Therapists in Scottsdale, AZ

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Photo of Sophia Greenrock - New Vision Counseling, LCSW, MBA
New Vision Counseling
LCSW, MBA
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
We do not necessarily get to pick our life journey but we can choose how we respond and handle our emotions. Life if filled with endless possibilities. Anxiety, trauma, fear, depression and other life experiences can create havoc in our lives and limit our full potential. I have an innate passion to help other’s conquer there challenges by providing the skills needed to process their emotions and move past any self-limiting beliefs. I offer and provide a judgement free, safe space to help find healing and growth. I am grateful to be a part of someone’s life journey. You will always have someone in your corner cheering you on.
We do not necessarily get to pick our life journey but we can choose how we respond and handle our emotions. Life if filled with endless possibilities. Anxiety, trauma, fear, depression and other life experiences can create havoc in our lives and limit our full potential. I have an innate passion to help other’s conquer there challenges by providing the skills needed to process their emotions and move past any self-limiting beliefs. I offer and provide a judgement free, safe space to help find healing and growth. I am grateful to be a part of someone’s life journey. You will always have someone in your corner cheering you on.
(623) 232-0830 View (623) 232-0830
Photo of Joshua Root, LCSW, Clinical Social Work/Therapist
Joshua Root
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85257  (Online Only)
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
(602) 691-7957 View (602) 691-7957
Photo of Matthew Russell Benson, MS, LMFT, Marriage & Family Therapist
Matthew Russell Benson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I believe that relationships are foundational for emotional health. Challenges faced in couples, families, and individual lives find healing in vulnerably reaching out to work through problems together. I provide a safe, judgement free area to help couples, individuals, and families face their problems. Talking about intimate details, such as sex, trauma, and shame, can be scary, and I am confident that reconnection and acceptance can be achieved. I am honored to be a part of your healing journey.
I believe that relationships are foundational for emotional health. Challenges faced in couples, families, and individual lives find healing in vulnerably reaching out to work through problems together. I provide a safe, judgement free area to help couples, individuals, and families face their problems. Talking about intimate details, such as sex, trauma, and shame, can be scary, and I am confident that reconnection and acceptance can be achieved. I am honored to be a part of your healing journey.
(480) 386-1597 View (480) 386-1597
Photo of Rose S Phillips, MA, LMFT, Marriage & Family Therapist
Rose S Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
Scottsdale, AZ 85255
Not accepting new clients
Every one of us has the potential to learn and grow from adversity, given the right support and helpful tools. Struggling with ongoing anxiety, depression, relationship difficulties or parenting challenges? Experienced a trauma, loss or chronic stress? Life doesn't need to be so difficult! With over 20 years of counseling experience, I offer guidance to assist you in developing skills and strategies to cope with your concerns. Together, we will work to help you identify your strengths, boost your resilience and find your way to a more balanced and fulfilling life.
Every one of us has the potential to learn and grow from adversity, given the right support and helpful tools. Struggling with ongoing anxiety, depression, relationship difficulties or parenting challenges? Experienced a trauma, loss or chronic stress? Life doesn't need to be so difficult! With over 20 years of counseling experience, I offer guidance to assist you in developing skills and strategies to cope with your concerns. Together, we will work to help you identify your strengths, boost your resilience and find your way to a more balanced and fulfilling life.
(602) 755-8919 View (602) 755-8919
Photo of Bobette Smith Siegel, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Bobette Smith Siegel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85260
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
(480) 646-4708 View (480) 646-4708
Photo of Lindsay Rayball, LMFT, MAS-MFT, EMDR, Marriage & Family Therapist
Lindsay Rayball
Marriage & Family Therapist, LMFT, MAS-MFT, EMDR
Verified Verified
Scottsdale, AZ 85258
Waitlist for new clients
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** I specialize in providing couples counseling and couples intensives for relationships in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again and shift the dynamic in your relationship. Working together, we will identify the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively.
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** I specialize in providing couples counseling and couples intensives for relationships in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again and shift the dynamic in your relationship. Working together, we will identify the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively.
(602) 638-2031 View (602) 638-2031
Photo of Marjorie Schulte, LCSW, PLLC, BCD, Clinical Social Work/Therapist
Marjorie Schulte
Clinical Social Work/Therapist, LCSW, PLLC, BCD
Verified Verified
Scottsdale, AZ 85251
Marjorie Schulte is a Psychotherapist with over 40 years experience. She is a licensed clinical social worker; a transactional analyst; board certified diplomate in clinical social work; board certified diplomate in the American Psychotherapy Association and a member of the American Association for Marriage and Family Therapy. Marjorie has a general clinical practice with a specialty in resolving relationship conflicts. She is a consultant on teaching and communicating about effective skills for successful and healthy living. Marjorie's style is forthright and interactive. Clients are expected to assume personal responsibility.
Marjorie Schulte is a Psychotherapist with over 40 years experience. She is a licensed clinical social worker; a transactional analyst; board certified diplomate in clinical social work; board certified diplomate in the American Psychotherapy Association and a member of the American Association for Marriage and Family Therapy. Marjorie has a general clinical practice with a specialty in resolving relationship conflicts. She is a consultant on teaching and communicating about effective skills for successful and healthy living. Marjorie's style is forthright and interactive. Clients are expected to assume personal responsibility.
(480) 941-9004 View (480) 941-9004
Photo of Michael A Hoyt, LPC, Counselor
Michael A Hoyt
Counselor, LPC
Verified Verified
Scottsdale, AZ 85254
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
(602) 388-1013 View (602) 388-1013
Photo of Kimberley Kern, LCSW, Clinical Social Work/Therapist
Kimberley Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Struggling with ADHD, anxiety, depression or the pressures of life transitions? Whether you're burned out in parenting, going through a divorce or feeling like you haven't been quite yourself lately, I'm here to guide you toward finding meaning and living a fulfilling life. How amazing will it feel when you're navigating challenges with confidence and ease? I specialize in providing compassionate, expert support tailored to your needs - YOU are the expert on your own life, after all. Together, let’s explore how you can be the best you there is and create the life you want to be living, on your terms.
Struggling with ADHD, anxiety, depression or the pressures of life transitions? Whether you're burned out in parenting, going through a divorce or feeling like you haven't been quite yourself lately, I'm here to guide you toward finding meaning and living a fulfilling life. How amazing will it feel when you're navigating challenges with confidence and ease? I specialize in providing compassionate, expert support tailored to your needs - YOU are the expert on your own life, after all. Together, let’s explore how you can be the best you there is and create the life you want to be living, on your terms.
(480) 725-8117 View (480) 725-8117
Photo of Beth Valdez, MEd, LPC, Licensed Professional Counselor
Beth Valdez
Licensed Professional Counselor, MEd, LPC
Verified Verified
Scottsdale, AZ 85258  (Online Only)
I believe in the power of positive change and each individual’s mind and body's ability to heal and make the desired change happen! Are you having relationship challenges or struggling with setting boundaries? Do you have a harsh inner critic? Are you high-functioning but can’t seem to relax or turn it off? Are you easily triggered or struggle with trauma reactions, bodily sensations, anxiety, depression, or low self-worth? There is hope! Begin your therapy journey today! Together, we can explore these patterns and stuck places.
I believe in the power of positive change and each individual’s mind and body's ability to heal and make the desired change happen! Are you having relationship challenges or struggling with setting boundaries? Do you have a harsh inner critic? Are you high-functioning but can’t seem to relax or turn it off? Are you easily triggered or struggle with trauma reactions, bodily sensations, anxiety, depression, or low self-worth? There is hope! Begin your therapy journey today! Together, we can explore these patterns and stuck places.
(602) 780-0538 View (602) 780-0538
Photo of Ishah Roads - Sonoran Sun Wellness, LPC, Licensed Professional Counselor
Sonoran Sun Wellness
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85251
We are thrilled to introduce ourselves as your local destination for mental health and wellness. Whether you're navigating life's challenges, seeking self-discovery, or working towards specific goals, we are here to support you every step of the way. At Sonoran Sun Wellness we prioritize offering personalized care tailored to your unique needs.
We are thrilled to introduce ourselves as your local destination for mental health and wellness. Whether you're navigating life's challenges, seeking self-discovery, or working towards specific goals, we are here to support you every step of the way. At Sonoran Sun Wellness we prioritize offering personalized care tailored to your unique needs.
(480) 725-7356 View (480) 725-7356
Photo of Alexandra McAuslan, MAS-MFT, LMFT, Marriage & Family Therapist
Alexandra McAuslan
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85250
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
(480) 718-7250 View (480) 718-7250
Photo of Heather Lucas, LCSW, Clinical Social Work/Therapist
Heather Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.
Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.
(480) 360-4862 View (480) 360-4862
Photo of Shanyn Marie Smith, LMSW, Clinical Social Work/Therapist
Shanyn Marie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
(480) 351-6147 View (480) 351-6147
Photo of Madeleine Pena, LMSW, Clinical Social Work/Therapist
Madeleine Pena
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Life has a way throwing curve balls; You might feel blindsided by a big life transition, paralyzed by shame or fear, unexpected loss, or failed relationships; that may feel like you’re constantly fighting an uphill battle. Do you find yourself repeating the same patterns that keep you working against yourself, do you feel anxious, depressed, and/or overwhelmed; this might be a sign that you need relief! Whatever the battle might be, you are CAPABLE of making a change; that starts with dedicating time to yourself and I’m here to help guide you to wholeness. Clients come to me looking for a therapist who is warm and understanding.
Life has a way throwing curve balls; You might feel blindsided by a big life transition, paralyzed by shame or fear, unexpected loss, or failed relationships; that may feel like you’re constantly fighting an uphill battle. Do you find yourself repeating the same patterns that keep you working against yourself, do you feel anxious, depressed, and/or overwhelmed; this might be a sign that you need relief! Whatever the battle might be, you are CAPABLE of making a change; that starts with dedicating time to yourself and I’m here to help guide you to wholeness. Clients come to me looking for a therapist who is warm and understanding.
(480) 568-2978 View (480) 568-2978
Photo of Jennifer Lynn Denkers, LPC, Licensed Professional Counselor
Jennifer Lynn Denkers
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I enjoy working with a wide variety of clients, particularly those suffering from a history of trauma, self-defeating behaviors, and problem with interpersonal relationships. I believe in empowering clients in a safe, nurturing environment with a collaborative approach that is individualized to meet your needs. I practice with acceptance and no judgement to guide you toward building a meaningful life in service of your values, and I value being able to be a part of that process.
I enjoy working with a wide variety of clients, particularly those suffering from a history of trauma, self-defeating behaviors, and problem with interpersonal relationships. I believe in empowering clients in a safe, nurturing environment with a collaborative approach that is individualized to meet your needs. I practice with acceptance and no judgement to guide you toward building a meaningful life in service of your values, and I value being able to be a part of that process.
(480) 531-7795 View (480) 531-7795
Photo of Kayla Miro, LPC, Licensed Professional Counselor
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85253
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(480) 690-1822 View (480) 690-1822
Photo of Sarah Anderson Anxiety Adhd Stress Management And Life Transitions, OTD, OTR/L, Occupational Therapist
Sarah Anderson Anxiety Adhd Stress Management And Life Transitions
Occupational Therapist, OTD, OTR/L
Verified Verified
Scottsdale, AZ 85260
I specialize in supporting millennials, gen z teens & young adults experiencing anxiety, ADHD, chronic stress, life transitions and those in substance use recovery. My ideal clients feel overwhelmed by daily demands, struggle with perfection & procrastination, experience constistent anxiety & panic attacks, and find it hard to stay focused & organized. With a compassionate and holistic approach, I offer practical strategies tailored to your unique needs, fostering resilience and well-being. Together, we can develop effective routines, enhance daily functioning, and build confidence, empowering you to thrive in your everyday life.
I specialize in supporting millennials, gen z teens & young adults experiencing anxiety, ADHD, chronic stress, life transitions and those in substance use recovery. My ideal clients feel overwhelmed by daily demands, struggle with perfection & procrastination, experience constistent anxiety & panic attacks, and find it hard to stay focused & organized. With a compassionate and holistic approach, I offer practical strategies tailored to your unique needs, fostering resilience and well-being. Together, we can develop effective routines, enhance daily functioning, and build confidence, empowering you to thrive in your everyday life.
(602) 429-9338 View (602) 429-9338
Photo of David Meer, LPC, Licensed Professional Counselor
David Meer
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Scottsdale, AZ 85254
Aren't these profiles tiresome? While finding the right fit of a therapist is important, reading marketing pitches about being non-judgmental, safe, supportive, and compassionate isn’t particularly helpful. We’re therapists; of course, we strive to be all those things.
Aren't these profiles tiresome? While finding the right fit of a therapist is important, reading marketing pitches about being non-judgmental, safe, supportive, and compassionate isn’t particularly helpful. We’re therapists; of course, we strive to be all those things.
(480) 531-1076 View (480) 531-1076
Photo of Aimee Steffen - Art Therapist, LAC, Counselor
Aimee Steffen - Art Therapist
Counselor, LAC
Verified Verified
Scottsdale, AZ 85258
I am a Counselor and an Art Therapist because I personally know how life changing therapy can be. I witnessed a school shooting at Northern Illinois University while I was in undergrad in 2008. I was at a complete loss as to how to begin to understand what had happened. The art program that I was a member of was an incredibly close community. The support I found there, along with individual therapy and my personal art making allowed me to process what I was feeling. This experience directly impacted the direction that I saw my life taking.
I am a Counselor and an Art Therapist because I personally know how life changing therapy can be. I witnessed a school shooting at Northern Illinois University while I was in undergrad in 2008. I was at a complete loss as to how to begin to understand what had happened. The art program that I was a member of was an incredibly close community. The support I found there, along with individual therapy and my personal art making allowed me to process what I was feeling. This experience directly impacted the direction that I saw my life taking.
(520) 470-6075 View (520) 470-6075
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How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

92% Anxiety
84% Depression
75% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
70% Stress
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
67% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.