Therapists in Ellicott City, MD

My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.

I'm a licensed therapist that brings over 20 years of clinical experience treating clients with complex trauma/PTSD, anxiety, depression, substance use disorders, sex addiction, and other co-occurring mental health disorders. I've had the honor and privilege of working for the Fire Department of New York (FDNY) from July 2002-November 2005, treating individuals impacted by the events of 9/11. While in NYC, I was trained in Eye Movement Desensitization & Reprocessing (EMDR) by the founder of EMDR, Dr. Francine Shapiro. Additionally, I was trained in Emotionally Focused Therapy (EFT) for couples by EFT founder Dr. Sue Johnson.

I provide a relaxing, comfortable atmosphere where people can grow and learn more about themselves. Those who are in crisis or simply need to talk about life changes can benefit. I'm known for providing objective feedback and insight. The tools I provide can be used for personal or professional growth and development. Whether I'm with an individual, a family, conducting a seminar or professional coaching; I never judge, and my clients are always respected. Whether in person or on the phone, I am a good asset, or tool for anyone who is ready to make a change.

Who said change was easy? Change is inevitable, but for the past few years we have been asked to make some not so easy changes. Having to deal with the responsibilities of life while having to make life changes such as working from home, virtual school, ever changing relationships, and a growing family can take a toll. You may feel lonely and overwhelmed with no one to talk to, I am here to listen. Let's work together to have you feel heard and empowered. Together we will work on finding you useful coping skills, addressing past traumas, practice making healthy and safe relationships, and feeling confident in yourself!

I’m a licensed clinical social worker. I’m able to provide virtual therapy services across the states of Maryland and Virginia. I’m fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture.

Seeking help is a major step toward personal growth. Wherever you may be in your journey, I will meet you there and provide a supportive and non-judgmental space. Let’s work together to gain insight and make the changes that will help you live more authentically.

Whether you have experienced concerns with your emotions or mental health, trauma, couples issues, or have just got to a point in your life where you did everything right, but you don't feel happy; I would love the opportunity to try and help. I treat a variety of mental health and emotional issues. I believe that therapy should not only address mental health symptoms but also help people develop an ability to live more fulfilling and meaningful lives. I specialize in using a variety of evidence-based treatments to help people change what they can and learn acceptance and compassion for the rest.

Every stage in life, every situation we face, brings with it challenges, hardships and opportunities. The psychotherapeutic process brings focus and awareness to where we are now in our lives, where we've been, and the person we want to be. I see the therapeutic process as a journey that we take together. Whether you are an adult, adolescent, or family, my goal is to create a safe, caring, non-judgmental environment where you can explore relationship dynamics, patterns of behavior, identity, and opportunities for growth and change.

I am a certified holistic yoga counselor. I approach my sessions through body awareness, meditation, mindfulness, and journaling. The body is a powerful, organic machine that comes with its own processes to heal the body, mind, and soul. I want my clients to reconnect with those bonds to re-establish stability of the internal and external workings of the self, utilizing eastern and western philosophies. Principles I use in sessions are Ayurveda, Hatha Yoga, Yin Yoga (eastern philosophy); Logotherapy, Psychodynamic therapy, and Humanistic Psychology (western philosophy).

You've experienced some form of trauma, pain, loss, or heartache. Maybe it was a long time ago, maybe it was recent. No matter how hard you try, the feelings keep coming back and you can't help feeling "triggered." You used to have goals and dreams, but lately you've begun to doubt yourself, withdraw from others, and become disillusioned. You've lost your joy and you're beginning to lose hope. If that sounds like you, you may have complex trauma or PTSD. This can lead to long-term depression, anxiety, relational problems, concentration difficulties, and hypersensitivity. Is this you? Then you need a helping hand. I'm here to help.

Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.

I support adults, adolescents, and teenagers alike in navigating challenges to include anxiety, depression, grief, and feeling overwhelmed. I employ a person-centered, individualized, strengths-based approach to help each client achieve his or her identified goals.

I work with adults struggling with depression and anxiety, substance abuse disorders, relationship difficulties, and life stressors. I utilize a collaborative process to help you learn important coping skills and tools to create a more enjoyable life. It is my goal to work with each client and provide them with a safe and positive environment to explore the issues and destructive patterns that cause distress and discover healthy and adaptive ways to live and thrive. **NOW ACCEPTING NEW PATIENTS**

You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here, you are ready for change.