Cognitive Behavioral (CBT) Therapists in Edina, MN
Kaitlin L Lytle
Marriage & Family Therapist, MPH, MA, LMFT
Verified Verified
1 Endorsed
Edina, MN 55416
My treatment approach is eclectic, including solution-focused therapy, narrative therapy, mindfulness, and evidence-based treatment approaches such as cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), cognitive behavior therapy for ARFID ( CBT-AR), and family-based treatment (FBT).
When life becomes messy and you need a compassionate, collaborative, non-judgmental, and experienced therapist, I am here for you. My primary focus is on medical family therapy, family therapy, and working with young adults and adolescents. I have an extensive background working with eating disorders, acute and chronic illness, anxiety, depression, learning disorders, perfectionism, parenting, and adjusting to life’s challenges.
My treatment approach is eclectic, including solution-focused therapy, narrative therapy, mindfulness, and evidence-based treatment approaches such as cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), cognitive behavior therapy for ARFID ( CBT-AR), and family-based treatment (FBT).
When life becomes messy and you need a compassionate, collaborative, non-judgmental, and experienced therapist, I am here for you. My primary focus is on medical family therapy, family therapy, and working with young adults and adolescents. I have an extensive background working with eating disorders, acute and chronic illness, anxiety, depression, learning disorders, perfectionism, parenting, and adjusting to life’s challenges.
Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.
Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.
Dr. Patricia Evans
Psychologist, PhD, LP, CBSM, DBSM, PLLC
Verified Verified
2 Endorsed
Edina, MN 55435 (Online Only)
As a psychologist I specialize in cognitive-behavioral therapy and other evidence-based therapies such as mindfulness, interpersonal therapy and ACT.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
As a psychologist I specialize in cognitive-behavioral therapy and other evidence-based therapies such as mindfulness, interpersonal therapy and ACT.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Jennifer Hahn
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Edina, MN 55439
Waitlist for new clients
I am trained in specialized treatments (EMDR, TF- CBT, parts work) to help you heal and move on from your past as quickly as possible.
Each stage of our lives brings its own challenges. And if our lives so far haven’t been particularly rosy… experiences from our pasts can make our emotions overwhelming and unpredictable, and we can feel out of control. They can keep us from forming close and healthy relationships, leaving us isolated and alone. I provide individual therapy for adolescents and adults who have experienced adversity in their lives. I provide treatment for traumas and stressors that we sometimes experience growing up including household dysfunction, emotional and physical neglect, abuse, and generational trauma.
I am trained in specialized treatments (EMDR, TF- CBT, parts work) to help you heal and move on from your past as quickly as possible.
Each stage of our lives brings its own challenges. And if our lives so far haven’t been particularly rosy… experiences from our pasts can make our emotions overwhelming and unpredictable, and we can feel out of control. They can keep us from forming close and healthy relationships, leaving us isolated and alone. I provide individual therapy for adolescents and adults who have experienced adversity in their lives. I provide treatment for traumas and stressors that we sometimes experience growing up including household dysfunction, emotional and physical neglect, abuse, and generational trauma.
Additional training in DBT and CBT.
I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
Additional training in DBT and CBT.
I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
I have additional training in the use of Cognitive Behavioral Therapy for treating the intrusive thoughts associated with OCD.
I work with a wide variety of clients and mental health concerns, and especially enjoy supporting adults and couples looking to improve communication and satisfaction in their relationships. I believe that therapy can help people find new, positive ways of connecting and increasing their sense of support and resiliency. In addition to relationship work, I help people going through life transitions in all stages of life. I particularly like working with adults in middle age and beyond navigating an empty nest, balancing care for children and aging parents, or those moving into retirement and exploring their identity outside of work.
I have additional training in the use of Cognitive Behavioral Therapy for treating the intrusive thoughts associated with OCD.
I work with a wide variety of clients and mental health concerns, and especially enjoy supporting adults and couples looking to improve communication and satisfaction in their relationships. I believe that therapy can help people find new, positive ways of connecting and increasing their sense of support and resiliency. In addition to relationship work, I help people going through life transitions in all stages of life. I particularly like working with adults in middle age and beyond navigating an empty nest, balancing care for children and aging parents, or those moving into retirement and exploring their identity outside of work.
I incorporate a psychodynamic lens, systems theories, and third-wave cognitive approaches—facilitating, for example, a mindful awareness of thoughts, emotions, and sensations while remaining curious about how past experiences may contribute to current functioning.
My specialties include adult and adolescent anxiety, trauma, mood disorders, relational and couples’ concerns, grief, family conflict, and co-occurring disorders. I strive to help clients meet their goals while reconnecting to their strengths, values, and innate resilience. As a therapist, I prioritize facilitating a space where clients feel seen and accepted. I am passionate about envisioning and co-creating a psychotherapy accessible to all individuals and communities, particularly those who have historically been excluded from mental health theories and practices (e.g., LGBTQIA+; BIPOC communities).
I incorporate a psychodynamic lens, systems theories, and third-wave cognitive approaches—facilitating, for example, a mindful awareness of thoughts, emotions, and sensations while remaining curious about how past experiences may contribute to current functioning.
My specialties include adult and adolescent anxiety, trauma, mood disorders, relational and couples’ concerns, grief, family conflict, and co-occurring disorders. I strive to help clients meet their goals while reconnecting to their strengths, values, and innate resilience. As a therapist, I prioritize facilitating a space where clients feel seen and accepted. I am passionate about envisioning and co-creating a psychotherapy accessible to all individuals and communities, particularly those who have historically been excluded from mental health theories and practices (e.g., LGBTQIA+; BIPOC communities).
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy ( CBT), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy ( CBT), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
Leah N Shanks
Licensed Professional Clinical Counselor, MS, LPCC, NCC, ACS, LSC
Verified Verified
Edina, MN 55439
Waitlist for new clients
My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!
My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!
We (Liz, Brenda and myself) all use similar methods to help people move toward the goals they define with CBT, biofeedback, art, meditation training, assertiveness and communication skills.
I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people , including reducing or eliminating the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create adaptive thinking. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help see why people have the problems they're having. Quantitative EEG "targets" training with neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.
We (Liz, Brenda and myself) all use similar methods to help people move toward the goals they define with CBT, biofeedback, art, meditation training, assertiveness and communication skills.
I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people , including reducing or eliminating the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create adaptive thinking. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help see why people have the problems they're having. Quantitative EEG "targets" training with neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.
I consider myself eclectic as I pull from client-centered, cognitive-behavioral, and motivational interviewing therapies.
Are you feeling overwhelmed and stuck? Do you find yourself in similar patterns or situations? It is helpful to seek out guidance and support from someone unbiased as they have the opportunity to see your story with fresh eyes so that insights may be provided on unhealthy patterns, limiting beliefs, and decisions. It is my goal to assist you on your path so you can have more confidence in managing whatever you may feel is blocking you from moving forward. Many times within therapy it feels like we are just treating the various symptoms that pop up, however, I like to get to the root of it so that true healing can occur.
I consider myself eclectic as I pull from client-centered, cognitive-behavioral, and motivational interviewing therapies.
Are you feeling overwhelmed and stuck? Do you find yourself in similar patterns or situations? It is helpful to seek out guidance and support from someone unbiased as they have the opportunity to see your story with fresh eyes so that insights may be provided on unhealthy patterns, limiting beliefs, and decisions. It is my goal to assist you on your path so you can have more confidence in managing whatever you may feel is blocking you from moving forward. Many times within therapy it feels like we are just treating the various symptoms that pop up, however, I like to get to the root of it so that true healing can occur.
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Other Interventions include EMDR, CBT, DBT, play therapy.
I work with adolescents and adults in both English and Spanish. My approach--customized for each person’s needs--focuses on creating safe, supportive relationships, opening space to explore difficulties and paving the way for real change. I have over a decade experience helping people experiencing anxiety, depression, adjustment, identity development and trauma build healthier, fulfilling lives. In therapy, I take a relational approach that focuses on process and using the therapeutic relationship to reach clinical goals.
Other Interventions include EMDR, CBT, DBT, play therapy.
I work with adolescents and adults in both English and Spanish. My approach--customized for each person’s needs--focuses on creating safe, supportive relationships, opening space to explore difficulties and paving the way for real change. I have over a decade experience helping people experiencing anxiety, depression, adjustment, identity development and trauma build healthier, fulfilling lives. In therapy, I take a relational approach that focuses on process and using the therapeutic relationship to reach clinical goals.
Madison Ulrich
Licensed Professional Counselor, MA, LPC, MHP, LMHC
Verified Verified
1 Endorsed
Edina, MN 55439 (Online Only)
I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, parts work, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
Starting therapy is a vulnerable thing to do, and it's important to feel comfortable and supported throughout this process. We will work at pace that feels comfortable for you. I have helped individuals (ages 10 and up) and families navigate a wide range of challenges, including life-transitions, traumatic experiences, loss, anxiety and depression, chronic pain, and relationship conflict. I have experience working with individuals diagnosed with personality disorders, PTSD, ADHD, autism, depression, anxiety, developmental disorders, learning disorders, psychosis, adjustment disorders, phobias, and substance use challenges.
I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, parts work, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
Starting therapy is a vulnerable thing to do, and it's important to feel comfortable and supported throughout this process. We will work at pace that feels comfortable for you. I have helped individuals (ages 10 and up) and families navigate a wide range of challenges, including life-transitions, traumatic experiences, loss, anxiety and depression, chronic pain, and relationship conflict. I have experience working with individuals diagnosed with personality disorders, PTSD, ADHD, autism, depression, anxiety, developmental disorders, learning disorders, psychosis, adjustment disorders, phobias, and substance use challenges.
Jacob Schuchman Falk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55439
Waitlist for new clients
I primarily utilize CBT, attachment based, and EMDR therapy, but often use an eclectic approach in order to meet the needs of each individual.
I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.
I primarily utilize CBT, attachment based, and EMDR therapy, but often use an eclectic approach in order to meet the needs of each individual.
I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.
I am simply awed by every beautiful, complex person who has the integrity to walk into my office. I work to provide individualized therapy that is sensitive and effective. My framework is integrative, with evidence-based approaches including attachment, neuroscience, cognitive and psychodynamic lenses, systems theory, holistic medicine, and spirituality. I've trained in many modalities, but my favorite teachers are the people who've let me into their inner lives. People who endeavor to do therapy are indeed uniquely wonderful people. I look forward to meeting you!
I am simply awed by every beautiful, complex person who has the integrity to walk into my office. I work to provide individualized therapy that is sensitive and effective. My framework is integrative, with evidence-based approaches including attachment, neuroscience, cognitive and psychodynamic lenses, systems theory, holistic medicine, and spirituality. I've trained in many modalities, but my favorite teachers are the people who've let me into their inner lives. People who endeavor to do therapy are indeed uniquely wonderful people. I look forward to meeting you!
Stacy Vollands Counseling and Recovery, PLLC
Licensed Professional Counselor, MS, LPCC, CEDS
Verified Verified
2 Endorsed
Edina, MN 55439
I use therapies such as DBT, CBT, ERP, ACT, and EFFT.
Hi, my name is Stacy Vollands, and I would love to meet you! I am a Licensed Professional Clinical Counselor in the State of Minnesota as well as a Licensed Professional Counselor in the State of Texas. I specialize in Eating Disorders, Body Image, Trauma, Perfectionism, Anxiety, Depression, and OCD. I have also achieved the Certified Eating Disorder Specialist distinction and have experience in outpatient, virtual intensive outpatient, and IDP/PHP levels of care for eating disorders. I love encouraging others to find hope, health, and wholeness, as well as lifelong recovery.
I use therapies such as DBT, CBT, ERP, ACT, and EFFT.
Hi, my name is Stacy Vollands, and I would love to meet you! I am a Licensed Professional Clinical Counselor in the State of Minnesota as well as a Licensed Professional Counselor in the State of Texas. I specialize in Eating Disorders, Body Image, Trauma, Perfectionism, Anxiety, Depression, and OCD. I have also achieved the Certified Eating Disorder Specialist distinction and have experience in outpatient, virtual intensive outpatient, and IDP/PHP levels of care for eating disorders. I love encouraging others to find hope, health, and wholeness, as well as lifelong recovery.
Emily Landsverk
Clinical Social Work/Therapist, MSW, LICSW, LCSW, APHSW-C
Verified Verified
1 Endorsed
Edina, MN 55439 (Online Only)
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I believe that vulnerability is brave & can be a powerful tool within the context of therapeutic growth. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly employ include narrative therapy, grief informed, cognitive behavioral, person-centered, strengths-based, trauma informed, compassion focused, and strengths-based. I would be honored to walk through your journey with you.
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I believe that vulnerability is brave & can be a powerful tool within the context of therapeutic growth. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly employ include narrative therapy, grief informed, cognitive behavioral, person-centered, strengths-based, trauma informed, compassion focused, and strengths-based. I would be honored to walk through your journey with you.
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
I approach healing with cognitive strategies and emotional understanding .
About me: quirky, down-to-earth, creative, Humanist, LGBTQ+ ally, feminist, total geek. Why this helps you: I put all these to use when helping you. I hold space for YOUR story, individuality, unique experience, and alternative points of view. Your history contributes to how you think and behave today. Let's figure out how your life and mental health can be better, by exploring the past and how your mind works (and how a body "keeps the score"). I offer tools and techniques that you can really use, and at times direction (but not advice) to help in your healing. Additionally, folks seek me out for EMDR Therapy, and Couples Therapy.
I approach healing with cognitive strategies and emotional understanding .
About me: quirky, down-to-earth, creative, Humanist, LGBTQ+ ally, feminist, total geek. Why this helps you: I put all these to use when helping you. I hold space for YOUR story, individuality, unique experience, and alternative points of view. Your history contributes to how you think and behave today. Let's figure out how your life and mental health can be better, by exploring the past and how your mind works (and how a body "keeps the score"). I offer tools and techniques that you can really use, and at times direction (but not advice) to help in your healing. Additionally, folks seek me out for EMDR Therapy, and Couples Therapy.
I utilize a trauma-informed, direct, person-centered approach in therapy combining Acceptance and Commitment Therapy, Existential Therapy, Cognitive Behavioral Therapy, and psychodynamic strategies that highlight your strengths, values, and autonomy.
My passion is to work with individuals & couples from a holistic framework to help them move towards healing in all areas of life. I believe that all human beings deserve a space to feel seen and heard. In my practice, I create a safe and nurturing space for you to explore your emotions, find purpose and direction, and achieve your goals. My mission is to help you understand yourself better in light of your life experiences, and teach you skills to help you work through whatever challenges and situations you might be facing.
I utilize a trauma-informed, direct, person-centered approach in therapy combining Acceptance and Commitment Therapy, Existential Therapy, Cognitive Behavioral Therapy, and psychodynamic strategies that highlight your strengths, values, and autonomy.
My passion is to work with individuals & couples from a holistic framework to help them move towards healing in all areas of life. I believe that all human beings deserve a space to feel seen and heard. In my practice, I create a safe and nurturing space for you to explore your emotions, find purpose and direction, and achieve your goals. My mission is to help you understand yourself better in light of your life experiences, and teach you skills to help you work through whatever challenges and situations you might be facing.
See more therapy options for Edina
Nearby Cognitive Behavioral (CBT) Therapists Searches for Edina
- Bloomington
- Crystal
- Eden Prairie
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Louis Park
- Wayzata
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.