Therapists in San Francisco, CA

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Photo of Jenna Kemp, Marriage & Family Therapist in San Francisco, CA
Jenna Kemp
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94118
Hi! I am Jenna. I’m a Licensed Marriage and Family Therapist based in San Francisco. I meet with clients online, so if you are located anywhere in California, we can work together. I believe that therapy is a collaborative process of honoring each individual's unique experience to foster growth, healing, and change. I provide a safe, authentic, confidential, judgment-free environment. I draw from a Cognitive Behavioral and Client-Centered approach, believing that the client is an expert on their life. My approach is collaborative, genuine, caring, and directive.
Hi! I am Jenna. I’m a Licensed Marriage and Family Therapist based in San Francisco. I meet with clients online, so if you are located anywhere in California, we can work together. I believe that therapy is a collaborative process of honoring each individual's unique experience to foster growth, healing, and change. I provide a safe, authentic, confidential, judgment-free environment. I draw from a Cognitive Behavioral and Client-Centered approach, believing that the client is an expert on their life. My approach is collaborative, genuine, caring, and directive.
(415) 862-8186 View (415) 862-8186
Photo of Patricia Jane Weiss, Psychologist in San Francisco, CA
Patricia Jane Weiss
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
This is Dr. Patricia Jane Weiss, PhD. I am a Neuropsychologist, and I specialize in treating children , teens and adults. I do an assessment of cognitive and psychological tests. The point of the assessment (group of tests) is to determine if the client has any Learning Disorders that are blocking them from being able to use their full potential in both school and/or work. I specialize in children and teens who may need accommodations at school, and on Standardized testing or testing at school.I also work with adults who may need accommodations at work or who are involved in forensic situations.
This is Dr. Patricia Jane Weiss, PhD. I am a Neuropsychologist, and I specialize in treating children , teens and adults. I do an assessment of cognitive and psychological tests. The point of the assessment (group of tests) is to determine if the client has any Learning Disorders that are blocking them from being able to use their full potential in both school and/or work. I specialize in children and teens who may need accommodations at school, and on Standardized testing or testing at school.I also work with adults who may need accommodations at work or who are involved in forensic situations.
(415) 528-3274 View (415) 528-3274
Photo of Sarah Weller, Marriage & Family Therapist in San Francisco, CA
Sarah Weller
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Are you seeking support to navigate life's challenges and cultivate lasting change? I'm here to walk alongside you on your journey towards healing and growth. I offer in-person psychotherapy sessions for individuals and couples seeking support and transformation. With a specialization in Eye Movement Desensitization Reprocessing (EMDR), an evidence-based therapy renowned for its effectiveness in treating anxiety, depression, trauma, and more, I provide a safe and nurturing environment where healing can take place.
Are you seeking support to navigate life's challenges and cultivate lasting change? I'm here to walk alongside you on your journey towards healing and growth. I offer in-person psychotherapy sessions for individuals and couples seeking support and transformation. With a specialization in Eye Movement Desensitization Reprocessing (EMDR), an evidence-based therapy renowned for its effectiveness in treating anxiety, depression, trauma, and more, I provide a safe and nurturing environment where healing can take place.
(415) 612-6218 View (415) 612-6218
Photo of Rebekah Smith, Counselor in San Francisco, CA
Rebekah Smith
Counselor, LPCC
Verified Verified
San Francisco, CA 94110  (Online Only)
There comes a point for many of us when we realize that we don’t want to face our problems alone. We are human after all, and a part of what defines that humanity is our need for each other. Maybe it’s difficult for you to acknowledge this desire. You may be afraid to let people in and get close. You might tend to give more than you get back. Sometimes you might not even know what is that you're needing. Maybe you find yourself stuck in the same patterns you thought you had broken. You might feel self-critical. You may be marginalized and feel unseen and unheard. Feelings of hopelessness, grief, and anxiety might overwhelm you.
There comes a point for many of us when we realize that we don’t want to face our problems alone. We are human after all, and a part of what defines that humanity is our need for each other. Maybe it’s difficult for you to acknowledge this desire. You may be afraid to let people in and get close. You might tend to give more than you get back. Sometimes you might not even know what is that you're needing. Maybe you find yourself stuck in the same patterns you thought you had broken. You might feel self-critical. You may be marginalized and feel unseen and unheard. Feelings of hopelessness, grief, and anxiety might overwhelm you.
(628) 238-5844 View (628) 238-5844
Photo of Toni Lynette Eby, Associate Clinical Social Worker in San Francisco, CA
Toni Lynette Eby
Associate Clinical Social Worker
Verified Verified
San Francisco, CA 94103  (Online Only)
Maybe you need support around a traumatic event in your life, are struggling with anxiety or depression, need support around substance use, at a turning point in your relationship, or just need insight into some changes you want to make. If you are thinking about beginning therapy, whatever the reason you came, congratulations on taking the first step in a new journey.
Maybe you need support around a traumatic event in your life, are struggling with anxiety or depression, need support around substance use, at a turning point in your relationship, or just need insight into some changes you want to make. If you are thinking about beginning therapy, whatever the reason you came, congratulations on taking the first step in a new journey.
(415) 301-6834 View (415) 301-6834
Photo of Matthew Fishleder LMFT, Marriage & Family Therapist in San Francisco, CA
Matthew Fishleder LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
(628) 272-0073 View (628) 272-0073
Photo of Alison Murphy, Clinical Social Work/Therapist in San Francisco, CA
Alison Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103
Whether you're trying to fight anxiety and depression, beat addictions or if you have struggled through a traumatic experience, there are techniques that can provide relief from symptoms and challenge negative ways of thinking, improve your relationships and your experiences at work. If you are ready to develop new skills and strategies to break free from what is holding you back from your goals, then let me use my professional experience to partner with you in realizing your potential for healing and growth.
Whether you're trying to fight anxiety and depression, beat addictions or if you have struggled through a traumatic experience, there are techniques that can provide relief from symptoms and challenge negative ways of thinking, improve your relationships and your experiences at work. If you are ready to develop new skills and strategies to break free from what is holding you back from your goals, then let me use my professional experience to partner with you in realizing your potential for healing and growth.
(415) 650-4926 View (415) 650-4926
Photo of Alex Silberstein, Marriage & Family Therapist in San Francisco, CA
Alex Silberstein
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I specialize in helping adults overcome anxiety and depression. As a Certified EMDR Therapist, I focus on helping clients recover from the effects of trauma. I also enjoy working with couples to develop effective communication skills and reduce destructive conflict. I strive to provide clients with a warm, secure environment in which they feel safe to explore painful experiences from the past that need healing. My approach combines the perspective of long-term psychodynamic psychotherapy with more practical cognitive-behavioral methods, as well as using the latest research from neuroscience about how our minds develop and change.
I specialize in helping adults overcome anxiety and depression. As a Certified EMDR Therapist, I focus on helping clients recover from the effects of trauma. I also enjoy working with couples to develop effective communication skills and reduce destructive conflict. I strive to provide clients with a warm, secure environment in which they feel safe to explore painful experiences from the past that need healing. My approach combines the perspective of long-term psychodynamic psychotherapy with more practical cognitive-behavioral methods, as well as using the latest research from neuroscience about how our minds develop and change.
(415) 646-0421 View (415) 646-0421
Photo of Matthew Morey, Marriage & Family Therapist in San Francisco, CA
Matthew Morey
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94118
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive" -The Dalai Lama. To be kind with yourself and others requires that you begin to heal the old wounds that reside in your heart and mind. As a therapist, I focus on helping you find an authentic and creative life and cultivate real relationships to support a healthy and warm lifestyle. I welcome people who are working with relationship and communication issues, anxiety and depression, and questions around self-esteem, isolation, and meaning. I believe the healing path is a lifelong journey towards greater wisdom, compassion, and happiness.
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive" -The Dalai Lama. To be kind with yourself and others requires that you begin to heal the old wounds that reside in your heart and mind. As a therapist, I focus on helping you find an authentic and creative life and cultivate real relationships to support a healthy and warm lifestyle. I welcome people who are working with relationship and communication issues, anxiety and depression, and questions around self-esteem, isolation, and meaning. I believe the healing path is a lifelong journey towards greater wisdom, compassion, and happiness.
(415) 991-7551 View (415) 991-7551
Photo of Shanna Holladay, Marriage & Family Therapist in San Francisco, CA
Shanna Holladay
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
Have you been strugging with Depression, Relationship issues, or Life Transitions? I can help you find a place of acceptance and healing through our relationship and our work together. I have been helping people change their lives for 25 years. I use an interactive, relational approach to help guide you toward a higher level of self-awareness, and improved self-esteem. I believe therapy works through exploring your relationships to others, and by developing our relationship and connection to each other. I provide a safe, non-judgmental space for us to explore who you are and who you want to be.
Have you been strugging with Depression, Relationship issues, or Life Transitions? I can help you find a place of acceptance and healing through our relationship and our work together. I have been helping people change their lives for 25 years. I use an interactive, relational approach to help guide you toward a higher level of self-awareness, and improved self-esteem. I believe therapy works through exploring your relationships to others, and by developing our relationship and connection to each other. I provide a safe, non-judgmental space for us to explore who you are and who you want to be.
(415) 936-8372 View (415) 936-8372
Photo of Natalie Spautz, Marriage & Family Therapist in San Francisco, CA
Natalie Spautz
Marriage & Family Therapist, LMFT
Verified Verified
19 Endorsed
San Francisco, CA 94105  (Online Only)
I specialize in marital and premarital couple therapy, ADHD and anxiety. If anxiety, focusing or planning things are affecting your relationship, I can help. As you struggle, you know something needs to change. You're tired of avoiding or obsessing about dealing with these issues. You notice it's affecting your mental health and want to find new ways to manage it. You know your mood and stress levels affect your mental health and all parts of life. With ADHD, supports are so key for balance. You've struggled long enough and ready to make changes to feel better about them. If this is you, I can help and welcome you to reach out.
I specialize in marital and premarital couple therapy, ADHD and anxiety. If anxiety, focusing or planning things are affecting your relationship, I can help. As you struggle, you know something needs to change. You're tired of avoiding or obsessing about dealing with these issues. You notice it's affecting your mental health and want to find new ways to manage it. You know your mood and stress levels affect your mental health and all parts of life. With ADHD, supports are so key for balance. You've struggled long enough and ready to make changes to feel better about them. If this is you, I can help and welcome you to reach out.
(628) 266-2245 View (628) 266-2245
Photo of Steven Reidbord in San Francisco, CA
Steven Reidbord
MD
Verified Verified
1 Endorsed
San Francisco, CA 94118
Dynamic or "insight oriented" therapy is best for emotional issues that are subtle and hard to pin down. While straightforward symptoms like low mood or all-day anxiety often respond faster to CBT therapy and/or medication, what about a pattern of failed romantic relationships? Self-defeating attitudes? Self-sabotaging behaviors? Feeling stuck? If it isn't clear what the problem is, you've come to the right place. In flexible, interactive sessions, we'll explore your thoughts and feelings to help you live more genuinely and fully. Plain English and gentle humor help smooth the way.
Dynamic or "insight oriented" therapy is best for emotional issues that are subtle and hard to pin down. While straightforward symptoms like low mood or all-day anxiety often respond faster to CBT therapy and/or medication, what about a pattern of failed romantic relationships? Self-defeating attitudes? Self-sabotaging behaviors? Feeling stuck? If it isn't clear what the problem is, you've come to the right place. In flexible, interactive sessions, we'll explore your thoughts and feelings to help you live more genuinely and fully. Plain English and gentle humor help smooth the way.
(415) 474-7600 View (415) 474-7600
Photo of Jessica Good, Marriage & Family Therapist Associate in San Francisco, CA
Jessica Good
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
San Francisco, CA 94123
Hi, I’m Jessica Good. I specialize in working with individuals to improve their mental health and achieve their goals. Whether I am helping my clients manage anxiety or stress, low self-esteem, or the ability to focus under pressure, I take a strengths-based approach to building a confident mindset. I currently work primarily with athletes and professionals, as well as provide teams and businesses with workshops and presentations. Previously, I supported high-level actors in talent management to succeed both creatively and professionally.
Hi, I’m Jessica Good. I specialize in working with individuals to improve their mental health and achieve their goals. Whether I am helping my clients manage anxiety or stress, low self-esteem, or the ability to focus under pressure, I take a strengths-based approach to building a confident mindset. I currently work primarily with athletes and professionals, as well as provide teams and businesses with workshops and presentations. Previously, I supported high-level actors in talent management to succeed both creatively and professionally.
(415) 943-5589 View (415) 943-5589
Photo of Harmony Rousseau, Marriage & Family Therapist in San Francisco, CA
Harmony Rousseau
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.
I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.
(415) 687-4216 View (415) 687-4216
Photo of Therapy for Asians, LGBTQ, POC, High Performers, Marriage & Family Therapist in San Francisco, CA
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
(510) 313-6708 View (510) 313-6708
Photo of Rachel Plasencia, Clinical Social Work/Therapist in San Francisco, CA
Rachel Plasencia
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
(619) 383-2395 View (619) 383-2395
Photo of Karen Marie Forsthoff, Marriage & Family Therapist in San Francisco, CA
Karen Marie Forsthoff
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
San Francisco, CA 94116  (Online Only)
Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.
Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.
(628) 257-8065 View (628) 257-8065
Photo of Zena Vevaina, Marriage & Family Therapist in San Francisco, CA
Zena Vevaina
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
(415) 843-6640 View (415) 843-6640
Photo of Graham (Woo) Holoch, Marriage & Family Therapist Associate in San Francisco, CA
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Ashli Bastiao, Marriage & Family Therapist in San Francisco, CA
Ashli Bastiao
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
(415) 202-6960 View (415) 202-6960

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.