Therapists in Austin, TX

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Photo of Marcy Bell, Licensed Professional Counselor in Austin, TX
Marcy Bell
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745  (Online Only)
I provide guidance and clinical expertise as you begin to understand yourself better regarding emotional experiences as a way to make sense of your thoughts and behaviors. I will work with you to deepen insight, promote healing, improve skills and confront unhelpful patterns in behaviors and relationships. I understand that traumas can cause lifelong disturbances in emotional reactivity and regulation. I can teach you to learn the practice of self-calming through cognitive behavioral therapy, mindfulness practice and other complementary therapeutic approaches.
I provide guidance and clinical expertise as you begin to understand yourself better regarding emotional experiences as a way to make sense of your thoughts and behaviors. I will work with you to deepen insight, promote healing, improve skills and confront unhelpful patterns in behaviors and relationships. I understand that traumas can cause lifelong disturbances in emotional reactivity and regulation. I can teach you to learn the practice of self-calming through cognitive behavioral therapy, mindfulness practice and other complementary therapeutic approaches.
(512) 957-9259 View (512) 957-9259
Photo of Carolyn S Maurin, Licensed Professional Counselor in Austin, TX
Carolyn S Maurin
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78752
Experiencing life changes, grief or loss often prompts us to seek counseling. As a counselor, my aim is to support and empower clients in making positive changes. I provide a safe, nonjudgmental environment where individuals can find meaning in their challenges and grow from their experiences. I believe that with the guidance and respect of a counselor, people can overcome obstacles and discover their inner strength. Together, we work towards aligning actions, goals, and lifestyles with personal values, fostering authenticity and fulfillment. Integrity serves as my guiding principle throughout the therapeutic journey.
Experiencing life changes, grief or loss often prompts us to seek counseling. As a counselor, my aim is to support and empower clients in making positive changes. I provide a safe, nonjudgmental environment where individuals can find meaning in their challenges and grow from their experiences. I believe that with the guidance and respect of a counselor, people can overcome obstacles and discover their inner strength. Together, we work towards aligning actions, goals, and lifestyles with personal values, fostering authenticity and fulfillment. Integrity serves as my guiding principle throughout the therapeutic journey.
(512) 881-8938 View (512) 881-8938
Photo of Steve Irsay, Licensed Professional Counselor in Austin, TX
Steve Irsay
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Same fight. Different day. “He just doesn’t get it…” “Does he even care?” “She won’t give me a break.” “I’m not sure how much longer I can take this.” Distance and fighting in a marriage can feel like slow death. Stress. Tension. Sadness. Hopelessness. The life you have built together - house, kids, careers - all hanging in the balance. Just going through the motions is no way to live your lives together. The once unthinkable - splitting up - is now on your mind more than ever.
Same fight. Different day. “He just doesn’t get it…” “Does he even care?” “She won’t give me a break.” “I’m not sure how much longer I can take this.” Distance and fighting in a marriage can feel like slow death. Stress. Tension. Sadness. Hopelessness. The life you have built together - house, kids, careers - all hanging in the balance. Just going through the motions is no way to live your lives together. The once unthinkable - splitting up - is now on your mind more than ever.
(737) 258-9760 View (737) 258-9760
Photo of Audrey Gordon, Licensed Professional Counselor in Austin, TX
Audrey Gordon
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78747  (Online Only)
Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).
Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).
(512) 598-6457 View (512) 598-6457
Photo of Barbara Jo Stetzelberger, Clinical Social Work/Therapist in Austin, TX
Barbara Jo Stetzelberger
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Austin, TX 78736
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
(361) 704-7000 View (361) 704-7000
Photo of Blake Davis, Clinical Social Work/Therapist in Austin, TX
Blake Davis
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
Austin, TX 78746
I work with people to deepen their self-awareness and capacity for emotional expression, which tends to foster more satisfying and intimate relationships.
I work with people to deepen their self-awareness and capacity for emotional expression, which tends to foster more satisfying and intimate relationships.
(512) 882-1685 View (512) 882-1685
Photo of Mayra Alvarado, Clinical Social Work/Therapist in Austin, TX
Mayra Alvarado
Clinical Social Work/Therapist, LMSW, QMHP-CS
Verified Verified
Austin, TX 78746
Waitlist for new clients
Hello! My passion is working with pre-teens, adolescents, and adults. If you or your child are navigating life transitions or a difficult period in your life, I can provide a nonjudgmental and safe place to help you or a loved one get through these moments. I use my skills to help clients achieve their short and long-term goals. I collaborate with my clients to become present in their everyday lives and not allow life to pass them by with overwhelming emotions or symptoms. If you are experiencing depression, or anxiety, struggling with ADHD, or have been diagnosed with a chronic illness, I'll be happy to assist you in this journey.
Hello! My passion is working with pre-teens, adolescents, and adults. If you or your child are navigating life transitions or a difficult period in your life, I can provide a nonjudgmental and safe place to help you or a loved one get through these moments. I use my skills to help clients achieve their short and long-term goals. I collaborate with my clients to become present in their everyday lives and not allow life to pass them by with overwhelming emotions or symptoms. If you are experiencing depression, or anxiety, struggling with ADHD, or have been diagnosed with a chronic illness, I'll be happy to assist you in this journey.
(737) 530-2885 View (737) 530-2885
Photo of Jestina Franks, Licensed Professional Counselor in Austin, TX
Jestina Franks
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78758
Hi, my name is Jestina Franks, and I am a Licensed Professional Counselor (LPC-S) and an AASECT-certified sex therapist. I provide virtual counseling services to patients in Texas. I have extensive experience in assisting individuals with issues including anxiety, depression, relationship difficulties, sexuality, and intimacy issues. My style and approach are a good fit for young adults and adults seeking assistance dealing with life challenges and social pressures. Typically, my focus is on anxiety, depression, LGBTQ+, intimacy, alternative relationships, and sexual health concerns.
Hi, my name is Jestina Franks, and I am a Licensed Professional Counselor (LPC-S) and an AASECT-certified sex therapist. I provide virtual counseling services to patients in Texas. I have extensive experience in assisting individuals with issues including anxiety, depression, relationship difficulties, sexuality, and intimacy issues. My style and approach are a good fit for young adults and adults seeking assistance dealing with life challenges and social pressures. Typically, my focus is on anxiety, depression, LGBTQ+, intimacy, alternative relationships, and sexual health concerns.
(737) 250-6508 View (737) 250-6508
Photo of Jody Rich, Licensed Professional Counselor in Austin, TX
Jody Rich
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
My strengths work well with clients who were the truth-tellers in their families. Like the boy in “The Emperor Has No Clothes,” you probably experienced a lot of blowback for pointing out the obvious and uncomfortable. Maybe you came to doubt your own experience and wisdom. Over time you may have lost touch with those gifts, resulting in understandable confusion and coping skills that just aren't working anymore (symptoms). You came in this world authentically yourself, let's go find them! I offer a free 15 minute consultation so you can feel comfortable before making your first appointment.
My strengths work well with clients who were the truth-tellers in their families. Like the boy in “The Emperor Has No Clothes,” you probably experienced a lot of blowback for pointing out the obvious and uncomfortable. Maybe you came to doubt your own experience and wisdom. Over time you may have lost touch with those gifts, resulting in understandable confusion and coping skills that just aren't working anymore (symptoms). You came in this world authentically yourself, let's go find them! I offer a free 15 minute consultation so you can feel comfortable before making your first appointment.
(512) 546-6649 View (512) 546-6649
Photo of Jessica Rose Guajardo, LPC-Associate in Austin, TX
Jessica Rose Guajardo
LPC-Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731
There are times where life can feel overwhelming, uncertain, and hopeless. No matter what you believe about yourself or your life at this moment, change is possible. Whether you are struggling with anxiety, depression, grief, trauma, relational issues, or immense stress, change and growth can occur. My hope is that you and I can work together to help relieve whatever it is that is burdening you. To free you of whatever may be standing in the way of creating your most rich, full, and meaningful life.
There are times where life can feel overwhelming, uncertain, and hopeless. No matter what you believe about yourself or your life at this moment, change is possible. Whether you are struggling with anxiety, depression, grief, trauma, relational issues, or immense stress, change and growth can occur. My hope is that you and I can work together to help relieve whatever it is that is burdening you. To free you of whatever may be standing in the way of creating your most rich, full, and meaningful life.
(512) 898-7772 View (512) 898-7772
Photo of Megan Jansen, Marriage & Family Therapist in Austin, TX
Megan Jansen
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78704
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
(512) 764-9725 View (512) 764-9725
Photo of Live Oak Collective, Clinical Social Work/Therapist in Austin, TX
Live Oak Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
(512) 772-3320 View (512) 772-3320
Photo of Laura Goff, LPC-Associate in Austin, TX
Laura Goff
LPC-Associate, LPC-A, R-DMT
Verified Verified
Austin, TX 78752
Hello! I am so proud of you for looking for and reaching out for support. It would be an honor to step into your life with you. My approach is very relational, I seek to take a posture of curiosity as we explore whatever areas you may be looking for help or clarity in. I am an LPC-A, a registered Dance/Movement therapist as well as being trained in Biblical Counseling. These three different avenues provide flexibility in the way sessions are structured and can be adapted based on your needs and preferences.
Hello! I am so proud of you for looking for and reaching out for support. It would be an honor to step into your life with you. My approach is very relational, I seek to take a posture of curiosity as we explore whatever areas you may be looking for help or clarity in. I am an LPC-A, a registered Dance/Movement therapist as well as being trained in Biblical Counseling. These three different avenues provide flexibility in the way sessions are structured and can be adapted based on your needs and preferences.
(737) 637-3099 View (737) 637-3099
Photo of Shaughnessy M Herren, Licensed Professional Counselor in Austin, TX
Shaughnessy M Herren
Licensed Professional Counselor, MS, NCC, LPC, TCYM
Verified Verified
2 Endorsed
Austin, TX 78748  (Online Only)
The relationships we form from birth to adulthood, whether intimate or platonic, present or past, can play an impactful role in our thought processes and behaviors. Exploring and becoming mindful of these connections can help you become more cognizant of how you relate to others and how these affect your mental health. Anxiety, depression, difficulty with transitional decisions, starting or maintaining relationships, could stem back to unmet expectations from these relationships or trauma. Maintaining mental health wellness begins with awareness of the root issue and gaining the resources you need to manage arising difficulties.
The relationships we form from birth to adulthood, whether intimate or platonic, present or past, can play an impactful role in our thought processes and behaviors. Exploring and becoming mindful of these connections can help you become more cognizant of how you relate to others and how these affect your mental health. Anxiety, depression, difficulty with transitional decisions, starting or maintaining relationships, could stem back to unmet expectations from these relationships or trauma. Maintaining mental health wellness begins with awareness of the root issue and gaining the resources you need to manage arising difficulties.
(512) 387-0193 View (512) 387-0193
Photo of Kat Postel, Master Social Work in Austin, TX
Kat Postel
Master Social Work, LCSW
Verified Verified
4 Endorsed
Austin, TX 78701
Hi there! I’m Kat and I’m so glad you’re reaching out. Grief, loss, and other significant life changes can feel all-consuming and overwhelming. I'm here to offer a safe space for navigating big emotions and new circumstances. I work closely with you (or your child), helping with emotional regulation, staying grounded in the body, and building resilience. We’ll use play, creativity, mindfulness, movement, storytelling, and talk therapy to feel into the hard parts of grief, loss, trauma, and relationships. I'm here to walk with you, to be an empowering companion, and to bear witness to your resilience and sense of self.
Hi there! I’m Kat and I’m so glad you’re reaching out. Grief, loss, and other significant life changes can feel all-consuming and overwhelming. I'm here to offer a safe space for navigating big emotions and new circumstances. I work closely with you (or your child), helping with emotional regulation, staying grounded in the body, and building resilience. We’ll use play, creativity, mindfulness, movement, storytelling, and talk therapy to feel into the hard parts of grief, loss, trauma, and relationships. I'm here to walk with you, to be an empowering companion, and to bear witness to your resilience and sense of self.
(512) 229-9805 View (512) 229-9805
Photo of Sabira Ahmed, LPC Associate in Austin, TX
Sabira Ahmed
LPC Associate, MEd
Verified Verified
3 Endorsed
Austin, TX 78759  (Online Only)
As a therapist, I am dedicated to building a therapeutic environment that encourages authenticity, transparency, and compassion. I take a client-oriented approach that centers around my belief that people can take charge of their journey to healing and recovery. I trust that the client is the expert of their own lives, and my role is to consistently empower them to develop toolkits to be able to navigate daily struggles and lived experiences.
As a therapist, I am dedicated to building a therapeutic environment that encourages authenticity, transparency, and compassion. I take a client-oriented approach that centers around my belief that people can take charge of their journey to healing and recovery. I trust that the client is the expert of their own lives, and my role is to consistently empower them to develop toolkits to be able to navigate daily struggles and lived experiences.
(512) 862-1654 View (512) 862-1654
Photo of Trent Hepting, Licensed Professional Counselor Associate in Austin, TX
Trent Hepting
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78752  (Online Only)
I work with people like you, who experience a sense of dread around being stuck in their jobs, relationships, and futures. There are fears with your meaning in life, your identity, caregiver burnout, and traumas. I just want to say, those are not small emotions you are having; I can only imagine the weight you are carrying and how overwhelming life can feel. But I see you in there. The real you behind the fear, the anger, and the loss. And accept you. All of you. My hope is that together, we can honor that you are exactly who you needed to be to survive this far, while offering you a chance to be who you want to be too.
I work with people like you, who experience a sense of dread around being stuck in their jobs, relationships, and futures. There are fears with your meaning in life, your identity, caregiver burnout, and traumas. I just want to say, those are not small emotions you are having; I can only imagine the weight you are carrying and how overwhelming life can feel. But I see you in there. The real you behind the fear, the anger, and the loss. And accept you. All of you. My hope is that together, we can honor that you are exactly who you needed to be to survive this far, while offering you a chance to be who you want to be too.
(737) 258-7708 View (737) 258-7708
Photo of Hilary Miller DeWeerd, Clinical Social Work/Therapist in Austin, TX
Hilary Miller DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756  (Online Only)
My style is interactive in helping to identify and resolve your issues. I feel that everyone has positive and negative ways of reacting to stress. I will work with you on finding healthy, creative outlets for your stress.I will help you to detach from unhealthy patterns in your relationships and your life. I believe in working with people from their strengths and starting where they are. I try to encourage my clients to improve their lives and to be happy with the choices they make.
My style is interactive in helping to identify and resolve your issues. I feel that everyone has positive and negative ways of reacting to stress. I will work with you on finding healthy, creative outlets for your stress.I will help you to detach from unhealthy patterns in your relationships and your life. I believe in working with people from their strengths and starting where they are. I try to encourage my clients to improve their lives and to be happy with the choices they make.
(512) 649-0449 View (512) 649-0449
Photo of Dianne Fish, Licensed Professional Counselor in Austin, TX
Dianne Fish
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
I support men and women struggling with their pain. Sometimes old events, losses, and ways of behaving bog you down or keep you feeling stuck. Maybe you are overwhelmed relating with your partner, friends, or kids- or you feel isolated and alone. Today's fast paced changes may leave you anxious and unsure. Sometimes that anxiety expands into full blown panic and fear. Together we can explore ways to shift reactive and impulsive behaviors that magnify your suffering. I will help you access your inner wisdom and healing so you may experience deeper connection with others and life feels more fulfilling.
I support men and women struggling with their pain. Sometimes old events, losses, and ways of behaving bog you down or keep you feeling stuck. Maybe you are overwhelmed relating with your partner, friends, or kids- or you feel isolated and alone. Today's fast paced changes may leave you anxious and unsure. Sometimes that anxiety expands into full blown panic and fear. Together we can explore ways to shift reactive and impulsive behaviors that magnify your suffering. I will help you access your inner wisdom and healing so you may experience deeper connection with others and life feels more fulfilling.
(512) 623-7438 View (512) 623-7438
Photo of Online Virtual Therapy With Jacque Heintz, Marriage & Family Therapist in Austin, TX
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 358-6639 View (858) 358-6639

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.