Photo of Divine Wellness Therapeutic Center, Licensed Professional Counselor in Moore County, NC
Divine Wellness Therapeutic Center
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Pinehurst, NC 28374
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
(910) 776-2445 View (910) 776-2445
Photo of Greater Vision Counseling & Consulting Agency PLLC, Clinical Social Work/Therapist in Moore County, NC
Greater Vision Counseling & Consulting Agency PLLC
Clinical Social Work/Therapist, LCSW, LCASA, TF-CBT, SOTP
Verified Verified
3 Endorsed
Pinehurst, NC 28374
I specialize in Trauma Focused Therapy, Substance Abuse Counseling, Family and Individual therapy.
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
I specialize in Trauma Focused Therapy, Substance Abuse Counseling, Family and Individual therapy.
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
(910) 447-2049 View (910) 447-2049
Photo of Healing Reflections Pllc, Clinical Social Work/Therapist in Moore County, NC
Healing Reflections Pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
There are many reasons and life situations that move us toward seeking out therapy but making that decision to take the first step toward healing, for most clients, can be uncertain and often anxiety provoking. It's important for the therapists at Healing Reflections to create a compassionate and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust helping clients to heal wounds, discover their purpose and feel more alive. Immediate Openings for new clients!
There are many reasons and life situations that move us toward seeking out therapy but making that decision to take the first step toward healing, for most clients, can be uncertain and often anxiety provoking. It's important for the therapists at Healing Reflections to create a compassionate and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust helping clients to heal wounds, discover their purpose and feel more alive. Immediate Openings for new clients!
(910) 541-5380 View (910) 541-5380
Photo of Devon Burnore, Counselor in Moore County, NC
Devon Burnore
Counselor, MS, LCMHC, LCAS
Verified Verified
Whispering Pines, NC 28327  (Online Only)
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth. I am open and accepting and have experience with a variety of clients including military, couples, families, hospice and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth. I am open and accepting and have experience with a variety of clients including military, couples, families, hospice and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
(919) 925-4220 View (919) 925-4220
Photo of Chantha Hall, Marriage & Family Therapist in Moore County, NC
Chantha Hall
Marriage & Family Therapist, MA, MFCT
Verified Verified
2 Endorsed
Carthage, NC 28327
I understand how difficult relationships can be at times and how individuals may endure problems that affect their every day lives. I am here to help. I have a passion for working with individuals, families, and couples. My goal is to provide you the clients ,with tools that can help with overcoming issues such as conflict, anxiety, depression, marital problems and child behavior. My interests are in working with diverse populations, military families, couples, and individuals . I truly enjoy all people; listening, understanding, and providing help through a behavioral , solution, and systemic viewpoint.
I understand how difficult relationships can be at times and how individuals may endure problems that affect their every day lives. I am here to help. I have a passion for working with individuals, families, and couples. My goal is to provide you the clients ,with tools that can help with overcoming issues such as conflict, anxiety, depression, marital problems and child behavior. My interests are in working with diverse populations, military families, couples, and individuals . I truly enjoy all people; listening, understanding, and providing help through a behavioral , solution, and systemic viewpoint.
(910) 556-3171 View (910) 556-3171
Photo of All-American Counseling, Wellness and Consulting, Clinical Social Work/Therapist in Moore County, NC
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Verified Verified
3 Endorsed
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
(833) 846-3463 View (833) 846-3463
Photo of Jessica Green, Clinical Social Work/Therapist in Moore County, NC
Jessica Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Shine Your Light Counseling offers support and encouragement for those going through difficult and stressful times. At any given moment, life can feel as if it is spiraling out of control. My role is to help with these situations that may be causing you stress, anxiety, uncertainty, or doubt. I believe we all have the capacity to grow and make changes needed to better our physical and mental health.
Shine Your Light Counseling offers support and encouragement for those going through difficult and stressful times. At any given moment, life can feel as if it is spiraling out of control. My role is to help with these situations that may be causing you stress, anxiety, uncertainty, or doubt. I believe we all have the capacity to grow and make changes needed to better our physical and mental health.
(984) 314-3883 View (984) 314-3883
Photo of Pamala T Love, Clinical Social Work/Therapist in Moore County, NC
Pamala T Love
Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
Verified Verified
1 Endorsed
Pinehurst, NC 28370  (Online Only)
Not accepting new clients
Specializations: PTSD and trauma, military issues, and family conflict.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Specializations: PTSD and trauma, military issues, and family conflict.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
(910) 541-9114 View (910) 541-9114

Online Therapists

Photo of Vatogna Steward, PLLC, Licensed Professional Counselor in Moore County, NC
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC, LPC, LMFT, NCC
Verified Verified
Charlotte, NC 28273
I am a Licensed Professional Counselor and Licensed Family & Marriage Therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
I am a Licensed Professional Counselor and Licensed Family & Marriage Therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of Kristin M Ryeson, Clinical Social Work/Therapist in Moore County, NC
Kristin M Ryeson
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
Raleigh, NC 27615
Are you tired of anxiety, anger, sadness, shame, or guilt taking control of your life? Would you like to develop a better relationship with painful thoughts and emotions, and make lasting behavior changes that bring meaning and purpose in your life? If you are feeling overwhelmed with school, work, or parental demands, experiencing strain in peer or family relationships, you no longer find satisfaction in things you once enjoyed, or if over-thinking and worry are interfering with your ability to make decisions and achieve your goals, I am here to help!
Are you tired of anxiety, anger, sadness, shame, or guilt taking control of your life? Would you like to develop a better relationship with painful thoughts and emotions, and make lasting behavior changes that bring meaning and purpose in your life? If you are feeling overwhelmed with school, work, or parental demands, experiencing strain in peer or family relationships, you no longer find satisfaction in things you once enjoyed, or if over-thinking and worry are interfering with your ability to make decisions and achieve your goals, I am here to help!
(984) 305-3950 View (984) 305-3950
Photo of Megan LeAnn Byerly, Licensed Clinical Mental Health Counselor in Moore County, NC
Megan LeAnn Byerly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28677
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
(704) 742-2567 View (704) 742-2567
Photo of Aja Johnson, Counselor in Moore County, NC
Aja Johnson
Counselor, MA, LCMHC
Verified Verified
Durham, NC 27705
My specialty is working with individuals within their family dynamic as they transition through life's phases. I appreciate providing therapeutic services to clients as young as nine years old along with young adults and retiree's. I enjoy helping parent's improve their relationship and exploring their child/parent relationship. If applicable, I can provide individual session to both the parent and child. At the correct time we will come together in family sessions to explore understanding of each other and figure out ways to rectify any underlying issues.
My specialty is working with individuals within their family dynamic as they transition through life's phases. I appreciate providing therapeutic services to clients as young as nine years old along with young adults and retiree's. I enjoy helping parent's improve their relationship and exploring their child/parent relationship. If applicable, I can provide individual session to both the parent and child. At the correct time we will come together in family sessions to explore understanding of each other and figure out ways to rectify any underlying issues.
(919) 759-5973 View (919) 759-5973
Photo of Dr. Susan Wilkie McHale, Marriage & Family Therapist in Moore County, NC
Dr. Susan Wilkie McHale
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
1 Endorsed
Cramerton, NC 28032
Dr. Susan B. Wilkie (PhD, LCMHC, LMFT) is an experienced, licensed clinical mental health counselor (LCMHC) and licensed marriage and family therapist (LMFT) in private practice. Dr. Wilkie earned her doctoral degree in Mental Health Counseling at the University of New Orleans in 1994. Her post doctoral work was committed to Couple and Family Therapy for (16) years where she recently served as the Founding Director of the Marriage and Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is now committed to her private practice full-time in the Belmont/Cramerton/Gastonia area.
Dr. Susan B. Wilkie (PhD, LCMHC, LMFT) is an experienced, licensed clinical mental health counselor (LCMHC) and licensed marriage and family therapist (LMFT) in private practice. Dr. Wilkie earned her doctoral degree in Mental Health Counseling at the University of New Orleans in 1994. Her post doctoral work was committed to Couple and Family Therapy for (16) years where she recently served as the Founding Director of the Marriage and Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is now committed to her private practice full-time in the Belmont/Cramerton/Gastonia area.
(704) 327-6674 View (704) 327-6674
Photo of Erica K. Blasic, Licensed Clinical Mental Health Counselor in Moore County, NC
Erica K. Blasic
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I have extensive experience in ADHD, Autism Spectrum Disorders, relationship issues, and family dynamics.
Feeling frustrated? Overwhelmed? Anxious? Not sure how to engage effectively with your children? Whether it is school/peer anxiety, relationship issues, parent/child/sibling conflict, or something completely different, I welcome the opportunity to help children, teens, and adults work through life's challenges. I will help to highlight focus areas and to identify smaller steps to make the process feel manageable as you work toward your goal.
I have extensive experience in ADHD, Autism Spectrum Disorders, relationship issues, and family dynamics.
Feeling frustrated? Overwhelmed? Anxious? Not sure how to engage effectively with your children? Whether it is school/peer anxiety, relationship issues, parent/child/sibling conflict, or something completely different, I welcome the opportunity to help children, teens, and adults work through life's challenges. I will help to highlight focus areas and to identify smaller steps to make the process feel manageable as you work toward your goal.
(336) 864-6433 View (336) 864-6433
Photo of Allyson Yarsinske, Counselor in Moore County, NC
Allyson Yarsinske
Counselor, MA, LCMHC
Verified Verified
Carrboro, NC 27510  (Online Only)
Waitlist for new clients
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience.
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience.
(984) 600-7280 View (984) 600-7280
Photo of Angela D Petty, Marriage & Family Therapist in Moore County, NC
Angela D Petty
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Charlotte, NC 28269  (Online Only)
Whether it be a concern about challenges to you as an individual, within a relationship, or family I can be your safe place.
It gets hard feeling like no one really understands you or can relate to the things that you are dealing with. Everyday you put on a strong face and hope that someone really cares how you are doing. Do you really tell them and do they really want to know? Are they going to judge me? You were told to be strong, not to cry, don't show emotion, because you don't want to appear weak. You may have even been told that you shouldn't act a certain way because of how it will appear to others. You have avoided reaching out for help because people may think you are "crazy" but I want to tell you that you are not alone.
Whether it be a concern about challenges to you as an individual, within a relationship, or family I can be your safe place.
It gets hard feeling like no one really understands you or can relate to the things that you are dealing with. Everyday you put on a strong face and hope that someone really cares how you are doing. Do you really tell them and do they really want to know? Are they going to judge me? You were told to be strong, not to cry, don't show emotion, because you don't want to appear weak. You may have even been told that you shouldn't act a certain way because of how it will appear to others. You have avoided reaching out for help because people may think you are "crazy" but I want to tell you that you are not alone.
(910) 483-5884 View (910) 483-5884
Photo of Restoration Counseling Ministries, Licensed Clinical Mental Health Counselor in Moore County, NC
Restoration Counseling Ministries
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Browns Summit, NC 27214
I work with individuals challenged with anxiety, post traumatic stress syndrome, marital conflict, family concerns, depression, grief/loss, anger, and self-identity.
I am passionate about helping individuals find the strength and insight they need to enjoy life. I specialize in helping individuals find a holistic balance between spirit, soul, and body. My focus in counseling is to help clients find the inner strength to face life's challenges through desired goals that lead to a more productive lifestyle. Whenever there is a breach between spirit, soul, or body, life becomes fragmented and must be restored. My broad scope of experiences and holistic perspective enables me to encourage individuals, couples, marriages, families, and groups of different cultures to achieve meaningful outcomes.
I work with individuals challenged with anxiety, post traumatic stress syndrome, marital conflict, family concerns, depression, grief/loss, anger, and self-identity.
I am passionate about helping individuals find the strength and insight they need to enjoy life. I specialize in helping individuals find a holistic balance between spirit, soul, and body. My focus in counseling is to help clients find the inner strength to face life's challenges through desired goals that lead to a more productive lifestyle. Whenever there is a breach between spirit, soul, or body, life becomes fragmented and must be restored. My broad scope of experiences and holistic perspective enables me to encourage individuals, couples, marriages, families, and groups of different cultures to achieve meaningful outcomes.
(336) 443-6918 View (336) 443-6918
Photo of Jessie Lee Ogienko, Clinical Social Work/Therapist in Moore County, NC
Jessie Lee Ogienko
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT
Verified Verified
7 Endorsed
Charlotte, NC 28204
I have advanced training in trauma, family work, and couples to help my clients in all areas of their lives.
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
I have advanced training in trauma, family work, and couples to help my clients in all areas of their lives.
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
(704) 529-9089 View (704) 529-9089
Photo of Kathryn Boyette, Clinical Social Work/Therapist in Moore County, NC
Kathryn Boyette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, NC 28305
Are you looking for help navigating emotions related to family stressors, loss, grief, or strain within relationships? I work with children, adolescents and adults who are having challenges related to anxiety, depression, trauma, grief and loss. I can help with learning new ways to cope and understanding how past experiences have led to where you are. As a family therapist I work with the whole family to understand how each relationship impacts overall functioning. I work with each individual to help them reach their full potential.
Are you looking for help navigating emotions related to family stressors, loss, grief, or strain within relationships? I work with children, adolescents and adults who are having challenges related to anxiety, depression, trauma, grief and loss. I can help with learning new ways to cope and understanding how past experiences have led to where you are. As a family therapist I work with the whole family to understand how each relationship impacts overall functioning. I work with each individual to help them reach their full potential.
(910) 853-6107 View (910) 853-6107
Photo of Adele A Jordan, Counselor in Moore County, NC
Adele A Jordan
Counselor, MACC, LPCA
Verified Verified
1 Endorsed
Mint Hill, NC 28227  (Online Only)
I am able to work with clients experiencing various challenges including depression, anxiety, grief/loss, relationship and marital issues, parenting issues, family therapy, job stress, self-esteem issues, poor boundaries, adjustment challenges, infertility/pregnancy losses.
Throughout our lives we encounter circumstances that cause us to reach beyond ourselves for clarity, truth, support and direction. In my counseling, I provide a safe atmosphere where feelings, thoughts and beliefs can be explored without judgment. I empower clients through support, education and skills building to get back to a path of successfully navigating through life to meet their desired goals.
I am able to work with clients experiencing various challenges including depression, anxiety, grief/loss, relationship and marital issues, parenting issues, family therapy, job stress, self-esteem issues, poor boundaries, adjustment challenges, infertility/pregnancy losses.
Throughout our lives we encounter circumstances that cause us to reach beyond ourselves for clarity, truth, support and direction. In my counseling, I provide a safe atmosphere where feelings, thoughts and beliefs can be explored without judgment. I empower clients through support, education and skills building to get back to a path of successfully navigating through life to meet their desired goals.
(704) 946-5661 x1 View (704) 946-5661 x1

See more therapy options for Moore County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.