Cognitive Behavioral (CBT) Therapists in Edina, MN

I work with Adults, Teens, Couples, and Families. I am trained in EMDR and Air Network for PTSD and Trauma Therapy and help individuals heal and remove obstacles from past painful experiences which may be hindering their life and relationships. In addition, I help couples regain intimacy, resolve conflict, and find renewed friendship and enjoyment. I have training and experience and care for those with addictions and mental health issues; Depression, Anxiety, Bipolar, OCD, etc. I also have a formal master's level Christian ministry education and will integrate these values for all those that desire this focus.

You're struggling more than you'd like to admit. You're unsure of who you are and question what you want. Often times you're overwhelmed, tired, and feel defeated. Juggling school/work, relationships, family, and parenthood are taking a toll on you and something has to give. You want to build your self-esteem, set boundaries in relationships, and feel secure in your relationship with yourself and others. My approach is compassionate, practical, and emotion-focused. I value the collaborative process and will create a soft landing for you to be supported and empowered to make important decisions about your life.

As a provider with a passion to help my clients improve their quality of life and meet their goals, the ideal client would be any individual willing to work together towards building open communication and trust. It is important to me that my clients understand I am here to support and empower them as they take steps to better themselves. It is often helpful to help encourage those being seen to express where they hope to be and what they seek to accomplish to put together a realistic plan of care in doing what we can together to help meet those objectives.

My clients are working to become self-love warriors, truth-seekers, and aliveness-pursuers! If that sounds like your journey also, I can help. Maybe you can recall a past when you felt more alive, connected, grounded, lovable, and your needs were getting met. Maybe now your challenge is figuring out how to get back to that place. Or maybe you've never felt this way and you desperately want to learn how. Either way, I can help you!

Are you tired of feeling anxious or depressed? Do life circumstances all too easily stress you out? If you want to find peace and gain control of your emotions; I can help you move what may seem like an emotional mountain. Together we will uncover the life events, thoughts and physical health issues that contribute. Together we will build strategies for greater health. Find that tiny mustard seed of faith. Have hope because Jesus took a beating for your healing. Don't leave that healing in God's storehouse of blessings. Reach out for it! Don't just seek to stop pain. Seek the fullness of healing God has for you in this life.

Are you feeling overwhelmed, easily irritated, frequently worried, or sad? Do you procrastinate or avoid making decisions? I often hear the phrase "I'm not sure what the problem is but I know I am just not happy." Maybe you just experienced a major life stressor or maybe you have struggled with these issues for years. I offer a safe and supportive environment where you can begin to explore what the problem really is, move towards solutions that will help you cope with challenging life situations and release yourself from any "old baggage" that may be hanging on.

Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.

Are you feeling stuck in the same old patterns and wondering if this is just how life is going to be? You do a lot for others, but dismiss your own needs. You have difficulty setting boundaries, asking for help, or communicating effectively. You avoid your thoughts and feelings by staying busy. If this sounds like you, I want you to know that things can be different. I’m ready to help you reconnect to your authenticity and cultivate the life you want for yourself.

The pursuit of perfection, though elusive, consumes our energy as we strive to meet undefined standards. Fueled by the fear of not being enough, we carry the heavy shield of perfectionism, hoping it shields us from judgment. However, true courage lies in dropping this shield, acknowledging imperfections, and embracing the journey from "What will people think?" to "I am enough." To live authentically, we must practice courage, compassion, and understanding, taking the brave step of owning our stories and living our truth. It's a journey toward worthiness, where letting go of perfection becomes the bravest act of all.

Seeking first to understand, then to assist you in resolving problem areas in your life, my focus is on helping you grow to a place of personal safety, security, and stability in your life. Please call or email to discuss how I may be able to help you address any issues that you may be facing.

I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.

I believe people need a therapist they can trust and who has the ability to understand their experience. My focus is to help bring awareness to a client through the understanding of influences of the past and their affect on present behavior. My strengths lie in the ability to connect and create a safe and trusting environment in order to work on and through difficult issues to provide a more meaningful and balanced life.

**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.

She's very relaxed, present, warm, and kind. She’s like a nice warm blanket, with some hot cocoa…she just feels right. Kelsey is very gifted and determined to help her clients make the change they are looking for. While she is patient and kind, she is not going to do the work for you. She does ask that her clients put effort into their change in-between session. But, as long as you are trying your best, you are going to find working with her to be both helpful and motivating.

I believe great therapy goes beyond symptom reduction. I want to see my clients thrive. In our work together, we will unpack and define your emotional pain points, understand how those pain points affect your daily life and relationships, and develop strengths-based strategies to overcome your emotional wounds in order to live a life rooted in your values. I want all of my clients to feel empowered with concrete therapeutic tools and supported by our work together as they heal and face the challenges in their lives.

Hello, and welcome! I have daytime-morning through afternoon openings. From me, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.

It takes courage and vulnerability to talk about the painful parts of life, so I honor that by providing a safe and accepting atmosphere where your voice is heard. My approach is to help you see your strengths, meet you where you are at, and work collaboratively with you. I have experience with a wide variety of issues, but mainly work with adults and adolescents who are dealing with anxiety/depression, grief and loss, ADHD, and past trauma.

Nancy comes to All In Therapy Clinic with 20 years experience in the field. Needless to say, she definitely knows what she is talking about. And, when clients are open and willing, they can accomplish a ton. Nancy asks her clients to dig deep, open up, be vulnerable, and allow themselves to grow. And she creates a very warm and safe environment for her clients to do so. She really earns trust and takes that very seriously.

MORE THAN JUST LISTENING When you change, the world around you changes. . Are you stuck somewhere in your life? Are you struggling in your relationship with your partner or with your family? Does it seem that you are sad for no reason or are constantly worrying for no reason? Have you had losses and feel stuck in moving on ? Is your mind busy with self critical or negative talk? Wherever you are on your journey, I can meet you and we together can create changes you are looking for.