Teletherapy for Pennsylvania

Unfortunately, I am not accepting new clients at this time. I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, or grief. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.

Because you will be putting a good deal of time, money, and energy into therapy, you should choose a therapist carefully. I believe you should feel comfortable with the therapist you choose, and hopeful about the therapy process. When you feel this way, therapy is more likely to be helpful to you. I have more than 20 years helping people work through grief and loss, life transitions, relationship struggles, career indecision, anxiety and depression. In addition, I have considerable experience helping individuals struggling with issues related to sexual orientation and gender identity.

Hi! I'm Nasim Javan, the owner of Javan Counseling. I have a strong background in providing mental health counseling to adolescents, teens, and adults for over 10 years. My goal is to form a strong bond and partnership with you to determine your goals and how we can reach them together. I'm here to guide you every step of the way and support you through life's ups and downs. My background in treating anxiety disorders, depression, daily stressors, school-based issues, trauma, substance abuse, parenting concerns, and relationship struggles will guide you towards making positive changes for your overall wellness and growth.

I have many years of experience in the social service/counseling field. Trials can be seasonal but nonetheless, at times, be a very painful process. Navigating through trials while feeling hopeless, worthless and helpless can be very challenging. I believe counseling can be a healthy outlet and a place to regain hope, motivation, and support. Whether you are struggling with a mood disorder, life transition, finding a purpose, or spiritual warfare, seeking counseling can be the first step to resolving internal and external conflict. Make counseling part of your self-care plan.

No longer accepting NEW clients. I am a Licensed Professional Counselor who has provided quality counseling services for children, adolescents, adults and couples for 18 years. I have experience treating a variety of mental health and life issues. I believe in providing counseling services that meet clients wherever they may be on life's journey in a caring, supportive, non-judgmental manner. I focus on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process.

Through the medium of teletherapy, I use multiple evidence-based methods to help those dealing with grief, loss, trauma, anxiety, depression, and school issues such as CBT, Trauma Focused-CBT, and Motivational Interviewing. I am a firm believer in using a collaborative non-judgmental approach to help clients identify and build on internal strengths to make positive life changes.

I am a licensed, bilingual (Mandarin) psychologist who specializes in treating anxiety mood disorders, relationship/life transition problems, acculturation/racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. Additionally, I am proficient in career counseling. I have 15+ years of experience in providing multiculturally sensitive and evidence-based treatments.

Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.

Are you dealing with Thirtysomething Panic? Thinking about a career change? Not sure how to turn your dreams into reality? Feeling intense pressure to "figure it all out"? We may be a perfect fit. My specialty and mission is coaching 30somethings who are not who or where they want to be in their careers, relationships, and lives. I'll be your partner in change. You are not alone! I'll guide you to find clarity, move through fear and overwhelm, create a plan with manageable steps, and get beyond talking and into action to create the life you want. If you're ready to get started, the first step is to schedule an introductory session.

Are you stressing over college/career decisions? Life changes? Feeling overwhelmed & can't manage? Is your child struggling with academic/social issues? GMD Counseling will help you to become the best version of YOU! I will guide you to gain self-awareness, find your strengths, explore thoughts & feelings, learn how to regulate your emotions, feel empowered to understand who you are & advocate for yourself.

“The only way out is through.” There are times in our lives when our feelings of limitation and fear prevent us from reaching freedom, true happiness, and love. At some point, all of us will feel the need to make changes in our lives. Change is often difficult to navigate without help. My goal as your counselor is to help increase self-awareness of your thoughts, actions, and reactions, helping you to become the agent of change in your own life. I appreciate a variety of counseling techniques including cognitive behavior therapy, dialectical behavior therapy, mindfulness-based, and solution-focused therapy.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?

Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.

Life can be challenging and full of ups and downs. I work with teens, adults, couples, and families to help them identify and explore difficult feelings, thoughts and maladaptive behaviors in a safe, supportive and nonjudgmental space. As a therapist and clinical social worker, I take a holistic approach in building understanding in the problem-solving process by providing empathic listening, validation, and insightful questions using curiosity, compassion, and connection.

Hi! I'm a seasoned Licensed Psychologist with over 20 years of experience in counseling, therapy, executive & life coaching. I've worked with clients with many backgrounds and experiences. I enjoy supporting successful, stressed, anxious adults across their home, work and social worlds. Stress & Anxiety, Career Concerns, Life Transitions & Relationship Issues are but a few of the concerns I would love to help with!

My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation.

You have exhausted your resources trying to solve your current challenges and are seeking outside counsel, maybe for the first time. It feels daunting, seeking out a stranger to share what has been going on and wondering where to start. You come with strengths like perseverance - it has gotten you this far and you continue to seek answers. You are curious and willing to ask questions. You have courage, to share what is happening, to come as you are. You are someone who appreciates learning and is open to new perspectives because as Einstein said - “No problem can be solved from the same level of consciousness that created it."

Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.