Cognitive Behavioral (CBT) Therapists in Wayzata, MN
I draw from evidence-based tools like CBT, ACT, and mindfulness, and I often bring in nature-based metaphors and reflections on values most vital to you.
You may be facing something that has turned your life upside down—cancer, an illness, a loss, a major transition—and you're trying to make sense of who you are now. Or maybe you're carrying a quiet heaviness: anxiety, sadness, the weight of caregiving, or the toll of trying to keep it all together. Whatever brings you here, you deserve a space to lay it down and be met with care, clarity, and real conversation. My clients describe me as warm, direct, intuitive, and calm—with a good sense of humor and an ability to hold space without judgment.
I draw from evidence-based tools like CBT, ACT, and mindfulness, and I often bring in nature-based metaphors and reflections on values most vital to you.
You may be facing something that has turned your life upside down—cancer, an illness, a loss, a major transition—and you're trying to make sense of who you are now. Or maybe you're carrying a quiet heaviness: anxiety, sadness, the weight of caregiving, or the toll of trying to keep it all together. Whatever brings you here, you deserve a space to lay it down and be met with care, clarity, and real conversation. My clients describe me as warm, direct, intuitive, and calm—with a good sense of humor and an ability to hold space without judgment.
Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
I am an experienced therapist that has worked with youth dealing with many different struggles from anxiety to drug addiction. With over 15 years working as a School Counselor and 7 years in the treatment and prevention of addiction, I know how to encourage positive changes with youth in even the most tumultuous of times.
Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
I am an experienced therapist that has worked with youth dealing with many different struggles from anxiety to drug addiction. With over 15 years working as a School Counselor and 7 years in the treatment and prevention of addiction, I know how to encourage positive changes with youth in even the most tumultuous of times.
My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.
My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.
The world is a CRAZY place! I specialize in working with folks 11 and up with all sorts of mental health concerns, from depression and anxiety to trauma and complex family issues. I specialize in eating disorders and have a passion of helping clients navigate the complexity of recovery and relapse throughout the course of time. Whether you are at the beginning of your journey or smack dab in the middle, I would be happy to help guide you wherever you are wanting to go. I currently own Wholehearted Healing and if I am unable to help you, I can usually find an amazing provider in house that can help!
The world is a CRAZY place! I specialize in working with folks 11 and up with all sorts of mental health concerns, from depression and anxiety to trauma and complex family issues. I specialize in eating disorders and have a passion of helping clients navigate the complexity of recovery and relapse throughout the course of time. Whether you are at the beginning of your journey or smack dab in the middle, I would be happy to help guide you wherever you are wanting to go. I currently own Wholehearted Healing and if I am unable to help you, I can usually find an amazing provider in house that can help!
If you find yourself stuck in the same arguments that go nowhere, you’re not alone. Many couples don’t lack love. They just get lost in patterns that make it hard to feel safe. I help partners see those patterns clearly and create new experiences of connection. Together, we’ll work to rebuild closeness, calm reactivity, and strengthen your bond for the long term.
If you find yourself stuck in the same arguments that go nowhere, you’re not alone. Many couples don’t lack love. They just get lost in patterns that make it hard to feel safe. I help partners see those patterns clearly and create new experiences of connection. Together, we’ll work to rebuild closeness, calm reactivity, and strengthen your bond for the long term.
Lakes Counseling is here for you. It is our goal to serve your unique needs and find the therapist who is right for you. We are a premier counseling service in Wayzata, MN of professionally licensed clinicians providing multiple types of counseling services. Our services include Couples Counseling, Individual Counseling, Family Counseling.
Lakes Counseling is here for you. It is our goal to serve your unique needs and find the therapist who is right for you. We are a premier counseling service in Wayzata, MN of professionally licensed clinicians providing multiple types of counseling services. Our services include Couples Counseling, Individual Counseling, Family Counseling.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
Are you tired of talking in circles and having the same fight over and over? Maybe conversations escalate quickly, shut down just as fast, or turn into defensiveness, sarcasm, or silence. One of you pushes for answers while the other withdraws. Apologies don’t land. Repair never sticks. Often, it’s not the issue itself but the unresolved baggage you each bring that keeps triggering the same cycle. I help couples interrupt this cycle, understand what gets activated under stress, and learn how to face differences without turning on each other, so real closeness can return.
Are you tired of talking in circles and having the same fight over and over? Maybe conversations escalate quickly, shut down just as fast, or turn into defensiveness, sarcasm, or silence. One of you pushes for answers while the other withdraws. Apologies don’t land. Repair never sticks. Often, it’s not the issue itself but the unresolved baggage you each bring that keeps triggering the same cycle. I help couples interrupt this cycle, understand what gets activated under stress, and learn how to face differences without turning on each other, so real closeness can return.
Curiosity about the "why" of things is something I can never get enough of. Therapy at its core is two people talking trying to figure out a solution. Often times, it's getting lost in our thoughts that creates a feeling of discord or dissatisfaction with life. I'm not a coping skills therapist, I ask questions with questions, and provide you an area to be confident in your own decision making, working more as a guide along the way than anything else.
Curiosity about the "why" of things is something I can never get enough of. Therapy at its core is two people talking trying to figure out a solution. Often times, it's getting lost in our thoughts that creates a feeling of discord or dissatisfaction with life. I'm not a coping skills therapist, I ask questions with questions, and provide you an area to be confident in your own decision making, working more as a guide along the way than anything else.
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
Amy Kennedy
Clinical Social Work/Therapist, LICSW
2 Endorsed
Wayzata, MN 55391
Waitlist for new clients
I offer EMDR therapy and utilize components from CBT, TF- CBT, and Inner Child work.
Hello! I am a trauma-informed therapist located in Inver Grove Heights and Wayzata, MN. I work with adults and adolescents (ages 12+). I have expertise treating PTSD, Complex PTSD, anxiety, depression, and helping people navigate life transitions. In both my personal and professional life, I have witnessed the ways that negative experiences impact our self-worth and how we navigate the world. My goal is to provide a calm, safe space to help you explore and process your past in order to improve your present.
I offer EMDR therapy and utilize components from CBT, TF- CBT, and Inner Child work.
Hello! I am a trauma-informed therapist located in Inver Grove Heights and Wayzata, MN. I work with adults and adolescents (ages 12+). I have expertise treating PTSD, Complex PTSD, anxiety, depression, and helping people navigate life transitions. In both my personal and professional life, I have witnessed the ways that negative experiences impact our self-worth and how we navigate the world. My goal is to provide a calm, safe space to help you explore and process your past in order to improve your present.
You didn’t end up here by accident. Something inside has been nudging you, telling there’s more for you. You honored that feeling by starting to research and explore your options, and the significance of taking that first step can’t be understated. It’s a big deal. Now you’re here, and I’m privileged to have your time and attention for just a moment. I don’t know what brings you here, but I can tell you this – you are not alone. As a fellow human being, I’m intimately familiar with sadness, confusion, regret, shame, grief, disappointment, fear and rejection. And let me tell you, it’s not always easy doing this thing called life.
You didn’t end up here by accident. Something inside has been nudging you, telling there’s more for you. You honored that feeling by starting to research and explore your options, and the significance of taking that first step can’t be understated. It’s a big deal. Now you’re here, and I’m privileged to have your time and attention for just a moment. I don’t know what brings you here, but I can tell you this – you are not alone. As a fellow human being, I’m intimately familiar with sadness, confusion, regret, shame, grief, disappointment, fear and rejection. And let me tell you, it’s not always easy doing this thing called life.
It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.
It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
In our time together, I will teach therapeutic devices such as coping skills, symptom management, emotion identification, cognitive restructuring, and self-care.
I am LGBTQIA+ affirming and have experience working with transgender individuals on gender exploration and identity. Together, we will overcome mental health barriers so you can engage in healthy relationships, function effectively at school and work, and accomplish your goals without mental health complications being the inhibitor.
In our time together, I will teach therapeutic devices such as coping skills, symptom management, emotion identification, cognitive restructuring, and self-care.
I am LGBTQIA+ affirming and have experience working with transgender individuals on gender exploration and identity. Together, we will overcome mental health barriers so you can engage in healthy relationships, function effectively at school and work, and accomplish your goals without mental health complications being the inhibitor.
Let’s get to it. I’m here to help you create meaningful change in your life. I specialize in trauma work, which means that from our very first session, I’ll help you explore how present-day challenges may be connected to past experiences. I live for helping clients have things "click" and finally make sense for them. My goal is always to bring hope, clarity, and forward movement right from the start. Many of the clients I work with come to me after traditional talk therapy hasn’t been enough. I’m here to offer a fresh perspective and to collaborate with you on creative, effective solutions tailored to your needs.
Let’s get to it. I’m here to help you create meaningful change in your life. I specialize in trauma work, which means that from our very first session, I’ll help you explore how present-day challenges may be connected to past experiences. I live for helping clients have things "click" and finally make sense for them. My goal is always to bring hope, clarity, and forward movement right from the start. Many of the clients I work with come to me after traditional talk therapy hasn’t been enough. I’m here to offer a fresh perspective and to collaborate with you on creative, effective solutions tailored to your needs.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I often draw upon Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to guide my work.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
I often draw upon Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to guide my work.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
See more therapy options for Wayzata
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wayzata
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- Long Lake
- Minnetonka
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.