Teletherapy for Lancaster, PA

Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.

Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.

Feeling out of control? Giving it your all, but still feeling empty? Personally, I’ve dealt with depression, suicidality and attempts, anxiety, trauma, alcohol abuse, loss of a brother due to addiction, & recovery from all of it. I know firsthand how life can feel scary, lonely and confusing without a roadmap for your mental health. When we feel out of control, powerless, fearful, and disconnected from ourselves and our needs, we can find ourselves putting all our energy into helping others, our work, our relationship- anything- just to distract us or fill a void, but it never works.

Are you feeling misunderstood and unseen? Overwhelmed and stressed out? Those are absolutely valid reasons to seek counseling! The counseling relationship is a collaborative process between the client and counselor that can spark positive growth in your life. By using creative interventions that address your main concerns, the counseling process can be even more impactful. If you are in need of a therapist who is compassionate, ready to listen and eager to help, please give me a call today! (I am in the Lanc office Mon, Thurs, and some Fri & I am only in the Qville office on Tuesdays at this time).

Your true healing, growth, authentic self, and full potential lie beyond four walls of a clinician's office. It takes courage to start the therapeutic process. If you are looking for a holistic, creative way to improve your mental health, I can support and guide you in your journey. Whether this is your first time seeking therapy, or you've had many years of experience, if you're ready for real personal change, a new approach, and want to delve deeply into the therapeutic process, I'm here to guide you.

People often believe the myth that therapy is just clients talking about their problems, the reality is much more complex! I love my work, because people show up with courage amid the difficulty of life to share honestly about the things that matter most deeply to them. In return, I offer engaged presence, kindness, and new ideas to those who bravely share their inspiring, beautiful, wounded, in-process selves. Then we work together to build insight and movement towards being whole and living their unique lives well.

I work with individuals (ages 14 & up) looking for relief, a change, direction, & for things to not feel so hard anymore. I am licensed to see patients state-wide in CA & PA & have an online teletherapy practice. My treatment style focuses on working to help patients gain a better understanding of what is going on & then teach strategies to lessen intrusive, anxiety & to build confidence. The reason I am able to achieve great results with my patients is that I help them figure out what factors & maladaptive patterns get in the way & teach them strategies to help alter these patterns so they can reach their full potential.

Feeling overwhelmed or stuck? Are you struggling with a life transition? Do you experience difficulties in relationships? Maybe you feel stuck in emotional or behavioral patterns that seem to be holding you back. I provide a welcoming, accepting space and offer skills to help you achieve more clarity, confidence and connection in your life. My life and work have taught me that we all suffer and struggle. But they've also shown me that we all possess within us a well of wisdom, resilience, and compassion. The suffering we endure can make it very difficult to access this inherent strength. We can easily become lost, disconnected.

Ebb & Flow Counseling + Coaching would be honored to work with you on your personal goals! We specialize in anxiety, stress management, work/life balance, burnout, physical health issues, infertility, and grief/loss. We especially enjoy working with high achieving professionals and parents who strive to "do it all well." Our focus together will be to help you navigate the ebbs and flows of life more effectively and challenge you to grow. We can also help you with weight issues, sleep problems, parenting stress, and relationship concerns. Contact us today!

Individuals, couples and families can become stuck in unhealthy patterns and then feel hopeless that things will never be different. I enjoy hearing client's unique stories and holding the hope for change until clients have reclaimed their hope. Specific areas of experience include: anxiety, depression, grief/loss, transitions, parenting struggles, addictions, ADHD, and learning disorders.

Life is challenging, and I am motivated to help individuals navigate the ebbs and flows of life. If you have ever felt overwhelmed or mentally overloaded, I can help with stress management and work-life balance. Moreover, I can collaborate with you to manage significant stressors, such as grief and loss, to ease the adjustment. Other areas of speciality include chronic illness and life transitions. I aim to create a safe environment for individuals to feel comfortable exploring upsetting thoughts and feelings so that they may generate positive change. Let us find ways for you to reach your full potential and advance your goals.

Do you feel like something is holding you back or affecting your relationships? Are you struggling with anxiety or perfectionism? Perhaps life changes - new job, moving, loss, parenthood, COVID fallout, the weight of our current world - have brought upon feelings of overwhelm or sadness. Maybe you want to navigate your body image, confidence, or self-esteem. Making yourself a priority can feel scary or impossible, but having support can help you develop awareness of your needs and learn how to advocate for them by setting boundaries. I’m here to help.

Dealing with our mental health can be a challenging experience for many of us. It is sometimes helpful to have someone available to offer support and guidance to help create a plan that works for you and to get your wonderful self back! The goal is to have you be able to have control of your life again and feel happy, motivated and at peace! As your counselor I will help you process your own personal journey!

Do you sometimes struggle to find your voice or move in a direction that feels aligned? Are you looking for a space where you can begin to lean into what is true and explore ways to show up more fully in your life? I am deeply drawn to the work of showing up, holding space and providing guidance as a person does the work of moving towards an authentic and fulfilling life. With a steady and affirming approach, we can explore what areas of your life you would like to bring focus and healing to.

In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.

Summer is rapidly approaching, call before school is out! Looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Choose ACTS for Kids! Were are a privately owned & evidenced-based practice (use therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child and their emotional wellness. If your child, teen or young adult is experiencing stress, anxiety, emotional or relationship difficulties call today. We specialize in Counseling, Testing & Neurofeedback.

Call now and begin before the school year ends! ACTS is a reputable private group practice available for in-Office and/or Virtual Therapy. We are a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? Call us & begin with one of our Psychologists or Therapists.

Dannel is a licensed professional counselor who works with various clients and emotional needs. In addition to a Masters degree in Marriage and Family Counseling she holds a certificate as a Certified Advanced Alcohol and Drug Counselor (CAADC).

How are you feeling today? Maybe that's a difficult question to answer. Maybe your past hardships are lingering, your life right now seems overwhelming, or your future is unclear. Maybe lately relationships have seemed more complex or burdensome than life-giving. Wherever you're at, whatever you're feeling, I believe it's important that you're heard.