Therapists in Seminole County, FL

The choice to seek out additional help in ones life is not an easy decision so we commend you on wanting to improve some aspect of your life through the counseling process. Life can present many complicated moments, such as conflict with a partner, the onset of depression, or a sudden life shift. We exclusively provide virtual mental health counseling services to individuals throughout the state of Florida and will work together to create an individualized plan of action based upon your personal history, current support systems, & available resources.

"Counseling wherever and whenever you are ready". Providing mental health and substance abuse services for the past eight (8) years to children, adolescents, and adults has made me a firm believer that access to counseling services should be a human right and not a privilege due to socioeconomic status.

Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.

I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!

As men we often feel stuck and find it difficult to move forward. Life has a way of doing that. We often ask ourselves, "what happened?" "How did I get here?" It could be a host of reasons, past traumas, grief, depression, loneliness, regrets, abandonment, relationship issues. Does any of that sounds familiar? I know that society says men don't go to therapy. This stigma has contributed to you being stuck. It has paralyzed you from moving beyond your past. I want to let you know that it's never too late to talk to someone. As a man I get it. And sometimes it takes another man to get it. Call me, I want to empoweru to a better you

I get it, life is hard. As a highly sensitive person myself, I believed for most of my life that there was something wrong with me - until I learned what a superpower high levels of empathy and sensitivity can be. I believe it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over, and I also believe that emotional vulnerability is a difficult yet courageous act of self-love and self-compassion. Going to therapy is brave, and I want to acknowledge your first step towards healing: you are here, and I am so glad that you are.

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.

Do you feel weighed down by feelings of anxiety or depression? Do you experience loneliness or lack a sense of direction? Are you looking for greater meaning and understanding in your life and life’s purpose? Are you seeking to create balance, and harmony in your life?

I work well with a variety of clients and create individualized treatment options to meet their goals. I have been in mental health for almost ten years and truly enjoy working in this field. I am very passionate about helping others. My personal motto is..."Getting to the heart of the problem, by empowering minds and changing lives".

My goal is to create an environment that is safe to heal. One that each person can speak freely without fear of judgement or ridicule.I confront the core issues with warmth so that we can tackle each problem one-by-one. I can work with individuals, children, adolescents, couples or families. I am referred to as a "family therapist" because I work with one person or many at the same time. Sessions are tailored to the client needs and goals. Talk therapy is not for everyone and if someone has difficulty expressing themselves we can use other modalities.

<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.

As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?

My purpose is to guide individuals on their transformative journey towards mental, emotional, and spiritual well-being. Drawing inspiration from Charon, the mythological ferryman who guided souls across the river Styx. I strive to be a compassionate and steadfast companion for my clients as they navigate the challenges of life. I am dedicated to promoting holistic well-being by integrating mind, body, and spirit in my therapeutic approach. My embrace of a collaborative and integrative model of care, working in partnership with clients to explore their unique experiences, values, goals

Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.

We all deal with stress on a daily basis; it is something that many of us do not want to deal with. It takes a lot of courage and strength for one to choose counseling as an alternative way to cope with stress. It also takes a commitment for one to remain on that path. The goal of counseling is to enhance one's quality of life in his or her everyday walk and to promote self awareness. As a counselor, my personal goal is to help clients identify goals as well as impending solutions to issues that cause emotional perplexity.

I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.

What changes are you ready to make in your life? What obstacles are standing in your way for you to lead the life you desire? I believe all people carry within themselves the solutions to the problems in their lives. My goal is to walk with you on your therapy journey and assist you in navigating whatever issues you might want to confront, along that path. I specialize in working with trauma (PTSD and CPTSD), grief (such as: break-ups, death of a loved one, end of a friendship, etc), relationship issues (individuals only), life transition issues, depression, and anxiety. Additional information found on: riverblossomwellness.com