Therapists in Bethesda, MD
Welcome! I help teens and adults with eating disorders, anxiety, depression, stress management and life transitions. "Over-thinking, people-pleasing, perfectionism, feeling exhausted, out of control, stuck or disconnected" are some ways my clients describe their difficulties. These issues may be eating/body-related and/or may impact areas such as friendships and relationships, school/work functioning or low self-esteem. A common goal is to bring balance and flexibility back into behaviors and thoughts, in turn, freeing up valuable mental space, time and energy that can then be directed towards meaningful life values.
Welcome! I help teens and adults with eating disorders, anxiety, depression, stress management and life transitions. "Over-thinking, people-pleasing, perfectionism, feeling exhausted, out of control, stuck or disconnected" are some ways my clients describe their difficulties. These issues may be eating/body-related and/or may impact areas such as friendships and relationships, school/work functioning or low self-esteem. A common goal is to bring balance and flexibility back into behaviors and thoughts, in turn, freeing up valuable mental space, time and energy that can then be directed towards meaningful life values.
I work best with individuals navigating trauma, life transitions, and emotional hardship—especially those who feel overwhelmed by their past or unsure of their future. My ideal clients are motivated to heal and ready to explore practical tools and deep self-awareness to build a more grounded, fulfilling life. They want real change, not just to talk—but to grow.
I work best with individuals navigating trauma, life transitions, and emotional hardship—especially those who feel overwhelmed by their past or unsure of their future. My ideal clients are motivated to heal and ready to explore practical tools and deep self-awareness to build a more grounded, fulfilling life. They want real change, not just to talk—but to grow.
Are you tired of feeling stuck? It's easy to put off getting help; life keeps moving whether you're feeling good or not. But when you're in a bad place-- with behavior or emotional patterns (anxiety, depression, unhealthy habits, stress) or with relationships (loneliness, conflict, toxic interactions)-- then it costs you time, keeping you from engaging with life the way you want to. We'll work together to help you understand what's gotten you to where you are and, most important, how to create and enact a plan to change the problematic patterns and enhance the positive aspects of your life.
Are you tired of feeling stuck? It's easy to put off getting help; life keeps moving whether you're feeling good or not. But when you're in a bad place-- with behavior or emotional patterns (anxiety, depression, unhealthy habits, stress) or with relationships (loneliness, conflict, toxic interactions)-- then it costs you time, keeping you from engaging with life the way you want to. We'll work together to help you understand what's gotten you to where you are and, most important, how to create and enact a plan to change the problematic patterns and enhance the positive aspects of your life.
I believe individuals come to talk to a therapist when in emotional pain-- sadness, fear, loneliness, depression, traumas, and uncertainties. I want to help people express their deep concerns and learn what emotional conflicts and transitions are causing discomforts. Understanding inner experience is very helpful with a psychoanalytic therapist who creates with you a trusting place for speaking. Knowing oneself deeply can bring about transformations in the way you feel, have a relationship, and are able to work and create. I look forward to speaking with you and listening to what you need to talk about.
I believe individuals come to talk to a therapist when in emotional pain-- sadness, fear, loneliness, depression, traumas, and uncertainties. I want to help people express their deep concerns and learn what emotional conflicts and transitions are causing discomforts. Understanding inner experience is very helpful with a psychoanalytic therapist who creates with you a trusting place for speaking. Knowing oneself deeply can bring about transformations in the way you feel, have a relationship, and are able to work and create. I look forward to speaking with you and listening to what you need to talk about.
Navigating relationships, transition or change can be HARD. I partner with you to help you feel better and develop new tools for dealing with life's stressors. You'll get clarity on the patterns of thinking, feeling, and acting that keep you stuck and learn ways to get unstuck. We can meet in my office, online, or outdoors in Bethesda, MD while walking, sitting in nature, shooting hoops, or strength training. Babies in strollers are welcome.
Navigating relationships, transition or change can be HARD. I partner with you to help you feel better and develop new tools for dealing with life's stressors. You'll get clarity on the patterns of thinking, feeling, and acting that keep you stuck and learn ways to get unstuck. We can meet in my office, online, or outdoors in Bethesda, MD while walking, sitting in nature, shooting hoops, or strength training. Babies in strollers are welcome.
Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach.
Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach.
Do you feel lost in your own life? Are you anxious about the future or ruminating on the past? Maybe you just want to know yourself better and create the life you want. Together we can create a path to your best life fully in the present. I work from a solid foundation of empathy, authenticity, and unconditional positive regard. Building a strong, trusting, therapeutic relationship is central to my process. I incorporate techniques from behavioral therapies, including Acceptance and Commitment Therapy (ACT) and CBT, and others. Social justice and culturally responsive practices are values I bring to our work and I am HAES-aligned.
Do you feel lost in your own life? Are you anxious about the future or ruminating on the past? Maybe you just want to know yourself better and create the life you want. Together we can create a path to your best life fully in the present. I work from a solid foundation of empathy, authenticity, and unconditional positive regard. Building a strong, trusting, therapeutic relationship is central to my process. I incorporate techniques from behavioral therapies, including Acceptance and Commitment Therapy (ACT) and CBT, and others. Social justice and culturally responsive practices are values I bring to our work and I am HAES-aligned.
Jillian M Diesner
Licensed Professional Counselor, EdS, LPC
Bethesda, MD 20814
Waitlist for new clients
My name is Jillian and I am a Licensed Professional Counselor. I specialize in working with children, families, adolescents and adults who struggle with anxiety, emotional regulation, Tourette's and tic disorders, and suspected or confirmed learning disabilities. In our first few sessions, you can expect a compassionate and directive approach as I learn more about your life experiences, help you establish therapy goals, and map out a plan to help you achieve them.
My name is Jillian and I am a Licensed Professional Counselor. I specialize in working with children, families, adolescents and adults who struggle with anxiety, emotional regulation, Tourette's and tic disorders, and suspected or confirmed learning disabilities. In our first few sessions, you can expect a compassionate and directive approach as I learn more about your life experiences, help you establish therapy goals, and map out a plan to help you achieve them.
Have you hit your limit with stress, anxiety, or trauma? You might be stuck in thought spirals or endless “what ifs.” Maybe you’re haunted by painful memories, still in survival mode even though the danger has passed. There’s so much on your plate, and you just can't seem to get it all done. You're feeling overwhelmed, irritable, full of dread - you might even panic sometimes. These feelings might not always fit the situation, which is confusing and frustrating. You tend to be hard on yourself and keep trying to push through, work harder. It's gotten difficult to sleep, maintain relationships, or fully enjoy life.
Have you hit your limit with stress, anxiety, or trauma? You might be stuck in thought spirals or endless “what ifs.” Maybe you’re haunted by painful memories, still in survival mode even though the danger has passed. There’s so much on your plate, and you just can't seem to get it all done. You're feeling overwhelmed, irritable, full of dread - you might even panic sometimes. These feelings might not always fit the situation, which is confusing and frustrating. You tend to be hard on yourself and keep trying to push through, work harder. It's gotten difficult to sleep, maintain relationships, or fully enjoy life.
Are you feeling worried, sad, confused, or generally stressed? Collaborating with a therapist to gain insight into these feelings can provide relief. Having a confidential, supportive, and reliable atmosphere to talk through troubling thoughts, feelings, and behaviors can lead to a greater sense of control and satisfaction in your life. I work with clients to develop a deep understanding of the challenges they are facing and to help them make life altering, sustainable changes. Feel free to give me a call if you'd like more information and we can discuss what might be helpful for your particular situation.
Are you feeling worried, sad, confused, or generally stressed? Collaborating with a therapist to gain insight into these feelings can provide relief. Having a confidential, supportive, and reliable atmosphere to talk through troubling thoughts, feelings, and behaviors can lead to a greater sense of control and satisfaction in your life. I work with clients to develop a deep understanding of the challenges they are facing and to help them make life altering, sustainable changes. Feel free to give me a call if you'd like more information and we can discuss what might be helpful for your particular situation.
I have an eclectic background with a primary focus on treatment of trauma and sex addiction. I believe your therapist should challenge you to push past your comfort zone in a safe and trusting environment. I can teach you the skills you need to explore your emotions without being overwhelmed as you work toward creating real and lasting change in your life.
I have an eclectic background with a primary focus on treatment of trauma and sex addiction. I believe your therapist should challenge you to push past your comfort zone in a safe and trusting environment. I can teach you the skills you need to explore your emotions without being overwhelmed as you work toward creating real and lasting change in your life.
I work with adults and who are dealing with anxiety and depression that interferes with their ability to maximize their progress at work and school and limits satisfying family and personal relationships. In addition, I find that life transitions can trigger emotional crises, but they also offer the opportunity for people to develop better strategies that can improve old patterns that have been unsuccessful in resolving problems in the past. Other areas of focus have included working on parenting strategies, marital relationships, grief and loss, and the impact of chronic illness on one's emotional life.
I work with adults and who are dealing with anxiety and depression that interferes with their ability to maximize their progress at work and school and limits satisfying family and personal relationships. In addition, I find that life transitions can trigger emotional crises, but they also offer the opportunity for people to develop better strategies that can improve old patterns that have been unsuccessful in resolving problems in the past. Other areas of focus have included working on parenting strategies, marital relationships, grief and loss, and the impact of chronic illness on one's emotional life.
My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .
My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .
Life brings moments of joy, success, pain, and uncertainty. In the midst of it all, many of us search for meaning and connection. I believe each day is an opportunity to discover more about ourselves and reconnect with our authentic identity. While healing isn’t always guaranteed, it becomes possible when we approach it with intention. The path toward wholeness can feel overwhelming, especially when we’re focused only on the destination. But healing is also about the journey—and the relationships formed along the way. I’d be honored to walk with you as you move toward a meaningful life and a deeper understanding of who you truly are
Life brings moments of joy, success, pain, and uncertainty. In the midst of it all, many of us search for meaning and connection. I believe each day is an opportunity to discover more about ourselves and reconnect with our authentic identity. While healing isn’t always guaranteed, it becomes possible when we approach it with intention. The path toward wholeness can feel overwhelming, especially when we’re focused only on the destination. But healing is also about the journey—and the relationships formed along the way. I’d be honored to walk with you as you move toward a meaningful life and a deeper understanding of who you truly are
We overcome difficulties, adjust to changes, and manage difficult emotions best when we do not have to go at it alone. I offer a supportive, goal oriented partnership to help you identify specific challenges, and strengthen capacity to experience joy, compassionate self regard, and healthy relationships. I have over 40 years of experience helping children, couples, adults, and parents who feel stuck increase emotional wellness. I am a trauma informed therapist, trained to heal relational and attachment injuries across the lifespan. I can help you identify and address obstacles to your emotional growth and well being.
We overcome difficulties, adjust to changes, and manage difficult emotions best when we do not have to go at it alone. I offer a supportive, goal oriented partnership to help you identify specific challenges, and strengthen capacity to experience joy, compassionate self regard, and healthy relationships. I have over 40 years of experience helping children, couples, adults, and parents who feel stuck increase emotional wellness. I am a trauma informed therapist, trained to heal relational and attachment injuries across the lifespan. I can help you identify and address obstacles to your emotional growth and well being.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. Some of my specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma, & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. Some of my specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma, & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com.
Please contact me directly for availability and to schedule a consult call! I am licensed in Maryland, Florida, and Alabama.
I work supportively and collaboratively with clients to create a warm, inviting atmosphere that allows us to work together towards your goals. I work with adolescents, young adults, and adults, with a focus on anxiety and depression, life transitions, athlete mental health, disordered eating, body image concerns, ADHD, grief and loss, and trauma.
Please contact me directly for availability and to schedule a consult call! I am licensed in Maryland, Florida, and Alabama.
I work supportively and collaboratively with clients to create a warm, inviting atmosphere that allows us to work together towards your goals. I work with adolescents, young adults, and adults, with a focus on anxiety and depression, life transitions, athlete mental health, disordered eating, body image concerns, ADHD, grief and loss, and trauma.
I have been a practicing Clinician for the past 20+ years. I have worked with a broad range of individuals from ages 8 yrs. old through adulthood and into old age.
My two plus decades in the field have been dedicated to assessing, diagnosing, and treating a wide range of mental and emotional challenges, building a strong foundation of competence and professional reputation. I have cultivated a deeper understanding of human behavior and resilience which enhances my ability to help clients navigate their own complexities.
I have been a practicing Clinician for the past 20+ years. I have worked with a broad range of individuals from ages 8 yrs. old through adulthood and into old age.
My two plus decades in the field have been dedicated to assessing, diagnosing, and treating a wide range of mental and emotional challenges, building a strong foundation of competence and professional reputation. I have cultivated a deeper understanding of human behavior and resilience which enhances my ability to help clients navigate their own complexities.
As far as I can remember, I have always been a counselor. As a kid, adults would seat next to me on the bus and tell me the problems of their day. I soon learned the value of listening and discovered this was the profession for me. I then went to college and got a BS Degree and later an MSW in Social Work.
As far as I can remember, I have always been a counselor. As a kid, adults would seat next to me on the bus and tell me the problems of their day. I soon learned the value of listening and discovered this was the profession for me. I then went to college and got a BS Degree and later an MSW in Social Work.
Jessica Moore Simon
Psychologist, PsyD, LCPAT
8 Endorsed
Bethesda, MD 20814
Not accepting new clients
Not currently taking new individual patients. Dr. Jessica Simon is a Licensed Psychologist and Licensed Creative Arts Therapist practicing since 2003. She received her Master's in Creative Arts Therapy from Pratt Institute, and her Doctorate in Clinical Psychology from the George Washington University. She believes that everyone is unique and deserves an individualized treatment plan, and that psychotherapy is both an art and a science. She utilizes curiosity, self-awareness, creativity and humor to promote personal growth and healing. Respect for individual differences and all aspects of diversity is a cornerstone of her practice.
Not currently taking new individual patients. Dr. Jessica Simon is a Licensed Psychologist and Licensed Creative Arts Therapist practicing since 2003. She received her Master's in Creative Arts Therapy from Pratt Institute, and her Doctorate in Clinical Psychology from the George Washington University. She believes that everyone is unique and deserves an individualized treatment plan, and that psychotherapy is both an art and a science. She utilizes curiosity, self-awareness, creativity and humor to promote personal growth and healing. Respect for individual differences and all aspects of diversity is a cornerstone of her practice.
See more therapy options for Bethesda
How does your Therapist compare?
Number of Therapists in Bethesda, MD
1,000+
Average cost per session
$184
Therapists in Bethesda, MD who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 74% | Relationship Issues |
| 71% | Self Esteem |
| 64% | Trauma and PTSD |
| 62% | Stress |
| 59% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 68% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
| 62% | Aetna |
How Therapists in Bethesda, MD see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bethesda?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


