Therapists in Columbia, TN
Life is a journey that can take us through many struggles and challenges. Are you facing a new season in life and facing uncertainty or unforeseen challenges? Are you wanting to map out a plan to reach life goals? Are you trying to cope with church or spiritual hurt? Perhaps you are dealing with anxiety, depression, or grief. Finding someone to walk with you can provide tremendous growth and encouragement.
Life is a journey that can take us through many struggles and challenges. Are you facing a new season in life and facing uncertainty or unforeseen challenges? Are you wanting to map out a plan to reach life goals? Are you trying to cope with church or spiritual hurt? Perhaps you are dealing with anxiety, depression, or grief. Finding someone to walk with you can provide tremendous growth and encouragement.
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
Clients often come to share issues of depression, anxiety, stress, current or chronic relationship issues, school failure, conflicts at home, and grief/loss issues. Underlying many of these issues is childhood trauma or loss which when addressed directly, resolves the current issues. My ideal client is one who wants solutions, has had limited progress with previous therapists, wants a therapist who is an active participant in sessions, and is ready to feel stronger quickly. Clients appreciate my casual, direct, compassionate and goal focused approach to their therapy sessions. Clients with ADHD or Autism, find a safe space here.
Clients often come to share issues of depression, anxiety, stress, current or chronic relationship issues, school failure, conflicts at home, and grief/loss issues. Underlying many of these issues is childhood trauma or loss which when addressed directly, resolves the current issues. My ideal client is one who wants solutions, has had limited progress with previous therapists, wants a therapist who is an active participant in sessions, and is ready to feel stronger quickly. Clients appreciate my casual, direct, compassionate and goal focused approach to their therapy sessions. Clients with ADHD or Autism, find a safe space here.
Hello and welcome. I am glad that you reached out. We can work together on managing your challenging emotions discovering your strengths.
Hello and welcome. I am glad that you reached out. We can work together on managing your challenging emotions discovering your strengths.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in TN and licensed in California and Tennessee. I received my training from Western Theological Seminary graduating in 2007 with a focus on attachment issues. I have worked with a non-profit agency counseling, adopting, and fostering families for over 15 years. I began my private practice in 2020 after recognizing the high demand for mental health practitioners during a difficult time in our history.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in TN and licensed in California and Tennessee. I received my training from Western Theological Seminary graduating in 2007 with a focus on attachment issues. I have worked with a non-profit agency counseling, adopting, and fostering families for over 15 years. I began my private practice in 2020 after recognizing the high demand for mental health practitioners during a difficult time in our history.
Sometimes stability brings the realization that old wounds are still shaping today’s choices — that’s where the deeper work begins. Many of my clients have built successful, stable lives despite past trauma. Yet, beneath the surface, they often still struggle to feel secure, to feel proud of their accomplishments, to believe they are enough, or to move beyond painful memories from childhood and adolescence.
I am a particularly good fit for professional and creative women navigating changes such as marriage, divorce, motherhood, menopause, career shifts and retirement. I currently have room for one new client on Mondays!
Sometimes stability brings the realization that old wounds are still shaping today’s choices — that’s where the deeper work begins. Many of my clients have built successful, stable lives despite past trauma. Yet, beneath the surface, they often still struggle to feel secure, to feel proud of their accomplishments, to believe they are enough, or to move beyond painful memories from childhood and adolescence.
I am a particularly good fit for professional and creative women navigating changes such as marriage, divorce, motherhood, menopause, career shifts and retirement. I currently have room for one new client on Mondays!
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
My primary clinical focus is helping women navigate the many challenges that they face in their various roles as moms, wives, friends, professionals, etc. I have recently completed a certification in Perinatal Mental Health, specializing in mood and anxiety disorders during the pregnancy and postpartum period. Areas of focus in our work together may include exploring issues of self-esteem, anxiety, depression, prenatal/postpartum adjustment, grief/loss, marital stressors, divorce adjustment, spirituality and boundaries in relationships.
My primary clinical focus is helping women navigate the many challenges that they face in their various roles as moms, wives, friends, professionals, etc. I have recently completed a certification in Perinatal Mental Health, specializing in mood and anxiety disorders during the pregnancy and postpartum period. Areas of focus in our work together may include exploring issues of self-esteem, anxiety, depression, prenatal/postpartum adjustment, grief/loss, marital stressors, divorce adjustment, spirituality and boundaries in relationships.
You don’t have to walk through life’s challenges alone. I’m Kara and whether you’re feeling overwhelmed by anxiety, struggling in your relationships, carrying the weight of past trauma, or simply feeling stuck, healing and change are possible. I offer a safe, supportive, and structured environment where you can find clarity, hope, and renewed purpose. Together, we’ll work to identify patterns of thought and behavior that may be holding you back. You’ll learn new ways to cope with distress, process difficult emotions, and apply practical skills outside of our sessions to create lasting change.
You don’t have to walk through life’s challenges alone. I’m Kara and whether you’re feeling overwhelmed by anxiety, struggling in your relationships, carrying the weight of past trauma, or simply feeling stuck, healing and change are possible. I offer a safe, supportive, and structured environment where you can find clarity, hope, and renewed purpose. Together, we’ll work to identify patterns of thought and behavior that may be holding you back. You’ll learn new ways to cope with distress, process difficult emotions, and apply practical skills outside of our sessions to create lasting change.
My clients deserve a trusted space to explore, uncover and change hidden beliefs that keep them stuck in unhealthy patterns, ultimately keeping then from their authentic self. My priority is to provide that trusted space through a peaceful, supportive and comforting atmosphere. When you are ready, I am happy to meet you.
My clients deserve a trusted space to explore, uncover and change hidden beliefs that keep them stuck in unhealthy patterns, ultimately keeping then from their authentic self. My priority is to provide that trusted space through a peaceful, supportive and comforting atmosphere. When you are ready, I am happy to meet you.
Life can feel overwhelming, and you don't have to carry it alone. I will provide a warm, supportive space filled with compassion, care, and understanding as you navigate life's challenges and move toward healing and balance, helping you to become the best version of yourself. When we work together, I take a collaborative approach where your voice and goals guide the process. I use practical, evidence-based tools to help you feel empowered, supported, and confident as you navigate life and create meaningful change.
Life can feel overwhelming, and you don't have to carry it alone. I will provide a warm, supportive space filled with compassion, care, and understanding as you navigate life's challenges and move toward healing and balance, helping you to become the best version of yourself. When we work together, I take a collaborative approach where your voice and goals guide the process. I use practical, evidence-based tools to help you feel empowered, supported, and confident as you navigate life and create meaningful change.
Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.
Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.
It is my pleasure to offer therapeutic counseling in a comfortable, supportive environment where untapped resources abound and individuals experience renewed hope and confidence in self. If you or a loved one is currently experiencing a difficult season in life and feel prompted to explore therapeutic options, please feel free to email with any questions or concerns you may have.
It is my pleasure to offer therapeutic counseling in a comfortable, supportive environment where untapped resources abound and individuals experience renewed hope and confidence in self. If you or a loved one is currently experiencing a difficult season in life and feel prompted to explore therapeutic options, please feel free to email with any questions or concerns you may have.
Are the things that once brought you joy no longer working? Have you been through something painful that left you feeling anxious, disconnected, overwhelmed, or unsure of who you are? Maybe you’ve spent hours trying to “figure yourself out” online, only to feel more confused and alone afterward. You don’t have to navigate that by yourself anymore. I work with people who feel emotionally stuck, burdened by trauma, separate from society, overwhelmed by life transitions, or disconnected from themselves. Together, we can begin to reduce suffering, build self-understanding, and help you feel more grounded, clear, and hopeful again.
Are the things that once brought you joy no longer working? Have you been through something painful that left you feeling anxious, disconnected, overwhelmed, or unsure of who you are? Maybe you’ve spent hours trying to “figure yourself out” online, only to feel more confused and alone afterward. You don’t have to navigate that by yourself anymore. I work with people who feel emotionally stuck, burdened by trauma, separate from society, overwhelmed by life transitions, or disconnected from themselves. Together, we can begin to reduce suffering, build self-understanding, and help you feel more grounded, clear, and hopeful again.
I am a seasoned licensed clinical social worker with Apex Recovery, deeply committed to supporting individuals facing trauma and substance use disorders through a holistic lens that incorporates fitness and wellness practices. In my practice, I believe in addressing mental health challenges from a comprehensive perspective, recognizing the interconnectedness of mind, body, and spirit. That's why alongside traditional therapeutic approaches, I place a strong emphasis on integrating holistic and fitness-based interventions into our work together.
I am a seasoned licensed clinical social worker with Apex Recovery, deeply committed to supporting individuals facing trauma and substance use disorders through a holistic lens that incorporates fitness and wellness practices. In my practice, I believe in addressing mental health challenges from a comprehensive perspective, recognizing the interconnectedness of mind, body, and spirit. That's why alongside traditional therapeutic approaches, I place a strong emphasis on integrating holistic and fitness-based interventions into our work together.
Rebekah H Bragan
Marriage & Family Therapist, LMFT
2 Endorsed
Columbia, TN 38401
Not accepting new clients
I am so glad you are here! We all long for authentic connection - to be seen, heard, understood, and encouraged. I would be honored to come alongside you, to offer compassion, a listening ear, and a safe and comfortable space to explore your unique story, experiences, and struggles.
I am so glad you are here! We all long for authentic connection - to be seen, heard, understood, and encouraged. I would be honored to come alongside you, to offer compassion, a listening ear, and a safe and comfortable space to explore your unique story, experiences, and struggles.
Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.
Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.
My name is Katie Ledbetter. I am a Licensed Clinical Social Worker and have been working as a psychotherapist since 2011. I hold a Master’s degree in Social Work from the University of TN Knoxville and a Bachelor’s degree in Psychology from Middle Tennessee State University. My passion is helping individuals heal from complex trauma, using EMDR. I offer EMDR individual sessions, 50 or 90 minutes or EMDR intensives from 1 to 3 days for individuals that are highly motivated, and want to start their healing journey right away. I have extensive experience working with survivors of domestic violence, sexual assault, and childhood abuse.
My name is Katie Ledbetter. I am a Licensed Clinical Social Worker and have been working as a psychotherapist since 2011. I hold a Master’s degree in Social Work from the University of TN Knoxville and a Bachelor’s degree in Psychology from Middle Tennessee State University. My passion is helping individuals heal from complex trauma, using EMDR. I offer EMDR individual sessions, 50 or 90 minutes or EMDR intensives from 1 to 3 days for individuals that are highly motivated, and want to start their healing journey right away. I have extensive experience working with survivors of domestic violence, sexual assault, and childhood abuse.
See more therapy options for Columbia
How does your Therapist compare?
Number of Therapists in Columbia, TN
100+
Average cost per session
$130
Therapists in Columbia, TN who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 81% | Depression |
| 65% | Self Esteem |
| 62% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Cigna and Evernorth |
| 81% | Aetna |
| 63% | BlueCross and BlueShield |
How Therapists in Columbia, TN see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Columbia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


