Cognitive Behavioral (CBT) Therapists in Minneapolis, MN
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
I am trained in multiple therapy approaches but am most grounded in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.
If you or a loved one is experiencing a life transition, new or chronic medical condition, or adjusting to aging I'd love to work with you. I have worked in healthcare for over a decade and understand the challenges of navigating complex systems. Change, health concerns, and/or aging can be scary, uncertain, and depressing. Important relationships and roles are also often impacted which can cause added stress and difficult decisions. Therapy for you or your loved one can help to address these normal emotional reactions and promote coping skills, resilience, and personal growth.
I am trained in multiple therapy approaches but am most grounded in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.
If you or a loved one is experiencing a life transition, new or chronic medical condition, or adjusting to aging I'd love to work with you. I have worked in healthcare for over a decade and understand the challenges of navigating complex systems. Change, health concerns, and/or aging can be scary, uncertain, and depressing. Important relationships and roles are also often impacted which can cause added stress and difficult decisions. Therapy for you or your loved one can help to address these normal emotional reactions and promote coping skills, resilience, and personal growth.
I use an eclectic, trauma informed approach drawing upon CBT, psychodynamic and attachment theory.
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
I use an eclectic, trauma informed approach drawing upon CBT, psychodynamic and attachment theory.
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
Jessica Sawyer
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
Hello and welcome to a pathway of healing! My name is Sunita Persaud and I am a licensed clinical social worker (LICSW) with over 16 years of therapeutic experience. I have provided support to persons from adolescence into adulthood and provide intentional culturally diverse services. My journey includes obtaining a Master Degree of Social Work and a Master Degree of Arts in Special Education. I provide virtual psychotherapy for individuals seeking clarity of sustainable change from anxiety, depression, trauma, stress, relationships and crisis situations.
Hello and welcome to a pathway of healing! My name is Sunita Persaud and I am a licensed clinical social worker (LICSW) with over 16 years of therapeutic experience. I have provided support to persons from adolescence into adulthood and provide intentional culturally diverse services. My journey includes obtaining a Master Degree of Social Work and a Master Degree of Arts in Special Education. I provide virtual psychotherapy for individuals seeking clarity of sustainable change from anxiety, depression, trauma, stress, relationships and crisis situations.
I specialize in Cognitive Behavioral Therapy ( CBT), a skills-based approach tailored to your needs.
Therapy provides a supportive space to explore challenges, build coping skills, and foster lasting change. With the right support, you can develop effective coping strategies to face life’s challenges with confidence. Therapy empowers you to navigate obstacles, build resilience, and cultivate a deeper sense of motivation and fulfillment. It’s an investment in your well-being and personal growth.
I specialize in Cognitive Behavioral Therapy ( CBT), a skills-based approach tailored to your needs.
Therapy provides a supportive space to explore challenges, build coping skills, and foster lasting change. With the right support, you can develop effective coping strategies to face life’s challenges with confidence. Therapy empowers you to navigate obstacles, build resilience, and cultivate a deeper sense of motivation and fulfillment. It’s an investment in your well-being and personal growth.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
Therapy is a creative, collaborative relationship. As a therapist passionate about process, I am here to collaborate with you to cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.
Therapy is a creative, collaborative relationship. As a therapist passionate about process, I am here to collaborate with you to cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.
Mental health impacts so many areas of your life: work, school, relationships, new experiences, and physical health. Often, it also causes feelings of guilt, shame, self-doubt, and grief. Since you're here, I'm guessing you want to change the impacts your mental health has on you.
You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry. All at once! Your anxiety may get in the way of new experiences. You may have gone through a life change recently that is exhilarating, everything you always wanted, terrifying, and not quite what you expected. You are not alone in these feelings.
Mental health impacts so many areas of your life: work, school, relationships, new experiences, and physical health. Often, it also causes feelings of guilt, shame, self-doubt, and grief. Since you're here, I'm guessing you want to change the impacts your mental health has on you.
You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry. All at once! Your anxiety may get in the way of new experiences. You may have gone through a life change recently that is exhilarating, everything you always wanted, terrifying, and not quite what you expected. You are not alone in these feelings.
You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.
You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.
I enjoy supporting families facing parenting challenges, as well as the unique gifts and experiences of parenting children with special needs. I also enjoy working with adolescents and young adults who are struggling with life transitions, managing relationships, school concerns, anxiety, and depression. Additionally, I have significant experience working with individuals in the adoption triad, as well as those considering or in the midst of the adoption process, and following placement transition. It is common for families to experience increased stress, grief, and challenges related to trauma and attachment.
I enjoy supporting families facing parenting challenges, as well as the unique gifts and experiences of parenting children with special needs. I also enjoy working with adolescents and young adults who are struggling with life transitions, managing relationships, school concerns, anxiety, and depression. Additionally, I have significant experience working with individuals in the adoption triad, as well as those considering or in the midst of the adoption process, and following placement transition. It is common for families to experience increased stress, grief, and challenges related to trauma and attachment.
I work with clients who want to feel more grounded and connected, whether they’re facing relationship challenges, anxiety, or self-doubt. Together, we’ll create a safe space where your experiences are understood and your capacity for healing can grow. Tailoring therapy to your unique needs, I am here to guide you towards increased self-awareness, compassion, and purpose. My approach emphasizes understanding how your environment influences your experiences and challenges. Together, we will uncover strengths and potential as you navigate life's challenges.
I work with clients who want to feel more grounded and connected, whether they’re facing relationship challenges, anxiety, or self-doubt. Together, we’ll create a safe space where your experiences are understood and your capacity for healing can grow. Tailoring therapy to your unique needs, I am here to guide you towards increased self-awareness, compassion, and purpose. My approach emphasizes understanding how your environment influences your experiences and challenges. Together, we will uncover strengths and potential as you navigate life's challenges.
Hello, I'm a therapist at Rum River Counseling serving clients across Minnesota via teIehealth. I offer talk therapy and Accelerated Resolution Therapy (ART). Request an appointment by clicking on "My website". I provide a supportive and non-judgmental space where you can explore what brings you to therapy and figure out how to take steps forward. My style of connection is down-to earth, compassionate, humorous, and real. If you are new to therapy, have been in therapy a while, experiencing a life event, or trying to figure out why things are the way they are and how you can feel better, reach out and let's talk about it.
Hello, I'm a therapist at Rum River Counseling serving clients across Minnesota via teIehealth. I offer talk therapy and Accelerated Resolution Therapy (ART). Request an appointment by clicking on "My website". I provide a supportive and non-judgmental space where you can explore what brings you to therapy and figure out how to take steps forward. My style of connection is down-to earth, compassionate, humorous, and real. If you are new to therapy, have been in therapy a while, experiencing a life event, or trying to figure out why things are the way they are and how you can feel better, reach out and let's talk about it.
Lauren
Clinical Social Work/Therapist, MSW, LICSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I use Cognitive Behavioral Therapy for almost every client I work with because it is so integral to therapeutic healing to be able to identify and understand our individual thought, emotional, and behavioral patterns.
Ever found yourself reviewing the same situation over and over? Or the same thought running in your mind on replay? Do you find yourself repeating the same old patterns and never seeing improvements in your mental health? You have come to the right place! I specialize in working with adolescents and young adults with OCD, anxiety, and depression. I love to support recovering perfectionists with their journey to self compassion and acceptance. We all need a little support and guidance every once in a while. I am happy to be a safe place to get that need met. My approach is holistic, strengths based, and person centered in nature.
I use Cognitive Behavioral Therapy for almost every client I work with because it is so integral to therapeutic healing to be able to identify and understand our individual thought, emotional, and behavioral patterns.
Ever found yourself reviewing the same situation over and over? Or the same thought running in your mind on replay? Do you find yourself repeating the same old patterns and never seeing improvements in your mental health? You have come to the right place! I specialize in working with adolescents and young adults with OCD, anxiety, and depression. I love to support recovering perfectionists with their journey to self compassion and acceptance. We all need a little support and guidance every once in a while. I am happy to be a safe place to get that need met. My approach is holistic, strengths based, and person centered in nature.
Compassionate courage lives at the intersection of a supportive, safe environment and a willingness to kindly challenge yourself, and it is what I wish to provide for you. Actively questioning the ideas of “normalcy,” I work with you to unravel what assumptions you may have about yourself or the world around you. As we work together, I will help you contextualize our discoveries socially, developmentally, culturally, and biologically.
Compassionate courage lives at the intersection of a supportive, safe environment and a willingness to kindly challenge yourself, and it is what I wish to provide for you. Actively questioning the ideas of “normalcy,” I work with you to unravel what assumptions you may have about yourself or the world around you. As we work together, I will help you contextualize our discoveries socially, developmentally, culturally, and biologically.
We are located in Uptown (with great parking) and are trained in different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, EMDR, perinatal mental health, compassion focused therapy and more.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We are located in Uptown (with great parking) and are trained in different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, EMDR, perinatal mental health, compassion focused therapy and more.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
Overthinking, people-pleasing, and the constant pressure to be productive can feel exhausting. On the outside, you seem like you have it together. You perform well at work, manage responsibilities, and maintain relationships. On the inside, you’re stuck and ruminating in self-doubt and worry about disappointing others. To cope, you shut down, disconnect, or get sucked into algorithms. Small mistakes can feel like proof that you're not good enough. It’s draining and can lead to burnout. Life starts to feel like you're going through the motions instead of actually living it.
Overthinking, people-pleasing, and the constant pressure to be productive can feel exhausting. On the outside, you seem like you have it together. You perform well at work, manage responsibilities, and maintain relationships. On the inside, you’re stuck and ruminating in self-doubt and worry about disappointing others. To cope, you shut down, disconnect, or get sucked into algorithms. Small mistakes can feel like proof that you're not good enough. It’s draining and can lead to burnout. Life starts to feel like you're going through the motions instead of actually living it.
Through trauma-informed CBT, we’ll explore how racism, oppression, and lived trauma shape your inner world.
We provide compassionate, culturally responsive therapy for individuals, couples, and families. We hold space for all, with a deep commitment to people of color and marginalized communities whose stories are too often overlooked. Here, your identity is not questioned—it is honored. We understand how racism, oppression, and generational trauma shape the mind and spirit. Through culturally attuned, trauma-informed care, we help you reclaim your voice, rewrite harmful narratives, and move toward healing. This is more than therapy—it’s liberation work. Whether you're seeking healing, growth, or empowerment, we're here to walk with you.
Through trauma-informed CBT, we’ll explore how racism, oppression, and lived trauma shape your inner world.
We provide compassionate, culturally responsive therapy for individuals, couples, and families. We hold space for all, with a deep commitment to people of color and marginalized communities whose stories are too often overlooked. Here, your identity is not questioned—it is honored. We understand how racism, oppression, and generational trauma shape the mind and spirit. Through culturally attuned, trauma-informed care, we help you reclaim your voice, rewrite harmful narratives, and move toward healing. This is more than therapy—it’s liberation work. Whether you're seeking healing, growth, or empowerment, we're here to walk with you.
I frequently utilize EMDR, talk therapy, CBT, resilience-building modalities, mindfulness-based practices, and the creative arts.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
I frequently utilize EMDR, talk therapy, CBT, resilience-building modalities, mindfulness-based practices, and the creative arts.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
I often draw upon CBT techniques, psychodynamic therapy, person-centered therapy and more, to create a customized approach that addresses multiple dimensions of your lived experiences and well-being.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
I often draw upon CBT techniques, psychodynamic therapy, person-centered therapy and more, to create a customized approach that addresses multiple dimensions of your lived experiences and well-being.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
See more therapy options for Minneapolis
Nearby Cognitive Behavioral (CBT) Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.