Therapists in Towson, MD

Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.

Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency, ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.

OCD and other forms of anxiety don't need to control or interfere with your life to the extent they do now. There are effective cognitive behavioral therapy (CBT) techniques/tools that you can learn to improve the quality of your life.

I believe this is the start of your journey to finding wellness, self-empowerment, and joy. I will strive to meet you with compassion, affirmation, and understanding no matter what identities, experiences, and values you hold. I will always seek to support you and to best meet your individual needs in the current moment. If you’re struggling with life transitions, anxiety, parenting issues, chronic illness, grief/loss, self-doubt, or just feeling off balance, together we can start to work through whatever you’re feeling and discover what’s going on under the surface.

Do you find yourself struggling with anxiety, social anxiety, or depression? Is your child struggling with behavioral issues? In a non-judgmental, compassionate manner, using a strengths-based approach, I help adults, children, and teens, empower themselves, while providing guidance towards improving their quality of life, and resolving issues. During our sessions, I will support you in identifying emotional triggers, learning coping techniques, healthier communication strategies, heathier thinking patterns, conflict resolution skills, and developing self-care practices, that help lead to psychological wellness and stability.

Jamie Mathewson, LCSW-C, has over ten years of experience working with parents, families, and children with additional training in attachment parenting, trauma therapy, and TF-CBT. She is comfortable and competent in these areas; and has also worked with adults, couples, teens and children in an outpatient setting to address a variety of issues ranging from anxiety and depression to PTSD.

Are you struggling? Day-to-day life has you caught up in a never-ending Farris ride you can't seem to get off? My want is to help clients better understand their thoughts, feelings, and behaviors so that they can create lasting change in their lives. I want to partner with clients to accomplish your goals. Let's get you on track and headed in the direction that you seek. Life is what you make it. Why not make a plan today?

My goal as a counselor is to provide support and guidance for people who want to make positive changes in their life. I provide counseling for a variety of life's problems including anxiety, depression, relationship issues and general life stressors. I have specialized training in the diagnosis and treatment of OCD, panic, agoraphobia, social anxiety, and specific phobias. I approach treatment as a collaborative process between the client and myself; utilizing integrative, evidence-based interventions like ERP, ACT, CBT, and mindfulness.

I currently provide in-office and telehealth sessions in Towson, MD. I hope our work together will free up space in your life to focus your energy and time on what is important to you. My approach is active and incorporates cognitive behavioral and interpersonal techniques as well as mindfulness. I have resided and worked in the greater Baltimore/Washington area since 2012, previously living in Chicago.

So often people feel stuck or trapped by life circumstances, relationships, or their own thoughts and feelings. I believe therapy can be a wonderful resource to help provide healing, learn new coping skills, and develop greater self-awareness and strength. Therapy can help you learn how to actually live your life rather than just "white knuckling it." If you are feeling stuck and wonder if therapy can be helpful, I encourage you to call. I provide a safe environment for individuals and couples so that a collaborative relationship develops, and change can occur.

Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.

I am open and non-judgmental and have experience working with adults struggling with symptoms of mood disorders and life transitions. I specialize in helping individuals to develop healthy coping skills in order to manage stress, anxiety, and depression.

Life is challenging, and dealing with anxiety, depression, or life transitions, whether it's immigration, separation, or loss, is never easy. If you struggle with intrusive thoughts or feelings, find yourself overwhelmed or lost, or just want to improve your overall well-being, I'm here to help. I will be on your side in whatever you are going through, providing unconditional acceptance and support. We will learn and practice various evidence-based techniques and rise to your challenges. As a result, you'll feel grateful for whatever ordeals you had to endure because they taught you how to feel more resilient, whole, and harmonious.

Hello! I want to acknowledge that no one visits these pages without a reason. Whatever that reason is, know that there are people open to supporting you on your journey, myself included. Though life can include wonderful periods of happiness & bliss, it can also include periods of stress & malcontent. Please reach out if I could be of assistance!

Welcome to our practice! We are currently accepting new clients and meeting completely online for telehealth sessions. When boundaries have been violated through infidelity, lies and secrets, it can be hard to know if a relationship is salvageable. Whether you have been cheated on or done the cheating...Is there hope? We can help!

Please join me in the journey of spiritual and emotional growth that is offered in a comfortable environment, with an open mind, and a non-judgmental manner. The purpose of counseling is to help you cope with the challenges of daily living, achieve a fulfilling social, economic, emotional or physical quality of life, encourage self-sufficiency, and above all, to strengthen individuals, families and communities.