Therapists in Ellicott City, MD

Photo of Sarah A Murphy, LPC, NCC, ACP-EFT, Counselor
Sarah A Murphy
Counselor, LPC, NCC, ACP-EFT
Verified Verified
5 Endorsed
Ellicott City, MD 21042  (Online Only)
Are you feeling lost after a chronic illness diagnosis? Reeling after a trauma? You're not alone. Many people struggle with the emotional weight of serious illness and other traumatic experiences, but you don’t have to navigate this journey by yourself. Do you yearn to see life differently and face challenges with newfound strength? Therapy can be a transformative tool. Together, we will explore ways to build resilience, manage stress, and find hope, even in the toughest times. Every situation holds the potential for growth. Let's embark on this journey together and unlock your inner strength to create a fulfilling life.
Are you feeling lost after a chronic illness diagnosis? Reeling after a trauma? You're not alone. Many people struggle with the emotional weight of serious illness and other traumatic experiences, but you don’t have to navigate this journey by yourself. Do you yearn to see life differently and face challenges with newfound strength? Therapy can be a transformative tool. Together, we will explore ways to build resilience, manage stress, and find hope, even in the toughest times. Every situation holds the potential for growth. Let's embark on this journey together and unlock your inner strength to create a fulfilling life.
(215) 515-0186 View (215) 515-0186
Photo of Rachel Thompson - Rachel Thompson, PhD, LLC, PhD, Psychologist
Rachel Thompson, PhD, LLC
Psychologist, PhD
Verified Verified
4 Endorsed
Ellicott City, MD 21042  (Online Only)
Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a full and meaningful life? People often search for strategies to find relief from their symptoms, but discover that these techniques are of limited use or create their own problems. I specialize in evidence-based psychotherapy for adults with these conditions - that is, therapy that has been extensively studied through years of psychological research.
Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a full and meaningful life? People often search for strategies to find relief from their symptoms, but discover that these techniques are of limited use or create their own problems. I specialize in evidence-based psychotherapy for adults with these conditions - that is, therapy that has been extensively studied through years of psychological research.
(410) 762-4208 View (410) 762-4208
Photo of Carrie Campbell, LCSW-C, Clinical Social Work/Therapist
Carrie Campbell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Ellicott City, MD 21042
Life often feels messy and complicated and we can get stuck in the same thought patterns, interpersonal conflicts, or ways of seeing the world that keep us from living as our best selves. My goal is to support clients in managing their stressors and building skills to show up in the world that feels authentic to them. As a therapist, I strive to create a safe space for clients to do the work of finding their own voice, processing through their struggles and issues, identifying and using coping skills, and showing up in relationships in an authentic way.
Life often feels messy and complicated and we can get stuck in the same thought patterns, interpersonal conflicts, or ways of seeing the world that keep us from living as our best selves. My goal is to support clients in managing their stressors and building skills to show up in the world that feels authentic to them. As a therapist, I strive to create a safe space for clients to do the work of finding their own voice, processing through their struggles and issues, identifying and using coping skills, and showing up in relationships in an authentic way.
(443) 323-0731 View (443) 323-0731
Photo of Rebecca Cooney, LCSW-C, RYT-200, EMDR, Clinical Social Work/Therapist
Rebecca Cooney
Clinical Social Work/Therapist, LCSW-C, RYT-200, EMDR
Verified Verified
Ellicott City, MD 21042  (Online Only)
Now Accepting New Clients! Therapy takes MOXIE! You sense that a painful experience from your past is affecting your present life. You recognize that you're caught in a cycle, but finding a way out seems impossible. Typically, you're the kind of person who can navigate through any challenge, so it's incredibly frustrating that this time feels different. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
Now Accepting New Clients! Therapy takes MOXIE! You sense that a painful experience from your past is affecting your present life. You recognize that you're caught in a cycle, but finding a way out seems impossible. Typically, you're the kind of person who can navigate through any challenge, so it's incredibly frustrating that this time feels different. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
(443) 830-3459 View (443) 830-3459
Photo of Dionne M Jimenez, LCPC
Dionne M Jimenez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
If you have experienced trauma or emotional pain in a current or past relationship, I am able to offer a safe,non-judgemental, empowering atmosphere as you gain insight and knowledge to move toward personal growth. It is my privilege to work with individuals of all ages with diverse spiritual and cultural backgrounds. I am invested in creating a nurturing and trusting environment in treatment in order for healing to take place, and I believe that an empathic and collaborative therapeutic relationship is the foundation for therapeutic growth.
If you have experienced trauma or emotional pain in a current or past relationship, I am able to offer a safe,non-judgemental, empowering atmosphere as you gain insight and knowledge to move toward personal growth. It is my privilege to work with individuals of all ages with diverse spiritual and cultural backgrounds. I am invested in creating a nurturing and trusting environment in treatment in order for healing to take place, and I believe that an empathic and collaborative therapeutic relationship is the foundation for therapeutic growth.
(443) 486-0196 View (443) 486-0196
Photo of Morgan Jefferson, LCSW-C, CCATP, Clinical Social Work/Therapist
Morgan Jefferson
Clinical Social Work/Therapist, LCSW-C, CCATP
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I have been practicing in the field for 4 years and am continuing to grow and evolve. My ideal client is someone motivated for change and understanding of self. I primarily work with clients (16 years old+) who are high schoolers, college-aged, and young adults trying to navigate the world. I am currently a doctoral student in Counseling, Education and Supervision and am always learning new treatment interventions through an anti-oppressive lens. I greatly enjoy helping people understand and manage their symptoms related to anxiety, uncertainty, imposter syndrome, motivation and identity.
I have been practicing in the field for 4 years and am continuing to grow and evolve. My ideal client is someone motivated for change and understanding of self. I primarily work with clients (16 years old+) who are high schoolers, college-aged, and young adults trying to navigate the world. I am currently a doctoral student in Counseling, Education and Supervision and am always learning new treatment interventions through an anti-oppressive lens. I greatly enjoy helping people understand and manage their symptoms related to anxiety, uncertainty, imposter syndrome, motivation and identity.
(410) 914-1623 View (410) 914-1623
Photo of Candice Richardson Dickens, LCPC-S, LCADC, NCC, MA, CCTP, Counselor
Candice Richardson Dickens
Counselor, LCPC-S, LCADC, NCC, MA, CCTP
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
(443) 218-9560 View (443) 218-9560
Photo of Lois Ann Blum, LCSW-C, Clinical Social Work/Therapist
Lois Ann Blum
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Not accepting new clients
I specialize in working with children, teens, and young adults who struggle with social, emotional or behavioral issues associated with anxiety, ADHD, OCD, learning disabilities, loss or divorce. Drawing largely from the evidence-based practices of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), my goals are to help young clients gain an understanding of their challenges and develop more effective coping skills. I work closely with parents to help them better understand their child’s difficulties and learn how to best guide and support them at home and school.
I specialize in working with children, teens, and young adults who struggle with social, emotional or behavioral issues associated with anxiety, ADHD, OCD, learning disabilities, loss or divorce. Drawing largely from the evidence-based practices of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), my goals are to help young clients gain an understanding of their challenges and develop more effective coping skills. I work closely with parents to help them better understand their child’s difficulties and learn how to best guide and support them at home and school.
(443) 341-4739 View (443) 341-4739
Photo of Angela Pietrowiak, MSW, LCSW-C, Clinical Social Work/Therapist
Angela Pietrowiak
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Ellicott City, MD 21042
I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder as well as navigating a divorce and coparenting challenges, which has provided me with insight into the difficult times some of my clients face.
I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder as well as navigating a divorce and coparenting challenges, which has provided me with insight into the difficult times some of my clients face.
(410) 983-6779 View (410) 983-6779
Photo of Rebecca Guy, LCPC, NCC, RPT™
Rebecca Guy
Licensed Clinical Professional Counselor, LCPC, NCC, RPT™
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Sometimes the dream of raising children is not what you expected. No matter what you do, it seems nothing works. You worry if your child will be okay and if things will ever get better. You are not alone. It is heartbreaking to see your child struggle socially, academically, emotionally, and behaviorally. Many factors impact behavior. Trauma, sensory overload, and grief, are just a few examples. When children don't know how to communicate their experiences, feelings, and needs, they often communicate through behaviors such as tantrums, acting aggressively, or shutting down.
Sometimes the dream of raising children is not what you expected. No matter what you do, it seems nothing works. You worry if your child will be okay and if things will ever get better. You are not alone. It is heartbreaking to see your child struggle socially, academically, emotionally, and behaviorally. Many factors impact behavior. Trauma, sensory overload, and grief, are just a few examples. When children don't know how to communicate their experiences, feelings, and needs, they often communicate through behaviors such as tantrums, acting aggressively, or shutting down.
(443) 232-9608 View (443) 232-9608
Photo of Jeff Markow, LGPC, MS, Counselor
Jeff Markow
Counselor, LGPC, MS
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
First off, I’m glad you’re here. The process of healing, gaining insight, and addressing challenges (including finding a therapist), can be daunting. While life may be challenging at times, together we can work to ease that suffering and find new ways of existing in the world. I work from a client-centered, strengths-based perspective to collaborate on treatment, believing that you are the expert of your experience. With my knowledge of therapy skills/tools/modalities, your knowledge of your life, and our mutual collaborative efforts; let's work to make a change today!
First off, I’m glad you’re here. The process of healing, gaining insight, and addressing challenges (including finding a therapist), can be daunting. While life may be challenging at times, together we can work to ease that suffering and find new ways of existing in the world. I work from a client-centered, strengths-based perspective to collaborate on treatment, believing that you are the expert of your experience. With my knowledge of therapy skills/tools/modalities, your knowledge of your life, and our mutual collaborative efforts; let's work to make a change today!
(443) 238-0408 View (443) 238-0408
Constance Halligan
Psychologist, PhD
Verified Verified
Ellicott City, MD 21042  (Online Only)
Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue. I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs. I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues. Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups. My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment. If you feel I might be helpful, please contact me.
Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue. I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs. I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues. Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups. My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment. If you feel I might be helpful, please contact me.
(410) 730-7333 View (410) 730-7333
Photo of Emilie Lawson, PsyD, Psychologist
Emilie Lawson
Psychologist, PsyD
Verified Verified
1 Endorsed
Ellicott City, MD 21042
Not accepting new clients
Recognizing internal distress and seeking help from a professional can be an uncomfortable and courageous act. I hope to be a partner in your process of self-discovery, insight, and growth. My style tends to be collaborative, providing warmth and support while also encouraging honest emotional expression. I value personal exploration in a safe environment in order to improve self-understanding and self-acceptance. Fulfilling relationships with others are often a byproduct of this type of therapy, as is improved mood, increased self-confidence, and enhanced life satisfaction.
Recognizing internal distress and seeking help from a professional can be an uncomfortable and courageous act. I hope to be a partner in your process of self-discovery, insight, and growth. My style tends to be collaborative, providing warmth and support while also encouraging honest emotional expression. I value personal exploration in a safe environment in order to improve self-understanding and self-acceptance. Fulfilling relationships with others are often a byproduct of this type of therapy, as is improved mood, increased self-confidence, and enhanced life satisfaction.
(410) 777-5387 View (410) 777-5387
Photo of Virginia E Voigt, LCSW-C, Clinical Social Work/Therapist
Virginia E Voigt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ellicott City, MD 21042
I believe that anyone who wants to make a change in their life can do it. My style is laid back, with an emphasis on listening and getting to know the client on their own terms, and assisting them with self expression when needed. My orientation is self psychological and relational. For some issues, I find that a more structured, directed approach is helpful. I have recently incorporated DBT skills groups into my practice.
I believe that anyone who wants to make a change in their life can do it. My style is laid back, with an emphasis on listening and getting to know the client on their own terms, and assisting them with self expression when needed. My orientation is self psychological and relational. For some issues, I find that a more structured, directed approach is helpful. I have recently incorporated DBT skills groups into my practice.
(410) 941-8984 View (410) 941-8984
Photo of Thomas K. Swisher - Thomas K. Swisher, J.D., Ph.D., JD, PhD, Licensed Professional Counselor
Thomas K. Swisher, J.D., Ph.D.
Licensed Professional Counselor, JD, PhD
Verified Verified
Ellicott City, MD 21042
Welcome to my practice. I am a licensed professional counselor who also has a law degree and teaches counseling classes at a local university. Gage, my Therapy Dog, is a golden retriever who will be a part of our counseling or mediation sessions. Gage and I work with individuals, couples, and families coping with significant life events and transitions. If you want to develop better coping mechanisms, improved resilience, and a sense of gratitude which can lead to overall wellness, you may find our approach to be useful.
Welcome to my practice. I am a licensed professional counselor who also has a law degree and teaches counseling classes at a local university. Gage, my Therapy Dog, is a golden retriever who will be a part of our counseling or mediation sessions. Gage and I work with individuals, couples, and families coping with significant life events and transitions. If you want to develop better coping mechanisms, improved resilience, and a sense of gratitude which can lead to overall wellness, you may find our approach to be useful.
(410) 883-5333 View (410) 883-5333
Photo of Nicole DeChirico, LCSW-C, Clinical Social Work/Therapist
Nicole DeChirico
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21042
***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.
***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.
(410) 501-5028 View (410) 501-5028
Photo of Lauren Pantoulis, LCPC, Counselor
Lauren Pantoulis
Counselor, LCPC
Verified Verified
Ellicott City, MD 21042  (Online Only)
If you are looking for a therapist who will spend time figuring out your personal needs- whether that is how we work together or what specific mode of treatment works best for you- I believe that I may be a good fit for you. I have spent my years as a therapist both keeping abreast of all of the most up-to-date approaches to care, but more importantly, I continue to challenge myself as an individual to consider the needs of the people and world around me so that I may offer the best treatment possible.
If you are looking for a therapist who will spend time figuring out your personal needs- whether that is how we work together or what specific mode of treatment works best for you- I believe that I may be a good fit for you. I have spent my years as a therapist both keeping abreast of all of the most up-to-date approaches to care, but more importantly, I continue to challenge myself as an individual to consider the needs of the people and world around me so that I may offer the best treatment possible.
(410) 755-5192 View (410) 755-5192
Photo of Melania O'Hatnick, MA, LCPC, Counselor
Melania O'Hatnick
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
(443) 732-3021 View (443) 732-3021
Photo of Denisha Smith, LCPC, SEP, Licensed Professional Counselor
Denisha Smith
Licensed Professional Counselor, LCPC, SEP
Verified Verified
1 Endorsed
Ellicott City, MD 21042  (Online Only)
You are a strong, accomplished woman, but the weight of your past still lingers. As a professional woman of color, you've navigated the challenges of life with resilience, yet the scars of childhood trauma sometimes feel like they hold you back from living fully. You might find yourself struggling with anxiety, depression, or a sense of disconnection from who you truly are. Know this: you are not alone, and there is a path to healing. My practice is dedicated to helping women like you—women who have survived developmental and sexual trauma, and who are ready to reclaim their lives from the grip of PTSD.
You are a strong, accomplished woman, but the weight of your past still lingers. As a professional woman of color, you've navigated the challenges of life with resilience, yet the scars of childhood trauma sometimes feel like they hold you back from living fully. You might find yourself struggling with anxiety, depression, or a sense of disconnection from who you truly are. Know this: you are not alone, and there is a path to healing. My practice is dedicated to helping women like you—women who have survived developmental and sexual trauma, and who are ready to reclaim their lives from the grip of PTSD.
(443) 234-9138 View (443) 234-9138
Photo of Michael Alexander Lockman, LCPC
Michael Alexander Lockman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
To me, the ideal client is someone who is willing to learn about himself: to come to realize his assets and to confront and transcend his limitations. The ideal client has the courage necessary to make the difficult decisions that it often takes to move forward in life. The ideal client sees a sense of purpose in what he goes through, and has the drive necessary to find a commensurate sense of meaning with respect to his circumstances.
To me, the ideal client is someone who is willing to learn about himself: to come to realize his assets and to confront and transcend his limitations. The ideal client has the courage necessary to make the difficult decisions that it often takes to move forward in life. The ideal client sees a sense of purpose in what he goes through, and has the drive necessary to find a commensurate sense of meaning with respect to his circumstances.
(410) 941-6995 View (410) 941-6995
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How does your Therapist compare?

Number of Therapists in Ellicott City, MD

500+

Average cost per session

$150

Therapists in Ellicott City, MD who prioritize treating:

94% Anxiety
90% Depression
74% Relationship Issues
69% Self Esteem
68% Stress
66% Coping Skills
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% Cigna and Evernorth
75% CareFirst
72% BlueCross and BlueShield

How Therapists in Ellicott City, MD see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ellicott City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.