Cognitive Behavioral (CBT) Therapists in Minnetonka, MN
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Abigail Amundson
Counselor, MA, LPC
Verified
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your
cognitive
processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Katie Mark
Clinical Social Work/Therapist, MSW, LICSW
Verified
I utilize
Cognitive
Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
As a Licensed Independent Clinical Social Worker, I have more than a decade of experience providing social, emotional and mental health services to individuals in a variety of settings. I am deeply passionate about providing care, comfort and resources to those who are most in need, empowering them to live safe, healthy and fulfilling lives. I am proud to practice a career rooted in caring for people – no matter the challenges or circumstances you have been dealt in life. I am here to listen, guide and help you through your most difficult times and cheer you on as you achieve your goals and live the life you have been reaching for.
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Verified
I utilize cutting edge approaches that are evidence based and are proven to have positive therapeutic outcomes such as EMDR Therapy, Brainspotting, Accelerated Resolution Therapy,
CBT
, Art Therapy, Thought Field Therapy, and other approaches.
I feel passionate about helping people with trauma, anxiety and depression to feel happiness and joy again. Do you struggle with worry, stress and panic? Do you experience sadness and isolation? Are you are grieving a loved one? Or do you have nightmares and flashbacks? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. First responders are welcome - police officers, firefighters, EMTs, paramedics, and healthcare professionals.
Jill Magnuson
Psychologist, MA, LP
Verified
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a
cognitive
behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
Sonder Behavioral Health & Wellness
Psychologist, PsyD
Verified
I utilize an integrated approach to therapy, drawing primarily from
CBT
, Narrative, ACT, and Object Relations theories.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART
Verified
Accelerated Resolution,
Cognitive
Behavior Therapy, Solution Focused Therapy, Sand Tray, Mindfulness, NLP, EMDR, Coaching, Breathwork, Clinical Hypnotherapy, Solution Focused therapy, Trauma Focused, Healing Touch, Family Systems.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
Julie De Wilde
Counselor, MA, LPCC
Verified
I use
cognitive
behavioral therapy for individuals age 12 and up, couples, and families.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Scott Guldseth
Psychologist, PhD, LP
Verified
While I use
cognitive
behavioral techniques as the foundation of my work, flexibility is the linchpin of my therapeutic process.
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
Amanda Hohag
Counselor, MS, LPCC, LMFT
Verified
My approach is rooted in a non-pathologizing perspective & draws from Narrative, Client-centered, Systems,
Cognitive
Behavioral (
CBT
), Strength-based, & Biopsychosocial therapeutic modalities.
Therapy is a unique opportunity to explore ourselves, & how we relate to others, in an intentional way. I’ve been providing therapy in private practice for 12+ years & believe a supportive therapeutic relationship is the foundation for a meaningful therapy experience. You can expect compassion, curiosity, & even humor to be a part of our work together. I love to support clients in both symptom reduction, as well as improved wellness & a better sense of self. I work with high achievers who are not used to taking time and space for their own care - college students, parents, executives, helping professions, etc.
Enakshi Choudhuri
Counselor, PhD, LPCC
Verified
Combining these trauma therapies with
CBT
, solution focused, internal parts work, somatic and mindfulness-based therapies helps me facilitate culturally sensitive therapy solutions for clients to create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
Life Skills Institute and Clinic
Psychologist, EdD, LP
Verified
I offer many therapy options including:
cognitive
behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
Tamer I. Fawzy
Psychologist, PhD, LP
Verified
For adults and teens, I have extensive experience in the delivery of
Cognitive
-Behavior Therapy, ACT, and exposure-based treatments of anxiety disorders and trauma.
I specialize in the delivery of evidence-based assessment and treatment for a variety of presenting concerns. My primary expertise is in the treatment of anxiety, mood, and trauma-based disorders. I'm also well suited for anyone seeking treatment of self-regulation disorders: such as ADHD or oppositional behaviors. My approach to therapy rests on the premise that personal values and goals are the best long term drivers of our behaviors.I believe that feeling better is not always the same as getting better; that making meaningful, stable changes in one's life often requires some sacrifice in discomfort.
Sandra Shallcross
Psychologist, PhD, LP
Verified
I specialize in mindfulness-based and
cognitive
behavioral approaches and have extensive experience working with high-performing professionals, particularly in healthcare. A decision to begin therapy is not simple and often comes at a unusually challenging time in your life. I want to congratulate you on taking this first step toward making positive change. Therapy with me is a process of self-discovery, bringing you into greater contact with your experience of being fully alive. I will help you make space for the challenges you face, while mapping the terrain to a more meaningful, centered, and enjoyable life.
Kali Rouse
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am trained in Dialectical Behavioral Therapy,
Cognitive
Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy.
I know how scary and overwhelming coming to therapy can be. My job is to make you feel heard and supported, free from judgment. Whether you're struggling with anxiety, depression or just everyday stress, I'll be here, every step of the way, to help you find the strength you need to overcome life's challenges. I am committed to providing my clients with compassionate care and being an ally in their journey towards happiness.
Anna Schupp
Psychologist, PsyD, LP
Verified
I tailor my therapeutic approach to each client's specific needs and draw primarily from
cognitive
-behavioral and interpersonal theories.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT 200
Verified
I utilize
Cognitive
Behavioral Therapy, relaxation techniques, meditation, mindfulness and yoga for a balance between mind and body.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life.
Jennifer M Lake
Marriage & Family Therapist, MA, LMFT
Verified
These methods include
Cognitive
Behavioral Therapy, Narrative Therapy, and Solution Focused approaches.
My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients with navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
Vian M Gredvig
Clinical Social Work/Therapist, MSW, LICSW
Verified
Life is a journey and we all come across challenges that can be difficult to go through alone. I have a supportive, collaborative approach and work with you to build on your strengths and increase your coping skills to address the issues you have identified. We will identify goals for therapy to help us stay on track. I provide therapy to individuals, couples, and families. Frequently I use
Cognitive
Behavior Therapy, Solution Focused therapy, and Mindfulness type skills. I greatly enjoy working with people of all cultures and backgrounds.
Joshua Powell
Clinical Social Work/Therapist, MSW, LGSW, EMDR
Verified
I use an eclectic mix of therapeutic modalities including
Cognitive
Behavior Therapy, Eye Movement Desensitization and Reprocessing, and skills from Dialectical Behavior Therapy.
I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.
Walk Talk Therapy, LLC Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified
I want you to feel better as quickly as possible and I feel this is best accomplished using a blend of
cognitive
behavioral therapy also known as
CBT
.
Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.
See more therapy options for Minnetonka
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Minnetonka or for a Minnetonka CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Minnetonka or for a Minnetonka CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.