Photo of Brian Nowak - Brian Nowak LPCC, LPCC-S, LICDC
Brian Nowak LPCC
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
Parma, OH 44134
I believe that all people struggle with signs and symptoms of stress, anxiety and/or depression at some point in their lives. We are social creatures and we need to feel a sense of community or belonging with others. We need to feel connected with those people who are willing to listen, share their life experiences, and guide us to a better way of coping with the uncertainties of life. This is the reason I entered the counseling profession; to be that safe harbor in the storm. Whether you see me or another therapist, please know that you do not have to struggle on your own.
I believe that all people struggle with signs and symptoms of stress, anxiety and/or depression at some point in their lives. We are social creatures and we need to feel a sense of community or belonging with others. We need to feel connected with those people who are willing to listen, share their life experiences, and guide us to a better way of coping with the uncertainties of life. This is the reason I entered the counseling profession; to be that safe harbor in the storm. Whether you see me or another therapist, please know that you do not have to struggle on your own.
(216) 446-7060 View (216) 446-7060
Photo of Charles A Roberts, LPCC-S, CSAT, DARTT, RAE, Counselor
Charles A Roberts
Counselor, LPCC-S, CSAT, DARTT, RAE
Verified Verified
5 Endorsed
Dayton, OH 45459
Groups Enrolling Now: Healing Trauma Therapy Group and Sex Addiction Therapy Group. Anxiety, shame, depression, and relationship stress are some of the most common impacts of trauma. Whether you have experienced trauma from childhood abuse or neglect, interpersonal violence, combat, infidelity or from your calling as a first responder or mental health professional, you deserve liberation. If you are stuck, overwhelmed or hopeless, I would be honored to sit with you, hear your story and help you find or restore joy and peace in your life.
Groups Enrolling Now: Healing Trauma Therapy Group and Sex Addiction Therapy Group. Anxiety, shame, depression, and relationship stress are some of the most common impacts of trauma. Whether you have experienced trauma from childhood abuse or neglect, interpersonal violence, combat, infidelity or from your calling as a first responder or mental health professional, you deserve liberation. If you are stuck, overwhelmed or hopeless, I would be honored to sit with you, hear your story and help you find or restore joy and peace in your life.
(937) 982-4538 View (937) 982-4538
Photo of Ken Renfrow, LPCC
Ken Renfrow
LPCC
Verified Verified
Athens, OH 45701
It takes insight to make the decision to seek counseling for an improved sense of wellbeing, healing, and growth. I have enormous respect for your willingness to begin that journey. I enjoy my work as a helping professional and it would be a pleasure to work with you. Together we will work towards towards building self-awareness, meaning and purpose, and to address your areas of concern such as depression, anxiety, trauma reactions, self-esteem, and challenging externals such as in your relationships, your work, and your academic pursuits, as well as health challenges.
It takes insight to make the decision to seek counseling for an improved sense of wellbeing, healing, and growth. I have enormous respect for your willingness to begin that journey. I enjoy my work as a helping professional and it would be a pleasure to work with you. Together we will work towards towards building self-awareness, meaning and purpose, and to address your areas of concern such as depression, anxiety, trauma reactions, self-esteem, and challenging externals such as in your relationships, your work, and your academic pursuits, as well as health challenges.
(740) 247-5696 View (740) 247-5696
Photo of Josh Reed - Freedom in Christ Counseling, LPCC-S, Counselor
Freedom in Christ Counseling
Counselor, LPCC-S
Verified Verified
1 Endorsed
Dayton, OH 45424  (Online Only)
Are you a man that is dealing with pornography addiction, depression, stress, anxiety, trauma, grief, relationship concerns, or compassion fatigue? Do you feel alone and unable to explore these things with other men you know for fear of judgment? Do you have a desire to grow your faith while exploring these struggles in a safe and non-judgmental environment? We can help!
Are you a man that is dealing with pornography addiction, depression, stress, anxiety, trauma, grief, relationship concerns, or compassion fatigue? Do you feel alone and unable to explore these things with other men you know for fear of judgment? Do you have a desire to grow your faith while exploring these struggles in a safe and non-judgmental environment? We can help!
(937) 308-6930 View (937) 308-6930
Photo of Troy VanGundy, MEd, LPCC, Counselor
Troy VanGundy
Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Dublin, OH 43017
My specializations include eating disorders/disordered eating, body-image/self-worth, trauma, LGBTQ+, anxiety, relationships, grief/loss, depression, boundary setting, and emerging adulthood.
Welcome! I work to create a non-judgmental safe space to make individuals feel comfortable with opening up and making treatment individual to you. Often, we can lose sight of the things that make our life rich and meaningful because life gets messy. I aim to learn about the unique aspects of yourself that make you who you are in order to best treat you. I adapt components of branches of therapy such as Acceptance and Commitment Therapy (ACT) and EMDR to meet your needs and develop new and effective strategies. My ultimate goal is to empower you to meet your goals, connect to your values, and feel you have control back in your life.
My specializations include eating disorders/disordered eating, body-image/self-worth, trauma, LGBTQ+, anxiety, relationships, grief/loss, depression, boundary setting, and emerging adulthood.
Welcome! I work to create a non-judgmental safe space to make individuals feel comfortable with opening up and making treatment individual to you. Often, we can lose sight of the things that make our life rich and meaningful because life gets messy. I aim to learn about the unique aspects of yourself that make you who you are in order to best treat you. I adapt components of branches of therapy such as Acceptance and Commitment Therapy (ACT) and EMDR to meet your needs and develop new and effective strategies. My ultimate goal is to empower you to meet your goals, connect to your values, and feel you have control back in your life.
(614) 618-3987 View (614) 618-3987
Photo of Jack R Neggerman, MSSW, LISW, Clinical Social Work/Therapist
Jack R Neggerman
Clinical Social Work/Therapist, MSSW, LISW
Verified Verified
Cincinnati, OH 45211
The common theme throughout my career has been relationship issues in all their forms and aspects... from managing boundaries,setting limits, developing clear and effective communication and interpersonal skills- to addressing intimacy issues and dealing with power struggles or problem resolution. Stress, anxiety and depression often result from how we are intertwined in the lives of others.Sometimes the solution may be to face and resolve issues - gain more support and nourishment. Sometimes we have to deal with the loss of a person who is very important to us. Using powerful tools to work through "unfinished business" will help you enjoy your life. Individuals and couples will learn to get more of what they need and want from their partner - as well as learning for themselves how to be a true loving partner. You don't have to struggle alone... learn what winning really means and how to do the "dance"!
The common theme throughout my career has been relationship issues in all their forms and aspects... from managing boundaries,setting limits, developing clear and effective communication and interpersonal skills- to addressing intimacy issues and dealing with power struggles or problem resolution. Stress, anxiety and depression often result from how we are intertwined in the lives of others.Sometimes the solution may be to face and resolve issues - gain more support and nourishment. Sometimes we have to deal with the loss of a person who is very important to us. Using powerful tools to work through "unfinished business" will help you enjoy your life. Individuals and couples will learn to get more of what they need and want from their partner - as well as learning for themselves how to be a true loving partner. You don't have to struggle alone... learn what winning really means and how to do the "dance"!
(513) 275-7119 View (513) 275-7119
Photo of Matthew Escano, MA , LPCC, Licensed Professional Counselor
Matthew Escano
Licensed Professional Counselor, MA , LPCC
Verified Verified
Delaware, OH 43015
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
(740) 520-8993 View (740) 520-8993
Photo of Tyler Pemberton, LISW, Clinical Social Work/Therapist
Tyler Pemberton
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43214
I am a LISW with a Master of Social Work from The Ohio State University. My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress. I use the following therapeutic approaches: CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Solution Focused Therapy, Culturally Sensitive Therapy, and Collaborative Problem Solving.
I am a LISW with a Master of Social Work from The Ohio State University. My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress. I use the following therapeutic approaches: CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Solution Focused Therapy, Culturally Sensitive Therapy, and Collaborative Problem Solving.
(740) 926-6750 View (740) 926-6750
Photo of Terrance Tufts, LPCC, Counselor
Terrance Tufts
Counselor, LPCC
Verified Verified
Dayton, OH 45405
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
(380) 205-2706 View (380) 205-2706
Photo of David Schuh, MA, LPCC-S
David Schuh
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Cincinnati, OH 45236
I enjoy helping people who are struggling with anxiety, depression, social anxiety, low self-esteem, anger, grief, trauma, shame, guilt, as well as people who want to simply work towards personal growth.
We all struggle at times and want to grow. We all want to feel less worried, more comfortable in our own skin, more hopeful, more whole, and more alive. I will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will work together with you to help you grow, heal and learn new ways of relating to yourself, being in the world and responding to life and its challenges.
I enjoy helping people who are struggling with anxiety, depression, social anxiety, low self-esteem, anger, grief, trauma, shame, guilt, as well as people who want to simply work towards personal growth.
We all struggle at times and want to grow. We all want to feel less worried, more comfortable in our own skin, more hopeful, more whole, and more alive. I will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will work together with you to help you grow, heal and learn new ways of relating to yourself, being in the world and responding to life and its challenges.
(513) 549-7731 View (513) 549-7731
Photo of John Angelotta - John W. Angelotta, Ph.D., LPCC-S, PhD, LPCC-S, MAC, NCC, Counselor
John W. Angelotta, Ph.D., LPCC-S
Counselor, PhD, LPCC-S, MAC, NCC
Verified Verified
Beachwood, OH 44122
I have extensive experience and training in working with: ADHD, ODD, Depression, Anxiety, PTSD, and adjustment to developmental issues and problems.
I am an experienced clinician with expertise in helping adolescents, young adults, and families. I work best with clients who appreciate adept clinical insight in managing the complexity of known problems, poorly understood problems, and developmental challenges. I will help you clarify issues, focus on relevant factors that facilitate good choices and enhance your emotional well-being. I am committed to providing skillful diagnosis, treatment planning, and execution of a plan that improves your functioning. By 'improved functioning', evidence of significant reduction in frequency and intensity of the problems you sought help for, a durable solution, and a brighter future.
I have extensive experience and training in working with: ADHD, ODD, Depression, Anxiety, PTSD, and adjustment to developmental issues and problems.
I am an experienced clinician with expertise in helping adolescents, young adults, and families. I work best with clients who appreciate adept clinical insight in managing the complexity of known problems, poorly understood problems, and developmental challenges. I will help you clarify issues, focus on relevant factors that facilitate good choices and enhance your emotional well-being. I am committed to providing skillful diagnosis, treatment planning, and execution of a plan that improves your functioning. By 'improved functioning', evidence of significant reduction in frequency and intensity of the problems you sought help for, a durable solution, and a brighter future.
(216) 342-3769 View (216) 342-3769
Photo of Chris Palcsak, MSW, LISW, Clinical Social Work/Therapist
Chris Palcsak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Columbus, OH 43220  (Online Only)
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
(614) 820-8576 View (614) 820-8576
Photo of Jacob Ross, MSW, LISW, Clinical Social Work/Therapist
Jacob Ross
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Delaware, OH 43015  (Online Only)
I enjoy working with individuals across the life span who are struggling with anxiety, depression, trauma or a multitude of additional diagnoses. Whether you have clear goals for your therapeutic experience or you need help in defining them, I can offer a holistic approach which will help you achieve the desired change.
I enjoy working with individuals across the life span who are struggling with anxiety, depression, trauma or a multitude of additional diagnoses. Whether you have clear goals for your therapeutic experience or you need help in defining them, I can offer a holistic approach which will help you achieve the desired change.
(740) 494-3908 View (740) 494-3908
Photo of Denton Warburton- Autism Adhd And Dyslexia Evaluator, EdS, MA, NCSP
Denton Warburton- Autism Adhd And Dyslexia Evaluator
EdS, MA, NCSP
Verified Verified
Columbus, OH 43235
Being a kid is no easy feat! As a School Psychologist, I work to create a partnership that addresses challenges, and differences and helps teach new skills. I provide comprehensive evaluations for diagnostic clarity related to Autism, ADHD, Giftedness, Dyslexia, Learning Disabilities, Anxiety, and Depression. In addition to assessment, I provide individual counseling for children experiencing anxiety, difficulties with impulse control, social skills, and executive functioning challenges. I also partner with parents for behavior support, especially for toddlers and kids. I am a fierce advocate for LGBTQIA+ youth and their families.
Being a kid is no easy feat! As a School Psychologist, I work to create a partnership that addresses challenges, and differences and helps teach new skills. I provide comprehensive evaluations for diagnostic clarity related to Autism, ADHD, Giftedness, Dyslexia, Learning Disabilities, Anxiety, and Depression. In addition to assessment, I provide individual counseling for children experiencing anxiety, difficulties with impulse control, social skills, and executive functioning challenges. I also partner with parents for behavior support, especially for toddlers and kids. I am a fierce advocate for LGBTQIA+ youth and their families.
(380) 205-2567 View (380) 205-2567
Photo of Griffin T Brown, MSW, LISW, Clinical Social Work/Therapist
Griffin T Brown
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Akron, OH 44313
If you are experiencing depression, anxiety, or undergoing big life changes, I can help! If you have been drinking or using drugs we can find other ways to cope.
I am so happy you found me! Perhaps something doesn't feel "right" in your life. Maybe you feel particularly stressed or sad and don't know why. I offer a unique approach to counseling in which I integrate humor with well researched methods of helping people. Together we can navigate the curveballs that life throws your way. After helping thousands of people in my career, I have found that everyone has strengths. Together we will harness your strengths and strive to create the life you deserve. You deserve hassle-free, individualized care!
If you are experiencing depression, anxiety, or undergoing big life changes, I can help! If you have been drinking or using drugs we can find other ways to cope.
I am so happy you found me! Perhaps something doesn't feel "right" in your life. Maybe you feel particularly stressed or sad and don't know why. I offer a unique approach to counseling in which I integrate humor with well researched methods of helping people. Together we can navigate the curveballs that life throws your way. After helping thousands of people in my career, I have found that everyone has strengths. Together we will harness your strengths and strive to create the life you deserve. You deserve hassle-free, individualized care!
(330) 532-7523 View (330) 532-7523
Photo of Anthony J Barone, EdD, Psychologist
Anthony J Barone
Psychologist, EdD
Verified Verified
Cincinnati, OH 45208
Developmental adjustments and transitions from childhood through adult life: Child and Adolescent Difficulties, ADHD (child/adult), Behavioral difficulties, Learning difficulties, Social skills/Peer Problems, School behavior adjustments, Self-Esteem and identity issues, Individual Adult adjustment issues, Anxiety and Depression, Job Stress, Anger Management, Family and Marital Issues.
Because of life's ever-present stresses and uncertainties, all of us must face a variety of changes and adjustments as we move through life. Sometimes this can result in personal difficulties that cannot be resolved alone. Intervention may be needed to help find solutions and avoid future problems. I am a clinical psychologist trained to address many developmental and life-adjustment issues for a broad spectrum of individuals from early childhood through adolescence, adulthood and later life. My training is designed to help individuals resolve their emotional/social conflicts, and cope more successfully with the demands of the world.
Developmental adjustments and transitions from childhood through adult life: Child and Adolescent Difficulties, ADHD (child/adult), Behavioral difficulties, Learning difficulties, Social skills/Peer Problems, School behavior adjustments, Self-Esteem and identity issues, Individual Adult adjustment issues, Anxiety and Depression, Job Stress, Anger Management, Family and Marital Issues.
Because of life's ever-present stresses and uncertainties, all of us must face a variety of changes and adjustments as we move through life. Sometimes this can result in personal difficulties that cannot be resolved alone. Intervention may be needed to help find solutions and avoid future problems. I am a clinical psychologist trained to address many developmental and life-adjustment issues for a broad spectrum of individuals from early childhood through adolescence, adulthood and later life. My training is designed to help individuals resolve their emotional/social conflicts, and cope more successfully with the demands of the world.
(513) 348-1410 View (513) 348-1410
Photo of Rob Burg, LPCC, Counselor
Rob Burg
Counselor, LPCC
Verified Verified
1 Endorsed
Mason, OH 45040  (Online Only)
Do you struggle with anxiety, depression, trauma, masking your authentic self, substance use, anger, low self-esteem, or other issues that affect your relationships, work, school, or parenting? Do you feel exhausted, overwhelmed, frustrated and burnt out from an overwhelming amount of responsibility, stressors, and big life changes? Is it hard to relax, have fun, and be present in your day-to-day life? I believe it shouldn't be so hard to get through the day and live the life you want to live. I am able to meet people where they are, without judgement, and walk through hard times to find resolution and an opportunity to feel better.
Do you struggle with anxiety, depression, trauma, masking your authentic self, substance use, anger, low self-esteem, or other issues that affect your relationships, work, school, or parenting? Do you feel exhausted, overwhelmed, frustrated and burnt out from an overwhelming amount of responsibility, stressors, and big life changes? Is it hard to relax, have fun, and be present in your day-to-day life? I believe it shouldn't be so hard to get through the day and live the life you want to live. I am able to meet people where they are, without judgement, and walk through hard times to find resolution and an opportunity to feel better.
(513) 647-9141 View (513) 647-9141
Katkin and Associates
LPCC
Verified Verified
Milford, OH 45150
I started working with people suffering from anxiety disorders, but have branched into ADHD, eating disorders, cutting, and relationship counseling.
We all struggle with changes, but it takes a courageous person to admit that they need help. When families or individuals seek help from my practice, the clinicians are eager in taking a hands on approach and create methods in overcoming the problems. We realize that it is best for our clients to leave the office after each appointment with a gameplan and knowing that they have a partner in defeating the problems that have led them to our office.
I started working with people suffering from anxiety disorders, but have branched into ADHD, eating disorders, cutting, and relationship counseling.
We all struggle with changes, but it takes a courageous person to admit that they need help. When families or individuals seek help from my practice, the clinicians are eager in taking a hands on approach and create methods in overcoming the problems. We realize that it is best for our clients to leave the office after each appointment with a gameplan and knowing that they have a partner in defeating the problems that have led them to our office.
(513) 831-9408 View (513) 831-9408
Photo of Terrance Tilford, LPCC-S, Counselor
Terrance Tilford
Counselor, LPCC-S
Verified Verified
Columbus, OH 43219
This includes but is not limited to anxiety and stress management, depression, relationship issues, spiritual issues, anger management, sexual addiction, men's issues, and self-esteem development.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
This includes but is not limited to anxiety and stress management, depression, relationship issues, spiritual issues, anger management, sexual addiction, men's issues, and self-esteem development.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
(614) 957-1329 View (614) 957-1329
Photo of Joshua A Runtenelli, LISW-S, LICDC, Drug & Alcohol Counselor
Joshua A Runtenelli
Drug & Alcohol Counselor, LISW-S, LICDC
Verified Verified
1 Endorsed
Cincinnati, OH 45230
Often times it is helpful to talk to a neutral party. Whether it is working on a serious issue, or just needing someone to bounce something off of, therapy can be very important. I am offering low out of pocket rates. Seeing adults for depression, anxiety, other mental health concerns, as well as substance abuse. I also have experience in couples'counseling. Confidential and accessible therapy as well as weekend appointments available. I have over 10 years experience working with adults, couples, and children. Call me today for an appointment.
Often times it is helpful to talk to a neutral party. Whether it is working on a serious issue, or just needing someone to bounce something off of, therapy can be very important. I am offering low out of pocket rates. Seeing adults for depression, anxiety, other mental health concerns, as well as substance abuse. I also have experience in couples'counseling. Confidential and accessible therapy as well as weekend appointments available. I have over 10 years experience working with adults, couples, and children. Call me today for an appointment.
(859) 904-5298 View (859) 904-5298
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.