Cognitive Behavioral (CBT) Therapists in Hopkins, MN
Brooke Halliday
Licensed professional clinical counselor, MA, LPCC
Verified Verified
Hopkins, MN 55343
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
My approach is simple. I see my role as a partner in a process that is the pursuit of healing and restoration. While I have certain professional expertise, every client is an expert about his/her/their own life. I am intentionally client-centered, strengths based and trauma-informed. I use Cognitive Behavioral Therapy ( CBT) as my primary means of intervention which includes an eclectic blend of Brief Solution Focused Therapy, Motivational Interviewing, Humanistic and other modalities. Assigned homework is common and clients participate in the development of activities that support clearly identified treatment plan goals.
My approach is simple. I see my role as a partner in a process that is the pursuit of healing and restoration. While I have certain professional expertise, every client is an expert about his/her/their own life. I am intentionally client-centered, strengths based and trauma-informed. I use Cognitive Behavioral Therapy ( CBT) as my primary means of intervention which includes an eclectic blend of Brief Solution Focused Therapy, Motivational Interviewing, Humanistic and other modalities. Assigned homework is common and clients participate in the development of activities that support clearly identified treatment plan goals.
Ramona Pearl Hemphill-Kent
Clinical Social Work/Therapist, LICSW
Verified Verified
Hopkins, MN 55343
I have been trained in various trauma modalities including Trauma Focused Cognitive Behavioral Therapy (TF CBT), Eye Movement Desensitization Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
I have learned that almost everyone who comes to see me has experienced or is experiencing some sort of trauma, dysfunction, chaos or challenging situation that is causing barriers to them living their ideal lives. It greatly impacts their functioning and makes things that used to be easy, difficult. My goal is always to help individuals heal from their trauma and identify solutions to challenging situations through guidance, support and encouragement. I am not here to solve problems for you, but alongside you.
I have been trained in various trauma modalities including Trauma Focused Cognitive Behavioral Therapy (TF CBT), Eye Movement Desensitization Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
I have learned that almost everyone who comes to see me has experienced or is experiencing some sort of trauma, dysfunction, chaos or challenging situation that is causing barriers to them living their ideal lives. It greatly impacts their functioning and makes things that used to be easy, difficult. My goal is always to help individuals heal from their trauma and identify solutions to challenging situations through guidance, support and encouragement. I am not here to solve problems for you, but alongside you.
Zadaka Psychotherapy LLC
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Hopkins, MN 55305
As an EMDR and CBT therapist, I pride myself in seeing you as a whole person beyond just the 'issue' that you are coming to therapy for.
It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.
As an EMDR and CBT therapist, I pride myself in seeing you as a whole person beyond just the 'issue' that you are coming to therapy for.
It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.
I typically integrate several treatment modalities including: psychodynamic, cognitive-behavioral, and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
I typically integrate several treatment modalities including: psychodynamic, cognitive-behavioral, and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
Natalie Quiring-Oleson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Hopkins, MN 55305
I use play therapy, eye movement desensitization reprocessing (EMDR), meditation, mindfulness, and cognitive-behavioral therapy ( CBT).
Are you struggling with anxiety, depression, or trauma? Is your child struggling with their behaviors, especially during transitions, like bedtime, or getting ready for school? I may be able to help. I specialize with working with both children and adults, ages 5+, to help ease suffering and improve overall functioning. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I also have experience with clients who struggle with trauma, grief, self-harm and suicidality.
I use play therapy, eye movement desensitization reprocessing (EMDR), meditation, mindfulness, and cognitive-behavioral therapy ( CBT).
Are you struggling with anxiety, depression, or trauma? Is your child struggling with their behaviors, especially during transitions, like bedtime, or getting ready for school? I may be able to help. I specialize with working with both children and adults, ages 5+, to help ease suffering and improve overall functioning. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I also have experience with clients who struggle with trauma, grief, self-harm and suicidality.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso
Bill Ronan
Clinical Social Work/Therapist, MS, LICSW, Medical, Hypnoan
Verified Verified
Hopkins, MN 55343
I have over 40 years experience as a psychotherapist/Medical Hypnoanalyst. I am accepting, understanding and directed in treating problems. I have taught for various colleges in the Twin Cities area. I have been featured on most of the news stations for hypnoanesthesia. I am results oriented. I have several articles in peer review journals and have recently published a book called The Psychological Autopsy. I treat a wide variety of problems.
I have over 40 years experience as a psychotherapist/Medical Hypnoanalyst. I am accepting, understanding and directed in treating problems. I have taught for various colleges in the Twin Cities area. I have been featured on most of the news stations for hypnoanesthesia. I am results oriented. I have several articles in peer review journals and have recently published a book called The Psychological Autopsy. I treat a wide variety of problems.
Sue Gallucci, LICSW, Psychotherapist
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Hopkins, MN 55343
I've helped many clients work through difficult challenges they're facing and would like to help you too. I have a very straight forward, assertive and somewhat irreverent communication style. We work hard, bravely dig as deep as we need to and have some belly laughs along the way. My clients appreciate how real and raw it can get, they feel free to share the good, bad and the ugly. If you're ready to be a good student I am a good teacher = Let's roll up our sleeves?!
I've helped many clients work through difficult challenges they're facing and would like to help you too. I have a very straight forward, assertive and somewhat irreverent communication style. We work hard, bravely dig as deep as we need to and have some belly laughs along the way. My clients appreciate how real and raw it can get, they feel free to share the good, bad and the ugly. If you're ready to be a good student I am a good teacher = Let's roll up our sleeves?!
Struggling to make a change and are feeling stuck, possibly feeling overwhelmed by anxiety or depression? I work with clients that may be going through a life transition and either need support in navigating that transition, or assistance in overcoming issues to even take that first step. I work with clients that may want to examine past experiences and work through them to better understand the impact they may have had on their thoughts and behavior today. I work with clients who are courageously open to examining their lives, what is or is not working, and collaborate with them to find a path to achieve the change they desire.
Struggling to make a change and are feeling stuck, possibly feeling overwhelmed by anxiety or depression? I work with clients that may be going through a life transition and either need support in navigating that transition, or assistance in overcoming issues to even take that first step. I work with clients that may want to examine past experiences and work through them to better understand the impact they may have had on their thoughts and behavior today. I work with clients who are courageously open to examining their lives, what is or is not working, and collaborate with them to find a path to achieve the change they desire.
15 Second Videos
Brooke Halliday
Zadaka Psychotherapy LLC
Stephanie R Martin
Jill Morris
Austin Hatch
Mindful Restoration PLLC
Shiromi N Beach
Alejandra Aschittino-Rodriguez
Stephanie R Martin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hopkins, MN 55343 (Online Only)
Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.
Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Hopkins, MN 55343
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Embarking on the therapeutic journey, whether it's your initial step or a continuation, can be a transformative and empowering process. Choosing the right therapist to share your vulnerabilities with is crucial, and I am here to make that decision feel reassuring and positive. In my practice, therapy is not just a conversation; it's an opportunity for growth, acceptance, healing, and positive change. I foster a judgment-free environment, drawing on a diverse range of therapeutic models to tailor our sessions to your unique needs. Together, we will navigate the challenges you're facing in life, as invitations for personal growth.
Embarking on the therapeutic journey, whether it's your initial step or a continuation, can be a transformative and empowering process. Choosing the right therapist to share your vulnerabilities with is crucial, and I am here to make that decision feel reassuring and positive. In my practice, therapy is not just a conversation; it's an opportunity for growth, acceptance, healing, and positive change. I foster a judgment-free environment, drawing on a diverse range of therapeutic models to tailor our sessions to your unique needs. Together, we will navigate the challenges you're facing in life, as invitations for personal growth.
Madilyne Harmston
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hopkins, MN 55343 (Online Only)
Madilyne is a licensed independent clinical social worker (LICSW) based in Minnesota, dedicated to supporting individuals navigating trauma, anxiety, depression, and significant life changes. With a deep understanding of the complexities these challenges bring, Madilyne provides compassionate, evidence-based care tailored to each client's unique needs. Her approach integrates therapeutic techniques that foster resilience, healing, and personal growth, empowering clients to lead more fulfilling lives.
Madilyne is a licensed independent clinical social worker (LICSW) based in Minnesota, dedicated to supporting individuals navigating trauma, anxiety, depression, and significant life changes. With a deep understanding of the complexities these challenges bring, Madilyne provides compassionate, evidence-based care tailored to each client's unique needs. Her approach integrates therapeutic techniques that foster resilience, healing, and personal growth, empowering clients to lead more fulfilling lives.
Mallory Wolfgramm
Marriage & Family Therapist, LMFT, MS, RN
Verified Verified
1 Endorsed
Hopkins, MN 55343
I currently have daytime availability for new couples and individuals. Email me for a link to book or visit my website at www.themarigoldpractice.com to book a free intro call or first session. I aim to create therapy sessions that you will look forward to and that will actually feel productive. My office is located above a charming coffee shop, so grab a latte and a fresh baked scone and head up for a cozy therapy session (or meet with me virtually.) I will help you uncover why you're feeling stuck and how we can create change that will lead you to peace, connection and secure attachment with those you love most.
I currently have daytime availability for new couples and individuals. Email me for a link to book or visit my website at www.themarigoldpractice.com to book a free intro call or first session. I aim to create therapy sessions that you will look forward to and that will actually feel productive. My office is located above a charming coffee shop, so grab a latte and a fresh baked scone and head up for a cozy therapy session (or meet with me virtually.) I will help you uncover why you're feeling stuck and how we can create change that will lead you to peace, connection and secure attachment with those you love most.
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
Amber Phelps
Pre-Licensed Professional, MA, LADC, CTP
Verified Verified
1 Endorsed
Hopkins, MN 55343
Waitlist for new clients
I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.
I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.
One goal together in therapy is to raise your awareness about why you do what you do. As we become more conscious we can make better choices and we function better in our lives. I am a Licensed Professional Clinical Counselor and have practiced for the past 5 years. Most of my clients struggle with anxiety, depression, or where they are in their lives. I believe our adult behaviors are guided by things we can be unconscious about.
One goal together in therapy is to raise your awareness about why you do what you do. As we become more conscious we can make better choices and we function better in our lives. I am a Licensed Professional Clinical Counselor and have practiced for the past 5 years. Most of my clients struggle with anxiety, depression, or where they are in their lives. I believe our adult behaviors are guided by things we can be unconscious about.
See more therapy options for Hopkins
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hopkins
- Chanhassen
- Eden Prairie
- Edina
- Excelsior
- Golden Valley
- Long Lake
- Minneapolis
- Minnetonka
- Orono
- Plymouth
- Saint Louis Park
- Wayzata
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.