Cognitive Behavioral (CBT) Therapists in Minneapolis, MN
See all therapists in Minneapolis
Sandra Haukom Reardon
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I integrate
Cognitive
Behavioral Therapy,
CBT
-E, Family Based Therapy, Dialectical Behavioral Therapy, Sensorimotor Therapy, Expressive arts, mindfulness and strengths-based focus into therapy.
As a therapist, it is an honor to be part of another person's process in understanding their personal worth. I respect and value my client's self-determination, therefore, my therapeutic approach is eclectic to correspond with the matter at hand. I am empathetic, patient and respectful, while building a relationship with my client. I believe that progress begins when my client has established trust in our relationship. I have faith that each client has the ability to discover their strengths and to use these strengths to achieve their individual goals.
Katie McManus
Licensed Professional Counselor, LPC, MA
Verified
Verified
I am currently accepting new clients! Realizing that help is needed and reaching out can be difficult. I hope to make this process easier. As a primary therapist at
CBT
Minneapolis-St Paul, I focus on teaching good thinking habits and using powerful
cognitive
behavioral tools to help adolescents and adults on issues like depression, anxiety, trauma, and grief/loss. I also enjoy working with people that are dealing with life transitions, have relationship concerns, LGBTQ issues, parents who are struggling with their children, and those dealing with postpartum mood issues.
Not accepting new clients
Laurie Schlosser
Psychologist, MA, LP
Verified
Verified
Is your child or teen struggling with anxiety, phobias or OCD? Is it impacting their happiness, friendships or school performance? I believe in supporting families and children with curiosity and compassion. I have extensive experience helping children and families develop strategies to help create insight, face their fears, increase awareness and develop healthier patterns. I use a strength based approach working with clients,
CBT
-ERP, as well as approaches based in Eastern Psychology such as yoga and mindfulness. I help my clients focus on growing their strengths and finding brave moments. I work individuals 8-24 years of age.
Eric Murtha
Clinical Social Work/Therapist, LICSW
Verified
Verified
I utilize strategies from
cognitive
behavioral therapy, acceptance and commitment therapy, narrative therapy, and mindfulness-based therapy in my work with clients.
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
Emily Nelson
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
I am passionate about working with youth, adults, and couples. You will find me to be an active listener and a mindful therapist. I use
Cognitive
Behavioral Therapy (
CBT
), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Solution-Focused Therapy (SFT) in my work with clients.
Molly Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of
CBT
, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Carley Mason
Marriage & Family Therapist, LAMFT
Verified
1 Endorsed
Verified
1 Endorsed
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of
cognitive
and emotional balance.
Minneapolis, MN 55408
& Online
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and
cognitive
techniques (
CBT
). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
Sandee Koch
Psychologist, MA, LP
Verified
Verified
It is an honor to participate with you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical
cognitive
and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
Not accepting new clients
Samantha Iverson
Pre-Licensed Professional, MA, LAMFT
1 Endorsed
1 Endorsed
I have advanced training in Emotionally Focused Therapy (EFT) with additional training and experience in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT),
CBT
and PrepareEnrich Premarital Couples Inventory.
Maybe you're looking to heal relationship wounds or address recurring conflct. You could be seeking some premarital counsel. Perhaps the "spark" is gone, Or, you may just want to focus on and care for yourself in this season. Regardless of what brings you in, I would be honored to walk alongside you in the journey towards a healthier relationship and/or a healthier you. Clients of mine describe my approach as a gentle balance of warmth and directness. I care deeply about seeing my client's meet their goals and live their lives to their fullest potential.
Huda Badri
MA, LPCC
The modalities I use include holistic and culturally responsive approach, strength-based and client-centered approach, solution-focused therapy, motivational interviewing, dialectical behavioral therapy (DBT),
cognitive
behavioral therapy (
CBT
), and brainspotting.
Hi! My name is Huda and I am based in Minneapolis, MN. I offer both Telehealth and in-person services. I am passionate about working with teenagers and adults who are navigating growth and change in their lives. My goal is to provide a respectful, genuine, safe, and accepting space in order to establish a strong therapeutic relationship. I believe the client is the expert in their life’s story. I am honored and excited to partner together in order to create a space to slow down, explore, challenge, and move to a space of balance.
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Tori Gorman
Clinical Social Work/Therapist, MSW, LGSW
Verified
Verified
Life can be a little overwhelming sometimes and it can be easy to feel stuck. Therapy can be a great space to help you reflect and gain the tools and insight to address what is and what isn't going right. As a therapist, I am passionate about providing a warm and therapeutic environment for clients to explore themselves and whatever issues bring them to therapy. I am passionate about helping you find your inner voice and intuition to create long last change and improvement in your life. I utilize
cognitive
behavioral therapy and acceptance and commitment therapy.
Kirstie Hall
Licensed Professional Counselor, MA, LPCC
Verified
Verified
I specialize in providing evidence-based treatment for anxiety disorders and eating disorders. I use
Cognitive
Behavioral Therapy (
CBT
), which involves working together to achieve a full understanding of your concerns, and to create a treatment strategy aimed at adjusting your behaviors and thoughts to improve your wellbeing. My areas of expertise include obsessive-compulsive disorder, anxiety disorders, and eating disorders including avoidant/restrictive food intake disorder (ARFID). I draw on my extensive training in
CBT
and Exposure and Response Prevention (ERP).
Miranda Campbell
Psychologist, PhD
Verified
Verified
My therapeutic approach is warm, client-focused, and rooted in evidence-based practice using
CBT
and ACT.
Do you often find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or to cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
Jacob R Zimmerman
Counselor, MS, LPCC, LADC
Verified
Verified
Currently offering telehealth services exclusively! I am a Licensed professional clinical counselor and a licensed alcohol and drug counselor. I enjoy working with individuals struggling with a wide range of problems, with an emphasis on co-occurring mental health and substance use issues. I utilize mindfulness-based
CBT
, which has been shown to be highly effective for treating a multitude of concerns, especially anxiety and depression that tends to accompany substance use/abuse. I am also trained in EMDR for the treatment of trauma, and anxiety. I am more than happy to answer any additional questions you might have.
Sam Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I incorporate
CBT
, CPT, Psychoeducation, Motivational Interviewing, Narrative Therapy, Guided Imagery, Mindfulness, and Grounding Techniques.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
Lawrence Nutter
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in Solution-Focused,
Cognitive
Behavioral, and Mindfulness-Based therapeutic strategies.
Feeling a little lost and ready to make a change? Maybe your relationship or career isn't going in the direction you had hoped? Perhaps you're not quite sure why you feel the way you do or even know where to begin? Many of my clients have pondered the same questions or found themselves in similar situations. Sometimes, a second set of eyes on a problem is all that is needed to restore hope and get back on track.
Not accepting new clients
Anne Delmont
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
My practice incorporates Psychodynamic principles with
Cognitive
Behavioral Therapy (
CBT
), Mindfulness practices and Systems Theory to provide an insight orientated and supportive approach to therapy.
Are you feeling stuck in some area of your life? Do you need help understanding why certain things keep happening? Are you struggling in relationships, feeling depressed or uncertain about your future? If you agreed with any of these questions, therapy can help guide you to the answers you need to move forward in life. My role as a therapist is to support your personal journey of self discovery and healing. I view the therapeutic process as collaborative, respectful and empowering and use a strengths based perspective to help clients make sense of personal challenges.
Not accepting new clients
Kelle A Kirk
Marriage & Family Therapist, MFT
Verified
4 Endorsed
Verified
4 Endorsed
I use an eclectic, trauma informed approach drawing upon
CBT
, attachment theory.
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies did not "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and helping you learn to do something different.
Madelyn Hong
Marriage & Family Therapist, MS, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
I use
CBT
for variety of symptoms.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.