Therapists in Longwood, FL
I am a Florida LMHC who specializes in care for LGBTQ+ clients age 18+. Clients ready to work with me are highly motivated and have typically engaged in prior therapy. I am passionate about helping clients embrace their true self through life transitions like coming out, getting sober, and changing careers. Before private practice, I provided individual and group therapy to college students, domestic violence survivors, terminally ill hospice patients, and LGBTQ+ individuals. I am a Gen X Midwesterner with 25+ years professional experience. ENFP, 7x2, Ironman Finisher, Sober.
I am a Florida LMHC who specializes in care for LGBTQ+ clients age 18+. Clients ready to work with me are highly motivated and have typically engaged in prior therapy. I am passionate about helping clients embrace their true self through life transitions like coming out, getting sober, and changing careers. Before private practice, I provided individual and group therapy to college students, domestic violence survivors, terminally ill hospice patients, and LGBTQ+ individuals. I am a Gen X Midwesterner with 25+ years professional experience. ENFP, 7x2, Ironman Finisher, Sober.
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.
Welcome! I'm so happy you found yourself on my profile to learn more. I would love to provide a safe space for you to work through your stressors, learn more about yourself, and spill the tea!
Contact me to schedule an initial consultation or appointment! You can also find me on Grow Therapy or Alma to schedule an appointment!
Welcome! I'm so happy you found yourself on my profile to learn more. I would love to provide a safe space for you to work through your stressors, learn more about yourself, and spill the tea!
Contact me to schedule an initial consultation or appointment! You can also find me on Grow Therapy or Alma to schedule an appointment!
Life can leave us feeling disconnected, from ourselves, from the people we love, and from the life we hoped to be living. My goal is to offer a space where every part of your experience is welcomed with curiosity, compassion, and respect.
I believe healing begins in relationships. My approach is grounded in the belief that therapy should be a place where you feel genuinely welcomed, known, and safe enough to explore the parts of your story that may have been difficult to carry alone.
Life can leave us feeling disconnected, from ourselves, from the people we love, and from the life we hoped to be living. My goal is to offer a space where every part of your experience is welcomed with curiosity, compassion, and respect.
I believe healing begins in relationships. My approach is grounded in the belief that therapy should be a place where you feel genuinely welcomed, known, and safe enough to explore the parts of your story that may have been difficult to carry alone.
I strive to create a comfortable and accepting therapeutic relationship. I focus on you, your needs and goals, with the assistance of evidence based therapy including client centered therapy, cognitive behavioral therapy, solution focused therapy, motivational interviewing, mindfulness, LGBTQ affirming therapy and more. I have experience working with multiple ethnic backgrounds, religious affiliations and orientations. I bring a sense of hope to all of my clients.
I strive to create a comfortable and accepting therapeutic relationship. I focus on you, your needs and goals, with the assistance of evidence based therapy including client centered therapy, cognitive behavioral therapy, solution focused therapy, motivational interviewing, mindfulness, LGBTQ affirming therapy and more. I have experience working with multiple ethnic backgrounds, religious affiliations and orientations. I bring a sense of hope to all of my clients.
Life is not meant to be lived obsessing over our anxious thoughts, hating ourselves, and feeling overwhelmed on a daily basis. There is a version of life where you do not live in your anxiety, you love yourself, and you feel at peace. There is a possibility to find acceptance and fulfillment, despite the things you have experienced. Those struggling with self-esteem, eating disorders, anxiety, depression, and trauma- there is a release.
Life is not meant to be lived obsessing over our anxious thoughts, hating ourselves, and feeling overwhelmed on a daily basis. There is a version of life where you do not live in your anxiety, you love yourself, and you feel at peace. There is a possibility to find acceptance and fulfillment, despite the things you have experienced. Those struggling with self-esteem, eating disorders, anxiety, depression, and trauma- there is a release.
Hi, I’m Natalie.
Life is inherently difficult, and even though we learn to cope, some struggles are simply too great to face in isolation.
Do you, your child, or teen constantly replay conversations, wishing you had spoken up or expressed your feelings differently? Perhaps you, your child, or your teen struggles with the fear of rejection or the pressure of external expectations. Maybe persistent, intrusive thoughts make daily life feel overwhelming, turning simple tasks like socializing or even getting out of bed into a struggle. These patterns are recognized, but breaking them feels impossible.
Hi, I’m Natalie.
Life is inherently difficult, and even though we learn to cope, some struggles are simply too great to face in isolation.
Do you, your child, or teen constantly replay conversations, wishing you had spoken up or expressed your feelings differently? Perhaps you, your child, or your teen struggles with the fear of rejection or the pressure of external expectations. Maybe persistent, intrusive thoughts make daily life feel overwhelming, turning simple tasks like socializing or even getting out of bed into a struggle. These patterns are recognized, but breaking them feels impossible.
Audrey Meacham- EMDR and DBT
Clinical Social Work/Therapist, LCSW
5 Endorsed
Longwood, FL 32779
Waitlist for new clients
Do you feel that you struggle with your emotions at times? Maybe you get overwhelmed and can’t sleep, panic or shut down. However emotions are ruining your life; I’m here to help I specialize in working with women who struggle with anxiety, panic, trauma, and people who just have really strong emotions.
If you feel stuck in overthinking, people-pleasing, or shutdown we will focus on helping you feel safe in your body and more in control of your emotions. My belief is that healing is not about becoming a different person but rather learning to fully embrace your emotions. Serving Longwood, Orlando and all of Florida virtually.
Do you feel that you struggle with your emotions at times? Maybe you get overwhelmed and can’t sleep, panic or shut down. However emotions are ruining your life; I’m here to help I specialize in working with women who struggle with anxiety, panic, trauma, and people who just have really strong emotions.
If you feel stuck in overthinking, people-pleasing, or shutdown we will focus on helping you feel safe in your body and more in control of your emotions. My belief is that healing is not about becoming a different person but rather learning to fully embrace your emotions. Serving Longwood, Orlando and all of Florida virtually.
I work with individuals, couples, and families to make a positive difference in their lives. I am specially trained to work with couples and families and have substantial experience with children and adolescents as well. I also have specific training for anxiety, mood issues, including depression, and trauma-related problems.
I work with individuals, couples, and families to make a positive difference in their lives. I am specially trained to work with couples and families and have substantial experience with children and adolescents as well. I also have specific training for anxiety, mood issues, including depression, and trauma-related problems.
I believe therapy should be a place where you can show up as you are—without judgment—and feel supported as you work toward better understanding yourself, your relationships, and what you’re going through.
I’m especially interested in working with individuals and families navigating life transitions, chronic illness, significant health changes, and changes in how they experience or relate to their bodies. These experiences can affect so much more than our physical health—they can influence our relationships, identity, confidence, and emotional well-being.
I believe therapy should be a place where you can show up as you are—without judgment—and feel supported as you work toward better understanding yourself, your relationships, and what you’re going through.
I’m especially interested in working with individuals and families navigating life transitions, chronic illness, significant health changes, and changes in how they experience or relate to their bodies. These experiences can affect so much more than our physical health—they can influence our relationships, identity, confidence, and emotional well-being.
Feeling overwhelmed by anxiety, relationship stress, or major life changes can leave you feeling drained, disconnected, or stuck in painful patterns. You might find yourself overthinking, struggling to set boundaries, feeling torn between cultural values and your own needs, or carrying stress that feels difficult to voice, even to those closest to you.
Therapy can offer a space to slow down, process what you're experiencing, and begin creating meaningful change, without judgment, and without having to explain or justify your cultural context.
Feeling overwhelmed by anxiety, relationship stress, or major life changes can leave you feeling drained, disconnected, or stuck in painful patterns. You might find yourself overthinking, struggling to set boundaries, feeling torn between cultural values and your own needs, or carrying stress that feels difficult to voice, even to those closest to you.
Therapy can offer a space to slow down, process what you're experiencing, and begin creating meaningful change, without judgment, and without having to explain or justify your cultural context.
The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling into depression and you feel like you are walking in a fog. Unable to make decisions, not able to complete tasks, feeling frustrated and annoyed all the time. You just want life to be back to normal and it feels like there is no end in sight.
The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling into depression and you feel like you are walking in a fog. Unable to make decisions, not able to complete tasks, feeling frustrated and annoyed all the time. You just want life to be back to normal and it feels like there is no end in sight.
Whether you’re feeling stuck, standing at a crossroads, or quietly carrying grief, stress, or uncertainty, you don’t have to navigate it alone. I genuinely care about the why and the who behind your words—your experiences, the moments that shaped you, and the story you carry. Using narrative therapy and CBT, I help clients make sense of their experiences, heal emotional wounds, and create meaningful change that aligns with their values and goals.
Whether you’re feeling stuck, standing at a crossroads, or quietly carrying grief, stress, or uncertainty, you don’t have to navigate it alone. I genuinely care about the why and the who behind your words—your experiences, the moments that shaped you, and the story you carry. Using narrative therapy and CBT, I help clients make sense of their experiences, heal emotional wounds, and create meaningful change that aligns with their values and goals.
Maritza S. Pomales
Clinical Social Work/Therapist, MSW, LCSW, QS
Longwood, FL 32750
Waitlist for new clients
Sessions conducted in English or Spanish.
Are you experiencing anxiety, depression, or feeling overwhelmed as a result of a recent change in your life? Life transitions can often create stress, which can in turn affect our mental health and well being. If stress, anxiety, or depression are interfering with your relationships and daily activities, professional counseling can be a great resource for you.
Sessions conducted in English or Spanish.
Are you experiencing anxiety, depression, or feeling overwhelmed as a result of a recent change in your life? Life transitions can often create stress, which can in turn affect our mental health and well being. If stress, anxiety, or depression are interfering with your relationships and daily activities, professional counseling can be a great resource for you.
I use IFS parts work and somatic therapy to help clients move from insight into real, felt change. I work with two distinct groups: children, teens, and families facing school stress, behavioral struggles, and big emotions at home; and high-functioning, analytical adults deconstructing religion, purity culture, and inherited relationship norms.
I use IFS parts work and somatic therapy to help clients move from insight into real, felt change. I work with two distinct groups: children, teens, and families facing school stress, behavioral struggles, and big emotions at home; and high-functioning, analytical adults deconstructing religion, purity culture, and inherited relationship norms.
If you have been considering where you want to head in life but are not sure how to get there, I will be able to help. I offer evening and weekend appointments, and I enjoy working with adolescents and adults regarding concerns related to ADHD, anxiety, behavioral problems, depression, life transitions and recovery from trauma. Clients who are open to learning new communication and coping skills and strategies can gain significant improvement from working with me.
If you have been considering where you want to head in life but are not sure how to get there, I will be able to help. I offer evening and weekend appointments, and I enjoy working with adolescents and adults regarding concerns related to ADHD, anxiety, behavioral problems, depression, life transitions and recovery from trauma. Clients who are open to learning new communication and coping skills and strategies can gain significant improvement from working with me.
If you’re tired of holding it together while struggling inside, you’re not alone. I am accepting new clients and specialize in helping people heal from trauma, navigate relationship betrayal, and break free from patterns of addiction. I am an Associate Partner Trauma Therapist Candidate (APTT-Candidate) trained specifically in partner betrayal trauma. Many of my clients feel stuck in cycles of anxiety, shame, emotional distress, overwhelm, or unhealthy relationship patterns. I offer primarily virtual sessions, with in-person sessions available upon request.
If you’re tired of holding it together while struggling inside, you’re not alone. I am accepting new clients and specialize in helping people heal from trauma, navigate relationship betrayal, and break free from patterns of addiction. I am an Associate Partner Trauma Therapist Candidate (APTT-Candidate) trained specifically in partner betrayal trauma. Many of my clients feel stuck in cycles of anxiety, shame, emotional distress, overwhelm, or unhealthy relationship patterns. I offer primarily virtual sessions, with in-person sessions available upon request.
I have primarily assisted individuals presenting with symptoms of anxiety, depression, grief, trauma, disorganized eating patterns, and substance use disorders. I help by providing a nonjudgmental space where clients can freely and comfortably express themselves. In this space, I collaborate with my client to explore their goals, values, and identity. My goal is to help my clients build and strengthen skills that address their concerns while aligning with their identity.
I have primarily assisted individuals presenting with symptoms of anxiety, depression, grief, trauma, disorganized eating patterns, and substance use disorders. I help by providing a nonjudgmental space where clients can freely and comfortably express themselves. In this space, I collaborate with my client to explore their goals, values, and identity. My goal is to help my clients build and strengthen skills that address their concerns while aligning with their identity.
Therapy is often sought when feeling lost, overwhelmed or wanting to change parts of ourselves or our lives. I work collaboratively with you to increase self-understanding, identify & resolve internal conflicts and to discover core values, interests, desires & needs to help you build a more fulfilling life. I tailor your treatment by utilizing different modalities and techniques to help reduce your symptoms, understand your suffering and increase your ability to cope with stressors and triggers. We all struggle with destructive forces that impede us from achieving our goals, having healthy relationships and living authentically.
Therapy is often sought when feeling lost, overwhelmed or wanting to change parts of ourselves or our lives. I work collaboratively with you to increase self-understanding, identify & resolve internal conflicts and to discover core values, interests, desires & needs to help you build a more fulfilling life. I tailor your treatment by utilizing different modalities and techniques to help reduce your symptoms, understand your suffering and increase your ability to cope with stressors and triggers. We all struggle with destructive forces that impede us from achieving our goals, having healthy relationships and living authentically.
If you see the world differently from other people this might be the place for you. No ABCs or 123s, no recipes for healing are used by in my office. After 35 years of practice, it is clear that every person has their own answers. My job is that of excavator, helping clients remove blocks to the awareness needed to live their own authentic lives. The lifting can be heavy but it progress with both laughter and tears; always on your time schedule. You are the expert on yourself, often it just takes some time to recognize this truth.
If you see the world differently from other people this might be the place for you. No ABCs or 123s, no recipes for healing are used by in my office. After 35 years of practice, it is clear that every person has their own answers. My job is that of excavator, helping clients remove blocks to the awareness needed to live their own authentic lives. The lifting can be heavy but it progress with both laughter and tears; always on your time schedule. You are the expert on yourself, often it just takes some time to recognize this truth.
See more therapy options for Longwood
How does your Therapist compare?
Number of Therapists in Longwood, FL
200+
Average cost per session
$148
Therapists in Longwood, FL who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 81% | Depression |
| 72% | Self Esteem |
| 70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 82% | Cigna and Evernorth |
| 66% | UnitedHealthcare UHC | UBH |
How Therapists in Longwood, FL see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Longwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


