Therapists in Austin, TX

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Photo of Christie Hays, MA, LPC, CDWF, Licensed Professional Counselor
Christie Hays
Licensed Professional Counselor, MA, LPC, CDWF
Verified Verified
3 Endorsed
Austin, TX 78746  (Online Only)
Not accepting new clients
Your life doesn't have to be this hard. You can go from feeling worthless and unlovable to knowing you're enough and loving yourself. If you are tired of beating yourself up & feeling feel stupid, worthless, unlovable, and broken, there is hope for a happier and healthier life. Exhausted, stressed out, & feeling like you're the only person in your life who isn't happy and doesn't have it all together, doesn't have to be your normal. You don't have to keep plugging away, day after day, sleepless night after sleepless night.
Your life doesn't have to be this hard. You can go from feeling worthless and unlovable to knowing you're enough and loving yourself. If you are tired of beating yourself up & feeling feel stupid, worthless, unlovable, and broken, there is hope for a happier and healthier life. Exhausted, stressed out, & feeling like you're the only person in your life who isn't happy and doesn't have it all together, doesn't have to be your normal. You don't have to keep plugging away, day after day, sleepless night after sleepless night.
(512) 942-0360 View (512) 942-0360
Photo of Brittany Whallen - ATX Therapy Center, LPC, LMFT, LCSW, Licensed Professional Counselor
ATX Therapy Center
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Austin, TX 78759
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
(737) 265-7408 View (737) 265-7408
Photo of Savannah Parnell Knight, LCSW-S, Clinical Social Work/Therapist
Savannah Parnell Knight
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78756  (Online Only)
My ideal client is itching for a change, even if they are unsure a change is possible. They may find themselves experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma (sexual abuse or family violence). I cary the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
My ideal client is itching for a change, even if they are unsure a change is possible. They may find themselves experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma (sexual abuse or family violence). I cary the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
(737) 345-4128 View (737) 345-4128
Photo of Amy Hoffman, LCSW, Clinical Social Work/Therapist
Amy Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
Life can feel so chaotic and overwhelming and trying to find help in the midst of that is hard: you’re making progress if you’re looking! Maybe you are curious about therapy, just want life to make more sense, or are ready to solve some problems. In any case, I’d be honored to meet with you on your journey. It may seem nearly impossible in the thick of it, but therapy can help you order your inner world to feel less buffeted by anxiety, depression, emotional stress, health problems, or just the news. Many of us fear our emotions or try to ignore them when they are actually an incredible resource for the energy to solve our problems.
Life can feel so chaotic and overwhelming and trying to find help in the midst of that is hard: you’re making progress if you’re looking! Maybe you are curious about therapy, just want life to make more sense, or are ready to solve some problems. In any case, I’d be honored to meet with you on your journey. It may seem nearly impossible in the thick of it, but therapy can help you order your inner world to feel less buffeted by anxiety, depression, emotional stress, health problems, or just the news. Many of us fear our emotions or try to ignore them when they are actually an incredible resource for the energy to solve our problems.
(512) 540-3177 View (512) 540-3177
Photo of Gabrielle Zandan, LPC-S, MA, Licensed Professional Counselor
Gabrielle Zandan
Licensed Professional Counselor, LPC-S, MA
Verified Verified
3 Endorsed
Austin, TX 78703
I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.
I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.
(512) 686-4047 View (512) 686-4047
Photo of Dr. Laura K. Schenck, PhD, LMHC, Counselor
Dr. Laura K. Schenck
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Austin, TX 78745
I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors. My aim is to compassionately work with you to understand your concerns and their impact.
I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors. My aim is to compassionately work with you to understand your concerns and their impact.
(512) 881-0119 View (512) 881-0119
Photo of Sydney Head, LCSW, Clinical Social Work/Therapist
Sydney Head
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78759
I like to think of therapy as investing in yourself. You're the one person you are guaranteed to spend your entire life with, and there's no breaks from being with you. Prioritizing your mental well-being is an important step in reaching a place where you can feel content and satisfied in the relationship with yourself. This, in turn, will move you forward in ways that help you create meaningful connections with others, build community, and stride toward your goals in life. That path might seem scary and uncertain, you might even think it impossible, but I want you to know it IS possible and you don't have to walk it alone.
I like to think of therapy as investing in yourself. You're the one person you are guaranteed to spend your entire life with, and there's no breaks from being with you. Prioritizing your mental well-being is an important step in reaching a place where you can feel content and satisfied in the relationship with yourself. This, in turn, will move you forward in ways that help you create meaningful connections with others, build community, and stride toward your goals in life. That path might seem scary and uncertain, you might even think it impossible, but I want you to know it IS possible and you don't have to walk it alone.
(512) 559-1925 View (512) 559-1925
Photo of Kaylyn Adams, LPC-A
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
(737) 758-2843 View (737) 758-2843
Photo of Sue B. Nazar, MA, LPC, Licensed Professional Counselor
Sue B. Nazar
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78731
Pain can be a powerful motivator. I know you can't imagine this right now, but someday, you will be so grateful for the discomfort, because without it, you may never have had the motivation to ask for help... Asking for help is not a weakness. It is so important that you recognize that there is no reason for you to have to "do this alone". I am trauma-informed and can help you recognize the steps towards your healing journey.
Pain can be a powerful motivator. I know you can't imagine this right now, but someday, you will be so grateful for the discomfort, because without it, you may never have had the motivation to ask for help... Asking for help is not a weakness. It is so important that you recognize that there is no reason for you to have to "do this alone". I am trauma-informed and can help you recognize the steps towards your healing journey.
(512) 399-3802 View (512) 399-3802
Photo of Ashley Ridlehoover, LPC-A, MA, Counselor
Ashley Ridlehoover
Counselor, LPC-A, MA
Verified Verified
3 Endorsed
Austin, TX 78751
Deciding to pursue therapy can be a daunting task, and I work with many clients who have mixed feelings about being in counseling. For some, coming to counseling is a welcomed relief and having a space that is all your own can bring comfort. Others find that it feels scary and overwhelming to seek help, and they may not know where to begin. Whatever your feelings about therapy may be and at whatever point you may be in your process, I’m here to help.
Deciding to pursue therapy can be a daunting task, and I work with many clients who have mixed feelings about being in counseling. For some, coming to counseling is a welcomed relief and having a space that is all your own can bring comfort. Others find that it feels scary and overwhelming to seek help, and they may not know where to begin. Whatever your feelings about therapy may be and at whatever point you may be in your process, I’m here to help.
(737) 234-8193 View (737) 234-8193
Photo of Pamela A Malone - Pamela A. Malone, Ph.D., LCSW-S, FT, PhD, LCSW-S, FT, Clinical Social Work/Therapist
Pamela A. Malone, Ph.D., LCSW-S, FT
Clinical Social Work/Therapist, PhD, LCSW-S, FT
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
People sometimes struggle as they transition through change and loss. I can help you find meaning in these transformative events, and weave them into a life narrative from which to move forward.
People sometimes struggle as they transition through change and loss. I can help you find meaning in these transformative events, and weave them into a life narrative from which to move forward.
(512) 270-3842 View (512) 270-3842
Photo of Becca Baughman, MS, NCC, EMDR-t
Becca Baughman
LPC Associate, MS, NCC, EMDR-t
Verified Verified
3 Endorsed
Austin, TX 78751
I believe in the wise and loving energy at our core that, given the right environment, guides each of us towards growth, healing, connection, and wholeness. When we are able to access this, we live more fully. My work is to help you identify and release roots of anxiety, fear, suffering, self-doubt or disconnection in order to return to this core and connect to a life more deeply grounded in meaning and joy.
I believe in the wise and loving energy at our core that, given the right environment, guides each of us towards growth, healing, connection, and wholeness. When we are able to access this, we live more fully. My work is to help you identify and release roots of anxiety, fear, suffering, self-doubt or disconnection in order to return to this core and connect to a life more deeply grounded in meaning and joy.
(512) 764-0213 View (512) 764-0213
Photo of Margery Segal, MA, LPC, RSMT, IDME, PPN, Licensed Professional Counselor
Margery Segal
Licensed Professional Counselor, MA, LPC, RSMT, IDME, PPN
Verified Verified
2 Endorsed
Austin, TX 78701
Things aren't working inside of you. You may have put together a fairly decent life but on the inside, you aren't enjoying it. You may be more and more uncomfortable in your body. You know the "right" things to do but they don't seem to get to the heart of the problem. You may even have tried therapy before without it truly helping. It may not have gone deep enough. You are probably experiencing early developmental trauma that was never properly addressed. Early developmental trauma patterns have a way of resurfacing in times of crisis and change.
Things aren't working inside of you. You may have put together a fairly decent life but on the inside, you aren't enjoying it. You may be more and more uncomfortable in your body. You know the "right" things to do but they don't seem to get to the heart of the problem. You may even have tried therapy before without it truly helping. It may not have gone deep enough. You are probably experiencing early developmental trauma that was never properly addressed. Early developmental trauma patterns have a way of resurfacing in times of crisis and change.
(802) 529-4732 View (802) 529-4732
Photo of Kathleen Morton, MA, MFT, LPC-S, EMDR, ATR, Licensed Professional Counselor
Kathleen Morton
Licensed Professional Counselor, MA, MFT, LPC-S, EMDR, ATR
Verified Verified
3 Endorsed
Austin, TX 78748
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
(512) 337-4589 View (512) 337-4589
Photo of Whitney Lee Branch, MA, LPC, Counselor
Whitney Lee Branch
Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Too many of us live each day with a lack of contentment, a nagging sense of anxiety and disconnection from ourselves and others, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
Too many of us live each day with a lack of contentment, a nagging sense of anxiety and disconnection from ourselves and others, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
(512) 270-2665 View (512) 270-2665
Photo of Dan Montgomery - Austin Couples Therapy and Marriage Counseling, PhD, LMFT, Marriage & Family Therapist
Austin Couples Therapy and Marriage Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Austin, TX 78738
Welcome! I am Covid-19 vaccinated. I offer a free phone consult to answer your questions and make sure we're a match. I am a Marriage & Family Therapist (TX), Licensed Psychologist (CA) with 35+ years experience. I have served my country with NASA and USMC. My passion is to transform your pain/confusion into peace and well-being. My work is commended by Mental Health Peers at Yale, Princeton, Notre Dame and Stanford. Sessions are weekly or bi-monthly. View my VIDEO TOUR at: "AustinPremierTherapy.com." You can talk to me from your own home by Video, or see me in person quickly. Brief Solution Focused Therapy brings rapid results.
Welcome! I am Covid-19 vaccinated. I offer a free phone consult to answer your questions and make sure we're a match. I am a Marriage & Family Therapist (TX), Licensed Psychologist (CA) with 35+ years experience. I have served my country with NASA and USMC. My passion is to transform your pain/confusion into peace and well-being. My work is commended by Mental Health Peers at Yale, Princeton, Notre Dame and Stanford. Sessions are weekly or bi-monthly. View my VIDEO TOUR at: "AustinPremierTherapy.com." You can talk to me from your own home by Video, or see me in person quickly. Brief Solution Focused Therapy brings rapid results.
(512) 518-5340 View (512) 518-5340
Photo of India Treat - Relationships And Sexuality, Marriage & Family Therapist Associate
India Treat - Relationships And Sexuality
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Austin, TX 78745  (Online Only)
Hello! I work with couples and individuals who are struggling with issues around their identity, relationships, and sexuality. They might feel disconnected or misunderstood in their personal and social relationships. They need a safe space to explore and affirm their gender, sexual orientation, and romantic lifestyles. Their goals include achieving self-acceptance, building authentic connections, and experiencing personal growth. They seek a therapist who respects their diversity and helps them navigate the complexities of their unique experiences.
Hello! I work with couples and individuals who are struggling with issues around their identity, relationships, and sexuality. They might feel disconnected or misunderstood in their personal and social relationships. They need a safe space to explore and affirm their gender, sexual orientation, and romantic lifestyles. Their goals include achieving self-acceptance, building authentic connections, and experiencing personal growth. They seek a therapist who respects their diversity and helps them navigate the complexities of their unique experiences.
(737) 250-6242 View (737) 250-6242
Photo of Srividhya 'srivi' Subramanian, LCSW, Clinical Social Work/Therapist
Srividhya 'srivi' Subramanian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
You made it here! No matter what happened today, you decided not to be taken down by it! You took the FIRST step in your journey of wellbeing. I welcome you with an open mind and immense curiosity with absolutely no judgments. I strive towards creating the safety that you look forward to in this very moment to express your thoughts and feelings, with a sense of warmth and comfort. As Maya Angelou says, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style". I look forward to being that empathic and compassionate person for your therapeutic needs!
You made it here! No matter what happened today, you decided not to be taken down by it! You took the FIRST step in your journey of wellbeing. I welcome you with an open mind and immense curiosity with absolutely no judgments. I strive towards creating the safety that you look forward to in this very moment to express your thoughts and feelings, with a sense of warmth and comfort. As Maya Angelou says, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style". I look forward to being that empathic and compassionate person for your therapeutic needs!
(512) 982-9472 View (512) 982-9472
Photo of Kassie Soni, MA,  LPC, Licensed Professional Counselor
Kassie Soni
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78749  (Online Only)
I am passionate about working with clients from all walks of life while providing a safe, compassionate, non-judgmental, and supportive environment. I enjoy using an integrative approach to therapy that is collaborative and based on the client’s expressed needs and goals. I am trained in Levels 1 and 2 of the Gottman Method of Couples Therapy, which aims to enhance communication skills, strengthen friendship and intimacy, and create shared meaning in relationships. In addition, my work with clients is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I am passionate about working with clients from all walks of life while providing a safe, compassionate, non-judgmental, and supportive environment. I enjoy using an integrative approach to therapy that is collaborative and based on the client’s expressed needs and goals. I am trained in Levels 1 and 2 of the Gottman Method of Couples Therapy, which aims to enhance communication skills, strengthen friendship and intimacy, and create shared meaning in relationships. In addition, my work with clients is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
(512) 812-9861 View (512) 812-9861
Photo of Andrea Marquez, LCSW, MSSW, Clinical Social Work/Therapist
Andrea Marquez
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Austin, TX 78749  (Online Only)
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
(512) 601-4968 View (512) 601-4968
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
69% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.