Therapists in Maryland

My clients come from all walks of life. Some are young and some are seasoned with life's experiences. I have had the opportunity to work with individuals and couples who were struggling with identity issues, mental health issues, addiction issues (including sex, alcohol, drugs, work, porn, food, etc). Typically my clients come to therapy to find relief from their issues or the pain and discomfort their issues are causing them and/or a loved one. They need relief and help with handling their responsibility for the issue and addressing whatever they have the power to handle so that they can continue with a "good" life.

Everyone experiences times in their lives when they feel stuck. Maybe you are struggling with anxiety, awake at night worried about the future and paralyzed during the day, unable to take the steps you think might make things better. Or, maybe you are struggling with relationships in your life: a partner, children, friends or colleagues. You aren’t feeling heard or valued and you worry about where things are headed. Or, perhaps you are living with the effects of a trauma that has long since passed but seems to be with you every day. In any case, you don’t want things to continue like this. Something has to change.

Taking a step towards healing can be daunting! I aim to provide an authentic therapeutic space throughout the client’s journey. I am passionate about helping clients heal from past experiences, as well as current stressors and other obstacles. I support clients in discovering their true self to best validate their needs, goals, and values. I also encourage clients to engage in mindfulness exercises, yoga, journaling, and other practices to increase grounding, resilience, and enhance the client’s overall well-being.

Feeling stuck? Stagnant? Depressed? Anxious? Or just not satisfied with where you are in life? A.M. Day Counseling Services can give you the space to explore some of these questions or others you are facing. My philosophy is that anything is possible, and especially change, when desire is the starting point to achieve the goal(s) you set for yourself. My therapeutic approach is tailored to the problems you would like to work on whether that is with your own personal growth or interpersonal goals.

If you are seeking a transformation through identifying your individual strengths and empowerment, I am the therapist for you. I enjoy working with individuals and being a part of their restorative journey. I have experience with working with individuals who are dealing with anxiety, depression, low self-esteem, relationship issues and an over-all search for and growth of self. I also eagerly work with couples that wish to strengthen their relationship, improve their communication, restore their trust, foster forgiveness, increase intimacy and conflict-resolution, and/or are trying to decide whether to solidify their commitment.

Is your child stressed, overwhelmed or more irritable now than ever and it's even impacting the whole family? Are you exhausted trying to help your kids during these meltdowns? Perhaps your child or teen is not happy or the family is struggling. I believe that every individual possesses innate strengths, resilience and courage to live a fulfilling life. Counseling can be the support to help you and your kids live a more peaceful life. I help by contributing positively to you and your families lives through connection, empathy and creative expression and bolstering healthy self-concepts for children and the family.

Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.

I have a laid-back style and focus on creating safe space. My approach is pretty eclectic. Although my primary work is with the LGBTQ community--I have a strong LGBT and social justice background--it is not exclusive. I enjoy working with people willing to push their boundaries and learn about themselves. I also enjoy working with people exploring all kinds of creativity. I focus on what you see as your strengths. Building on those strengths makes the most sense to me when working with you.

My goal is to provide a safe and caring place where you can process your thoughts and feelings. My focus is on helping you build on your own strengths to better cope with the challenges you may be facing. As a Certified Therapeutic Recreation Specialist, I incorporate music, art, and movement into your therapy sessions. Drawing upon a myriad of professional and life experiences, I’ve cultivated an eclectic approach that includes strengths-based positive psychotherapy, mindfulness-based therapy, Cognitive Behavioral therapy, and Acceptance and Commitment therapy.

A Professional Certified Life Coach specializing in AD/HD, my passion is to make a positive difference with professionals and adults impacted by executive function challenges. Completing rigorous training and practice coaching requirements cultivates my expertise as an Executive Function Coach to explain the complexities of ADHD in a simple language clients will understand. I partner with clients to find strategies and tools to manage executive function challenges at work, home, in a relationship, or in college. Individual goals and actions are created and employed based on the client's unique skills and strengths.

My practice focuses on individual therapy with adults and young adults/late teens. I have a particular interest in working with clients who are struggling with the adjustment to life transitions (e.g. new baby, marriage, breakups, loss of loved one, moves, job/school changes, health issues). I am interested in the adjustment to parenthood. In addition, I enjoy working with individuals who struggle with anxiety, depression, self-esteem issues, identity issues (professional or otherwise), family of origin issues and relationship concerns.

For the past 25 years, I have worked in a variety of treatment settings (inpatient, chemical dependency, and intensive outpatient, abused persons programs, and crisis intervention) and am prepared to help men, women, couples, and adolescents to recover and heal from such issues as depression, anxiety, marital distress, sexual addiction, trauma and dissociative disorders, and family distress. I am trained in cognitive behavioral, family systems, Emotionally Focused Couples therapy, neurofeedback, EMDR, and 12-step addictions recovery, including alcoholism, drug addiction, sexual addiction, and codependency.

You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.

I am a Licensed Clinical Social Worker (LCSW-C) with 15 years experience working with children, adolescents, and families. With extensive training in crisis management, suicide intervention and prevention, Dialectical Behavior Therapy, and EMDR, I'm able to respond quickly and pivot my approach just as quickly to meet my clients' diverse needs as they evolve.