Photo of Matthew Menard, MS, MEd, LPC, Licensed Professional Counselor
Matthew Menard
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Warren, PA 16365
I can also help with relationship issues, marital and couple therapy.
I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.
I can also help with relationship issues, marital and couple therapy.
I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.
(412) 593-5610 x848 View (412) 593-5610 x848
Photo of undefined - Serenity Psychotherapy LLC, LCSW, Clinical Social Work/Therapist
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19602  (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
(610) 510-6360 View (610) 510-6360
Photo of Rod White, PhD, MFT, MDiv
Rod White
PhD, MFT, MDiv
Verified Verified
Philadelphia, PA 19146
Whether you are new to psychotherapy or are looking for your next professional relationship, I am looking forward to meeting you and seeing how we can walk with each other toward a healthier and deeper future for you.
I enjoy the diversity of my clients, walking with adults of all ages and backgrounds. In 2011 I turned into the joys of psychotherapy as a second career. I see my main job as listening carefully, mirroring your process with empathy and helping you move toward the goals you set, whether they are about reaching deeper inside or moving into the practical steps you need to take next week. My experience and spirituality are assets you can rely on, but they will not direct your own process of understanding, healing and maturation.
Whether you are new to psychotherapy or are looking for your next professional relationship, I am looking forward to meeting you and seeing how we can walk with each other toward a healthier and deeper future for you.
I enjoy the diversity of my clients, walking with adults of all ages and backgrounds. In 2011 I turned into the joys of psychotherapy as a second career. I see my main job as listening carefully, mirroring your process with empathy and helping you move toward the goals you set, whether they are about reaching deeper inside or moving into the practical steps you need to take next week. My experience and spirituality are assets you can rely on, but they will not direct your own process of understanding, healing and maturation.
(215) 621-8762 View (215) 621-8762
Photo of undefined - Joseph L. Nines, LLC, MA, PhD, LMFT, Marriage & Family Therapist
Joseph L. Nines, LLC
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Flourtown, PA 19031
I believe one's pursuit to become fully human improves by a heightened awareness of one's relationship to self and others, essential to happiness and fulfillment.
I am a Licensed Marriage and Family Therapist and an Educator. I hold a Masters Degree in Clinical Psychology from LaSalle University and a Doctorate in Human Sexuality from Widener University. I maintain a private practice in Flourtown, Pennsylvania. I teach Clinical Counseling and Human Sexuality as an Adjunct Faculty member in LaSalle University's Graduate Psychology Program. I provide educational and clinical interventions in sexuality for parents, teachers and churches throughout the Philadelphia area.
I believe one's pursuit to become fully human improves by a heightened awareness of one's relationship to self and others, essential to happiness and fulfillment.
I am a Licensed Marriage and Family Therapist and an Educator. I hold a Masters Degree in Clinical Psychology from LaSalle University and a Doctorate in Human Sexuality from Widener University. I maintain a private practice in Flourtown, Pennsylvania. I teach Clinical Counseling and Human Sexuality as an Adjunct Faculty member in LaSalle University's Graduate Psychology Program. I provide educational and clinical interventions in sexuality for parents, teachers and churches throughout the Philadelphia area.
(215) 826-3179 View (215) 826-3179
Photo of Timothy P Boyle, MS, LPC, CAADC, CIP, Licensed Professional Counselor
Timothy P Boyle
Licensed Professional Counselor, MS, LPC, CAADC, CIP
Verified Verified
Paoli, PA 19301
Is alcohol causing problems in your life? Is your substance use causing problems in your life (such as marital, family, relationship, job, legal, relationship) I am here to help you get through them. I will end the insanity. I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor (CAADC), and a Certified Intervention Professional (CIP). I achieved my Master's degree in Addictions Counseling from Villanova University. I have over 39 years in recovery and 35 years experience as a substance use counselor. I help men, women and families who struggle with drugs and alcohol. Call me now!
Is alcohol causing problems in your life? Is your substance use causing problems in your life (such as marital, family, relationship, job, legal, relationship) I am here to help you get through them. I will end the insanity. I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor (CAADC), and a Certified Intervention Professional (CIP). I achieved my Master's degree in Addictions Counseling from Villanova University. I have over 39 years in recovery and 35 years experience as a substance use counselor. I help men, women and families who struggle with drugs and alcohol. Call me now!
(484) 214-2171 View (484) 214-2171
Photo of undefined - Matthew Tapper's Systemic Therapy, MS, LMFT, Marriage & Family Therapist
Matthew Tapper's Systemic Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cherryville, PA 18035
Hi, I'm Matt. As a licensed marriage and family therapist (LMFT), my expertise is in reconnecting spouses and family members who genuinely seek to change their relationship. However, I also excel at applying systemic insights to many individual problems, such as anxiety, depression, anger, or low self-esteem. I find the most success with people who've tried everything else, but haven't yet been able to escape the problem they feel stuck with. Systemic insights are evidence based and backed by current research. You don't know it yet, but there's a way in which you and your experiences make sense, and I like it when things make sense.
Hi, I'm Matt. As a licensed marriage and family therapist (LMFT), my expertise is in reconnecting spouses and family members who genuinely seek to change their relationship. However, I also excel at applying systemic insights to many individual problems, such as anxiety, depression, anger, or low self-esteem. I find the most success with people who've tried everything else, but haven't yet been able to escape the problem they feel stuck with. Systemic insights are evidence based and backed by current research. You don't know it yet, but there's a way in which you and your experiences make sense, and I like it when things make sense.
(484) 430-3693 View (484) 430-3693
Photo of Anthony Yuschak, MSEd, LPC, Licensed Professional Counselor
Anthony Yuschak
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Downingtown, PA 19335
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
(484) 851-9192 View (484) 851-9192
Photo of Eric DiIlio, LPC, Licensed Professional Counselor
Eric DiIlio
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17601  (Online Only)
I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.
I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.
(503) 831-9288 View (503) 831-9288
Photo of Steven R Hand, MA, CAADC, Psychologist
Steven R Hand
Psychologist, MA, CAADC
Verified Verified
Altoona, PA 16602
I have worked in a variety of settings, treating primarily adults with problems including: depression, anxiety, relationship problems, work issues, addictions, adjustment issues, and mood disorders.
Welcome! I am glad that you have taken the first step toward improving your well being! I look forward to helping you identify your issues and developing realistic therapy goals. We all struggle with problems life presents us, and I believe that I have the experience and training to offer effective help within my role. I am especially interested in helping you to define your goals in terms of changing your thoughts, feelings, and behaviors so that you are more effective and happier in life. I describe myself as client-centered and nonjudgmental.
I have worked in a variety of settings, treating primarily adults with problems including: depression, anxiety, relationship problems, work issues, addictions, adjustment issues, and mood disorders.
Welcome! I am glad that you have taken the first step toward improving your well being! I look forward to helping you identify your issues and developing realistic therapy goals. We all struggle with problems life presents us, and I believe that I have the experience and training to offer effective help within my role. I am especially interested in helping you to define your goals in terms of changing your thoughts, feelings, and behaviors so that you are more effective and happier in life. I describe myself as client-centered and nonjudgmental.
(814) 564-4194 View (814) 564-4194
Photo of Walter Sposkoski Jr, LCSW, Clinical Social Work/Therapist
Walter Sposkoski Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroeville, PA 15146
I am accepting new clients! I accept Medicare, Medicaid and commercial insurance. I am available for in-person and telehealth. I provide individual, marriage and family counseling. I counsel children, teens, and adults from 5 years old thru retirement. I provide counseling for depression and anxiety; anger and stress management; grief and mourning; interpersonal, family, marriage and relationship difficulties; work and school related stressors and life adjustment challenges such as marriage, parenting and retirement. My goal is for you to improve functioning and feel better.
I am accepting new clients! I accept Medicare, Medicaid and commercial insurance. I am available for in-person and telehealth. I provide individual, marriage and family counseling. I counsel children, teens, and adults from 5 years old thru retirement. I provide counseling for depression and anxiety; anger and stress management; grief and mourning; interpersonal, family, marriage and relationship difficulties; work and school related stressors and life adjustment challenges such as marriage, parenting and retirement. My goal is for you to improve functioning and feel better.
(412) 376-4589 View (412) 376-4589
Photo of Anthony V Locascio, NCC, LPC, CAADC, Licensed Professional Counselor
Anthony V Locascio
Licensed Professional Counselor, NCC, LPC, CAADC
Verified Verified
Havertown, PA 19083  (Online Only)
I look forward to building a warm, friendly and professional relationship with you as a client.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
I look forward to building a warm, friendly and professional relationship with you as a client.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
(484) 673-6114 View (484) 673-6114
Photo of Richard Lawrence, MS, LPC, Licensed Professional Counselor
Richard Lawrence
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19150  (Online Only)
I enjoy treating adults, teens, couples (married or otherwise), and families who are suffering from a variety of issues such as depression, anxiety, stress, illness, recent loss, drug and substance abuse and/or a history of trauma (emotional, physical and mental).I specialize in working with couples (married or otherwise). The relational dynamic and negative reinforcement cycles intimate partners find themselves trapped in are the things I have a strong knack for noticing and interrupting to allow couples to find new ways to improve their relationship quality.
I enjoy treating adults, teens, couples (married or otherwise), and families who are suffering from a variety of issues such as depression, anxiety, stress, illness, recent loss, drug and substance abuse and/or a history of trauma (emotional, physical and mental).I specialize in working with couples (married or otherwise). The relational dynamic and negative reinforcement cycles intimate partners find themselves trapped in are the things I have a strong knack for noticing and interrupting to allow couples to find new ways to improve their relationship quality.
(267) 270-5315 View (267) 270-5315
Photo of Joseph Hegedus, LPC, Licensed Professional Counselor
Joseph Hegedus
Licensed Professional Counselor, LPC
Verified Verified
Whether looking for tools to manage stress, or seeking an effective outlet for the high-demand lifestyle, or in need of strategies to overcome complex mental health symptoms, you can expect a interactive and dynamic experience intended to cultivate personalized solutions. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, stress & anger management, sleep problems, relationship challenges, esteem issues. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.
Whether looking for tools to manage stress, or seeking an effective outlet for the high-demand lifestyle, or in need of strategies to overcome complex mental health symptoms, you can expect a interactive and dynamic experience intended to cultivate personalized solutions. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, stress & anger management, sleep problems, relationship challenges, esteem issues. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.
(878) 218-7047 View (878) 218-7047
Photo of Felix A Perez, MSW, LCSW, Clinical Social Work/Therapist
Felix A Perez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125
I believe therapy is an experience of self-exploration and healing where people find strength and gain insight. My practice serves individuals with depression, anxiety, relationship issues, and stage of life issues. I assist couples with communication, negotiation, co-parenting issues, and rediscovering relationship harmony and desire. Negative experiences, toxic relationships, and trauma can plague individuals and couples. In therapy we explore how to increase healthy communication, gain assertiveness, and battle guilt and shame.
I believe therapy is an experience of self-exploration and healing where people find strength and gain insight. My practice serves individuals with depression, anxiety, relationship issues, and stage of life issues. I assist couples with communication, negotiation, co-parenting issues, and rediscovering relationship harmony and desire. Negative experiences, toxic relationships, and trauma can plague individuals and couples. In therapy we explore how to increase healthy communication, gain assertiveness, and battle guilt and shame.
(215) 278-9444 View (215) 278-9444
Photo of Sam Caurdy, APC, MSCP, Counselor
Sam Caurdy
Counselor, APC, MSCP
Verified Verified
Canonsburg, PA 15317
Available Mornings, Afternoons, and Evenings. I provide in person and online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.
Available Mornings, Afternoons, and Evenings. I provide in person and online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.
(412) 324-4926 View (412) 324-4926
Photo of Dr. Michael Rosen, PhD, Psychologist
Dr. Michael Rosen
Psychologist, PhD
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241  (Online Only)
With over 10 years of clinical experience, I also specialize in treating anger management, anxiety, depression, relationship difficulties, and adjustment to life changes.
Now seeing clients during evening and weekend hours. As a licensed psychologist, I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.
With over 10 years of clinical experience, I also specialize in treating anger management, anxiety, depression, relationship difficulties, and adjustment to life changes.
Now seeing clients during evening and weekend hours. As a licensed psychologist, I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.
(412) 501-4582 View (412) 501-4582
Photo of Jared Slodowick, LPC, Licensed Professional Counselor
Jared Slodowick
Licensed Professional Counselor, LPC
Verified Verified
Monroeville, PA 15146
My goal is to help people better understand their relationship with their thoughts and feelings.
I work with people who feel as if things are outside of their control and are looking to find better balance. Whether it’s a recent experience influencing your distress, or perhaps something that’s been present for much longer, I aim to help people better understand their situation and develop the skills needed to manage the thoughts and feelings that may be contributing to the struggle. Anxiety, depression, self-esteem, and general difficulty managing emotions are all areas with which I have experience. I also focus on areas such as impulse control/difficulty focusing, managing technology/internet use, and mindfulness practices.
My goal is to help people better understand their relationship with their thoughts and feelings.
I work with people who feel as if things are outside of their control and are looking to find better balance. Whether it’s a recent experience influencing your distress, or perhaps something that’s been present for much longer, I aim to help people better understand their situation and develop the skills needed to manage the thoughts and feelings that may be contributing to the struggle. Anxiety, depression, self-esteem, and general difficulty managing emotions are all areas with which I have experience. I also focus on areas such as impulse control/difficulty focusing, managing technology/internet use, and mindfulness practices.
(412) 743-8621 View (412) 743-8621
Photo of Dr. Thomas Smith, PsyD, Psychologist
Dr. Thomas Smith
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
I work with most ages (12 to late 50's), but specialize in adolescents and families searching to improve their relationship with their emotions as well as the most important people in their lives. I utilize a family-orientated approach informed by my experience that no one can truly be understood without the context of their upbringing and important relationships. We'll reflect on the themes from your childhood and how it affects you in the present day. Working through these critical experiences while building skills to manage the feelings in the here and now are key to feeling better and improving your relationship with yourself.
I work with most ages (12 to late 50's), but specialize in adolescents and families searching to improve their relationship with their emotions as well as the most important people in their lives. I utilize a family-orientated approach informed by my experience that no one can truly be understood without the context of their upbringing and important relationships. We'll reflect on the themes from your childhood and how it affects you in the present day. Working through these critical experiences while building skills to manage the feelings in the here and now are key to feeling better and improving your relationship with yourself.
(484) 969-9350 View (484) 969-9350
Photo of Jason D Vastardis, LPC, Licensed Professional Counselor
Jason D Vastardis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
Using a strength-based approach, I have supported individuals with depression, grief, trauma, addiction, anxiety and relationship distress.
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
Using a strength-based approach, I have supported individuals with depression, grief, trauma, addiction, anxiety and relationship distress.
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
(484) 296-0752 View (484) 296-0752
Photo of Pedro Molteni, LPC, Licensed Professional Counselor
Pedro Molteni
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19143  (Online Only)
A famous psychiatrist once compared the therapeutic relationship with the relationship between two fellow travelers.
I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.
A famous psychiatrist once compared the therapeutic relationship with the relationship between two fellow travelers.
I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.
(215) 486-0739 View (215) 486-0739
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.