling better! Have you struggled with worry, overthinking, or how to manage daily stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Telehealth sessions are available!
I am an SMU counseling graduate.I have worked several years with mentally ill clients having Bipolar, Depression, Anxiety and Schizophrenia. I have also worked with at risk youth, Gifted and Talented, autism, and children going through adjustments. I use a mixture of EMDR and ACT. I believe that we have much less control over our thoughts and feelings than we would like to believe so my focus with clients is action because our behaviors are one thing that we have significant control over. If you want to feel differently, you have to behave differently, and I will help you create a plan to do just that!
Telehealth sessions are available!
I am an SMU counseling graduate.I have worked several years with mentally ill clients having Bipolar, Depression, Anxiety and Schizophrenia. I have also worked with at risk youth, Gifted and Talented, autism, and children going through adjustments. I use a mixture of EMDR and ACT. I believe that we have much less control over our thoughts and feelings than we would like to believe so my focus with clients is action because our behaviors are one thing that we have significant control over. If you want to feel differently, you have to behave differently, and I will help you create a plan to do just that!
As a Family Therapist, I work with individuals and families with a variety of issues. Whenever possible, I engage the whole family in the treatment process. I do not believe that counseling should be one dimensional. I strive to address the unique individual and family needs throughout the process of counseling. My specialties include marriage and family issues, life stage transitions with young adults, and substance use disorders.
As a Family Therapist, I work with individuals and families with a variety of issues. Whenever possible, I engage the whole family in the treatment process. I do not believe that counseling should be one dimensional. I strive to address the unique individual and family needs throughout the process of counseling. My specialties include marriage and family issues, life stage transitions with young adults, and substance use disorders.
Welcome! I’m truly glad you’re here. Life's daily stresses and the weight of past traumas can be overwhelming, and I’m here to provide a safe space for you. In a world where feelings of loneliness, fear, anxiety, and depression can often arise, it’s natural to feel scared. My aim is to foster a warm, empathetic, and nonjudgmental environment, allowing you to explore your emotions and experiences with confidence and support.
Welcome! I’m truly glad you’re here. Life's daily stresses and the weight of past traumas can be overwhelming, and I’m here to provide a safe space for you. In a world where feelings of loneliness, fear, anxiety, and depression can often arise, it’s natural to feel scared. My aim is to foster a warm, empathetic, and nonjudgmental environment, allowing you to explore your emotions and experiences with confidence and support.
I offer Walk and Talk therapy in addition to teletherapy sessions.
Are you a late-diagnosed autistic adult, or a Highly Sensitive Person (HSP) exploring the possibility that you may also be autistic? Have you have felt different from others for as long as you can remember but never understood why?
For many autistic adults, identification comes during burnout-when life feels more difficult than it ever has. Sensory sensitivity increases, overwhelm hits faster and lasts longer, and your no longer have the capacity to keep up. You may feel exhausted, misunderstood, and unsure of how to make sense of what’s happening.
I offer Walk and Talk therapy in addition to teletherapy sessions.
Are you a late-diagnosed autistic adult, or a Highly Sensitive Person (HSP) exploring the possibility that you may also be autistic? Have you have felt different from others for as long as you can remember but never understood why?
For many autistic adults, identification comes during burnout-when life feels more difficult than it ever has. Sensory sensitivity increases, overwhelm hits faster and lasts longer, and your no longer have the capacity to keep up. You may feel exhausted, misunderstood, and unsure of how to make sense of what’s happening.
I have immediate availability for both virtual and in-person sessions in Colleyville.
Living with anxiety or OCD often means feeling trapped in your own mind. Thoughts feel intrusive, sensations feel threatening, and it can seem like you are always scanning for what might go wrong next. You may spend a lot of time questioning yourself, managing panic, or trying to feel “certain enough” to move forward. Over time, this can shrink your world and leave you feeling frustrated, discouraged, or disconnected from yourself. Therapy can be a place to slow this process down and understand what is actually happening beneath the surface.
I have immediate availability for both virtual and in-person sessions in Colleyville.
Living with anxiety or OCD often means feeling trapped in your own mind. Thoughts feel intrusive, sensations feel threatening, and it can seem like you are always scanning for what might go wrong next. You may spend a lot of time questioning yourself, managing panic, or trying to feel “certain enough” to move forward. Over time, this can shrink your world and leave you feeling frustrated, discouraged, or disconnected from yourself. Therapy can be a place to slow this process down and understand what is actually happening beneath the surface.
My approach to therapy is grounded in the belief that healing happens through an empathic and supportive relationship-one that invites self-discovery and growth. I work with teens, college students, adults, and couples navigating anxiety, depression, life transitions, identity exploration, and relationship challenges.
I also specialize in working with immigrants and second-generation individuals exploring cultural identity, belonging, and intergenerational dynamics. I honor the complexities of each person's story and strive to create a space where all parts of your identity are welcomed.
My approach to therapy is grounded in the belief that healing happens through an empathic and supportive relationship-one that invites self-discovery and growth. I work with teens, college students, adults, and couples navigating anxiety, depression, life transitions, identity exploration, and relationship challenges.
I also specialize in working with immigrants and second-generation individuals exploring cultural identity, belonging, and intergenerational dynamics. I honor the complexities of each person's story and strive to create a space where all parts of your identity are welcomed.
I provide video sessions through a private online meeting space.
Is stress getting the best of you? Are you having trouble making decisions? Are your relationships suffering? When life feels overwhelming, it's hard to find the strength and wisdom to move forward. Maybe you know you deserve more from life, but you're not sure where to start. I would like to offer you the support you need to help you identify and remove the obstacles that keep you from achieving your goals.
I provide video sessions through a private online meeting space.
Is stress getting the best of you? Are you having trouble making decisions? Are your relationships suffering? When life feels overwhelming, it's hard to find the strength and wisdom to move forward. Maybe you know you deserve more from life, but you're not sure where to start. I would like to offer you the support you need to help you identify and remove the obstacles that keep you from achieving your goals.
I believe that establishing rapport and building a true sense of trust and safety is essential in creating the foundation for therapeutic success. I understand that therapy is not a one-size-fits-all process, but rather one that requires evidence-based approaches thoughtfully adapted to each individual. At the heart of my work is the conviction that clients are the experts on their own lives, while I play an active role in guiding the process—drawing on evidence-based tools, clinical expertise, and professional insight to provide direction, perspective, and support throughout the therapeutic journey.
I believe that establishing rapport and building a true sense of trust and safety is essential in creating the foundation for therapeutic success. I understand that therapy is not a one-size-fits-all process, but rather one that requires evidence-based approaches thoughtfully adapted to each individual. At the heart of my work is the conviction that clients are the experts on their own lives, while I play an active role in guiding the process—drawing on evidence-based tools, clinical expertise, and professional insight to provide direction, perspective, and support throughout the therapeutic journey.
I offer virtual therapy through SonderMind, bringing care right to your home.
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a transformative force in the field, dedicated to fostering strong bonds and nurturing healthy relationships. With a steadfast commitment to excellence, Dr. Jones has spent ten impactful years in private practice, guiding individuals and families towards emotional well-being and lasting connection.
I offer virtual therapy through SonderMind, bringing care right to your home.
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a transformative force in the field, dedicated to fostering strong bonds and nurturing healthy relationships. With a steadfast commitment to excellence, Dr. Jones has spent ten impactful years in private practice, guiding individuals and families towards emotional well-being and lasting connection.
On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger very often leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely and cause anxiety.
On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger very often leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely and cause anxiety.
I offer virtual sessions throughout Texas and in-person sessions.
I am passionate about helping children, teens and young adults and teens navigate life stressors and find a meaningful way forward. I work with clients who may be experiencing ADHD, anxiety and depression and struggles that come along with this such as burnout, low self-esteem, and relationship conflicts. I understand the challenges that these things can cause in managing daily life and maintaining balance within life, work, school, and/or relationships. I work to help make lasting changes and break patterns that are no longer serving you.
I offer virtual sessions throughout Texas and in-person sessions.
I am passionate about helping children, teens and young adults and teens navigate life stressors and find a meaningful way forward. I work with clients who may be experiencing ADHD, anxiety and depression and struggles that come along with this such as burnout, low self-esteem, and relationship conflicts. I understand the challenges that these things can cause in managing daily life and maintaining balance within life, work, school, and/or relationships. I work to help make lasting changes and break patterns that are no longer serving you.
I see clients in person in the DFW area and virtually throughout Texas.
Connections and relationships are vital and rewarding aspects of human life but building and strengthening them can be challenging to work through. These trials can impact our lives and those around us. It can be overwhelming. Perhaps you've never considered counseling before, but you are here for a reason. Maybe you are needing encouragement, guidance, or you are going through one of life's storms.
I see clients in person in the DFW area and virtually throughout Texas.
Connections and relationships are vital and rewarding aspects of human life but building and strengthening them can be challenging to work through. These trials can impact our lives and those around us. It can be overwhelming. Perhaps you've never considered counseling before, but you are here for a reason. Maybe you are needing encouragement, guidance, or you are going through one of life's storms.
I currently offer individual in-person or telehealth therapy sessions for adult clients with openings available during weekdays and Saturdays from 10am-3pm.
Reaching out for therapy when you recognize the need for change can be one of the most empowering decisions you can make. I offer a safe, supportive environment where we work together to navigate your path toward a healthier, more mindful life. I use a personalized, eclectic approach to treatment that draws on your strengths and interests to support your unique goals and situations. I have advanced training in grief & loss as well as experience working with clients with depression, anxiety, trauma, LGBTQIA+ related issues, and more. It's never too late to heal—you have the strength, and you don't have to do it alone.
I currently offer individual in-person or telehealth therapy sessions for adult clients with openings available during weekdays and Saturdays from 10am-3pm.
Reaching out for therapy when you recognize the need for change can be one of the most empowering decisions you can make. I offer a safe, supportive environment where we work together to navigate your path toward a healthier, more mindful life. I use a personalized, eclectic approach to treatment that draws on your strengths and interests to support your unique goals and situations. I have advanced training in grief & loss as well as experience working with clients with depression, anxiety, trauma, LGBTQIA+ related issues, and more. It's never too late to heal—you have the strength, and you don't have to do it alone.
Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.
Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.
Benjamin Stanzell
Licensed Professional Counselor Associate , LPC-A
2 Endorsed
Colleyville, TX 76034
M y approach is to meet you where you are with empathy and care. I want to fully support you in life regardless of what you have been through. I love working with people of all ages who are facing challenges like depression, anxiety, trauma, stress, grief, ADHD, behavioral issues, adjustment disorders, and more. I hold specialized training in child and adolescent trauma and also offers individual, family, and couples counseling for all ages. If you feel overwhelmed, stuck, but you want a supportive space to process your emotions, experiences, and work toward healing and growth, I can offer you that space.
M y approach is to meet you where you are with empathy and care. I want to fully support you in life regardless of what you have been through. I love working with people of all ages who are facing challenges like depression, anxiety, trauma, stress, grief, ADHD, behavioral issues, adjustment disorders, and more. I hold specialized training in child and adolescent trauma and also offers individual, family, and couples counseling for all ages. If you feel overwhelmed, stuck, but you want a supportive space to process your emotions, experiences, and work toward healing and growth, I can offer you that space.
I offer virtual therapy through SonderMind, bringing care right to your home.
I am dedicated to helping individuals overcome life's challenges and achieve overall well-being by providing a non-judgmental and compassionate environment. I believe in empowering my clients to understand their thoughts, feelings, and behaviors, while developing the skills necessary for lasting change. With over 5 years of experience in providing counseling to people of all ages, I specialize in anxiety, depression, trauma, self-esteem, time management, relationships, parenting, and any other life stressors that one may face.
I offer virtual therapy through SonderMind, bringing care right to your home.
I am dedicated to helping individuals overcome life's challenges and achieve overall well-being by providing a non-judgmental and compassionate environment. I believe in empowering my clients to understand their thoughts, feelings, and behaviors, while developing the skills necessary for lasting change. With over 5 years of experience in providing counseling to people of all ages, I specialize in anxiety, depression, trauma, self-esteem, time management, relationships, parenting, and any other life stressors that one may face.
I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University.
I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.