Therapists in Bethesda, MD
I am a bilingual and bicultural licensed clinical professional counselor in MD with 30 years experience in private practice. I am a systems trained marriage and family therapist and a retired school counselor. I work with adolescents, adults, couples and families from different ethnic and cultural backgrounds. My goal as a therapist is to help clients develop self-awareness, to get answers from within, and to teach them strategies to facilitate the changes they wish in their lives. In my work with couples, I help them examine their roles as partners and improve communication for solution oriented outcomes.
I am a bilingual and bicultural licensed clinical professional counselor in MD with 30 years experience in private practice. I am a systems trained marriage and family therapist and a retired school counselor. I work with adolescents, adults, couples and families from different ethnic and cultural backgrounds. My goal as a therapist is to help clients develop self-awareness, to get answers from within, and to teach them strategies to facilitate the changes they wish in their lives. In my work with couples, I help them examine their roles as partners and improve communication for solution oriented outcomes.
My name is Umi (Umniya Gabbani), and I am a Licensed Clinical Professional Counselor and the founder of The Connection Corner, a therapy practice rooted in the belief that healing happens through safe, authentic connection. I work with children, adolescents, young adults, and families who feel overwhelmed, misunderstood, or stuck. You may be navigating anxiety, big emotions, self-doubt, or relationship stress and longing for relief, clarity, and stronger connection. Together, we’ll build practical coping tools, strengthen confidence, and create space to slow down, make sense of what’s going on, and move forward with intention.
My name is Umi (Umniya Gabbani), and I am a Licensed Clinical Professional Counselor and the founder of The Connection Corner, a therapy practice rooted in the belief that healing happens through safe, authentic connection. I work with children, adolescents, young adults, and families who feel overwhelmed, misunderstood, or stuck. You may be navigating anxiety, big emotions, self-doubt, or relationship stress and longing for relief, clarity, and stronger connection. Together, we’ll build practical coping tools, strengthen confidence, and create space to slow down, make sense of what’s going on, and move forward with intention.
Welcome to therapy! Life can stressful and hectic and I am here to help you meet your mental health goals. Most of my professional experience has been in the healthcare field working with people with chronic illness, depression and anxiety. I enjoy working with people from all walks of life to maximize their functioning and connections.
Welcome to therapy! Life can stressful and hectic and I am here to help you meet your mental health goals. Most of my professional experience has been in the healthcare field working with people with chronic illness, depression and anxiety. I enjoy working with people from all walks of life to maximize their functioning and connections.
Rooted in warmth and collaboration, I support adults navigating anxiety, OCD, intrusive thoughts, trauma, identity, and seasons of uncertainty. Many of my clients feel overwhelmed by their inner world—whether it’s constant worry, distressing thoughts, or a sense of being “stuck.” In our work, I help you slow down, understand what’s happening beneath the surface, and build skills that bring clarity, stability, and self-trust.
Together, we create a space where your experiences are met with curiosity rather than judgment.
Rooted in warmth and collaboration, I support adults navigating anxiety, OCD, intrusive thoughts, trauma, identity, and seasons of uncertainty. Many of my clients feel overwhelmed by their inner world—whether it’s constant worry, distressing thoughts, or a sense of being “stuck.” In our work, I help you slow down, understand what’s happening beneath the surface, and build skills that bring clarity, stability, and self-trust.
Together, we create a space where your experiences are met with curiosity rather than judgment.
If you haven’t been feeling like yourself lately or believe life could feel more fulfilling, I’m here to help. Mental health challenges, relationship difficulties, traumatic experiences, and life transitions can all impact your well-being—especially if you’re struggling to believe you can navigate them. Together, we’ll explore what it means for you to thrive and build the tools you need to cope effectively with life’s challenges.
If you haven’t been feeling like yourself lately or believe life could feel more fulfilling, I’m here to help. Mental health challenges, relationship difficulties, traumatic experiences, and life transitions can all impact your well-being—especially if you’re struggling to believe you can navigate them. Together, we’ll explore what it means for you to thrive and build the tools you need to cope effectively with life’s challenges.
If insomnia or restless nights are taking over your life, I can help. I specialize in treating insomnia and chronic sleep problems using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment to retrain your mind and body for deeper, more restorative sleep, often in 6 to 8 weeks.
If insomnia or restless nights are taking over your life, I can help. I specialize in treating insomnia and chronic sleep problems using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment to retrain your mind and body for deeper, more restorative sleep, often in 6 to 8 weeks.
Bloom Counseling - Liz Caritj
Clinical Social Work/Therapist, LICSW, LCSW-C
2 Endorsed
Bethesda, MD 20817
You're in a stressful job environment, such as big law, and are feeling overwhelmed by all that is being asked of you, both at work and home. Maybe you also have a history of trauma and still have lingering self-blame or sadness about it. Self-doubt, looping thoughts, and sleepless nights are becoming more and more common. You're falling apart while trying to hold everything together perfectly. You’re worried you will fail while everyone else seems to be doing fine. You can’t concentrate and are less productive. Your worrying and anxiety are getting in your way and you’re feeling crippled by the ordinary day.
You're in a stressful job environment, such as big law, and are feeling overwhelmed by all that is being asked of you, both at work and home. Maybe you also have a history of trauma and still have lingering self-blame or sadness about it. Self-doubt, looping thoughts, and sleepless nights are becoming more and more common. You're falling apart while trying to hold everything together perfectly. You’re worried you will fail while everyone else seems to be doing fine. You can’t concentrate and are less productive. Your worrying and anxiety are getting in your way and you’re feeling crippled by the ordinary day.
Couples: Communication, Intimacy, Connection, Trust. Modern expectations for relationships are high, but achieving these ideals can be elusive. So often we find ourselves locked in patterns we know are unproductive, but which persist against our own will. I collaborate with couples to do more than white-knuckle their way through change. Even unproductive patterns exist for a reason. Lasting change starts with identifying what a pattern is trying to accomplish, then seeking new, more productive ways to accomplish those goals.
Couples: Communication, Intimacy, Connection, Trust. Modern expectations for relationships are high, but achieving these ideals can be elusive. So often we find ourselves locked in patterns we know are unproductive, but which persist against our own will. I collaborate with couples to do more than white-knuckle their way through change. Even unproductive patterns exist for a reason. Lasting change starts with identifying what a pattern is trying to accomplish, then seeking new, more productive ways to accomplish those goals.
I help bridge the gap between partners to create better communication and build intimacy. I want to encourage you and your partner(s) to be vulnerable with each other in order to come to mutual conclusions. Whether you are considering the higher commitment of marriage or rekindling your connection after difficult life events/transitions, I am here to provide the trained third party perspective that you seek to get back on the same page. When you're ready to get started, please reach out and send me a message!
I help bridge the gap between partners to create better communication and build intimacy. I want to encourage you and your partner(s) to be vulnerable with each other in order to come to mutual conclusions. Whether you are considering the higher commitment of marriage or rekindling your connection after difficult life events/transitions, I am here to provide the trained third party perspective that you seek to get back on the same page. When you're ready to get started, please reach out and send me a message!
I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.
I offer individual and group therapy, virtually and in-person, for grief and loss, anxiety and depression, life transitions, and spiritual issues ranging from the existential life journey to cult awareness and recovery. We all need support through the inevitable challenges of human life, and being able to talk with a counselor in a safe, empathetic, and nonjudgmental setting is essential to healing and strengthening our mental and physical well-being.
Hello and Welcome! I am a licensed clinical social worker (LCSW/LCSW-C) who provides support for individuals, both adolescents and adults, navigating the complexities of life. Whether you're facing relationship challenges, anxiety, depression, or trauma, you deserve a space where you feel truly seen, heard, and supported. My practice is rooted in a strength-based, client-centered, and trauma-informed framework and I will work with you to understand your unique needs and identify tools that resonate most with you!
Hello and Welcome! I am a licensed clinical social worker (LCSW/LCSW-C) who provides support for individuals, both adolescents and adults, navigating the complexities of life. Whether you're facing relationship challenges, anxiety, depression, or trauma, you deserve a space where you feel truly seen, heard, and supported. My practice is rooted in a strength-based, client-centered, and trauma-informed framework and I will work with you to understand your unique needs and identify tools that resonate most with you!
Many people struggle with current stressors or ruminate about past events or people in their lives that bother them. The right therapy may help them find more peace and equilibrium. Are you dealing with anxiety, depression, PTSD, regret or guilt? Did you suffer abuse in the past? Are you having difficulty adjusting to how your life has changed? Are you grieving the loss of someone dear to you or for the collective losses we've experienced? Are you experiencing caregiver stress or difficulty moving forward in life? Are health challenges impacting your mood and ability to cope? Let's talk...I would like to help!
Many people struggle with current stressors or ruminate about past events or people in their lives that bother them. The right therapy may help them find more peace and equilibrium. Are you dealing with anxiety, depression, PTSD, regret or guilt? Did you suffer abuse in the past? Are you having difficulty adjusting to how your life has changed? Are you grieving the loss of someone dear to you or for the collective losses we've experienced? Are you experiencing caregiver stress or difficulty moving forward in life? Are health challenges impacting your mood and ability to cope? Let's talk...I would like to help!
You are welcome here! Too often, the pressures and hardships of the world, fast changes in life, lack of awareness or support for our needs, and challenging or traumatic experiences interrupt the connections we wish to have. Maybe for you/your family, this means more and more conflicts, feeling alone and unsupported, being unsure how to make things better, or not knowing what you want or need. Whether you feel lost and disconnected, frustrated, overwhelmed, angry, scared, or lonely, your feelings of connection, purpose, confidence, and direction can be restored. Especially when you have a provider who understands your experiences.
You are welcome here! Too often, the pressures and hardships of the world, fast changes in life, lack of awareness or support for our needs, and challenging or traumatic experiences interrupt the connections we wish to have. Maybe for you/your family, this means more and more conflicts, feeling alone and unsupported, being unsure how to make things better, or not knowing what you want or need. Whether you feel lost and disconnected, frustrated, overwhelmed, angry, scared, or lonely, your feelings of connection, purpose, confidence, and direction can be restored. Especially when you have a provider who understands your experiences.
Megan Leone Perkins
Clinical Social Work/Therapist, PhD, MEd, LMSW
Bethesda, MD 20814
Not accepting new clients
My clinical practice areas include adults (18 years and older) living with anxiety, depression, substance use issues and navigating life transitions (e.g., school, relationships, parenthood or caring for aging family members). Additional areas of expertise include working with clients as they understand and navigate new health diagnoses, providing a safe and affirming space to discuss issues related to sexuality and gender identity.
My clinical practice areas include adults (18 years and older) living with anxiety, depression, substance use issues and navigating life transitions (e.g., school, relationships, parenthood or caring for aging family members). Additional areas of expertise include working with clients as they understand and navigate new health diagnoses, providing a safe and affirming space to discuss issues related to sexuality and gender identity.
Welcome! I’m Angelique, and it is a privilege to support you in your healing. I believe therapy is about uncovering the true self you were always meant to be. To better serve my clients, I completed a rigorous one-year trauma-focused fellowship with the Veterans Administration, working in an interdisciplinary team for rural and underserved areas. This gave me specialized, hands-on experience in advanced trauma modalities.
Welcome! I’m Angelique, and it is a privilege to support you in your healing. I believe therapy is about uncovering the true self you were always meant to be. To better serve my clients, I completed a rigorous one-year trauma-focused fellowship with the Veterans Administration, working in an interdisciplinary team for rural and underserved areas. This gave me specialized, hands-on experience in advanced trauma modalities.
In my practice, I assist clients in working through and coping with many different issues including addiction, grief, trauma, anxiety, and relationship/couples issues. Generally my clients are looking for assistance in improving their relationship with themselves or others, and need support in doing so. I tend to be symptom focused, working on adjusting mindset to improve what is happening with your mental health now.
In my practice, I assist clients in working through and coping with many different issues including addiction, grief, trauma, anxiety, and relationship/couples issues. Generally my clients are looking for assistance in improving their relationship with themselves or others, and need support in doing so. I tend to be symptom focused, working on adjusting mindset to improve what is happening with your mental health now.
Jillian M Diesner
Licensed Professional Counselor, EdS, LPC
Bethesda, MD 20814
Waitlist for new clients
My name is Jillian and I am a Licensed Professional Counselor. I specialize in working with children, families, adolescents and adults who struggle with anxiety, emotional regulation, Tourette's and tic disorders, and suspected or confirmed learning disabilities. In our first few sessions, you can expect a compassionate and directive approach as I learn more about your life experiences, help you establish therapy goals, and map out a plan to help you achieve them.
My name is Jillian and I am a Licensed Professional Counselor. I specialize in working with children, families, adolescents and adults who struggle with anxiety, emotional regulation, Tourette's and tic disorders, and suspected or confirmed learning disabilities. In our first few sessions, you can expect a compassionate and directive approach as I learn more about your life experiences, help you establish therapy goals, and map out a plan to help you achieve them.
Are you struggling with anxiety, difficulty with day to day life, sadness, depression or addictions of any kind? Having a hard time coping with the daily overwhelm or an isolated event? You have the opportunity to live with greater courage, less fear, diminish the effects of trauma, break free of anxiety's grip, form healthy attachments, and enjoy a fully integrated life.
Are you struggling with anxiety, difficulty with day to day life, sadness, depression or addictions of any kind? Having a hard time coping with the daily overwhelm or an isolated event? You have the opportunity to live with greater courage, less fear, diminish the effects of trauma, break free of anxiety's grip, form healthy attachments, and enjoy a fully integrated life.
I help adults heal from generational trauma while navigating traditions, identity, and independence. I work from a culturally humble, systems-informed framework with adult children of immigrants and historically overlooked communities—particularly those with African, Caribbean, Latin American, and other cultural backgrounds.
Whether you’re honoring your heritage while building your own life, managing work stress, navigating complex family dynamics, or discovering your cultural identity, I’m here to support you. I also work with high-performing leaders and parents in demanding careers experiencing burnout.
Based in the DMV and Texas
I help adults heal from generational trauma while navigating traditions, identity, and independence. I work from a culturally humble, systems-informed framework with adult children of immigrants and historically overlooked communities—particularly those with African, Caribbean, Latin American, and other cultural backgrounds.
Whether you’re honoring your heritage while building your own life, managing work stress, navigating complex family dynamics, or discovering your cultural identity, I’m here to support you. I also work with high-performing leaders and parents in demanding careers experiencing burnout.
Based in the DMV and Texas
Adoption is a profound and enduring journey that encompasses a range of developmental challenges and milestones. It is not merely a singular event but an ongoing process of personal growth. I have a personal connection to adoption and specialize in offering customized therapy for children and teenagers grappling with issues like anxiety, ADHD, grief, transitions, and behavioral difficulties.
Adoption is a profound and enduring journey that encompasses a range of developmental challenges and milestones. It is not merely a singular event but an ongoing process of personal growth. I have a personal connection to adoption and specialize in offering customized therapy for children and teenagers grappling with issues like anxiety, ADHD, grief, transitions, and behavioral difficulties.
See more therapy options for Bethesda
How does your Therapist compare?
Number of Therapists in Bethesda, MD
1,000+
Average cost per session
$180
Therapists in Bethesda, MD who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 74% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 67% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
| 64% | Aetna |
How Therapists in Bethesda, MD see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bethesda?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


