Online Therapists in Pittsburgh, PA
Is depression or anxiety keeping you from fully enjoying your life? Would you like to improve your relationships with family, friends, or others? Do you feel stressed or stuck? People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and families with these and other life issues and would like to help you!
Is depression or anxiety keeping you from fully enjoying your life? Would you like to improve your relationships with family, friends, or others? Do you feel stressed or stuck? People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and families with these and other life issues and would like to help you!
Accepting new clients. Every therapeutic relationship is unique and each person brings their own circumstances to therapy. These circumstances often include difficulties with life transitions, stress management, emotion regulation, feelings of depression and anxiety and challenges in relationships.
Accepting new clients. Every therapeutic relationship is unique and each person brings their own circumstances to therapy. These circumstances often include difficulties with life transitions, stress management, emotion regulation, feelings of depression and anxiety and challenges in relationships.
I'm currently able to offer more openings for morning or afternoon times, in person in Plum Borough or via telehealth.
Feeling stuck, isolated, or even that no one else can understand? Maybe you're struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we experience these situations, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions across your life.
I'm currently able to offer more openings for morning or afternoon times, in person in Plum Borough or via telehealth.
Feeling stuck, isolated, or even that no one else can understand? Maybe you're struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we experience these situations, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions across your life.
I offer in-person sessions in Pittsburgh and online therapy throughout Pennsylvania, Ohio, Alabama, and Florida so we can connect in whatever way fits your life best.
Let's be honest, life can be a lot to manage! Between work stress, endless to-do lists, relationships, and trying to remember where you left your keys (again), it’s easy to feel like your brain’s running 47 tabs at once. If that sounds familiar, you’re in the right place!
I’m a Licensed Clinical Social Worker based in Pittsburgh, PA, and I’ve spent nearly 20 years helping people understand and learn to manage the impacts of trauma, anxiety, ADHD, and major life transitions. My approach is down-to-earth, collaborative, and sometimes even a little funny, because therapy doesn’t have to feel stiff or serious all the time.
I offer in-person sessions in Pittsburgh and online therapy throughout Pennsylvania, Ohio, Alabama, and Florida so we can connect in whatever way fits your life best.
Let's be honest, life can be a lot to manage! Between work stress, endless to-do lists, relationships, and trying to remember where you left your keys (again), it’s easy to feel like your brain’s running 47 tabs at once. If that sounds familiar, you’re in the right place!
I’m a Licensed Clinical Social Worker based in Pittsburgh, PA, and I’ve spent nearly 20 years helping people understand and learn to manage the impacts of trauma, anxiety, ADHD, and major life transitions. My approach is down-to-earth, collaborative, and sometimes even a little funny, because therapy doesn’t have to feel stiff or serious all the time.
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
Lebo, starting at 4p or online via video on other weekday evenings.
I’d be honored to support you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts or supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or navigating communication and boundaries within their relationships —just to name a few.
Lebo, starting at 4p or online via video on other weekday evenings.
I’d be honored to support you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts or supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or navigating communication and boundaries within their relationships —just to name a few.
As an LCSW with over 10 years of experience, I specialize in helping individuals navigate the challenges of depression, anxiety, complex trauma, chronic illness, and peripartum issues (including postpartum depression and anxiety). I am dedicated to providing a safe,compassionate space for clients to explore their emotions, gain insight, and develop strategies for healing.
As an LCSW with over 10 years of experience, I specialize in helping individuals navigate the challenges of depression, anxiety, complex trauma, chronic illness, and peripartum issues (including postpartum depression and anxiety). I am dedicated to providing a safe,compassionate space for clients to explore their emotions, gain insight, and develop strategies for healing.
I offer therapy services exclusively via telehealth.
If you have experienced sexual violence in the state of PA, ask me about ways to help cover costs for counseling. I use a relational framework influenced by existential approaches that helps clients make meaning of their experiences as they navigate through life. My clinical experience includes sexual trauma, religious trauma, crisis management, community mental health, men's issues including the navigation of traditional masculinity and conflict resolution, substance abuse, and OCD.
I offer therapy services exclusively via telehealth.
If you have experienced sexual violence in the state of PA, ask me about ways to help cover costs for counseling. I use a relational framework influenced by existential approaches that helps clients make meaning of their experiences as they navigate through life. My clinical experience includes sexual trauma, religious trauma, crisis management, community mental health, men's issues including the navigation of traditional masculinity and conflict resolution, substance abuse, and OCD.
I am providing tele-health sessions online.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.
I am providing tele-health sessions online.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.
I'm a licensed psychologist in Pennsylvania and nationally certified by PsyPact to provide services in 43 States, including online testing, evaluation, and assessment.
Whether you are working with a therapist and would like diagnostic clarity or want improved self-knowledge for personal growth, I offer assessment services that enhance self-awareness and treatment direction. Through a collaborative approach, I provide evaluations of cognitive, emotional, and behavioral functioning, including neuropsychological testing for ADHD, autism, OCD, anxiety, personality disorders, and executive functioning concerns.
I'm a licensed psychologist in Pennsylvania and nationally certified by PsyPact to provide services in 43 States, including online testing, evaluation, and assessment.
Whether you are working with a therapist and would like diagnostic clarity or want improved self-knowledge for personal growth, I offer assessment services that enhance self-awareness and treatment direction. Through a collaborative approach, I provide evaluations of cognitive, emotional, and behavioral functioning, including neuropsychological testing for ADHD, autism, OCD, anxiety, personality disorders, and executive functioning concerns.
I have been a psychologist for 20+ years. I place a strong emphasis in developing a good rapport and working alliance with clients. I use interventions that are strongly supported by science, such as cognitive behavioral therapy (CBT). I work with older teens young adults, and older adults to help treat depression and anxiety symptoms, and help patients develop coping skills to manage other stressors associated with difficult life transitions. For decades I have enjoyed working with individuals with diverse backgrounds, including racial and ethnic minority individuals, and members of the LGBTQIA+ communities.
I have been a psychologist for 20+ years. I place a strong emphasis in developing a good rapport and working alliance with clients. I use interventions that are strongly supported by science, such as cognitive behavioral therapy (CBT). I work with older teens young adults, and older adults to help treat depression and anxiety symptoms, and help patients develop coping skills to manage other stressors associated with difficult life transitions. For decades I have enjoyed working with individuals with diverse backgrounds, including racial and ethnic minority individuals, and members of the LGBTQIA+ communities.
Are you struggling to parent your young child? Would you like to have a stronger bond with your child? Would you like to be more confident in your ability to respond to difficult behaviors? I am experienced and are pursuing certification in Parent Child Interaction Therapy (PCIT). I can help you strengthen your relationship with your young child.
Are you struggling to parent your young child? Would you like to have a stronger bond with your child? Would you like to be more confident in your ability to respond to difficult behaviors? I am experienced and are pursuing certification in Parent Child Interaction Therapy (PCIT). I can help you strengthen your relationship with your young child.
Living in Confidence Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Pittsburgh, PA 15224
I’m Michelle Cooley, a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC, we are committed to empowering individuals to overcome life’s challenges and achieve holistic well-being through compassionate, personalized care across Pennsylvania.
I specialize in trauma-focused care, boundary setting, self-care, and the development of healthy coping mechanisms to help clients live full, meaningful lives.
I currently accept UPMC Highmark, BC/BS, Aetna, United Healthcare, Optum, Cohn, and self-pay clients. I look forward to supporting you on your wellness journey.
I’m Michelle Cooley, a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC, we are committed to empowering individuals to overcome life’s challenges and achieve holistic well-being through compassionate, personalized care across Pennsylvania.
I specialize in trauma-focused care, boundary setting, self-care, and the development of healthy coping mechanisms to help clients live full, meaningful lives.
I currently accept UPMC Highmark, BC/BS, Aetna, United Healthcare, Optum, Cohn, and self-pay clients. I look forward to supporting you on your wellness journey.
My goal is to elicit a safe, confidential space for you to feel comfortable to explore your thoughts and emotions openly. Through our collaborative efforts, we can explore new ways of dealing with stressors. My role is to provide you with unconditional support and empathy through your self-growth process. I believe that self-growth is a continuous journey.
My goal is to elicit a safe, confidential space for you to feel comfortable to explore your thoughts and emotions openly. Through our collaborative efforts, we can explore new ways of dealing with stressors. My role is to provide you with unconditional support and empathy through your self-growth process. I believe that self-growth is a continuous journey.
Being human is tough. So much happens in life that knocks us from our center. Who hasn't experienced anxiety, depression, frustration, loss, and life transition to name just a few? Together, we slow down and explore your experiences, your sufferings, your successes, and to embark on the journey of who you wish to become. While listening to you very carefully, I will help you make connections between events, memories, dreams, and patterns so you can embody the person you truly are.
Being human is tough. So much happens in life that knocks us from our center. Who hasn't experienced anxiety, depression, frustration, loss, and life transition to name just a few? Together, we slow down and explore your experiences, your sufferings, your successes, and to embark on the journey of who you wish to become. While listening to you very carefully, I will help you make connections between events, memories, dreams, and patterns so you can embody the person you truly are.
I am a dedicated psychotherapist committed to promoting the well-being of my community. My ideal clients are individuals seeking a safe, nurturing environment to explore their emotions while navigating challenges like anxiety, stress, grief, and relationship problems. Many come to my practice feeling overwhelmed by life’s hurdles or managing conditions such as hyperactive disorder. By utilizing a person-centered approach, I help you move forward by developing effective, individualized coping strategies. My goal is to foster the safety and resilience you need to flourish.
I am a dedicated psychotherapist committed to promoting the well-being of my community. My ideal clients are individuals seeking a safe, nurturing environment to explore their emotions while navigating challenges like anxiety, stress, grief, and relationship problems. Many come to my practice feeling overwhelmed by life’s hurdles or managing conditions such as hyperactive disorder. By utilizing a person-centered approach, I help you move forward by developing effective, individualized coping strategies. My goal is to foster the safety and resilience you need to flourish.
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
I am available to provide online therapy sessions for anyone in the state of Pennsylvania.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
I am available to provide online therapy sessions for anyone in the state of Pennsylvania.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
For the time being, I will be providing teletherapy.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
For the time being, I will be providing teletherapy.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
Jena Meneo
Licensed Professional Counselor, MA, LPC, CCTP
Pittsburgh, PA 15206
Waitlist for new clients
Accepting new clients for telehealth sessions on Wednesdays between 11am-3pm.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
Accepting new clients for telehealth sessions on Wednesdays between 11am-3pm.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
See more therapy options for Pittsburgh
Nearby Online Therapists Searches for Pittsburgh
- Arsenal
- Aspinwall
- Bellevue
- Brentwood
- Castle Shannon
- Crafton
- East Liberty
- Millvale
- Mount Washington
- Shadyside
- Squirrel Hill
- Swissvale
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.