Therapists in North Bethesda, MD

Are you going through a life transition that has led you to feel lost, alone, hopeless, or fearful? Or are you are struggling with anger, sadness, anxiety, or concentration and don't know where to begin in order to feel better? I am a passionate therapist that is focused on building your self-esteem, confidence, and sense of empowerment in order to reduce symptoms of depression, trauma, and anxiety. I am committed to exploring different techniques to cater to your needs that work best for you to successfully manage life stressors.

I have seen many clients over the years and each one has been a unique individual with their own story to tell. Just as no two snowflakes are alike, no two people are alike. Allow me to help you find your own path and solutions through empowerment utilizing your unique strengths. Individuals come to see me for many reasons: Trauma, Grief, Anxiety, ADHD, Depression, OCD, changes in family dynamics and other life changes. I want to provide an open, relaxed, non-judgmental environment that allows you to reach your full potential. Whatever your reason, therapy can be the first step.

We thrive from emotional connections and sometimes those connections become strained by misunderstandings or disconnected through loss and we are left feeling distraught. Learn to develop effective communication skills, embrace grief, identify ways to cope, build trusting relationships with your significant other and those you care about. After a painful relationship sometimes we become unsure of the next step. Want someone to understand painful past experiences, anxiety, depression or indecision and how this gets in the way of a life you want to live? Take a deep breath, take the next step and call. No need to wait any longer.

We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life. I specialize in working with individuals ages 18-30+ and couples.

**Open for Online and In-Person Sessions** Hey there! My name is Phyllis and I'm a Licensed Graduate Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.

Toni is a highly skilled therapist who has been practicing for over 30 years. She practices individual, couple and family therapy with adolescents and adults. Toni is committed to advanced training as well as teaching. She has served as a faculty member for Georgetown School of Medicine, Washington Center for Psychoanalysis and the Washington School of Psychiatry. Toni has also been trained as a Collaborative Divorce Coach as well as a Parent Coordinator. In addition, she provides supervision to other therapists. Her empathy and commitment to her work led to her being included in WASHINGTONIAN MAGAZINE "TOP COUPLE THERAPISTS" in 2012.,

Is it difficult to communicate with your child? Does your child have moments when their emotions take over and have a meltdown? Is your child withdrawn and have difficulty interacting with other children? Does your child have unpredictable reactions to simple requests or situations? Would you like to be able to comfort your child when they appear upset?

I specialize in helping individuals heal from the emotional wounds that can be created by traumatic experiences. I work with children, adolescents, and adults, meeting my clients wherever they may be in their journey toward healing. My theoretical approach is eclectic, rooted in relational, psychodynamic, and cognitive-behavioral theories. I prioritize being goal-oriented, having a clear treatment plan, and regularly measuring progress during therapy. I value your perspective on our progress and will invite your feedback regularly, as well as objectively measuring progress with standardized psychological measures.

I work with clients to empower them to be the best version of themselves! I have 21 years of experience working with adults, young adults and children to address a range of issues including anxiety, depression, self-esteem issues, grief and loss, body image issues, and attachment issues. I work with clients in both a supportive and collaborative capacity to help them develop tools and coping strategies to live their best lives. I believe that establishing a safe and trusting environment is essential to a building a strong therapeutic relationship and I strive to provide this to each of my clients.

A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.

Has there been something big that's happened that you want to talk through? Are you and your partner having the same fight over and over again? Have you lost your voice, or are you simply trying to find it in this crazy, loud world? Therapy provides a chance to help you explore who you are and how you relate to others. The knowledge you gain can help point you towards the life you long for. Finding the right therapist to do this with is so important. You should feel comfortable and safe, without worrying about being judged.

Are you plagued by the inability to stop excessive and compulsive sexual behaviors? Are you not acting like the person you want to be? Are you repeatedly violating your own ethical and moral standards? Are you finally ready to start honestly facing your own or your partner’s behavior. I specialize in helping people regain control, peace, and sanity in their lives.

Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.

Did you know that 90% of the people who have had previous therapy do not remember what they learned? I have a sign in my office that says "What did you learn today?" I will work in partnership with you as a therapist and teacher. I work with women and men age 18+ who have depression, anxiety, trauma, self esteem or relationship issues. I will ask your goals for therapy. We will look at three major issues: (1) Both negative and positive patterns in your life; (2) the context of your environment and its impact on you; and (3) life's bumps in the road.

We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. Yet, the present is the only time that we can do something to make a change and feel better. We can stop struggling and begin to practice acceptance and grow through our experiences. In the practice of mindfulness, we are able to observe and become aware of the attachment to our habitual pattern of unhelpful thoughts and be present in the now moment by cultivating a non-judgmental mind and a new beginner's mind.

I work to help you address the painful challenges you are facing in your life, whether it be in your relationships, your work, or internally with yourself. With depression, self-esteem worries, anxiety and panic, separation and loss, sexual/intimacy conflicts, work/achievement difficulties, parenting problems or addictions, my efforts with you are to use understanding and problem-solving to find relief and direction. I teach and train other mental health professionals, and emphasize the active collaboration needed to bring about change and growth.

It is common to feel frustrated and misunderstood at times within our significant relationships, particularly with an intimate partner. When we repeatedly feel unheard and blamed, feelings of resentment may build, contributing to chronic feelings of rupture and disconnection. Over time, this dynamic can become emotionally and physically exhausting. What once felt like a perfect union, may start feeling like a pattern of never-ending conflict. Many couples can fall into this frustrating cycle of miscommunication, feeling misunderstood and resentment.

I am passionate about helping individuals and families struggling with various mental health disorders reach a fulfilled, healthy, happy, and functional lifestyle. I have extensive experience in providing psychotherapy for children, adults, and families. Advocacy for mental health awareness and empowering individuals to overcome personal challenges are a large part of my work in my private sessions and workshops. Currently, a doctoral student, my educational background includes a degree in Psychology from the University of Maryland College Park and a degree in Clinical Mental health Counseling from Johns Hopkins University.

Are you feeling anxious about how COVID-19 is impacting your life? Are you experiencing stress related to this unknown entity? Now is the right time to process these feelings and develop tools and strategies to address them. I am offering secure teletherapy to any client who wants to start therapy now, but is concerned about office visits. I help clients develop concrete strategies to relieve symptoms, while simultaneously exploring the root of their anxieties. Think of of therapy as filling a tool box that you take with you when you leave.