Anxiety Therapists in Maryland

I believe in providing a safe place for individuals to open up, be vulnerable and find a connection between mind, body, and spirit. My goal is to help you process difficult emotions, build effective coping skills, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations.

It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.

I am a University of North Carolina at Chapel Hill, Indiana University Bloomington and Texas A&M University trained private practitioner psychologist. In addition to my 25 years of experience, I have a Master’s in Counseling and PhD in Psychology. My intention is to provide a safe space for you to explore your emotional triggers and old patterns of thinking to build insight and tools to make more fulfilling life choices. Together, we can work toward improving mood and communication, helping you build more satisfying relationships.

Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.

Offering help for depression, anxiety, relationship issues, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Any Individual struggling to control worries that control their life, panic attacks that disrupt their lives, or other disorders that impact their life. Additionally anyone adjusting to life in a new country. Couples and families struggling with lack of communication and connection.

My ideal therapy client would be someone who is motivated to explore their emotions and experiences in a supportive environment. They might be dealing with issues like anxiety, depression, relationship struggles, or self-esteem issues. Their needs would include a safe space to express themselves, active listening, and guidance to develop coping strategies. Their goals could involve achieving mental and emotional well-being, gaining insight into their thought patterns, and building resilience for a more fulfilling life.

I am the owner and clinical director of CBT Baltimore. Our practice attracts motivated and educated clients seeking specialized treatment for Anxiety spectrum disorders such as OCD, panic, and social anxiety. I have additional experience treating hair-pulling (Trichotillomania), skin-picking (Excoriation), and mood-related challenges. Working for years in schools and an adolescent clinic I appreciate younger people who have a refreshing view of the world in addition to the experienced veterans of life. I pride myself on taking my craft seriously and pursuing intensive, specialized clinical training(s) and certification.

Many of us are fortunate to have friends and family who listen to our problems and concerns. But, sometimes, that may not be enough and we need the help and guidance of a skilled and experienced professional. We also want to be sure that we are getting an objective and unbiased opinion. I am a very active participant in the sessions, giving feedback and making suggestions. Most people come in with specific "here and now" issues they want to resolve. Cognitive Behavioral Therapy is one of several approaches useful in addressing both current issues and those of longer duration.

If life has left you feeling stressed, anxious, exhausted, and overwhelmed, join the club! You've been navigating work, life, and family in the midst of a chaotic few years! Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress! When seeking counseling services, you want to be able to speak freely about the real issues impacting your life! There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in! You'll feel so much better once you let it all out!

It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.

I offer support to those struggling with depression, anxiety, and/or trauma whether it be from childhood or present, self-esteem, self-image, body dysmorphia, and relationship issues. We all deserve a space to feel acknowledged, comforted and supported. My clients can expect a personalized space for themselves to heal where they are comfortable and free to express themselves.

We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.

Hello, there! I am a seasoned psychotherapist looking to help you balance life and figure it all out. Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, gender identity and looking for a caring ear to help you help yourself? To help you unveil the power of self that lies within to overcome each and every obstacle that you and/or your family faces? If this sounds like you, please feel free to reach out and schedule a complimentary phone consultation to determine how we can best work together to meet your needs.

I am a therapist who specializes in helping college-age people navigate life challenges whether they stem from within or from your environment. I have an open, accepting practice and work with people of all walks of life. I help people who experience anxiety, depression, low self esteem, grief and challenging childhoods. I use several approaches based on your needs, such as psychodynamic, cognitive behavioral, mindfulness and relational therapy. Positive change in your life is so much more possible when you have someone to listen to you. I can be your ally. Prefer email.

The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.

Do you feel tense, sad or exhausted? Are you lonely or hypersensitive? Perhaps you have relationship problems or have lost a loved one. Or maybe you’re turning to food for comfort. Whatever brings you here, you’re probably hurting and need help. I’m here to tell you that your problems are an opportunity for transformation. With compassion and empathy, I will help you work on your issues. By examining your reactions and perceptions, you can uncover your inner healing potential and restore your well-being. I look forward to walking with you on your courageous journey.

Now welcoming new clients! Sharlita specializes in supporting individuals in trauma processing, cultivating self-awareness, setting Mental Health S.M.A.R.T goals, and skillfully managing everyday stressors to foster holistic well-being. Her approach integrates active listening, role-playing, client education, and open discussion.

Life is what you make it! What is holding you back from living your best life? Low motivation? Depression? Anxiety? Together, we will take a holistic approach in guiding you towards fulfilling your goal or goals. My approach is one of working with you, identifying your strengths and needs, exploring goals and developing the necessary steps to help you achieve those goals. As good mental health is just a part of living well, we will also explore nutrition and exercise. The choice is yours-One Day or Day One.