Cognitive Behavioral (CBT) Therapists in Eden Prairie, MN
I work with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with PTSD. I am trained in CBT, hypnosis and EMDR and can admininster psychological testing if needed.
I work with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with PTSD. I am trained in CBT, hypnosis and EMDR and can admininster psychological testing if needed.
Thomas R. Tucker, MSW, PhD, LICSW
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
Eden Prairie, MN 55344 (Online Only)
Effective treatment requires strategies that target the cognitive, emotional and somatic aspects of experience.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
Effective treatment requires strategies that target the cognitive, emotional and somatic aspects of experience.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
So I provide research-based Cognitive Behavioral Therapy ( CBT), tailoring the treatment to the problem.
"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD, Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.
So I provide research-based Cognitive Behavioral Therapy ( CBT), tailoring the treatment to the problem.
"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD, Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.
Healing & Restoration Consulting LLC
Clinical Social Work/Therapist, MSW, LICSW, BoSW
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
Specialties offered: Board Certified Licensed Independent Clinical Social Worker, Solution-based Focused Therapy (SBFT); Trauma-informed Cognitive Behavioral Therapy (TF- CBT); Culturally Responsive Assessment; Brain-based coaching; Eye Movement Desensitization and Reprocessing (EMDR).
Healing & Restorations Consulting (HRC) began as a solo private practice in 2015. HRC has expanded and currently provides outpatient therapy (individual, family, group), children therapeutic support services, school-base mental health services, home and community-based waivers services (IHS). HRC values empowering individuals to reclaim their lives and achieve lasting wellness, we offer personalized guidance and support to help participants on their journey towards healing and restoration.
Specialties offered: Board Certified Licensed Independent Clinical Social Worker, Solution-based Focused Therapy (SBFT); Trauma-informed Cognitive Behavioral Therapy (TF- CBT); Culturally Responsive Assessment; Brain-based coaching; Eye Movement Desensitization and Reprocessing (EMDR).
Healing & Restorations Consulting (HRC) began as a solo private practice in 2015. HRC has expanded and currently provides outpatient therapy (individual, family, group), children therapeutic support services, school-base mental health services, home and community-based waivers services (IHS). HRC values empowering individuals to reclaim their lives and achieve lasting wellness, we offer personalized guidance and support to help participants on their journey towards healing and restoration.
Michelle Finley
Marriage & Family Therapist, MA, LMFT, DMFTABD
Verified Verified
Eden Prairie, MN 55344
I utilize an Adlerian approach and integrate many therapies including: Attachment, CBT, Emotion Focused, Gestault, Gottman, Psychodynamic, and Family Systems.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
I utilize an Adlerian approach and integrate many therapies including: Attachment, CBT, Emotion Focused, Gestault, Gottman, Psychodynamic, and Family Systems.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
She also has an interest in working with clients to address lifestyle factors, including nutrition and exercise, that profoundly impact emotional, physical and cognitive health.
Dr. Clement has more than 30 years of experience as a psychologist in an outpatient setting. She works with individuals from young adults through seniors, addressing a wide range of issues, including life transitions, stress, grief and loss, relationship difficulties, mood and anxiety disorders, and trauma. Her favorite mode of therapy is EMDR, an extensively researched and highly effective approach to helping people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression. Dr. Clement counts it a privilege to walk with clients in the healing journey.
She also has an interest in working with clients to address lifestyle factors, including nutrition and exercise, that profoundly impact emotional, physical and cognitive health.
Dr. Clement has more than 30 years of experience as a psychologist in an outpatient setting. She works with individuals from young adults through seniors, addressing a wide range of issues, including life transitions, stress, grief and loss, relationship difficulties, mood and anxiety disorders, and trauma. Her favorite mode of therapy is EMDR, an extensively researched and highly effective approach to helping people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression. Dr. Clement counts it a privilege to walk with clients in the healing journey.
I am trained in a variety of approaches including TF- CBT, EMDR, Accelerated Resolution Therapy (ART), Healing our Core Issues, Emotionally Focused Couples Therapy and Cognitive Behavioral Therapy.
Welcome! I have immediate openings, reach out to schedule you FREE 15min consultation today! I am here for you and whole-heartedly support your brave decision to reach out for help. You can expect me to meet you with compassion, unconditional support and a deep desire to help you achieve your goals. I believe in you! I use the power of connection, humor and highly effective treatment approaches to help you heal from within, which wilI in turn improve your quality of life and relationships. Sarge, my Certified Therapy dog, will also be there to provide comfort, peace and unconditional love.
I am trained in a variety of approaches including TF- CBT, EMDR, Accelerated Resolution Therapy (ART), Healing our Core Issues, Emotionally Focused Couples Therapy and Cognitive Behavioral Therapy.
Welcome! I have immediate openings, reach out to schedule you FREE 15min consultation today! I am here for you and whole-heartedly support your brave decision to reach out for help. You can expect me to meet you with compassion, unconditional support and a deep desire to help you achieve your goals. I believe in you! I use the power of connection, humor and highly effective treatment approaches to help you heal from within, which wilI in turn improve your quality of life and relationships. Sarge, my Certified Therapy dog, will also be there to provide comfort, peace and unconditional love.
Eden Therapy Center- Autumn Westover
Pre-Licensed Professional, MA, PL-LPCC
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
I implement Cognitive Behavioral Therapy, Person-centered Therapy, Internal Family Systems Therapy, and Mindfulness as interventions with my clients.
Your story deserves a safe place to be heard. You may be in a painful or confusing chapter, not knowing where to go next. My desire is to come alongside you to help you gently address the pains from your past with compassion to guide you to a chapter of discovering hope. Sometimes our past experiences lead us to get stuck in unhelpful thought and belief patterns that inhibit us from being our best selves. I am passionate about helping my clients learn to adapt to new healthier ways of thinking that align with their values and life purpose. My approach is warm and gentle to create a safe place for healing and change to take place.
I implement Cognitive Behavioral Therapy, Person-centered Therapy, Internal Family Systems Therapy, and Mindfulness as interventions with my clients.
Your story deserves a safe place to be heard. You may be in a painful or confusing chapter, not knowing where to go next. My desire is to come alongside you to help you gently address the pains from your past with compassion to guide you to a chapter of discovering hope. Sometimes our past experiences lead us to get stuck in unhelpful thought and belief patterns that inhibit us from being our best selves. I am passionate about helping my clients learn to adapt to new healthier ways of thinking that align with their values and life purpose. My approach is warm and gentle to create a safe place for healing and change to take place.
Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy (DBT) often find their way into each session.
Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I use various clinical approaches during therapy, depending on the needs and goals of each client. I enjoy combining a client-centered approach with solution-focused strategies to help build resiliency. This foundation provides direction for therapeutic goals and promotes creative collaboration between us. I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Please contact me for a consultation to discuss your needs and concerns.
Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy (DBT) often find their way into each session.
Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I use various clinical approaches during therapy, depending on the needs and goals of each client. I enjoy combining a client-centered approach with solution-focused strategies to help build resiliency. This foundation provides direction for therapeutic goals and promotes creative collaboration between us. I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Please contact me for a consultation to discuss your needs and concerns.
Eden Therapy Center- Jessica Boman
Pre-Licensed Professional, MA, PL-LPCC, EMDR
Verified Verified
Eden Prairie, MN 55344
I implement many interventions such as Play Therapy, DBT, CBT, and Person-Centered therapy with my clients.
Life can be a challenging journey for all of us at times. I am very passionate about helping individuals feel like they are seen and heard. My role is to openly listen and help guide my clients through their tough life experiences and work towards their goals. I value creating an open and safe place for my clients. I believe that everyone deserves to have a nonjudgmental space to be able to express who they are. Having an open space and proper support will allow learning, growth, and healing to happen in their own way. I believe that every individual is different from one another which is why I tailor my therapeutic approach to
I implement many interventions such as Play Therapy, DBT, CBT, and Person-Centered therapy with my clients.
Life can be a challenging journey for all of us at times. I am very passionate about helping individuals feel like they are seen and heard. My role is to openly listen and help guide my clients through their tough life experiences and work towards their goals. I value creating an open and safe place for my clients. I believe that everyone deserves to have a nonjudgmental space to be able to express who they are. Having an open space and proper support will allow learning, growth, and healing to happen in their own way. I believe that every individual is different from one another which is why I tailor my therapeutic approach to
Shawn is a therapist and coach who works with adults and children of all ages. Shawn has a particular interest in how we as people thrive, heal, and rise. Prior to becoming a therapist, Shawn spent twenty five years as a leader in supply chain, where he developed a deep respect for all people and the way in which we are all interconnected. He utilizes a client centered, humanistic approach, focusing on aspects of mindfulness, and Cognitive Behavioral Therapy.
Shawn is a therapist and coach who works with adults and children of all ages. Shawn has a particular interest in how we as people thrive, heal, and rise. Prior to becoming a therapist, Shawn spent twenty five years as a leader in supply chain, where he developed a deep respect for all people and the way in which we are all interconnected. He utilizes a client centered, humanistic approach, focusing on aspects of mindfulness, and Cognitive Behavioral Therapy.
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My therapeutic approach includes cognitive-behavioral, acceptance and commitment, solution-focused, and trauma-focused.
As a therapist, my focus is on assisting individuals grappling with anxiety, depression, and a history of trauma. If you want to navigate these challenges and seek a compassionate partner in their journey towards healing, I am here for you. In our journey together, I focus on helping clients overcome anxiety and depression, providing practical strategies for a calmer mindset. I aim for clients to feel better, regain control over their well-being, and experience positive changes in their lives. The goal is a more fulfilling and emotionally balanced journey towards healing and self-discovery.
My therapeutic approach includes cognitive-behavioral, acceptance and commitment, solution-focused, and trauma-focused.
As a therapist, my focus is on assisting individuals grappling with anxiety, depression, and a history of trauma. If you want to navigate these challenges and seek a compassionate partner in their journey towards healing, I am here for you. In our journey together, I focus on helping clients overcome anxiety and depression, providing practical strategies for a calmer mindset. I aim for clients to feel better, regain control over their well-being, and experience positive changes in their lives. The goal is a more fulfilling and emotionally balanced journey towards healing and self-discovery.
I blend elements of Cognitive Behavior Therapy and psychodynamic therapy to help you feel better about yourself, your relationships and the quality of your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
I blend elements of Cognitive Behavior Therapy and psychodynamic therapy to help you feel better about yourself, your relationships and the quality of your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
Andrew Braum
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eden Prairie, MN 55347
Waitlist for new clients
I utilize approaches including mindfulness, Adlerian, and cognitive behavioral therapies.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
I utilize approaches including mindfulness, Adlerian, and cognitive behavioral therapies.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
Meghan Keating
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Eden Prairie, MN 55344
I have experience providing services to individuals with a range of various disorders and symptoms using CBT and DBT.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
I have experience providing services to individuals with a range of various disorders and symptoms using CBT and DBT.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
BLVD Therapy
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
I specialize in individual therapy for adults ages 17+ using cognitive-behavioral approaches, internal family systems and mind/body interventions.
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
I specialize in individual therapy for adults ages 17+ using cognitive-behavioral approaches, internal family systems and mind/body interventions.
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
Jenny has experience with PTSD, trauma, anxiety, depression, grief counseling, life transitions, marital counseling, woman's issues, LGBTQ issues, multi ethnic counseling, co-parenting/blended family issues, divorce issues, and job related distress, She integrates Strength Based, Narrative, CBT, DBT, Experiential, Milan Systemic & Solution Focused Therapies.
Currently accepting new clients; individuals and couples. Hi, I'm Jenny Johnson a Licensed Marriage and Family Therapist and MFT Board Approved Supervisor. I am a collaborative, eclectic, and strength-based therapist with over ten years of extensive experience working with individuals, couples, and families in English and Spanish. My philosophy on therapy is simple in nature. Humbly, you are the expert of your own life. Together, using your strengths and my training, we will find ways to process your past experiences and find tools to lead your best and balanced life!
Jenny has experience with PTSD, trauma, anxiety, depression, grief counseling, life transitions, marital counseling, woman's issues, LGBTQ issues, multi ethnic counseling, co-parenting/blended family issues, divorce issues, and job related distress, She integrates Strength Based, Narrative, CBT, DBT, Experiential, Milan Systemic & Solution Focused Therapies.
Currently accepting new clients; individuals and couples. Hi, I'm Jenny Johnson a Licensed Marriage and Family Therapist and MFT Board Approved Supervisor. I am a collaborative, eclectic, and strength-based therapist with over ten years of extensive experience working with individuals, couples, and families in English and Spanish. My philosophy on therapy is simple in nature. Humbly, you are the expert of your own life. Together, using your strengths and my training, we will find ways to process your past experiences and find tools to lead your best and balanced life!
I utilize an integrated approach to therapy, drawing primarily from CBT, Narrative, ACT, and Object Relations theories.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
I utilize an integrated approach to therapy, drawing primarily from CBT, Narrative, ACT, and Object Relations theories.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
See more therapy options for Eden Prairie
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eden Prairie
- Bloomington
- Chanhassen
- Edina
- Excelsior
- Golden Valley
- Hopkins
- Minnetonka
- Orono
- Richfield
- Saint Louis Park
- Shakopee
- Wayzata
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.