Therapists in Catonsville, MD

Photo of Amy Smith, Clinical Social Work/Therapist, LCSW-C
Amy Smith
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Online Only
On the surface, it looks like you have everything under control—but inside, it can feel overwhelming. Your mind rarely takes a break; you overthink, push yourself to keep going, or mask just how stressed you are. You show up for work, relationships, and responsibilities, but it leaves you feeling drained.
On the surface, it looks like you have everything under control—but inside, it can feel overwhelming. Your mind rarely takes a break; you overthink, push yourself to keep going, or mask just how stressed you are. You show up for work, relationships, and responsibilities, but it leaves you feeling drained.
(410) 304-7078 View (410) 304-7078
Photo of Kiara Hartwell Opara, Counselor, LCPC, LPC, NCC
Kiara Hartwell Opara
Counselor, LCPC, LPC, NCC
4 Endorsed
Online Only
You’re the one people count on. The strong friend. The fixer. The one who keeps it all together, even when it’s quietly falling apart inside. You’ve achieved a lot, but it doesn’t silence the self-doubt, the overthinking, the constant pressure to be “better.” If you're tired by the weight of your own expectations or stuck in patterns that no longer serve you, therapy can be a powerful way back to yourself. Through Internal Family Systems (IFS), I help high-achieving women, especially BIPOC women, heal the roots of anxiety, perfectionism, people-pleasing, & generational trauma using a compassionate, depth-oriented approach.
You’re the one people count on. The strong friend. The fixer. The one who keeps it all together, even when it’s quietly falling apart inside. You’ve achieved a lot, but it doesn’t silence the self-doubt, the overthinking, the constant pressure to be “better.” If you're tired by the weight of your own expectations or stuck in patterns that no longer serve you, therapy can be a powerful way back to yourself. Through Internal Family Systems (IFS), I help high-achieving women, especially BIPOC women, heal the roots of anxiety, perfectionism, people-pleasing, & generational trauma using a compassionate, depth-oriented approach.
(443) 733-6979 View (443) 733-6979
Photo of Alex Hind, Licensed Clinical Professional Counselor, MA, LGPC
Alex Hind
Licensed Clinical Professional Counselor, MA, LGPC
Online Only
Ready to tap into the deep well of wisdom within you? I am here to guide you. Together, we will explore your unique strengths rather than focusing on "problems." Imagine a space where you feel truly seen and where we collaborate to build self-compassion and presence. When pain makes it hard to connect with your authentic self, healing becomes possible within a safe, supportive relationship. Suffering can block us from our truth, but the connection we build creates the resilience needed to reclaim your purpose. Let’s embark on this transformative journey together and create a life that feels as magical as it is intentional!
Ready to tap into the deep well of wisdom within you? I am here to guide you. Together, we will explore your unique strengths rather than focusing on "problems." Imagine a space where you feel truly seen and where we collaborate to build self-compassion and presence. When pain makes it hard to connect with your authentic self, healing becomes possible within a safe, supportive relationship. Suffering can block us from our truth, but the connection we build creates the resilience needed to reclaim your purpose. Let’s embark on this transformative journey together and create a life that feels as magical as it is intentional!
(443) 565-6039 View (443) 565-6039
Photo of Annette Levesque-Nieman - Ascendant Counseling Services LLC, Clinical Social Work/Therapist, LCSW-C, LCPC
Ascendant Counseling Services LLC
Clinical Social Work/Therapist, LCSW-C, LCPC
Catonsville, MD 21228
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session.
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session.
(410) 983-3706 View (410) 983-3706
Photo of Ilana Posner, Clinical Social Work/Therapist, LMSW, 30237
Ilana Posner
Clinical Social Work/Therapist, LMSW, 30237
Catonsville, MD 21228
If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love or that pressure to be “perfect,” know that you are not alone. These are common experiences and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them and ultimately create a more fulfilling and peaceful life. We will explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We will integrate mindfulness, grounding, somatic techniques, and IFS.
If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love or that pressure to be “perfect,” know that you are not alone. These are common experiences and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them and ultimately create a more fulfilling and peaceful life. We will explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We will integrate mindfulness, grounding, somatic techniques, and IFS.
(443) 264-3593 View (443) 264-3593
Photo of Gregory Harris, Counselor, LCPC
Gregory Harris
Counselor, LCPC
Online Only
Do you feel depression or anxiety are keeping you stuck and in a rut? Are you going through a life transition that is wearing you out and don't know where to turn? If so, you've come to the right place! Peaceful Path Therapy LLC is a private counseling practice serving Maryland residents, providing comfortable, personalized therapy. My goal is to help you become the best version of yourself you can be while working through your personal challenges.
Do you feel depression or anxiety are keeping you stuck and in a rut? Are you going through a life transition that is wearing you out and don't know where to turn? If so, you've come to the right place! Peaceful Path Therapy LLC is a private counseling practice serving Maryland residents, providing comfortable, personalized therapy. My goal is to help you become the best version of yourself you can be while working through your personal challenges.
(443) 457-9788 View (443) 457-9788
Photo of Rachel Collins, Counselor, LCPC
Rachel Collins
Counselor, LCPC
3 Endorsed
Catonsville, MD 21228
Waitlist for new clients
When was the last time you got a good night’s sleep? Maybe you find yourself lying awake worrying about all the things you didn’t get done, or all the things that might go wrong. I'm Rachel (LCPC) dedicated to helping you achieve healthier relationships with others and, most importantly, yourself. I specialize in working with couples caught in codependent relationship cycles and individuals who identify as Highly Sensitive People (HSP) struggling with anxiety and self-compassion. If you feel exhausted managing others' emotions or if your anxiety keeps you from being kind to yourself; I can help you find a path towards peace.
When was the last time you got a good night’s sleep? Maybe you find yourself lying awake worrying about all the things you didn’t get done, or all the things that might go wrong. I'm Rachel (LCPC) dedicated to helping you achieve healthier relationships with others and, most importantly, yourself. I specialize in working with couples caught in codependent relationship cycles and individuals who identify as Highly Sensitive People (HSP) struggling with anxiety and self-compassion. If you feel exhausted managing others' emotions or if your anxiety keeps you from being kind to yourself; I can help you find a path towards peace.
(410) 775-9886 View (410) 775-9886
Photo of Paulette Williams-Tillery, Clinical Social Work/Therapist, PhD
Paulette Williams-Tillery
Clinical Social Work/Therapist, PhD
1 Endorsed
Catonsville, MD 21228
Dr. Paulette Tillery is a licensed Social Worker with over 20 years of experience working with and impacting change for underserved populations. When one person is affected by trauma, it creates a domino effect on families and communities.
Dr. Paulette Tillery is a licensed Social Worker with over 20 years of experience working with and impacting change for underserved populations. When one person is affected by trauma, it creates a domino effect on families and communities.
(443) 251-3106 View (443) 251-3106
Photo of Karen J Helfrich, Clinical Social Work/Therapist, LCSW-C, LICSW
Karen J Helfrich
Clinical Social Work/Therapist, LCSW-C, LICSW
2 Endorsed
Catonsville, MD 21228
Currently Accepting New Clients! I specialize in therapy for women who want to dive deep to help you heal the past, navigate the present, and create a future you love. Today, you feel anxious, self-critical, and stuck in patterns that hurt your confidence, parenting, or relationships. Using trauma-informed somatic techniques, including EMDR, I help you find your bearings, your confidence, and yourself. Lean how to heal from the inside out, body, mind, and heart. Email me today to schedule your free consultation call.
Currently Accepting New Clients! I specialize in therapy for women who want to dive deep to help you heal the past, navigate the present, and create a future you love. Today, you feel anxious, self-critical, and stuck in patterns that hurt your confidence, parenting, or relationships. Using trauma-informed somatic techniques, including EMDR, I help you find your bearings, your confidence, and yourself. Lean how to heal from the inside out, body, mind, and heart. Email me today to schedule your free consultation call.
(443) 412-8951 View (443) 412-8951
Photo of Sauda Y Welch - Inner G Counseling & Wellness, Counselor, MA, LCPC, CIMHP
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
1 Endorsed
Online Only
My name is Sauda Welch, and I am a Licensed Clinical Professional Counselor and intuitive healer who integrates mental, emotional, physical, and spiritual processes to support holistic healing. I believe each person already carries the internal resources needed for growth, and my role is to help clients reconnect with those strengths by addressing patterns and experiences that contribute to distress. I provide a calm, supportive, and nonjudgmental space where clients can safely explore emotions, build self-awareness, and engage in meaningful, lasting change through a collaborative and individualized approach.
My name is Sauda Welch, and I am a Licensed Clinical Professional Counselor and intuitive healer who integrates mental, emotional, physical, and spiritual processes to support holistic healing. I believe each person already carries the internal resources needed for growth, and my role is to help clients reconnect with those strengths by addressing patterns and experiences that contribute to distress. I provide a calm, supportive, and nonjudgmental space where clients can safely explore emotions, build self-awareness, and engage in meaningful, lasting change through a collaborative and individualized approach.
(410) 457-9471 View (410) 457-9471
Photo of Susan Marks, Counselor, LCPC
Susan Marks
Counselor, LCPC
Catonsville, MD 21228
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
(443) 918-6397 View (443) 918-6397
Photo of Chrissy Skane, Counselor, LGPC, MS
Chrissy Skane
Counselor, LGPC, MS
2 Endorsed
Catonsville, MD 21228
When chronic illness turns life into an exhausting battle and the "mental load" of ADHD feels like it's crushing your spirit, you don't just need a therapist; you need a partner who understands the specific grief and isolation of complex health demands. I’ve been there. My personal journey with chronic illness fuels a practice rooted in deep validation, not empty "quick fixes." We won’t ignore your reality or the unique way your brain works; we will honor it. Together, we’ll build a customized, neuro-affirming plan to help you reclaim your agency and navigate the world on your own terms. Your resilience starts with being truly seen.
When chronic illness turns life into an exhausting battle and the "mental load" of ADHD feels like it's crushing your spirit, you don't just need a therapist; you need a partner who understands the specific grief and isolation of complex health demands. I’ve been there. My personal journey with chronic illness fuels a practice rooted in deep validation, not empty "quick fixes." We won’t ignore your reality or the unique way your brain works; we will honor it. Together, we’ll build a customized, neuro-affirming plan to help you reclaim your agency and navigate the world on your own terms. Your resilience starts with being truly seen.
(443) 647-8798 View (443) 647-8798
Photo of Claire Ehr, Counselor
Claire Ehr
Counselor
2 Endorsed
Catonsville, MD 21228
Are you ready to delve into what's truly shaping your experience? Perhaps you're grappling with the persistent hum of anxiety, the lingering shadows of past trauma, or a deep desire to define who you truly are. Many people find themselves overwhelmed by the demands of college or an early career, or they're navigating complex family dynamics and relationship challenges. If you're seeking a space to openly explore your LGBTQ+ identity or uncover deeper meaning in your life's journey, you've come to the right place. I am more than a listening ear; we will integrate the wisdom of the body while focusing on fully understanding you!
Are you ready to delve into what's truly shaping your experience? Perhaps you're grappling with the persistent hum of anxiety, the lingering shadows of past trauma, or a deep desire to define who you truly are. Many people find themselves overwhelmed by the demands of college or an early career, or they're navigating complex family dynamics and relationship challenges. If you're seeking a space to openly explore your LGBTQ+ identity or uncover deeper meaning in your life's journey, you've come to the right place. I am more than a listening ear; we will integrate the wisdom of the body while focusing on fully understanding you!
(443) 291-5024 View (443) 291-5024
Photo of Joshua Bombino, Clinical Social Work/Therapist, LCSW-C
Joshua Bombino
Clinical Social Work/Therapist, LCSW-C
Catonsville, MD 21228
Ever stopped and asked, "How did my life become this?" It’s easy to get trapped in an old script: a story filled with limiting beliefs and unmet potential that no longer serves your highest good. But your past is not your anchor; it’s just the prologue. New chapters are waiting to be written. Together, we will stop over-analyzing the old pages and start crafting a bold new narrative; one large enough to contain your brilliant strengths, your unique challenges, and your biggest hopes. You are the architect of what comes next. Let’s stop reciting the old story and start writing a life that finally feels like you.
Ever stopped and asked, "How did my life become this?" It’s easy to get trapped in an old script: a story filled with limiting beliefs and unmet potential that no longer serves your highest good. But your past is not your anchor; it’s just the prologue. New chapters are waiting to be written. Together, we will stop over-analyzing the old pages and start crafting a bold new narrative; one large enough to contain your brilliant strengths, your unique challenges, and your biggest hopes. You are the architect of what comes next. Let’s stop reciting the old story and start writing a life that finally feels like you.
(410) 670-4824 View (410) 670-4824
Photo of Alexandra Elizabeth Ciola - Alexandra Elizabeth, LCPC, LLC, Licensed Professional Counselor, LCPC
Alexandra Elizabeth, LCPC, LLC
Licensed Professional Counselor, LCPC
1 Endorsed
Online Only
Openings available MD & NJ! You might look like you’ve got it together—high-functioning, dependable, always showing up—but inside, something feels off. Maybe you're tired of old patterns, heavy with grief, or just craving a space where you don’t have to perform—just be. I work with people who’ve had to hide, hustle, or harden parts of themselves to get by. In our work, we move gently—with curiosity, not judgment—toward what's been exiled or overlooked. Whether you’re navigating burnout, identity shifts, relational patterns, or a deeper ache for meaning, I hold space for your story, your pace, and your innate capacity to heal.
Openings available MD & NJ! You might look like you’ve got it together—high-functioning, dependable, always showing up—but inside, something feels off. Maybe you're tired of old patterns, heavy with grief, or just craving a space where you don’t have to perform—just be. I work with people who’ve had to hide, hustle, or harden parts of themselves to get by. In our work, we move gently—with curiosity, not judgment—toward what's been exiled or overlooked. Whether you’re navigating burnout, identity shifts, relational patterns, or a deeper ache for meaning, I hold space for your story, your pace, and your innate capacity to heal.
(410) 883-5761 View (410) 883-5761
Photo of Lisa C. Jordan, Psychologist, PhD
Lisa C. Jordan
Psychologist, PhD
Catonsville, MD 21228
If your are suffering from anxiety, panic attacks, OCD symptoms, depression, or the effects of a psychological trauma, you may have been looking for help for a long time. Maybe you have been drinking or engaging in other forms of self-medication. Maybe someone close to you has encouraged you to get help, or maybe your problems have become so unbearable that you realize its time to seek help. Maybe you have seen other professionals, but are still unsure of your diagnosis and can't see a path forward. Maybe you have tried medication and didn't get help there either. You need real help.
If your are suffering from anxiety, panic attacks, OCD symptoms, depression, or the effects of a psychological trauma, you may have been looking for help for a long time. Maybe you have been drinking or engaging in other forms of self-medication. Maybe someone close to you has encouraged you to get help, or maybe your problems have become so unbearable that you realize its time to seek help. Maybe you have seen other professionals, but are still unsure of your diagnosis and can't see a path forward. Maybe you have tried medication and didn't get help there either. You need real help.
(410) 927-5663 View (410) 927-5663
Photo of Christina Law, Clinical Social Work/Therapist, LCSW-C, BCST, TCT
Christina Law
Clinical Social Work/Therapist, LCSW-C, BCST, TCT
Online Only
Waitlist for new clients
As a Clinical Social Worker, Board Certified Sex Therapist, and Certified Transgender Care Therapist, I specialize in transgender care and sexual issues. I work with the LGBTQ community, as well as, heterosexual clients; focusing on gender identity issues, sex addiction, depression, anxiety, and women's issues. I provide individual therapy to promote healing and life enrichment, as well as, evaluation for readiness for transgender related surgeries.
As a Clinical Social Worker, Board Certified Sex Therapist, and Certified Transgender Care Therapist, I specialize in transgender care and sexual issues. I work with the LGBTQ community, as well as, heterosexual clients; focusing on gender identity issues, sex addiction, depression, anxiety, and women's issues. I provide individual therapy to promote healing and life enrichment, as well as, evaluation for readiness for transgender related surgeries.
(410) 782-3885 View (410) 782-3885
Photo of Gary Green - Maryland Couples Counseling, Clinical Social Work/Therapist, MSW, LCSW-C
Maryland Couples Counseling
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Catonsville, MD 21228
For over 20 years I've helped individuals, couples and families discover new pathways forward. We all experience times when we're feeling life is getting away from us. We feel as though we're missing the opportunity to maximize our potential. As a result, we feel sad, a little upset, and at times a bit disappointed in ourselves. Sometimes this is due to a lack of confidence or belief in our potential. Other times we simply find ourselves having to manage unexpected and unfortunate circumstances out of our control. If you've been experiencing increased anger, stress, anxiety, or fear of the unknown, know that things CAN get better.
For over 20 years I've helped individuals, couples and families discover new pathways forward. We all experience times when we're feeling life is getting away from us. We feel as though we're missing the opportunity to maximize our potential. As a result, we feel sad, a little upset, and at times a bit disappointed in ourselves. Sometimes this is due to a lack of confidence or belief in our potential. Other times we simply find ourselves having to manage unexpected and unfortunate circumstances out of our control. If you've been experiencing increased anger, stress, anxiety, or fear of the unknown, know that things CAN get better.
(443) 201-2470 View (443) 201-2470
Photo of Quinita Garrett, Licensed Clinical Professional Counselor, LCPC
Quinita Garrett
Licensed Clinical Professional Counselor, LCPC
Catonsville, MD 21228
My name is Quinita Garrett, and I am a Licensed Clinical Professional Counselor in the state of Maryland. My approach to therapy depends on the client’s needs and goals. My approach is a good fit for adolescents, young adults and the aging population who are working through emotions and changes that come with life events and/or trauma. I believe in the importance of a therapeutic relationship to help process feelings associated with these events
My name is Quinita Garrett, and I am a Licensed Clinical Professional Counselor in the state of Maryland. My approach to therapy depends on the client’s needs and goals. My approach is a good fit for adolescents, young adults and the aging population who are working through emotions and changes that come with life events and/or trauma. I believe in the importance of a therapeutic relationship to help process feelings associated with these events
(667) 244-9606 View (667) 244-9606
Photo of Lateria Floyd, Clinical Social Work/Therapist, LCSW-C
Lateria Floyd
Clinical Social Work/Therapist, LCSW-C
Catonsville, MD 21228
Not accepting new clients
HPS Counseling is a client-oriented practice. We put your well-being first and together we work on and identify what solutions will work best for you, your lifestyle, and your healing/ change journey. We provide a variety of services with tools ranging from Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Feminist Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Reality Therapy, Mindfulness, Meditation, Yoga, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) and spirituality.
HPS Counseling is a client-oriented practice. We put your well-being first and together we work on and identify what solutions will work best for you, your lifestyle, and your healing/ change journey. We provide a variety of services with tools ranging from Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Feminist Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Reality Therapy, Mindfulness, Meditation, Yoga, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) and spirituality.
(443) 396-2343 View (443) 396-2343

See more therapy options for Catonsville

How does your Therapist compare?

Number of Therapists in Catonsville, MD

200+

Average cost per session

$150

Therapists in Catonsville, MD who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
75% Stress
74% Relationship Issues
71% Trauma and PTSD
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% Cigna and Evernorth
77% BlueCross and BlueShield
72% CareFirst

How Therapists in Catonsville, MD see their clients

61% In Person and Online
39% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Catonsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.