Therapists in Maryland

I am skilled in helping people change habits to improve their health; build stronger, more satisfying relationships; overcome fears that hold them back; come to terms with loss and grow more emotionally resilient. Assisting clients in reconnecting with their true self and healing and strengthening their relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind.

I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.

Are you a caretaker experiencing depression, stress or resentment towards your loved one? Have you been actively using substances or had a recent slip in use after years of being in recovery? Do you find yourself engaging in emotional eating or caloric restriction? Are you in need of emotional support after terminating a pregnancy? Has something occurred that caused you to start anew? Do you need a supportive ear that will listen and allow you to express your thoughts and feelings? Are you seeking skills to help you cope with everyday issues? Asking for help can be scary, but trying to go it alone can be even scarier.

Emmanuel A. McDowell is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2021. Emmanuel has been working with domestic violence victims and abusers. This has provided him the opportunity to work with clients who are couples, suffering from anxiety, depression, trauma, groups, etc. Emmanuel has done a lot of different things at his place of work and will be able to bring this knowledge and skill set to LifeStance. Outside of work, Emmanuel loves to be active. Water is the thing he uses to bring him some type of peace.

When we are no longer able to change a situation, we are challenged to change ourselves"-Victor Frankl. I am a Licensed Clinical Social Worker who strives to empower individuals and families to release habits, behaviors and thoughts that prevent growth. I empower them to embrace change, so that they are able to evolve and experience a more fulfilling life. I utilize an inclusionary treatment approach that incorporates health and wellness because true healing begins within. As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.

Talking about your concerns, and feelings, can help reduce stress. You will appreciate having someone to listen to you and realize that you are not alone. Whether you are struggling with a difficult situation, adjusting to a major change in your life, grieving the loss of someone you loved, or just needing to make some personal changes. As a mental health counselor, I have assisted others as they work through and move on from their problems. It takes time but aren't you worth it? We can schedule your appointments based on your availability.

Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.

No matter your reason for beginning your search for a therapist, you have started your journey toward a happier and more fulfilling life. Therapy is meant to free you from the external and internal pressures that keep you locked into painful and sometimes debilitating patterns. Whether you are struggling with the aftermath of a traumatic experience, depression, anxiety, or difficulty in relationships, I will work with you as you process your lived experiences, gain a deeper understanding into how these experiences are impacting you today, and implement change.

My goal is to create a space for you where you feel seen and heard and to help you reconnect with yourself. Together we can work through symptoms or experiences you might be dealing with from depression, anxiety, life transitions, and past trauma. I use a Strengths-Based and Humanistic approach, Psychoeducation, Cognitive Behavioral Therapy, and Motivational Interviewing to support you as you find empowerment, become self-aware, and find inner peace.

Dr. Natascha Dillon is a graduate of an APA accredited Clinical Psychology doctoral program. Dr. Dillon has vast experience in assessments, and treating individuals with a variety of problems. Her clinical interests lie in working with diverse populations, children/adolescents, adults, families, and couples.

"Hello, let me pour you a cup of tea or coffee, and let’s talk" I have over a decade of experience working with children, adolescents, and adults in a variety of treatment settings. I've worked with individuals in their homes and schools who are at high risk for school failure, placements, or hospitalization.

I work with children, adolescents, and adults utilizing cognitive behavioral therapy (CBT), mindfulness and person-centered therapeutic approaches. I often see clients on the autism spectrum or who identify as neurodiverse. I also work with clients who have ADHD and can provide both mental health therapy and executive function coaching.

Hi, I'm Jacob. I'm a traveler, a reader, an outoorsman and a plant collector. I'm a Therapist, a Returned Peace Corps Volunteer, and a Wilderness First Responder. In 2013 I graduated with an MSW from the University of North Carolina-Chapel Hill. There, I obtained specialty certificates in Substance Abuse Counseling and School Social Work. I've aided middle schoolers, adolescents and people in their 20's/30s to transition from angry and confused to calmer and empowered. My goal is to get real work done, but also have fun along the way.

Art therapy is not just about being able to express yourself but also being able to process and explore what is made. My role as an art therapist is to help with the processing and exploration through meeting you where you are, actively listening to what you bring into the space, and providing you with the art materials and directives that best suit your needs and where you are at. As an art therapist, it is important for me to provide a safe space, active listening, empathy, cultural humility, and open-mindedness to clients, as well as being trauma-informed.

Georgia O'Keeffe once said, "To create one's own world in any of the arts takes courage." As both an art therapist and counselor (licensed in MD and DC), I understand the courage it takes to create a better life for yourself using comprehensive mental health care. In addition, the art making and creative processes provide a holistic approach to personal expression, growth and development. Whether your goals are managing depression, anxiety, and/or stress, enhancing your relationships, or creating a greater sense of stability and control in your life, I am confident I can provide you with the guidance and support you need.

Has there been a time in your life when you just needed somebody to listen? Someone who wouldn't judge or make you feel that you're wrong? Someone who could help you see a way through a problem? None of us are immune to problems in our lives. Every one of us carries wounds. It's part of the package called Life. Yet how we think about our problems affects how we experience our problems. I would be honored to work with you as you manage some of the ups and downs you experience on Life's great journey.

Life is hard, and we all deserve someone that can help us navigate our worst days and celebrate our best. My goal, as a therapist, is to be the person I needed when I was younger. I strive to create a safe and validating environment that allows my clients to be their truest selves and to be fully heard. I believe that the most important therapeutic tool is the rapport between a therapist and their client. I primarily work with children and adolescents, and have five years of experience providing support in community mental health settings. I have worked with clients experiencing trauma, anxiety, Depression, grief, and ADHD.

Are you feeling overwhelmed? Maybe you feel like you are carrying the weight of the world- needing to have it all and do it all? Do you struggle with your self-esteem and feeling like you are worthy? Are you feeling anxious and having difficulty relaxing? Maybe you feel like you can’t “turn it off”. Imagine a life where you were able to prioritize yourself EVERY DAY. A life where you were able to stop being consumed with anxious thoughts all the time. What if you were finally able to juggle all of the different roles and feel good about yourself again. I know where you have been, I know where you are, and I know where you can go.

Goodness of fit is important in all areas of life, especially in connecting with your therapist. If you are going through life always wondering if others are judging you as much as you are judging you, therapy can be a time to turn off that noise and focus on self-compassion. You deserve to find your happiness now and I look forward to going on this journey with you by creating an empowering environment to help you form positive changes in your life.