Therapists in San Francisco, CA

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Photo of Kaia Anderson-Buckley in San Francisco, CA
Kaia Anderson-Buckley
CCHT
Verified Verified
San Francisco, CA 94121
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
(628) 333-2287 View (628) 333-2287
Photo of Ron Rohlfes, Marriage & Family Therapist in San Francisco, CA
Ron Rohlfes
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
Waitlist for new clients
Welcome and thank you for viewing my profile. I know that finding the right therapist is a very important decision. At various times in our lives it is common to experience circumstances that seem too difficult to solve on one's own. I work with people who are having problems in their relationships with partners, family and with work related concerns. Depression, anxiety, stress, and feeling stuck in life make what is already difficult more complicated to navigate alone.
Welcome and thank you for viewing my profile. I know that finding the right therapist is a very important decision. At various times in our lives it is common to experience circumstances that seem too difficult to solve on one's own. I work with people who are having problems in their relationships with partners, family and with work related concerns. Depression, anxiety, stress, and feeling stuck in life make what is already difficult more complicated to navigate alone.
(415) 800-2486 View (415) 800-2486
Photo of Connie Micale, Clinical Social Work/Therapist in San Francisco, CA
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94123
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Jennifer Newnam, Marriage & Family Therapist in San Francisco, CA
Jennifer Newnam
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94142  (Online Only)
Not accepting new clients
Life and personal challenges can feel overwhelming and be difficult to navigate alone. I believe in providing you a safe and supportive space to share your story and work with you to find healing and a new way forward. Together, we will work on strategies to address the root causes of your difficulties while deepening your self-awareness and self-compassion.
Life and personal challenges can feel overwhelming and be difficult to navigate alone. I believe in providing you a safe and supportive space to share your story and work with you to find healing and a new way forward. Together, we will work on strategies to address the root causes of your difficulties while deepening your self-awareness and self-compassion.
(628) 245-0394 View (628) 245-0394
Photo of Michael Guy Thompson, Marriage & Family Therapist in San Francisco, CA
Michael Guy Thompson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94123
One of the things that haunts me about our all too human condition is how much pain we have to suffer in the ordinary conduct of our lives. Who do we turn to when we are in such despair that we don’t know where to turn? I believe all of us suffer from occasional feelings of fear, alienation, depression, confusion. Some suffer from these symptoms more than others, but we are all otherwise more or less the same. I try to connect with your deepest existential issues and help you get to know yourself intimately, in order to bring the passion and happiness than has been missing back into your life . . . or perhaps, for the first time?
One of the things that haunts me about our all too human condition is how much pain we have to suffer in the ordinary conduct of our lives. Who do we turn to when we are in such despair that we don’t know where to turn? I believe all of us suffer from occasional feelings of fear, alienation, depression, confusion. Some suffer from these symptoms more than others, but we are all otherwise more or less the same. I try to connect with your deepest existential issues and help you get to know yourself intimately, in order to bring the passion and happiness than has been missing back into your life . . . or perhaps, for the first time?
(415) 871-0145 View (415) 871-0145
Photo of Sonia Troiani Doulton in San Francisco, CA
Sonia Troiani Doulton
MA
Verified Verified
1 Endorsed
San Francisco, CA 94123
I work with adults experiencing depression, anxiety, PTSD, eating disorders, low self-esteem, life transitions, parenting issues, migration issues, aging challenges, neurodivergence, childhood trauma, and marital issues. In the last 15 yrs I've helped people find relief from emotional distress, gain insight into their thoughts and behaviors, improve coping skills, and foster resilience. I can help you achieve mental well-being, build healthier relationships, rediscover purpose and meaning in life, cultivate a sense of self-acceptance and fulfillment, and navigate life's challenges with greater ease, understanding, and authenticity.
I work with adults experiencing depression, anxiety, PTSD, eating disorders, low self-esteem, life transitions, parenting issues, migration issues, aging challenges, neurodivergence, childhood trauma, and marital issues. In the last 15 yrs I've helped people find relief from emotional distress, gain insight into their thoughts and behaviors, improve coping skills, and foster resilience. I can help you achieve mental well-being, build healthier relationships, rediscover purpose and meaning in life, cultivate a sense of self-acceptance and fulfillment, and navigate life's challenges with greater ease, understanding, and authenticity.
(415) 727-8694 View (415) 727-8694
Photo of Cristina Carter, Marriage & Family Therapist in San Francisco, CA
Cristina Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
(415) 463-4607 View (415) 463-4607
Photo of Adam Clark-Tan, Clinical Social Work/Therapist in San Francisco, CA
Adam Clark-Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Do your worries or thoughts feel overwhelming? Do your compulsive behaviors feel out of your control? Now imagine that you can experience your thoughts and feelings without getting stuck trying to block them, change them, or act on them. Imagine being able to spend time with the people you love and accomplishing your goals. If you are ready to live your life joyfully, let's talk.
Do your worries or thoughts feel overwhelming? Do your compulsive behaviors feel out of your control? Now imagine that you can experience your thoughts and feelings without getting stuck trying to block them, change them, or act on them. Imagine being able to spend time with the people you love and accomplishing your goals. If you are ready to live your life joyfully, let's talk.
(415) 779-7705 View (415) 779-7705
Photo of Erica L Spartos, Marriage & Family Therapist in San Francisco, CA
Erica L Spartos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
(628) 600-2894 View (628) 600-2894
Photo of Dorene Paul, LMFT, Marriage & Family Therapist in San Francisco, CA
Dorene Paul, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
(415) 780-9081 View (415) 780-9081
Photo of Gabriela Fernandez, Marriage & Family Therapist in San Francisco, CA
Gabriela Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I am a Licensed Marriage and Family Therapist with 14 years of experience. I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery. My style of treatment is collaborative and goal-oriented, with a compassionate, supportive, and individualized approach. I will help you decrease your symptoms while exploring and addressing the underlying reasons these symptoms exist. My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you. I enjoy working with individuals and families.
I am a Licensed Marriage and Family Therapist with 14 years of experience. I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery. My style of treatment is collaborative and goal-oriented, with a compassionate, supportive, and individualized approach. I will help you decrease your symptoms while exploring and addressing the underlying reasons these symptoms exist. My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you. I enjoy working with individuals and families.
(415) 360-2646 View (415) 360-2646
Photo of Claudia Sinay-Mosias, Mft Online Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Claudia Sinay-Mosias, Mft Online Psychotherapy
Marriage & Family Therapist, MA, MHS, LFMT
Verified Verified
San Francisco, CA 94118
I specialize in treating survivors of narcissistic abuse, relationship issues, anxiety and depression. I am also very interested in what it means and how to become, a fully functioning human being, emotionally, mentally, physically and spiritually. In this world that has been accelerating at a pace beyond our expectations and sometimes our ability to cope,how do we find peace, happiness and fulfillment, or at least the absence of anxiety and depression? Locked within our own personal stories lie the answer to these questions. Whatever "pathology" you present with can be turned into a "path" toward healing.
I specialize in treating survivors of narcissistic abuse, relationship issues, anxiety and depression. I am also very interested in what it means and how to become, a fully functioning human being, emotionally, mentally, physically and spiritually. In this world that has been accelerating at a pace beyond our expectations and sometimes our ability to cope,how do we find peace, happiness and fulfillment, or at least the absence of anxiety and depression? Locked within our own personal stories lie the answer to these questions. Whatever "pathology" you present with can be turned into a "path" toward healing.
(628) 600-1629 View (628) 600-1629
Photo of Pamela Camino, Clinical Social Work/Therapist in San Francisco, CA
Pamela Camino
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
San Francisco, CA 94114  (Online Only)
I am a licensed psychotherapist with more than 15 years of experience providing therapy to teenagers, young adults, and adults with a variety of emotional and behavioral issues. Areas of particular interest include: life transitions, relationship issues, divorce/separation, birth, parenting, aging, career transitions, and grief and loss.
I am a licensed psychotherapist with more than 15 years of experience providing therapy to teenagers, young adults, and adults with a variety of emotional and behavioral issues. Areas of particular interest include: life transitions, relationship issues, divorce/separation, birth, parenting, aging, career transitions, and grief and loss.
(209) 457-5958 View (209) 457-5958
Photo of Sophia Winter, Psychologist in San Francisco, CA
Sophia Winter
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
I have extensive experience providing individual therapy. My clients are often struggling with unhealthy or unsatisfying relationships. They may be having difficulty setting boundaries or are limited due to fear of closeness. I also work with students and professionals who are experiencing dissatisfaction, burnout, or imposter syndrome. Together, we work to identify and remove barriers that are getting in the way. I work best with clients who are interested in understanding themselves, their histories, and patterns of thought and feeling. Through therapy, people are able to make lasting, meaningful changes in their lives.
I have extensive experience providing individual therapy. My clients are often struggling with unhealthy or unsatisfying relationships. They may be having difficulty setting boundaries or are limited due to fear of closeness. I also work with students and professionals who are experiencing dissatisfaction, burnout, or imposter syndrome. Together, we work to identify and remove barriers that are getting in the way. I work best with clients who are interested in understanding themselves, their histories, and patterns of thought and feeling. Through therapy, people are able to make lasting, meaningful changes in their lives.
(628) 400-6440 View (628) 400-6440
Photo of Jeremy Horn, Marriage & Family Therapist in San Francisco, CA
Jeremy Horn
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
(415) 723-5680 View (415) 723-5680
Photo of Wendi Baptist-McGehee, Marriage & Family Therapist in San Francisco, CA
Wendi Baptist-McGehee
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
(415) 917-2279 View (415) 917-2279
Photo of India B. Gomez, Psychologist in San Francisco, CA
India B. Gomez
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Katherine Lund, Marriage & Family Therapist in San Francisco, CA
Katherine Lund
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
(415) 639-5183 View (415) 639-5183
Photo of Sylvia Khromina, Psychologist in San Francisco, CA
Sylvia Khromina
Psychologist, PsyD
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
(415) 463-1536 View (415) 463-1536
Photo of Sergio Armas, Associate Clinical Social Worker in San Francisco, CA
Sergio Armas
Associate Clinical Social Worker, ASW
Verified Verified
San Francisco, CA 94103  (Online Only)
Having worked with populations affected by inter generational, socio-economic, and intersectional identities, I always prioritize asking: How do we navigate environments that don’t, or can’t, understand who we are? How do we show up for ourselves in the most authentic way? These are questions I look forward to helping you integrate into your life together.
Having worked with populations affected by inter generational, socio-economic, and intersectional identities, I always prioritize asking: How do we navigate environments that don’t, or can’t, understand who we are? How do we show up for ourselves in the most authentic way? These are questions I look forward to helping you integrate into your life together.
(415) 704-0534 View (415) 704-0534

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.