Cigna and Evernorth Therapists in New York

Have you felt things should be different in your life? Do you feel like everything you do is just leading you in the wrong direction? Have you felt depressed, anxious, or just generally low energy most of the time? This can be very difficult, and it’s common to feel this way. Unfortunately, many people learn to just brush these feeling aside expecting them to to go away. This can lead to a build up of difficulties, which can cause more frequent episodes and lead to long-term problems. If your goal is to rise above these feelings and thoughts, have you thought about therapy as a solution?

I've been in practice for over 30 years and specialize in anxiety, mood disorders and marriage counseling. In addition I have a sub speciality in hypnosis for both behavioral change and stress management. I've also developed an hypnotic audio technology which is called hypno-peripheral processing. These programs are sold to the public but provided free of charge to my patients as adjuncts to treatment.

I believe that growth can only happen when you feel safe with and connected to your therapist. My priority is to provide that space for you. Together, we will delve into the depths of your experiences, providing you with a space to gain insight, heal, and develop a greater understanding of yourself. Whether you seek to navigate challenging life situations, process past traumas, or explore personal growth, I am here to accompany you on your journey.

We live in a world full of stressors. Some are motivational, some lead to sense of loss and depression, some create anxiety and problems in relationships. Therapy can help control those stressors when they spiral out of control. I provide a safe environment to help understand these stressors, and reduce their impact. I work with individuals and couples, and work with men reluctant to enter therapy, providing a non-judgmental environment.

Personal fulfillment is within your reach, and I believe that potential exists within every individual no matter the context or circumstance. You are the master of your own destiny, and with guidance and support you can live and love in the brilliance that is you. As you explore and engage in a process of self-discovery, you can discover your unlimited personal power to overcome life's challenges.

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

As a psychotherapist, I see the strengths in others and always maintain hope and commitment to growth and development. With our relationship as the foundation, therapy can become a fascinating process of getting to know and develop one's true self, resulting in a greater sense of authenticity, vitality, connection and well-being. It's essential to find a therapist who is a good fit for you; my style is warm and involved, respectful and attentive. We will look for old patterns that are no longer working, and explore new possibilities within the safe confines of the therapy room.

I believe that therapy is the ultimate form of self-care and it should not feel like a chore. I am a New York Licensed Mental Health Counselor. I have experience in coaching clients in using skills to manage stress, cope with anxiety, navigate life changes, and communicate effectively. Sometimes you may just need a space to vent and share your story without judgement. Other times, you may be looking for structured goal setting and behavior change. I aim to meet you where you're at and help you to identify your specific needs and support you in getting those needs met as you work to build a life worth living.

I believe there is no single way of working with people who enter therapy. My goal as a therapist is to help you better understand yourself. Drawing from relational, cognitive, and trauma informed approaches, I support clients to build awareness, trust, and connection with themselves and to others. I believe that healing is deeply rooted in the therapeutic relationship and aim to create an environment that feels safe in order to heal.

I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.

How do you feel right now? What do you need? What do you want? Change in our lives can only come from a better understanding of who we really are. Validation of past experiences, wounds and traumas. Through exploration, comes a willingness to work to change. Not who you are, but how you are; in relationships, at work, with your family and with yourself. Reducing anxiety, feeling less depressed, better able to deal with overwhelming emotions. Contentment.

I truly believe than we all face a variety of struggles throughout the different stages of our lives. By beginning treatment, together we can create the most appropriate plan of action to start you on the path of finding peace and solutions in your life. My previous and current counseling experiences have allowed me to work with individuals from a variety of backgrounds, with a host of presenting concerns.

I am passionate about working with individuals and couples who are experiencing relational conflict, communication problems, and family distress. I also work with clients in their late teens and young adulthood during transitional times to help them with stress management, anxiety, self esteem, dating, and peer relationships.

Perhaps you sometimes suffer from anxiety, but don't know why. Perhaps you feel a little sad or unhappy, and think "maybe I have depession." Or there may be a nagging inner voice telling you negative things about yourself. Maybe you've become a little short-tempered with those around you, which is affecting your personal or professional life. Together, we will gently explore what may be causing these uncomfortable feelings and negative behaviors. With this knowledge you will begin to return to your true, authentic self. I have helped many others with similar issues, and I look forward to helping you too.

Are you ready to embark on a transformative journey towards a happier, healthier, and more fulfilling life? I believe that everyone has the potential to lead a life filled with purpose, resilience, and joy. My mission is to provide compassionate and empowering counseling services to individuals seeking positive change and personal growth.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

Do you experience anxiety and depression? Are you having a difficult time moving forward in life because of a traumatic past? It is not an accident that you stumbled upon this profile. Let me help you take steps toward change. My therapeutic approach is compassionate, non-judgmental, and yet challenging.

Human sexuality is a loaded topic. It can be daunting to speak to a stranger about fantasies and behaviors that you haven't shared with anyone. Perhaps you've been living a double life - a Dr. Jekyll and Mr. Hyde syndrome. When Mr. Hyde beckons, you're powerless to resist his call. Your eroticism is "split off" - one part of you wants one thing, another part wants something else. I have 30+ years of experience helping people with compulsive sexuality to find balance and intimacy in their sexual relationships. I am the author of "Total Sex Addiction Recovery - A Guide to Therapy."