Therapists in Altamonte Springs, FL

Photo of Dr. Edna Margarita Rodriguez, Counselor, EdD, LMHC, FFP
Dr. Edna Margarita Rodriguez
Counselor, EdD, LMHC, FFP
Online Only
Todos atravesamos por problemas, situaciones o circunstancias individuales, en pareja, matrimoniales o familiares que nos retan. Estas vivencias tienen su propósito y ofrecen la oportunidad de fortalecernos como seres humanos. Con ayuda puedes descubrir tu potencial para enfrentar los retos y la búsqueda de nuevas alternativas para lidiar con ellos. Poseo grados de Maestría y Doctorado en el área de Consejería Profesional. Estoy Licenciada como Consejera Clínica en Salud Mental en el estado de la Florida y poseo certificación del National Board of Certified Counselors.
Todos atravesamos por problemas, situaciones o circunstancias individuales, en pareja, matrimoniales o familiares que nos retan. Estas vivencias tienen su propósito y ofrecen la oportunidad de fortalecernos como seres humanos. Con ayuda puedes descubrir tu potencial para enfrentar los retos y la búsqueda de nuevas alternativas para lidiar con ellos. Poseo grados de Maestría y Doctorado en el área de Consejería Profesional. Estoy Licenciada como Consejera Clínica en Salud Mental en el estado de la Florida y poseo certificación del National Board of Certified Counselors.
(407) 955-5416 View (407) 955-5416
Photo of Josh Magro, Counselor, MA, LMHC
Josh Magro
Counselor, MA, LMHC
You might look like you have it all together, yet inside you feel overwhelmed, stuck, or disconnected. Maybe you’re navigating leadership pressures, relationship strain, burnout, or patterns that won’t seem to change. You’re likely self-aware, driven, and tired of dealing with the same internal battles alone. You want clarity, emotional resilience, and a healthier way to move through your life and relationships. Most of all, you’re looking for a space where you can be honest, supported, and pushed toward real, meaningful change.
You might look like you have it all together, yet inside you feel overwhelmed, stuck, or disconnected. Maybe you’re navigating leadership pressures, relationship strain, burnout, or patterns that won’t seem to change. You’re likely self-aware, driven, and tired of dealing with the same internal battles alone. You want clarity, emotional resilience, and a healthier way to move through your life and relationships. Most of all, you’re looking for a space where you can be honest, supported, and pushed toward real, meaningful change.
(321) 316-6853 View (321) 316-6853
Photo of Carol Watler, Counselor, MA, MDiv, LMHC, CAP
Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Online Only
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
(407) 378-3201 View (407) 378-3201
Photo of Carmen McGuinness, EdD, BCBA-D
Carmen McGuinness
Verified Verified
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are adults and couples, as well as children and parents. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, grieving, obsessive compulsive disorder, and reactive attachment disorder, I also work with attention, learning, and developmental disabilities.
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are adults and couples, as well as children and parents. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, grieving, obsessive compulsive disorder, and reactive attachment disorder, I also work with attention, learning, and developmental disabilities.
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Photo of Nadine Ferguson - GoodWerk Counseling | Nadine Ferguson, Counselor, MEd, LMHC, LMHC-LP, CRC
GoodWerk Counseling | Nadine Ferguson
Counselor, MEd, LMHC, LMHC-LP, CRC
1 Endorsed
Seeking counseling is one of the bravest things one can perform. Living in a chaotic world, stressors can come from all directions and finding peace can feel almost impossible at times. You are not alone and there is a solution. I am a Licensed Mental Health Counselor in the state of Florida, and a LMHC limited permit in New York. I have a master’s degree in clinical mental health and rehabilitation counseling from Florida Atlantic University. I am also a certified rehabilitation Counselor. I have a strong passion for helping others, which has grown from working with disadvantaged youth and young adults in my community.
Seeking counseling is one of the bravest things one can perform. Living in a chaotic world, stressors can come from all directions and finding peace can feel almost impossible at times. You are not alone and there is a solution. I am a Licensed Mental Health Counselor in the state of Florida, and a LMHC limited permit in New York. I have a master’s degree in clinical mental health and rehabilitation counseling from Florida Atlantic University. I am also a certified rehabilitation Counselor. I have a strong passion for helping others, which has grown from working with disadvantaged youth and young adults in my community.
(407) 326-9178 View (407) 326-9178
Photo of Kellie Cousino, Clinical Social Work/Therapist
Kellie Cousino
Clinical Social Work/Therapist
Online Only
Hi there, I'm Kellie. Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that have led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, and allows you to be yourself, then come see me as I take pride in being a part of others’ journey. I won't lie and say that change is easy; change is messy, but I am willing to be messy with you.
Hi there, I'm Kellie. Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that have led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, and allows you to be yourself, then come see me as I take pride in being a part of others’ journey. I won't lie and say that change is easy; change is messy, but I am willing to be messy with you.
(330) 331-6809 View (330) 331-6809
Photo of Carolina Alvarez - Change M.F.C.R, inc, Marriage & Family Therapist, LMFT
Change M.F.C.R, inc
Marriage & Family Therapist, LMFT
Life can be overwhelming at times. Getting through the days and coping with the past while trying to build a successful future can be difficult. Trying to improve your marriage, relationships, and family. Feelings of not being understood and dealing with past experiences that continue to create a barrier to the future you want alone can cause anxiety, depression, and more. Having a partner to support you during your journey of mental health can make the difference. A professional partner who cares about your healing and progress in a real way. Allowing you to productively heal from your past while building a successful future.
Life can be overwhelming at times. Getting through the days and coping with the past while trying to build a successful future can be difficult. Trying to improve your marriage, relationships, and family. Feelings of not being understood and dealing with past experiences that continue to create a barrier to the future you want alone can cause anxiety, depression, and more. Having a partner to support you during your journey of mental health can make the difference. A professional partner who cares about your healing and progress in a real way. Allowing you to productively heal from your past while building a successful future.
(321) 381-4267 View (321) 381-4267
Photo of Barbara Hamberg, Counselor, MS, LMHC
Barbara Hamberg
Counselor, MS, LMHC
Online Only
Hi, I’m Ms. Bea! Welcome to The B.E.A. Spot (BE The EnErGy You Want To ACHIEVE) — a supportive and nurturing space created to help you reconnect with yourself and reclaim your inner strength. Life can feel overwhelming, and understanding who you are within the spaces you occupy isn’t always simple. That’s where I come in. Through intentional awareness, guided reflection, and compassionate support, you gain clarity, confidence, and the energy needed to regain control and create meaningful, lasting change. Every interaction is rooted in Balance, Empathy, and Authenticity, because you are unique, purposeful, and divinely created.
Hi, I’m Ms. Bea! Welcome to The B.E.A. Spot (BE The EnErGy You Want To ACHIEVE) — a supportive and nurturing space created to help you reconnect with yourself and reclaim your inner strength. Life can feel overwhelming, and understanding who you are within the spaces you occupy isn’t always simple. That’s where I come in. Through intentional awareness, guided reflection, and compassionate support, you gain clarity, confidence, and the energy needed to regain control and create meaningful, lasting change. Every interaction is rooted in Balance, Empathy, and Authenticity, because you are unique, purposeful, and divinely created.
(321) 510-4205 View (321) 510-4205
Photo of Beverly Tuitt, Clinical Social Work/Therapist, LCSW
Beverly Tuitt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
(321) 342-3019 View (321) 342-3019
Photo of Tracy Ramos - Positive Behavioral Solutions, LLC, Counselor, LMHC
Positive Behavioral Solutions, LLC
Counselor, LMHC
2 Endorsed
Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
(407) 588-8363 View (407) 588-8363
Photo of Kasie Wallace, Counselor, MA, LMHC, QS
Kasie Wallace
Counselor, MA, LMHC, QS
1 Endorsed
Online Only
My ideal client is someone who’s ready to move toward the life they truly want, even if they’re not sure how to get there yet. They may be navigating grief, healing from trauma, adjusting to a big life change, or working through anxiety, mood challenges, or identity questions. I especially enjoy working with clients who want to deepen their self-awareness and discover organic mindfulness. My goal as a therapist is to help people find hope, feel confident, connected, and craft an authentic future that’s joyful, meaningful, and fully their own.
My ideal client is someone who’s ready to move toward the life they truly want, even if they’re not sure how to get there yet. They may be navigating grief, healing from trauma, adjusting to a big life change, or working through anxiety, mood challenges, or identity questions. I especially enjoy working with clients who want to deepen their self-awareness and discover organic mindfulness. My goal as a therapist is to help people find hope, feel confident, connected, and craft an authentic future that’s joyful, meaningful, and fully their own.
(407) 553-9780 View (407) 553-9780
Photo of Eduardo González, Licensed Mental Health Counselor, LMHC
Eduardo González
Licensed Mental Health Counselor, LMHC
I have over 20 years of experience in cognitive behavioral therapy (CBT). I’m dedicated to helping adults and children navigate and overcome anxiety, depression, and behavioral challenges like ADHD, defiance, and anger. My approach involves using evidence-based strategies, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, to help clients manage their symptoms and improve their overall well-being. It is both personalized and grounded in the latest research, aiming to equip you with the tools and confidence needed to face life’s challenges and thrive.
I have over 20 years of experience in cognitive behavioral therapy (CBT). I’m dedicated to helping adults and children navigate and overcome anxiety, depression, and behavioral challenges like ADHD, defiance, and anger. My approach involves using evidence-based strategies, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, to help clients manage their symptoms and improve their overall well-being. It is both personalized and grounded in the latest research, aiming to equip you with the tools and confidence needed to face life’s challenges and thrive.
(954) 637-7644 View (954) 637-7644
Photo of Gerard Adam Kruse, Clinical Social Work/Therapist, MSW, LCSW
Gerard Adam Kruse
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. By combining a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. By combining a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
(321) 868-9512 View (321) 868-9512
Photo of Alexandra Pelaez, Marriage & Family Therapist, LMFT
Alexandra Pelaez
Marriage & Family Therapist, LMFT
Online Only
Fully licensed in New York and Florida. I am fluent in English and Spanish. With a Master’s in couples and family therapy, a background in clinical psychology, and nearly 30 years of experience, I’ve had the privilege of working with diverse individuals, families, and groups. I’m deeply committed to supporting clients on their journeys of growth and healing. I believe self-awareness, strong communication, and effective conflict resolution are key to meaningful change.
Fully licensed in New York and Florida. I am fluent in English and Spanish. With a Master’s in couples and family therapy, a background in clinical psychology, and nearly 30 years of experience, I’ve had the privilege of working with diverse individuals, families, and groups. I’m deeply committed to supporting clients on their journeys of growth and healing. I believe self-awareness, strong communication, and effective conflict resolution are key to meaningful change.
(407) 904-6626 View (407) 904-6626
Photo of Jenna Maggio, Clinical Social Work/Therapist, LCSW, MCAP
Jenna Maggio
Clinical Social Work/Therapist, LCSW, MCAP
Online Only
Are you feeling overwhelmed and overworked? Are you juggling multiple responsibilities and feeling burnt out or stuck? Have you thought to yourself, "I need help", but were unsure of where to find it or how to reach out? I'm here to support you. I have over 10 years of experience working with people who are experiencing mental health struggles, working on overcoming bad habits, and trying to find the best version of themselves. I enjoy working with individuals (18+) from a variety of backgrounds but especially those that are new to therapy.
Are you feeling overwhelmed and overworked? Are you juggling multiple responsibilities and feeling burnt out or stuck? Have you thought to yourself, "I need help", but were unsure of where to find it or how to reach out? I'm here to support you. I have over 10 years of experience working with people who are experiencing mental health struggles, working on overcoming bad habits, and trying to find the best version of themselves. I enjoy working with individuals (18+) from a variety of backgrounds but especially those that are new to therapy.
(321) 529-0856 View (321) 529-0856
Photo of Michael S Grover, Counselor, MS, LMHC, CAP
Michael S Grover
Counselor, MS, LMHC, CAP
1 Endorsed
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
(407) 477-2514 View (407) 477-2514
Photo of Racha Hanna, Counselor, MS, LMHC
Racha Hanna
Counselor, MS, LMHC
Online Only
I am a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), Qualified EMDR Counselor. I have been working in the counseling field since 2009. I have a wide variety of experience working with teenagers and adults helping them overcoming their anxiety, depression, trauma, building self-worth, achieving their goals, and feeling a level of peace and confidence that never fully experienced before counseling. I use CBT, REBT, DBT, and EMDR in therapy to help you to achieve your goals and have a peaceful and joyful life.
I am a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), Qualified EMDR Counselor. I have been working in the counseling field since 2009. I have a wide variety of experience working with teenagers and adults helping them overcoming their anxiety, depression, trauma, building self-worth, achieving their goals, and feeling a level of peace and confidence that never fully experienced before counseling. I use CBT, REBT, DBT, and EMDR in therapy to help you to achieve your goals and have a peaceful and joyful life.
(407) 305-3295 View (407) 305-3295
Photo of Victoria Abinader, Marriage & Family Therapist, LMFT
Victoria Abinader
Marriage & Family Therapist, LMFT
8 Endorsed
Welcome! Are you hoping to grow closer to understanding yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through child-parent relationship therapy? Part of a couple or polycule in need of relationship revitalization? Hi, I’m Victoria, a Marriage and Family Therapist and the co-founder of The Willow Collective. I’m a neurodivergent therapist (yep — I have ADHD!) who’s deeply passionate about helping others better understand themselves, their relationships, and the systems that shape them.
Welcome! Are you hoping to grow closer to understanding yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through child-parent relationship therapy? Part of a couple or polycule in need of relationship revitalization? Hi, I’m Victoria, a Marriage and Family Therapist and the co-founder of The Willow Collective. I’m a neurodivergent therapist (yep — I have ADHD!) who’s deeply passionate about helping others better understand themselves, their relationships, and the systems that shape them.
(321) 384-5120 View (321) 384-5120
Photo of Ashley McAuliffe - New Light Counseling, Counselor, MS, LMHC, CCTS-I
New Light Counseling
Counselor, MS, LMHC, CCTS-I
4 Endorsed
My ideal clients are teens, adults, and couples who feel stuck in patterns they can’t seem to break. Many are navigating trauma, relationship challenges, anxiety, depression, eating concerns, or substance use. They often feel overwhelmed, disconnected, or unsure why the same struggles keep repeating. They’re looking for a safe space to slow down, feel understood, and make sense of what they’ve been carrying. Their goal is to build healthier relationships, find relief from emotional pain, and create meaningful, lasting change in their lives.
My ideal clients are teens, adults, and couples who feel stuck in patterns they can’t seem to break. Many are navigating trauma, relationship challenges, anxiety, depression, eating concerns, or substance use. They often feel overwhelmed, disconnected, or unsure why the same struggles keep repeating. They’re looking for a safe space to slow down, feel understood, and make sense of what they’ve been carrying. Their goal is to build healthier relationships, find relief from emotional pain, and create meaningful, lasting change in their lives.
(321) 379-8587 View (321) 379-8587
Photo of Courtney Crawford, Clinical Social Work/Therapist, LCSW
Courtney Crawford
Clinical Social Work/Therapist, LCSW
Online Only
Life can feel overwhelming, but you don’t have to face it alone. I help kids (10+) and adults navigate the effects of traumatic experiences, including depression, anxiety, and addictive behaviors. I also work with couples to improve communication, build empathy, and reconnect emotionally. My approach is warm, collaborative, and goal-focused. I For those who wish, I can incorporate Christian counseling. Together, we’ll identify what’s getting in the way and create a plan that helps you feel more in control of life, and connecting with joy, purpose, and peace.
Life can feel overwhelming, but you don’t have to face it alone. I help kids (10+) and adults navigate the effects of traumatic experiences, including depression, anxiety, and addictive behaviors. I also work with couples to improve communication, build empathy, and reconnect emotionally. My approach is warm, collaborative, and goal-focused. I For those who wish, I can incorporate Christian counseling. Together, we’ll identify what’s getting in the way and create a plan that helps you feel more in control of life, and connecting with joy, purpose, and peace.
(407) 604-7191 View (407) 604-7191

See more therapy options for Altamonte Springs

How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

200+

Average cost per session

$132

Therapists in Altamonte Springs, FL who prioritize treating:

89% Anxiety
83% Depression
71% Trauma and PTSD
67% Self Esteem
64% Relationship Issues
62% Grief
59% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% Aetna
87% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.