Cognitive Behavioral (CBT) Therapists in Minneapolis, MN

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Photo of Amber Pone, Clinical Social Work/Therapist in Minneapolis, MN
Amber Pone
Clinical Social Work/Therapist, LICSW
Verified
I have training in mindfulness and somatic (body) approaches as well as cognitive behavioral therapy and dialectical behavioral therapy.
Therapy is a process of investigation and change, looking deeply at what works and what doesn't work. While some answers may lie in the past, you and I will work together to understand your life, relationships, and desire for change as they are right now. Change begins the moment you recognize the need for it. I have the skills, compassion, and desire to help you explore new possibilities and practice the change you want. Examples of issues I have worked with include depression and anxiety, job loss, relationship difficulties, transition or difficulty in parenting, trauma, abuse, and attachment issues
(512) 456-9372 
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Minneapolis, MN 55439
Not accepting new clients
Photo of Jan Jirak, Psychologist in Minneapolis, MN
Jan Jirak
Psychologist, MA, LP, SEP, PLLC
Verified
Among the tools I draw from to help you find your way: reverence for each human, love of listening, Somatic Experiencing, EMDR, cognitive therapy, guided imagery, life and therapy experience, and dry humor.
If you are hurting, anxious or stuck, you know that life presents challenges and transitions that can be confusing and difficult. These can be navigated more easily if you have a non-judgmental listener with a well-stocked toolbox. I can help you with a variety of issues: stress, anxiety, many kinds of trauma (childhood abuse and neglect, historical and cultural trauma, losses, falls, car accidents, etc), procrastination, the challenges of growing older, the desire to find and follow your passion. I can help you sort out your questions and nourish your strengths.
(952) 314-5400 
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Minneapolis, MN 55403
Photo of Rachel Hawkins, Clinical Social Work/Therapist in Minneapolis, MN
Rachel Hawkins
Clinical Social Work/Therapist, MSW, LICSW
Verified
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered.
(952) 260-8144 
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Minneapolis, MN 55408
Offers online therapy
Photo of Ariel Parry, Pre-Licensed Professional in Minneapolis, MN
Ariel Parry
Pre-Licensed Professional, MA
Verified
I use a holistic approach to treatment and incorporate Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based interventions.
Balancing daily stressors, maintaining relationships, and establishing a meaningful life can at times be overwhelming and hard to manage. Therapy is a wonderful space for emotional healing, building healthy relationships, and discovering that we are greater than our hardships. As a therapist, I meet clients where they are at by building upon existing strengths and providing a nonjudgmental space for self-exploration and growth. I strongly believe in establishing authentic, honest connections that meet the diverse needs of individuals.
(612) 429-3728 
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Minneapolis, MN 55410
Offers online therapy
Photo of Linda Gensheimer, Clinical Social Work/Therapist in Minneapolis, MN
Linda Gensheimer
Clinical Social Work/Therapist, MSW, LICSW, PhD
Verified
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
(612) 223-6606 
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Minneapolis, MN 55408
Offers online therapy
Photo of Sher Van Fossan, Clinical Social Work/Therapist in Minneapolis, MN
Sher Van Fossan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Through the use of Cognitive Behavioral Therapy, Mindfulness Techniques, Positive Psychology, and Supportive Counseling I help clients cope with their challenges.
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
(612) 436-0295 
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Minneapolis, MN 55413
Offers online therapy
Photo of Kristyn Stickley, Pre-Licensed Professional in Minneapolis, MN
Kristyn Stickley
Pre-Licensed Professional, MA, ATR-BC
Verified
Sometimes we experience moments when we need extra support. When these moments arise, it can be helpful to have someone hear and understand your story; to have someone walk beside you. In our work, we will create a safe, collaborative therapeutic relationship to support you in achieving your goals. I will meet you where you are at and use an effective solution-focused, cognitive -behavioral, trauma-informed, and mindfulness-based practice I work with adolescents, adults, and couples experiencing anxiety, trauma, depression, and life transitions.
(612) 520-7419 
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Minneapolis, MN 55408
Photo of Andrew Braum, Counselor in Minneapolis, MN
Andrew Braum
Counselor, MA, LPCC, LADC
Verified
I am licensed in both mental and chemical health and utilize evidenced-based approaches including mindfulness and cognitive behavioral therapies.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
(651) 504-1017 
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Minneapolis, MN 55416
Offers online therapy
Photo of Melissa Forth Petron, Pre-Licensed Professional in Minneapolis, MN
Melissa Forth Petron
Pre-Licensed Professional, MA
Verified
I operate from a cognitive -behavior ( CBT ) orientation, but in a flexible way that allows for a tailored individualized approach.
Immediate openings available. Truly being heard and forming a secure and strong connection with a therapist will facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. In my practice, I'm committed to providing an open and supportive environment to address a range of personal concerns. Our collaborative work together will help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
(651) 359-9477 
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Minneapolis, MN 55407
Offers online therapy
Photo of Cole M Nelson, Pre-Licensed Professional in Minneapolis, MN
Cole M Nelson
Pre-Licensed Professional, LGSW
Verified
I received my MSW from the University of Minnesota-Twin Cities. I provide therapy to students and young professionals and assist them in developing a greater sense of self during this transitional and self-reflective time of life. I have experience in cognitive behavioral techniques, and I use these techniques to help you identify and change unhealthy patterns of thinking to help you reach your goals and improve your mood. I am committed to individualizing each client’s therapeutic experience and providing an empathetic and comfortable environment.
(612) 979-2276 
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Minneapolis, MN 55408
Offers online therapy
Photo of Alexandria Grim, Counselor in Minneapolis, MN
Alexandria Grim
Counselor, MS, LPCC
Verified
My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling with a specialization in Forensic Counseling from Walden University. My counseling style is eclectic and integrative in nature. Specifically ,my approach blends a balance between influences of Adlerian therapy, DBT, CBT , TF- CBT ,
(763) 343-8272 
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Minneapolis, MN 55430
Not accepting new clients
Photo of Eva Morrison, Clinical Social Work/Therapist in Minneapolis, MN
Eva Morrison
Clinical Social Work/Therapist, LGSW
Verified
I lean on many modalities, including Mindfulness-Based Practices, Acceptance & Commitment Therapy, and Cognitive Behavioral Therapy.
I work with a range of clients and have specialization working with those who have experienced trauma, sexual violence, grief and loss, anxiety, depression, and post-partum difficulties. I currently see clients in my office and via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 738.
(800) 336-5973 x2 
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Minneapolis, MN 55403
Offers online therapy
Photo of Madigan Shank, Clinical Social Work/Therapist in Minneapolis, MN
Madigan Shank
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am trained in Somatic Experiencing at the advanced level, and integrate narrative therapy, parts work, DBT, CBT , mindfulness, and other creative methods based on the needs and desires of the individual.
CURRENTLY UNABLE TO ACCEPT NEW CLIENTS. I enjoy working with adolescents and young adults in working through trauma—with specific interest in early childhood/complex trauma and sexual trauma—attachment, dissociation, self-esteem, gender and sexuality, neurodivergence, and issues relating to food and body image.
(612) 502-2507 
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Minneapolis, MN 55408
Not accepting new clients
Photo of Catherine Russell, Clinical Social Work/Therapist in Minneapolis, MN
Catherine Russell
Clinical Social Work/Therapist, MSW, LICSW
Verified
I use many therapy techniques including CBT , DBT skills, psycho-dynamic approaches, EMDR, Hypnosis and mindful practice to provide trauma informed therapy.
I work with families who have experienced a variety of traumas in my work at Children's Hospital in Minneapolis and St. Paul. Much of the that job involves counseling parents who have lost an infant or child, or who have a child with chronic health problems, or whose child has a life threatening condition. In addition, couples who try to have another child after a loss have specific needs. When interventions are available to address the trauma of child illness or death right away, we can sometimes reduce the severity of the struggles with their trauma.
(612) 260-4569 
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Minneapolis, MN 55403
Photo of Sandra Haukom Reardon, Clinical Social Work/Therapist in Minneapolis, MN
Sandra Haukom Reardon
Clinical Social Work/Therapist, LICSW, MSW
Verified
I integrate Cognitive Behavioral Therapy, CBT -E, Family Based Therapy, Dialectical Behavioral Therapy, Sensorimotor Therapy, Expressive arts, mindfulness and strengths-based focus into therapy.
As a therapist, it is an honor to be part of another person's process in understanding their personal worth. I respect and value my client's self-determination, therefore, my therapeutic approach is eclectic to correspond with the matter at hand. I am empathetic, patient and respectful, while building a relationship with my client. I believe that progress begins when my client has established trust in our relationship. I have faith that each client has the ability to discover their strengths and to use these strengths to achieve their individual goals.
(612) 255-4642 
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Minneapolis, MN 55410
Offers online therapy
Photo of Peter M Bruhn, Licensed Professional Counselor in Minneapolis, MN
Peter M Bruhn
Licensed Professional Counselor, MA, LPC
Verified
I enjoy collaborating with clients to identify both short-term and long-term goals, and creating methods for achieving them through the use of therapeutic approaches such as cognitive behavioral therapy ( CBT ), acceptance and commitment therapy (ACT), and principles of mindfulness such as self-acceptance, self-compassion, and non-judgment.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
(612) 662-8709 
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Minneapolis, MN 55406
Offers online therapy
Photo of Laurie Schlosser, Psychologist in Minneapolis, MN
Laurie Schlosser
Psychologist, MA, LP
Verified
Is your child or teen struggling with anxiety? Is it impacting their happiness, friendships or school performance? I believe in supporting families and children with curiosity and compassion. I have extensive experience helping children and families develop strategies to help create insight, face their fears, increase awareness and develop healthier patterns. I use a strength based approach working with clients, CBT -ERP, as well as approaches based in Eastern Psychology such as yoga and mindfulness. I help my clients focus on growing their strengths and finding brave moments.
(612) 509-9879 
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Minneapolis, MN 55412
Offers online therapy
Photo of Steve Wolinski, Psychologist in Minneapolis, MN
Steve Wolinski
Psychologist, MS, LP
Verified
My approach is to integrate positive psychology methods (narrative & solution-focused), more "traditional" therapies ( cognitive -behavioral), with innovative mind-body strategies (hypnotherapy & brainspotting).
Everyone at different points in life experiences difficult circumstances and issues that cause stress, anxiety, sadness, grief, anger, confusion, and other responses that impact the quality of our lives and relationships. My goal is to create a safe and accepting context for clients to discuss their struggles and specific problems, heal from psychological, social, and spiritual injury, and develop effective methods for coping with life’s challenges. Please feel free to contact me if you are struggling with anxiety, depression, stress, recent loss or trauma, work-related issues, relationship problems, or spiritual abuse.
(612) 720-1897 
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Minneapolis, MN 55403
Offers online therapy
Photo of Ashleigh Sheak, Pre-Licensed Professional in Minneapolis, MN
Ashleigh Sheak
Pre-Licensed Professional, MS
Verified
I utilize a person-centered, cognitive behavioral approach along with a strength based, mindfulness and other therapeutic strategies to help you heal and achieve the goals you are working towards.
Not Accepting New Clients At This Time- Ever feeling overwhelmed, stressed or stuck? There are times when everyone can use some added support in our lives. You can feel stuck due to anxiety, depression, trauma, or other things in your everyday life. Some behaviors just may not make sense and you don’t understand why things may continue to be hard for you. I’m here to help guide you through understanding how different parts of your life affect you currently and changes how you view yourself, others, and world around you.
(612) 662-7967 
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Minneapolis, MN 55407
Not accepting new clients
Photo of Ruth Hornstein, Psychologist in Minneapolis, MN
Ruth Hornstein
Psychologist, PsyD
Verified
I typically integrate several treatment modalities including: psychodynamic, cognitive -behavioral, EMDR (eye movement desensitization reprocessing), play therapy and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
(612) 261-1851 x1 
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Minneapolis, MN 55405
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Minneapolis or for a Minneapolis CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.