Therapists in Los Angeles, CA

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Photo of Kristen Hendry, Marriage & Family Therapist Associate in Los Angeles, CA
Kristen Hendry
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Los Angeles, CA 90049  (Online Only)
I am an Associate Marriage and Family Therapist practicing in West Los Angeles. I believe in creating a space where clients can show up exactly where they are and explore what is and isn’t working in their lives. I integrate therapies such as Emotion Focused Therapy, Cognitive Behavior Therapy, and Bowen Family Systems while also being mindful that what each client needs is different. I work through a feminist lens by incorporating how our intersecting identities influence our unique experience, exploring the systemic pressures imposed upon these identities, and building awareness around clients sense of autonomy.
I am an Associate Marriage and Family Therapist practicing in West Los Angeles. I believe in creating a space where clients can show up exactly where they are and explore what is and isn’t working in their lives. I integrate therapies such as Emotion Focused Therapy, Cognitive Behavior Therapy, and Bowen Family Systems while also being mindful that what each client needs is different. I work through a feminist lens by incorporating how our intersecting identities influence our unique experience, exploring the systemic pressures imposed upon these identities, and building awareness around clients sense of autonomy.
(760) 280-7432 View (760) 280-7432
Photo of Melanie Maddox, Associate Clinical Social Worker in Los Angeles, CA
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(310) 356-9513 View (310) 356-9513
Photo of Donna Trujillo, Marriage & Family Therapist in Los Angeles, CA
Donna Trujillo
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90038
I am delighted to be in private practice in West Hollywood. In addition to this work, I am a primary therapist in agencies where I treat clients with co-occurring substance abuse, food and sex addictions. My training includes work at Being Alive, an HIV/AIDS service organization, helping clients heal from chemical dependence, trauma, and co-occurring health challenges using LGBT Affirmative Therapy. During my time as an intern, I worked at Promises Malibu, Breathe Life Healing Centers, Refuge Recovery Centers and the Narrative Counseling Center. I have a Masters in Psychology with an LGBT Specialization from Antioch University.
I am delighted to be in private practice in West Hollywood. In addition to this work, I am a primary therapist in agencies where I treat clients with co-occurring substance abuse, food and sex addictions. My training includes work at Being Alive, an HIV/AIDS service organization, helping clients heal from chemical dependence, trauma, and co-occurring health challenges using LGBT Affirmative Therapy. During my time as an intern, I worked at Promises Malibu, Breathe Life Healing Centers, Refuge Recovery Centers and the Narrative Counseling Center. I have a Masters in Psychology with an LGBT Specialization from Antioch University.
(310) 651-7127 View (310) 651-7127
Photo of Amy Penner, Clinical Social Work/Therapist in Los Angeles, CA
Amy Penner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Feeling stuck, misunderstood, alone, or confused happens to most everyone at different points in life. It is normal to feel overwhelmed by challenging and painful emotions such as anger, fear, sadness, anxiety, shame, or feeling numb. Many turn to unhealthy coping methods such as abuse of alcohol or drugs, isolating from family or friends, lashing out at loved ones, avoiding our responsibilities, or acting out in self-destructive ways. Often, these feelings and behaviors worsen when one lacks a safe space to share and process through these issues and emotions. My intention is to hold a safe space for you to process your experiences.
Feeling stuck, misunderstood, alone, or confused happens to most everyone at different points in life. It is normal to feel overwhelmed by challenging and painful emotions such as anger, fear, sadness, anxiety, shame, or feeling numb. Many turn to unhealthy coping methods such as abuse of alcohol or drugs, isolating from family or friends, lashing out at loved ones, avoiding our responsibilities, or acting out in self-destructive ways. Often, these feelings and behaviors worsen when one lacks a safe space to share and process through these issues and emotions. My intention is to hold a safe space for you to process your experiences.
(310) 878-0945 View (310) 878-0945
Photo of Edward delos Trino in Los Angeles, CA
Edward delos Trino
FNP-C
Verified Verified
Los Angeles, CA 90011  (Online Only)
Greetings and welcome to my professional profile. I am committed to providing exceptional care with a focus on individual needs. My medical career has spanned the challenging environment of acute psychiatric care to the compassionate realm of family health services. As a Nurse Practitioner, my approach involves a comprehensive understanding of your health. I meticulously compile your medical history and conduct thorough examinations to ensure we address all aspects of your well-being. Interpreting laboratory tests and devising customized care plans are among my core competencies.
Greetings and welcome to my professional profile. I am committed to providing exceptional care with a focus on individual needs. My medical career has spanned the challenging environment of acute psychiatric care to the compassionate realm of family health services. As a Nurse Practitioner, my approach involves a comprehensive understanding of your health. I meticulously compile your medical history and conduct thorough examinations to ensure we address all aspects of your well-being. Interpreting laboratory tests and devising customized care plans are among my core competencies.
(805) 590-7784 View (805) 590-7784
Photo of Anne D Brace, Marriage & Family Therapist in Los Angeles, CA
Anne D Brace
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90026  (Online Only)
Clients find me to be both curious about their experiences and respectful of their readiness to share difficult information. I enjoy interacting with, and learning from, people of various backgrounds. I work collaboratively with each client to determine the goals and expectations of sessions. My eclectic style incorporates cognitive and humanistic perspectives. My own experiences with anxiety and PTSD have led me to find ways to help others manage emotions and heal from trauma and loss. My focus is about the process of healing and empowerment, with a spotlight on physical and emotional safety.
Clients find me to be both curious about their experiences and respectful of their readiness to share difficult information. I enjoy interacting with, and learning from, people of various backgrounds. I work collaboratively with each client to determine the goals and expectations of sessions. My eclectic style incorporates cognitive and humanistic perspectives. My own experiences with anxiety and PTSD have led me to find ways to help others manage emotions and heal from trauma and loss. My focus is about the process of healing and empowerment, with a spotlight on physical and emotional safety.
(818) 862-7075 View (818) 862-7075
Photo of Gabriela Muniz, Clinical Social Work/Therapist in Los Angeles, CA
Gabriela Muniz
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
(323) 629-8248 View (323) 629-8248
Photo of Ronnie Linda Kaye, Marriage & Family Therapist in Los Angeles, CA
Ronnie Linda Kaye
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90025
I work with people who are ready for change, people who have recognized that they are stuck in unproductive, repeating patterns in their lives and want to break free, and people who are ready to commit to their own personal growth. I have several specialties, including: the management of a broad range of feelings; concerns about body image and sexuality; communication difficulties; loss and grief; empowerment; self-esteem; and, dealing with life-threatening illness.
I work with people who are ready for change, people who have recognized that they are stuck in unproductive, repeating patterns in their lives and want to break free, and people who are ready to commit to their own personal growth. I have several specialties, including: the management of a broad range of feelings; concerns about body image and sexuality; communication difficulties; loss and grief; empowerment; self-esteem; and, dealing with life-threatening illness.
(424) 372-0088 View (424) 372-0088
Photo of Sam Harris, Psychologist in Los Angeles, CA
Sam Harris
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90035
My approach to therapy is grounded in the belief that emotional well-being develops within the context of supportive and positive relationships. With a focus on collaboration, I seek to create a nurturing environment that allows for a deepened sense of connection to oneself and others. Participating in the therapeutic process often leads to an expanded capacity to draw upon internal resources to manage strong emotions and navigate complex relationships.
My approach to therapy is grounded in the belief that emotional well-being develops within the context of supportive and positive relationships. With a focus on collaboration, I seek to create a nurturing environment that allows for a deepened sense of connection to oneself and others. Participating in the therapeutic process often leads to an expanded capacity to draw upon internal resources to manage strong emotions and navigate complex relationships.
(310) 987-4803 View (310) 987-4803
Photo of Lauren Lee, Marriage & Family Therapist Associate in Los Angeles, CA
Lauren Lee
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90065  (Online Only)
Hello, I’m Lauren, and I’m passionate about people. I believe that folks have the potential to be their best selves when they feel psychologically safe and comfortable. I partner with my clients to create this space in the therapy session. My therapeutic approach is deeply rooted in the belief that each individual’s journey is unique and deserving of respect. I attempt to offer a comprehensive perspective that values your personal narrative. I view therapy as a collaborative process, where we work together to explore your identity, navigate life’s challenges, and foster meaningful change.
Hello, I’m Lauren, and I’m passionate about people. I believe that folks have the potential to be their best selves when they feel psychologically safe and comfortable. I partner with my clients to create this space in the therapy session. My therapeutic approach is deeply rooted in the belief that each individual’s journey is unique and deserving of respect. I attempt to offer a comprehensive perspective that values your personal narrative. I view therapy as a collaborative process, where we work together to explore your identity, navigate life’s challenges, and foster meaningful change.
(323) 918-5672 View (323) 918-5672
Photo of Dr. Nicole Moshfegh, Psychologist in Los Angeles, CA
Dr. Nicole Moshfegh
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90049
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep? I am a UCLA trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia, anxiety, trauma, and burnout and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia, which is considered the “gold standard” and first line treatment for insomnia, as it provides natural relief of insomnia symptoms.
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep? I am a UCLA trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia, anxiety, trauma, and burnout and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia, which is considered the “gold standard” and first line treatment for insomnia, as it provides natural relief of insomnia symptoms.
(424) 295-8660 View (424) 295-8660
Photo of Angela Lisa Cordova-Dunning, Marriage & Family Therapist in Los Angeles, CA
Angela Lisa Cordova-Dunning
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90066
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
(310) 989-0311 View (310) 989-0311
Photo of Michael John Collins, Marriage & Family Therapist in Los Angeles, CA
Michael John Collins
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Waitlist for new clients
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
(323) 645-1745 View (323) 645-1745
Photo of Angie Bradshaw, Marriage & Family Therapist Associate in Los Angeles, CA
Angie Bradshaw
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
4 Endorsed
Los Angeles, CA 90025
Hello and welcome. I would love to help you feel more present and connected. I use attachment-based, trauma-informed approaches that address the root sources of distress. My approach is compassionate, curious, and affirming—and I’m able to be direct and practical when needed. I am trained in somatic practices, including EMDR, a science-backed, mind-body approach which can expedite healing. I work with adults, teens, and children. I offer support for: anxiety, depression, trauma, relationships/dating, neurodiversity, life transitions, identity, sexuality, career, infertility, and parenting.
Hello and welcome. I would love to help you feel more present and connected. I use attachment-based, trauma-informed approaches that address the root sources of distress. My approach is compassionate, curious, and affirming—and I’m able to be direct and practical when needed. I am trained in somatic practices, including EMDR, a science-backed, mind-body approach which can expedite healing. I work with adults, teens, and children. I offer support for: anxiety, depression, trauma, relationships/dating, neurodiversity, life transitions, identity, sexuality, career, infertility, and parenting.
(424) 291-2763 View (424) 291-2763
Photo of Perla Vilhjalmsdottir, Marriage & Family Therapist in Los Angeles, CA
Perla Vilhjalmsdottir
Marriage & Family Therapist, LMFT, CEDS-S
Verified Verified
Los Angeles, CA 90026
My approach is gentle but direct and I place importance on honesty and accountability. My work is focused on addressing current thoughts and behaviors through underlying issues as well as exploring how past experiences affect you and your current relationships. During our session, I work from a psychodynamic perspective while including Existential interventions, Cognitive Behavioral Theory, and Family Systems concepts. My goal is to provide a safe space that facilitates change and growth, and a place that encourages healing. My hope is to leave you with skills that will better serve you in dealing with current life events and relationships.
My approach is gentle but direct and I place importance on honesty and accountability. My work is focused on addressing current thoughts and behaviors through underlying issues as well as exploring how past experiences affect you and your current relationships. During our session, I work from a psychodynamic perspective while including Existential interventions, Cognitive Behavioral Theory, and Family Systems concepts. My goal is to provide a safe space that facilitates change and growth, and a place that encourages healing. My hope is to leave you with skills that will better serve you in dealing with current life events and relationships.
(323) 271-4410 View (323) 271-4410
Photo of Riley Davis, Marriage & Family Therapist in Los Angeles, CA
Riley Davis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90042  (Online Only)
Do you have questions about your gender or sexual identity? Hoping to bring more authenticity to your life and relationships? Is fear preventing you from taking next steps? My practice supports LGBTQIA+ adults in living a more vivid, embodied and fulfilling life.
Do you have questions about your gender or sexual identity? Hoping to bring more authenticity to your life and relationships? Is fear preventing you from taking next steps? My practice supports LGBTQIA+ adults in living a more vivid, embodied and fulfilling life.
(818) 666-2324 View (818) 666-2324
Photo of Lisa Palmer, Marriage & Family Therapist in Los Angeles, CA
Lisa Palmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90066  (Online Only)
Life is not without its challenges, including the challenge of finding a therapist who works best for you. I bring my authentic self into the room so you may get more in touch with yours. Utilizing empathy, humor, and compassion, I hope to foster a supportive environment in which you and I can develop a trusting, non-judgmental relationship. By doing so, we can work together to face issues such as: depression, anxiety, relationship struggles, and life’s many other stressors. I look forward to both of us getting to know you, and working collaboratively to confront whatever challenges bring you to therapy.
Life is not without its challenges, including the challenge of finding a therapist who works best for you. I bring my authentic self into the room so you may get more in touch with yours. Utilizing empathy, humor, and compassion, I hope to foster a supportive environment in which you and I can develop a trusting, non-judgmental relationship. By doing so, we can work together to face issues such as: depression, anxiety, relationship struggles, and life’s many other stressors. I look forward to both of us getting to know you, and working collaboratively to confront whatever challenges bring you to therapy.
(424) 581-1905 View (424) 581-1905
Photo of Zamira Pla, Marriage & Family Therapist in Los Angeles, CA
Zamira Pla
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048
Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
(626) 238-1032 View (626) 238-1032
Photo of Amber Marie Brown, Clinical Social Work/Therapist in Los Angeles, CA
Amber Marie Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90018
Are you looking for a safe space to process your feelings? Are you tired of negative thinking and shame taking over your life? I am here to assist in providing that space and guidance for you. Growing up in Atlanta, GA, I value empathy, hospitality, diversity, and optimism. During the past 10 years, I've dedicated my life to serving others by joining the AmeriCorps and working in recovery programs, crisis centers and state psychiatric hospitals. During that time I mentored youth, worked with clients who were diagnosed with Major Depression, Generalized Anxiety Disorder, Addiction PTSD, Bipolar Disorder and Schizophrenia.
Are you looking for a safe space to process your feelings? Are you tired of negative thinking and shame taking over your life? I am here to assist in providing that space and guidance for you. Growing up in Atlanta, GA, I value empathy, hospitality, diversity, and optimism. During the past 10 years, I've dedicated my life to serving others by joining the AmeriCorps and working in recovery programs, crisis centers and state psychiatric hospitals. During that time I mentored youth, worked with clients who were diagnosed with Major Depression, Generalized Anxiety Disorder, Addiction PTSD, Bipolar Disorder and Schizophrenia.
(323) 284-7605 View (323) 284-7605
Photo of Katie Holz - Addiction + Trauma Support, Marriage & Family Therapist Associate in Los Angeles, CA
Katie Holz - Addiction + Trauma Support
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90077
Your throat feels restricted, your chest is heavy, and it hurts to breathe. Trauma has found a home in your body and it is time to evict it. Maybe you drank or used again. Maybe you stopped taking your medication, telling yourself it will be different this time. Maybe you are just tired of being tired. Either way, you are ready to dive in and "do the work."
Your throat feels restricted, your chest is heavy, and it hurts to breathe. Trauma has found a home in your body and it is time to evict it. Maybe you drank or used again. Maybe you stopped taking your medication, telling yourself it will be different this time. Maybe you are just tired of being tired. Either way, you are ready to dive in and "do the work."
(323) 973-2159 View (323) 973-2159

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.