Teletherapy for McKinney, TX

As a biracial Black clinician, I predominately help Christian women of color to heal from family wounds and social trauma, by creating a safe space that allows you to be your genuine self, while feeling heard and validated. Do you find yourself feeling frustrated with your personal relationships (out of control children, conflict with your husband)? Is the chaos you are experiencing negatively affecting other areas in your life? Have you gained professional success but you feel like you are living a lie or sometimes a nightmare behind closed doors? Perhaps you see painful family patterns from the past creeping into the present.

Change can be difficult for everyone, and it can certainly be hard to navigate and overwhelming. Are you trying to determine your next move in life? Are you struggling to find peace of mind? Life can beat you down in so many ways, whether it’s a stressful work environment, relationship turmoil, life transitions and/or overall mental health. Often, we are products of our environments, and it is vital to understand the influence that it has held in your life.

I believe counseling is a component of overall healthcare. Through the challenges of life people need an accepting place to share their story and perspective in order to gain insight into their challenges and strengths. I will provide a warm, compassionate presence to people from birth to geriatrics. I earned my Masters degree in Counseling from Southern Methodist University in Plano, Texas with specialty training in Play Therapy, Activity Therapy, Child Parent Relationship Training, Group Therapy, and Geriatrics. There, I worked with age groups ranging from young children to adults seeking counseling for various life and mental health challenges.

You can get your life back! You don't have to stay stuck! We can use eye movements and voluntary image replacement to keep the facts but erase the negative feelings using ART! I have a passion for helping divorced clients, military personnel along with their families, and couples struggling in their marriage. I help people who are Christian and non-Christian alike find hope and healing!

Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!

I am a Licensed Professional Counselor who is passionate about supporting individuals with anxiety, depression, anger issues, life transitions, low self-esteem, and school/job challenges. I believe in the power of relationships and will work collaboratively with the client to facilitate growth. The counseling process can be difficult at times but I'm dedicated to joining the client where they are and working with them on their journey toward healing. Taking the first step to go to counseling takes courage but can be so rewarding!

Are you stressed, struggling in your relationship, feeling disconnected? My clients don't come to therapy to have someone nod and agree with them on everything... that's not worth their time or money. They want real help because they are dealing with relationship issues, co-parenting/parenting, divorce, infertility, life transitions, and other painful situations. Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event, or painful period of life? I can help you.

Have you had transitions in your life lately that it just feels overwhelming? Are you unsure what to do anymore as life is getting harder and harder? Are you tired of feeling like this and are ready to not just exist, but thrive? I congratulate you on taking this step, because I know there can be many hurdles to receiving therapy and finding the right therapist. As you are considering the right fit, I’ll tell you a little about myself and my approach to therapy. I love helping others with life transitions, anxiety, depression, and trauma to get to a more promising place holistically (not just mentally).

I specialize in men’s issues. I've always felt pushed to be a "lone-wolf" and culture told me to "be a man" or "get over it" when it came to my emotions. As men, when we have a problem we deal with it on our own, often by using pornography, drinking, playing video games, or searching elsewhere for affection. We lie, we defend, we run. We constantly look for peace and acceptance, even if it’s temporary or fake. It can feel hard to trust those closest to us and we may think, “No one cares about my needs but me” or "if they really knew me, they wouldn't love me."

Life can be overwhelming sometimes, to the point that you feel like nothing will change, and although I understand how hard it is to admit you need help - you deserve to be happy. I believe in addressing the "whole" person - mind, body, and spirit. Everyone has the ability to heal, sometimes they just need help tapping into their innate strengths and wisdom. My goal is to help you discover what is lacking in your life, what is good, what needs changing, and empower you to do what is best for you.

Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.

You've likely done so much to try and fix things, but self-help isn't cutting it. This is why I tailor therapy to you and focus on giving you my full attention. I know each person is unique, with varying experiences and circumstances. I don't have any canned speeches, and I get down in the thick of things with you. Because our minds, bodies, and contexts are interconnected, I assess wholistically for what might be most helpful. I use therapy to create new experiences that build a sense of empowerment and compassion for yourself. Sometimes we need to change our minds first, and sometimes our behaviors, and we experiment with both.

You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? I see you, and I am here to help. I have spent over the last 10 years working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.

Hi, I'm Lisa Besch, therapist, and owner of Renew Therapy and Wellness, PLLC. I understand that the struggle in life is real. I am passionate about walking alongside others, helping them find healing, and pursue growth. Trauma survivors are my specialty. I have worked alongside those who have experienced many traumas in their life. I understand what it is like to get triggered by something and react in a way you don't like. That is called a trauma response, and I can help you with those responses. Together we will process your trauma and find healing so that life won't be as stressful for you.

I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.

With so many options to choose from, choosing the right therapist can seem confusing and overwhelming. Not all therapy is the same and we as therapists have different personalities. Our clients are REAL folks with REAL problems looking for REAL solutions, not just somewhere talk. If you want to get to get to the root cause of your issues? Keep reading to learn more about how The Good Center can help!

I specialize in men’s issues. I've always felt pushed to be a "lone-wolf" and culture told me to "be a man" or "get over it" when it came to my emotions. As men, when we have a problem we deal with it on our own, often by using pornography, drinking, playing video games, or searching elsewhere for affection. We lie, we defend, we run. We constantly look for peace and acceptance, even if it’s temporary or fake. It can feel hard to trust those closest to us and we may think, “No one is going to take care of my needs but me” or "if they really knew me, they wouldn't love me."

Are you ready to surrender to the fact that your way of managing your personal and professional life is only making things worse? If so, I am ready to jump in and help! I specialize in conflict resolution, restoring relationships, and improving personal, academic, and professional development. In addition, I help my clients work to identify, explore, address, and resolve any unprocessed traumas or stressors that may be affecting their ability to be the best version of themselves. I not only help clients become new people, I strive to promote change that can break family cycles and significantly improve the entire family's dynamic.

There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships.