Therapists in Fayetteville, NC

Photo of Miken Rios, LPC Intern
Miken Rios
LPC Intern
1 Endorsed
Fayetteville, NC 28304
With a BS in Psychology from Purdue University and now in the final year of my master’s program, I bring hands‑on experience in mental health and community wellness. I support children, adults facing addiction, PTSD, anxiety, and depression, and families seeking connection. My harm‑reduction background helps me meet clients where they are. I also work closely with children on the autism spectrum, creating a safe, affirming space for growth and healing. I am here to help you navigate challenges, build resilience, and reconnect with the parts of yourself that deserve nurturing.
With a BS in Psychology from Purdue University and now in the final year of my master’s program, I bring hands‑on experience in mental health and community wellness. I support children, adults facing addiction, PTSD, anxiety, and depression, and families seeking connection. My harm‑reduction background helps me meet clients where they are. I also work closely with children on the autism spectrum, creating a safe, affirming space for growth and healing. I am here to help you navigate challenges, build resilience, and reconnect with the parts of yourself that deserve nurturing.
(910) 983-8750 View (910) 983-8750
Photo of Kathriene Rivera, Counselor, LCMHC, NCC
Kathriene Rivera
Counselor, LCMHC, NCC
1 Endorsed
Online Only
Starting therapy can feel overwhelming, but you don’t have to go through it alone. I provide a safe, supportive, and non-judgmental space where children, teens, college students, and adults can explore challenges and discover their strengths. I specialize in treating anxiety, depression, trauma,adjustment disorder,and women/maternal mental health, including postpartum depression, anxiety, pregnancy loss, and trauma related to childbirth. I also work with concerns such as body image,eating disorders,self-harm, perfectionism,and anger management. I use evidence-based methods like CBT,play therapy,mindfulness,& Strength-Based Therapy.
Starting therapy can feel overwhelming, but you don’t have to go through it alone. I provide a safe, supportive, and non-judgmental space where children, teens, college students, and adults can explore challenges and discover their strengths. I specialize in treating anxiety, depression, trauma,adjustment disorder,and women/maternal mental health, including postpartum depression, anxiety, pregnancy loss, and trauma related to childbirth. I also work with concerns such as body image,eating disorders,self-harm, perfectionism,and anger management. I use evidence-based methods like CBT,play therapy,mindfulness,& Strength-Based Therapy.
(910) 379-3795 View (910) 379-3795
Photo of Teresa Bailey - Full Circle Therapeutic Services, PLLC , Clinical Social Work/Therapist, MSW, LCSW
Full Circle Therapeutic Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Fayetteville, NC 28303
Mental Health Isn't One-Size-Fits-All- And That's the Beauty of It! Ever wondered what therapy is like? You aren't the only one. Let's be real: life can be alot. Some days you're thriving, other days you're just surviving- and that's okay. Whether you're here because things feel off, heave, or you're just curious about what therapy might offer, welcome! Mental Health support should fit you, not the other way around! Therapy can look like laughter, deep talks, quiet breakthroughs, and everything in between. No cookie-cutter advice here- just real conversations, real support and a space that's truly yours!
Mental Health Isn't One-Size-Fits-All- And That's the Beauty of It! Ever wondered what therapy is like? You aren't the only one. Let's be real: life can be alot. Some days you're thriving, other days you're just surviving- and that's okay. Whether you're here because things feel off, heave, or you're just curious about what therapy might offer, welcome! Mental Health support should fit you, not the other way around! Therapy can look like laughter, deep talks, quiet breakthroughs, and everything in between. No cookie-cutter advice here- just real conversations, real support and a space that's truly yours!
(910) 613-5609 View (910) 613-5609
Photo of Tiara Parker, Licensed Clinical Mental Health Counselor, LCMHC, NCC, LPC, PsyD-Ca
Tiara Parker
Licensed Clinical Mental Health Counselor, LCMHC, NCC, LPC, PsyD-Ca
1 Endorsed
Online Only
Life can feel overwhelming and when your plate is full, it’s easy to put yourself last. Taking the step to seek therapy isn’t always convenient, but it is one of the most meaningful investments you can make in your future self. My goal is to create a safe, nonjudgmental, and supportive space where you feel seen, heard, and empowered. I approach therapy as a collaborative process, working alongside you to build a strong, trusting relationship while identifying your needs and moving toward your goals.
Life can feel overwhelming and when your plate is full, it’s easy to put yourself last. Taking the step to seek therapy isn’t always convenient, but it is one of the most meaningful investments you can make in your future self. My goal is to create a safe, nonjudgmental, and supportive space where you feel seen, heard, and empowered. I approach therapy as a collaborative process, working alongside you to build a strong, trusting relationship while identifying your needs and moving toward your goals.
(910) 994-4620 View (910) 994-4620
Photo of Jamie Pendergrass, Pastoral Counselor, CPsyD, ThD
Jamie Pendergrass
Pastoral Counselor, CPsyD, ThD
Online Only
Life can feel overwhelming when anxiety, grief, or depression take hold, but you don’t have to face it alone. As a pastoral counselor, I offer a compassionate, nonjudgmental space where you can share your story, find hope, and begin healing. With a personalized approach rooted in faith, empathy, and evidence-based strategies, I’ll walk with you every step of the way. Together, we can uncover the strength and peace already within you, so you can move forward with confidence and clarity. Let’s take the first step toward healing—together.
Life can feel overwhelming when anxiety, grief, or depression take hold, but you don’t have to face it alone. As a pastoral counselor, I offer a compassionate, nonjudgmental space where you can share your story, find hope, and begin healing. With a personalized approach rooted in faith, empathy, and evidence-based strategies, I’ll walk with you every step of the way. Together, we can uncover the strength and peace already within you, so you can move forward with confidence and clarity. Let’s take the first step toward healing—together.
(910) 901-8637 View (910) 901-8637
Photo of Mitchell Mallard, Counselor, LCMHC-S
Mitchell Mallard
Counselor, LCMHC-S
Online Only
I am a Licensed Clinical Mental Health Counselor in North Carolina with 12 years of experience working with adults seeking help for depression, anxiety, life transitions, anger, men’s issues, and relationship concerns. I completed my Bachelor of Arts in Religion from Charleston Southern University and earned my Master of Arts in Counseling from Cornerstone University.
I am a Licensed Clinical Mental Health Counselor in North Carolina with 12 years of experience working with adults seeking help for depression, anxiety, life transitions, anger, men’s issues, and relationship concerns. I completed my Bachelor of Arts in Religion from Charleston Southern University and earned my Master of Arts in Counseling from Cornerstone University.
(910) 996-2989 View (910) 996-2989
Photo of Carlotta Ray, Counselor, LCMHC
Carlotta Ray
Counselor, LCMHC
Online Only
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you. I have worked with teens and their families, teenagers involved in the juvenile justice system, adults with substance abuse issues, facilitated group therapy, and also worked with adults with childhood trauma.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you. I have worked with teens and their families, teenagers involved in the juvenile justice system, adults with substance abuse issues, facilitated group therapy, and also worked with adults with childhood trauma.
(704) 259-7775 View (704) 259-7775
Photo of Laurel Flom, Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA
Laurel Flom
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA
1 Endorsed
Fayetteville, NC 28305
Not accepting new clients
I'm here to support anyone ready to take a deeper dive into understanding themselves and exploring what they truly want. That process can feel overwhelming or scary at times, so I'm here to meet you wherever you are and walk alongside you, at your pace. Ultimately, my goal is to offer a space where you feel safe and supported, one where you can start to explore the questions you may have been avoiding. I welcome clients from all backgrounds and life experiences and find that my approach resonates most with those who are curious, open-minded, and willing to try something new.
I'm here to support anyone ready to take a deeper dive into understanding themselves and exploring what they truly want. That process can feel overwhelming or scary at times, so I'm here to meet you wherever you are and walk alongside you, at your pace. Ultimately, my goal is to offer a space where you feel safe and supported, one where you can start to explore the questions you may have been avoiding. I welcome clients from all backgrounds and life experiences and find that my approach resonates most with those who are curious, open-minded, and willing to try something new.
(910) 718-9607 View (910) 718-9607
Photo of Tyshequa McBride, Licensed Professional Counselor, MAEd, LCMHC, LCAS, NCC
Tyshequa McBride
Licensed Professional Counselor, MAEd, LCMHC, LCAS, NCC
Online Only
Do you struggle with motivation? Are you unable to understand your emotions? Are you struggling with setting boundaries? Is it hard to see the positives in life due to discord and disruption in your life? Anything you are experiencing; you don't have to figure things out alone. My passion for mental health started with substance use after seeing family and community members struggling with the cycle of addiction and incarceration. I begin in the mental health field working with ex-offenders re-entering society then later transitioning to inpatient crisis work and providing treatment needs to dually diagnosed individuals.
Do you struggle with motivation? Are you unable to understand your emotions? Are you struggling with setting boundaries? Is it hard to see the positives in life due to discord and disruption in your life? Anything you are experiencing; you don't have to figure things out alone. My passion for mental health started with substance use after seeing family and community members struggling with the cycle of addiction and incarceration. I begin in the mental health field working with ex-offenders re-entering society then later transitioning to inpatient crisis work and providing treatment needs to dually diagnosed individuals.
(910) 786-1052 View (910) 786-1052
Photo of Richard Charles Kurr, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, ICAADC, NCC
Richard Charles Kurr
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, ICAADC, NCC
2 Endorsed
Online Only
I specialize in trauma and addictive use disorders. I often work with all populations and concerns from the age of thirteen and above. Other counseling work I perform is family, couples, and LGBTQA+ concerns. I believe strongly in a people-first approach! We are all endowed with great resiliency and strength. I want to help you realize your potential, overcome challenges, and feel empowered to deal with future obstacles. The aim of every good therapist is to encourage autonomy and self-reliance. Ofrezco psicoterapia en Español.
I specialize in trauma and addictive use disorders. I often work with all populations and concerns from the age of thirteen and above. Other counseling work I perform is family, couples, and LGBTQA+ concerns. I believe strongly in a people-first approach! We are all endowed with great resiliency and strength. I want to help you realize your potential, overcome challenges, and feel empowered to deal with future obstacles. The aim of every good therapist is to encourage autonomy and self-reliance. Ofrezco psicoterapia en Español.
(910) 247-9050 View (910) 247-9050
Photo of Andrea Marsh Hayes - Rivers of Peace Counseling Services, PLLC, Licensed Clinical Mental Health Counselor, PhD, LCMHC
Rivers of Peace Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Fayetteville, NC 28303
Greetings! I am Dr. Andrea Hayes, a mother, wife, daughter, sister, friend, and proud military spouse and I am here for you. We all need someone to listen and make us feel as though we are not alone. I am here to help you feel strengthened and comforted knowing that you have what it takes to conqueror any challenge that may come your way. I am a proud military spouse and a former educator who is committed to giving back to my community. My passion for youth, the military community, and encouraging others is the driving force behind my desire to continue to advance in the mental health field and provide the best service possible.
Greetings! I am Dr. Andrea Hayes, a mother, wife, daughter, sister, friend, and proud military spouse and I am here for you. We all need someone to listen and make us feel as though we are not alone. I am here to help you feel strengthened and comforted knowing that you have what it takes to conqueror any challenge that may come your way. I am a proud military spouse and a former educator who is committed to giving back to my community. My passion for youth, the military community, and encouraging others is the driving force behind my desire to continue to advance in the mental health field and provide the best service possible.
(910) 708-9145 View (910) 708-9145
Photo of Leah Diaz, Counselor, MA, LCMHC, Trauma, 500ERYT, YACEP
Leah Diaz
Counselor, MA, LCMHC, Trauma, 500ERYT, YACEP
1 Endorsed
Online Only
Waitlist for new clients
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
(910) 971-2994 View (910) 971-2994
Photo of Torrie Powell, Clinical Social Work/Therapist, LCSW, LCAS, ICAADC
Torrie Powell
Clinical Social Work/Therapist, LCSW, LCAS, ICAADC
3 Endorsed
Online Only
You’re tired of "just getting by" or maybe you feel stuck in cycles that no longer serve you, wondering if genuine change is actually possible. Whether it’s the weight of the past or the stress of today, you don't have to carry it alone. Let’s move beyond managing symptoms and start addressing the root causes of your struggle.
You’re tired of "just getting by" or maybe you feel stuck in cycles that no longer serve you, wondering if genuine change is actually possible. Whether it’s the weight of the past or the stress of today, you don't have to carry it alone. Let’s move beyond managing symptoms and start addressing the root causes of your struggle.
(910) 601-9545 View (910) 601-9545
Photo of Denotra J. Winston, Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCS, NCC
Denotra J. Winston
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCS, NCC
1 Endorsed
Fayetteville, NC 28304
We are accepting new clients! We offer Individual, Children's Counseling, TF-CBT, Couples Counseling, Grief Counseling, & DWI Services/ADETS. At Sunflowers Wellness, we’re here to help you heal and grow. Are you struggling with depression, anxiety, ADHD, or addiction? Are you a Veteran? Worried about your child’s behavior? Searching for purpose, balance, or peace from past trauma? We would love to walk beside you in this season of your life. Ask about our “Pay What You Can” program and flexible packages. Offices in Lumberton (Robeson Co.), Fayetteville (Cumberland Co.), Greensboro (Guilford Co.), and Durham, NC.
We are accepting new clients! We offer Individual, Children's Counseling, TF-CBT, Couples Counseling, Grief Counseling, & DWI Services/ADETS. At Sunflowers Wellness, we’re here to help you heal and grow. Are you struggling with depression, anxiety, ADHD, or addiction? Are you a Veteran? Worried about your child’s behavior? Searching for purpose, balance, or peace from past trauma? We would love to walk beside you in this season of your life. Ask about our “Pay What You Can” program and flexible packages. Offices in Lumberton (Robeson Co.), Fayetteville (Cumberland Co.), Greensboro (Guilford Co.), and Durham, NC.
(336) 804-8632 View (336) 804-8632
Photo of Belisa Kershaw, Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Belisa Kershaw
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Fayetteville, NC 28305
Are you looking for a clinician/therapist who listens, encourages, empowers and engages in warm positivity? Are you ready to work towards becoming that person you've envisioned yourself to be - the best version of you? Are you ready to make decisions as it relates to resolving deep rooted issues and concerns? Need assistance with self-advocacy, improving communication skills and self-confidence? Are you ready to move forward? On this journey - together - we will discover new you.
Are you looking for a clinician/therapist who listens, encourages, empowers and engages in warm positivity? Are you ready to work towards becoming that person you've envisioned yourself to be - the best version of you? Are you ready to make decisions as it relates to resolving deep rooted issues and concerns? Need assistance with self-advocacy, improving communication skills and self-confidence? Are you ready to move forward? On this journey - together - we will discover new you.
(910) 994-1067 View (910) 994-1067
Photo of Elvira Yanez - Coast To Coast Bilingual Counseling PLLC , Clinical Social Work/Therapist, LCSW, LCAS, CCS
Coast To Coast Bilingual Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS
1 Endorsed
Fayetteville, NC 28304
Are you struggling with feelings of anxiety, depression, and difficulty making decisions? Are you unable to fall asleep at night because your mind is racing? Have you recently experienced a loss or are you having relationship problems? Are you having thoughts of suicide or self harming? We provide psychological services to adolescents, adults, relationships and families. We strive to provide quality treatment in a comfortable environment. We accept a range of insurances, coordinate with appropriate medical professionals as needed, and offer virtual therapy services.
Are you struggling with feelings of anxiety, depression, and difficulty making decisions? Are you unable to fall asleep at night because your mind is racing? Have you recently experienced a loss or are you having relationship problems? Are you having thoughts of suicide or self harming? We provide psychological services to adolescents, adults, relationships and families. We strive to provide quality treatment in a comfortable environment. We accept a range of insurances, coordinate with appropriate medical professionals as needed, and offer virtual therapy services.
(910) 601-9061 View (910) 601-9061
Photo of Tonia Locklear, Clinical Social Work/Therapist, LCSW
Tonia Locklear
Clinical Social Work/Therapist, LCSW
Fayetteville, NC 28314
I specialize in interpersonal relationships, mental health, and holistic wellness, integrating evidence-based treatments with a focus on emotional healing and personal growth. I believe in equipping my clients with practical tools and strategies to foster resilience, self-discovery, and long-term well-being. My approach is compassionate, collaborative, and tailored to each individual’s unique needs, empowering them to create meaningful change in their lives.
I specialize in interpersonal relationships, mental health, and holistic wellness, integrating evidence-based treatments with a focus on emotional healing and personal growth. I believe in equipping my clients with practical tools and strategies to foster resilience, self-discovery, and long-term well-being. My approach is compassionate, collaborative, and tailored to each individual’s unique needs, empowering them to create meaningful change in their lives.
(910) 543-3269 View (910) 543-3269
Photo of Niokie Cunningham, Clinical Social Work/Therapist, LCSW
Niokie Cunningham
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Restorative Counseling Services PLLC is a counseling organization focused on “Empowering others to achieve a better quality of life”. In life a person can face many challenges from childhood trauma, teenage issues, or barriers in adulthood. As a Licensed Clinical Social Worker, I am here to assist you with identifying, coping and overcoming those challenges. Restorative Counseling Services is a faith based practice.
Restorative Counseling Services PLLC is a counseling organization focused on “Empowering others to achieve a better quality of life”. In life a person can face many challenges from childhood trauma, teenage issues, or barriers in adulthood. As a Licensed Clinical Social Worker, I am here to assist you with identifying, coping and overcoming those challenges. Restorative Counseling Services is a faith based practice.
(910) 390-8147 View (910) 390-8147
Photo of Jessica Hess, Clinical Social Work/Therapist, MSW, LCSWA
Jessica Hess
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Fayetteville, NC 28305
I am passionate about assisting military members and their families overcome challenges. I’m dedicated to enhancing resilience and wellness.
I am passionate about assisting military members and their families overcome challenges. I’m dedicated to enhancing resilience and wellness.
(910) 996-0467 View (910) 996-0467
Photo of Elizabeth Gamble, Psychologist, PsyD
Elizabeth Gamble
Psychologist, PsyD
Fayetteville, NC 28303
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her more than 30 years of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her more than 30 years of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
(910) 812-1129 View (910) 812-1129

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, NC

500+

Average cost per session

$125

Therapists in Fayetteville, NC who prioritize treating:

90% Anxiety
85% Depression
70% Self Esteem
68% Trauma and PTSD
67% Stress
63% Relationship Issues
55% Grief

Average years in practice

9 Years

Top 3 insurances accepted

86% Aetna
85% BlueCross and BlueShield
68% Cigna and Evernorth

How Therapists in Fayetteville, NC see their clients

53% In Person and Online
47% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.