Cognitive Behavioral (CBT) Therapists in Minnetonka, MN
See all therapists in Minnetonka
Sandra Shallcross
Psychologist, PhD, LP
Verified
Verified
I help you navigate your unique challenges through gentle exploration of your needs, reconnecting to your own inner wisdom, and collaborative application of evidence-based strategies, including mindfulness-based and
cognitive
behavioral approaches.
A choice to seek out therapy often occurs at a very difficult time, when you have become overwhelmed by painful events, life changes, or the pressures of your life. While I may be unable to move those mountains for you, I am here to support you as you climb. We all need a little help sometimes, and a space to be fully ourselves. Facing fears, healing from loss, navigating complex relationship difficulties or professional demands – these are among the inevitable tasks of life. I’ve learned from years of experience that even in these most difficult moments, we can reconnect with meaning and joy, and pave the way toward lasting change.

Katie Mark
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize
Cognitive
Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
As a Licensed Independent Clinical Social Worker, I have more than a decade of experience providing social, emotional and mental health services to individuals in a variety of settings. I am deeply passionate about providing care, comfort and resources to those who are most in need, empowering them to live safe, healthy and fulfilling lives. I am proud to practice a career rooted in caring for people – no matter the challenges or circumstances you have been dealt in life. I am here to listen, guide and help you through your most difficult times and cheer you on as you achieve your goals and live the life you have been reaching for.

Julie De Wilde
Counselor, MA, LPCC
Verified
Verified
I use
cognitive
behavioral therapy for individuals age 12 and up, couples, and families.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.

Amanda Hohag
Counselor, MS, LPCC, LMFT
Verified
Verified
My approach is rooted in a non-pathologizing perspective & draws from Narrative, Client-centered, Systems,
Cognitive
Behavioral (
CBT
), Strength-based, & Biopsychosocial therapeutic modalities.
Therapy is a unique opportunity to explore ourselves, & how we relate to others, in an intentional way. I’ve been providing therapy in private practice for 12+ years & believe a supportive therapeutic relationship is the foundation for a meaningful therapy experience. You can expect compassion, curiosity, & even humor to be a part of our work together. I love to support clients in both symptom reduction, as well as improved wellness & a better sense of self. I work with high achievers who are not used to taking time and space for their own care - college students, parents, executives, helping professions, etc.

Jill Magnuson
Psychologist, MA, LP
Verified
Verified
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a
cognitive
behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.

Scott Guldseth
Psychologist, PhD, LP
Verified
3 Endorsed
Verified
3 Endorsed
While I use
cognitive
behavioral techniques as the foundation of my work, flexibility is the linchpin of my therapeutic process.
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.

Life Skills Institute and Clinic
Psychologist, EdD, LP
Verified
Verified
I offer many therapy options including:
cognitive
behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).

Sonder Behavioral Health & Wellness
Psychologist, PsyD
Verified
Verified
I utilize an integrated approach to therapy, drawing primarily from
CBT
, Narrative, ACT, and Object Relations theories.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
Waitlist for new clients

Enakshi Choudhuri
Counselor, PhD, LPCC
Verified
Verified
Combining these trauma therapies with
CBT
, solution focused, internal parts work, somatic and mindfulness-based therapies helps me facilitate culturally sensitive therapy solutions for clients to create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.

Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your
cognitive
processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com

John Gunvalson
Licensed Professional Counselor, MA, LPCC
Verified
Verified
I use
CBT
and Solution Focused Brief Therapy with people to work through their challenges and achieve their goals.
How many therapists did your parents have you see as a kid? Has anybody in your life commented on your "adoption issues"? How many times a day do you ask yourself where and how do I fit in? Maybe the mindset you used to help yourself survive childhood is now hindering your growth in adulthood. Why aren't there more therapists who are adoptees? These are some of many questions and issues I hope that we can work on together. I aspire, because I am an adoptee, to have you spend less time explaining what adoption was, and more time working on current issues.
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Anna Schupp
Psychologist, PsyD, LP
Verified
1 Endorsed
Verified
1 Endorsed
I tailor my therapeutic approach to each client's specific needs and draw primarily from
cognitive
-behavioral and interpersonal theories.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
Waitlist for new clients

Gretchen Lewis-Snyder
Psychologist, PhD, LP
Verified
5 Endorsed
Verified
5 Endorsed
I weave in strategies from
Cognitive
Behavioral Therapy (
CBT
), Acceptance and Commitment Therapy (ACT), and when appropriate EMDR to foster a growth mindset and healthy skills to manage difficult emotions.
Does your child or teen worry excessively, or maybe not enough? Seem down, withdrawn, on their screen too much? Maybe they have ADHD and are trying to figure out how to manage it or are struggling to navigate challenging social dynamics. Perhaps your child has asked to talk to someone, and you want to support them. No matter the reason you are searching, finding a therapist who fits your child and family is important.

Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified
2 Endorsed
Verified
2 Endorsed
Accelerated Resolution,
Cognitive
Behavior Therapy, Solution Focused Therapy, Sand Tray, Mindfulness, NLP, EMDR, Coaching, Breathwork, Clinical Hypnotherapy, Solution Focused therapy, Trauma Focused, Healing Touch, Family Systems.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.

Jennifer M Lake
Marriage & Family Therapist, MA, LMFT
Verified
Verified
These methods include
Cognitive
Behavioral Therapy, Narrative Therapy, and Solution Focused approaches.
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.

Joshua Powell
Clinical Social Work/Therapist, MSW, LGSW, EMDR
Verified
Verified
I use an eclectic mix of therapeutic modalities including
Cognitive
Behavior Therapy, Eye Movement Desensitization and Reprocessing, and skills from Dialectical Behavior Therapy.
I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.

Walk Talk Therapy, LLC Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified
4 Endorsed
Verified
4 Endorsed
I want you to feel better as quickly as possible and I feel this is best accomplished using a blend of
cognitive
behavioral therapy also known as
CBT
.
Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.

Ruby Ellen Brayman
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Hello! I’m Ruby. I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. I use EMDR,
CBT
, and parts work and find these models to be so helpful in better understanding the hows and whys of who we are. Together we will examine thought and behavior patterns to help you better understand yourself, feel empowered, and adapt healthy coping strategies so you can move forward effectively in your life. I work best with people who are open and ready for change, although understand that can take some time as change is often difficult and scary. We will get through it together.
Not accepting new clients

Tasia Cloutier
Counselor, MA, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
I use a variety of techniques including
Cognitive
Behavioral therapy, Client Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues.
I work with people from adolescents to older adults. I have experience working with issues such as: depression, anxiety, self-esteem, eating disorders, life stress, parenting, and marital issues. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I am here to walk this journey with you, to be a guide and a support. This is your therapy, and so my focus is on what you need and want and not my agenda. I hope that you will feel heard and respected.

Leah Austin
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Some of the approaches I use are: Accelerated Resolution Therapy, Strength-based, Narrative,
Cognitive
Behavioral therapy, Emotionally Focused Couples therapy, Co-parenting, Parent Psychotherapy, Mindfulness, and Intergenerational therapy.
I believe that everyone has a unique story. One that includes challenges and successes. I want to get to know you, where you have been and where you hope to go. Whether you are seeking therapy as an individual, couple, or family you will be provided with a safe, non-judgmental place to explore and gain insight/skills to live your best life. I am honored to work collaboratively with you from a holistic/strengths/relationship based approach. I have a special interest in the parent-child relationship as this can be one of the most challenging relationships, but the most satisfying.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.