Therapists in Catonsville, MD

Photo of Lindsey Weller, LCSW-C, Clinical Social Work/Therapist
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
(410) 695-4355 View (410) 695-4355
Photo of John Lawrence Potash, LCSW-C, Clinical Social Work/Therapist
John Lawrence Potash
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
(410) 697-5233 View (410) 697-5233
Photo of Dr. Michelle Luken, Dsc, OTR/L, BCMH, Occupational Therapist
Dr. Michelle Luken
Occupational Therapist, Dsc, OTR/L, BCMH
Verified Verified
Online Only
Not accepting new clients
My ideal client is looking for a tactical/practical and feeling/healing approach to typically finds me when they are feeling burned out, stuck, or plateaued in their performance, wellbeing, or life in general. Even if they don’t know what the ‘next right thing’ is, they are open to being honest with themselves and digging deep to find out. If they do know what they want next, they are ready and willing to move in that direction taking baby steps, giant leaps, or something in between.
My ideal client is looking for a tactical/practical and feeling/healing approach to typically finds me when they are feeling burned out, stuck, or plateaued in their performance, wellbeing, or life in general. Even if they don’t know what the ‘next right thing’ is, they are open to being honest with themselves and digging deep to find out. If they do know what they want next, they are ready and willing to move in that direction taking baby steps, giant leaps, or something in between.
(443) 960-8193 View (443) 960-8193
Photo of Suburban Crossroads Counseling - Suburban Crossroads Counseling, Counselor
Suburban Crossroads Counseling
Counselor
Verified Verified
3 Endorsed
Catonsville, MD 21228
Suburban Crossroads Counseling is a nonprofit agency of licensed professional therapists who can help with a wide spectrum of personal, relationship, and family issues. Our therapists are dedicated to strengthening mental well-being, emotional health, and personal growth while serving clients from diverse cultures and backgrounds. Our therapists are paneled with most major insurance plans. We provide the highest quality of care at an affordable cost for those who do not have insurance.
Suburban Crossroads Counseling is a nonprofit agency of licensed professional therapists who can help with a wide spectrum of personal, relationship, and family issues. Our therapists are dedicated to strengthening mental well-being, emotional health, and personal growth while serving clients from diverse cultures and backgrounds. Our therapists are paneled with most major insurance plans. We provide the highest quality of care at an affordable cost for those who do not have insurance.
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Photo of Jan Caughlan, LCSW-C, Clinical Social Work/Therapist
Jan Caughlan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Are you a Social Worker serving a challenging population and seeking support for providing the best care? Our profession has numerous challenges and rewards. In order to maximize the rewards, most of us need help and guidance to navigate the challenges. Consider just a partial list of challenges you have to manage: Establishing and maintaining boundaries, dealing with organizational problems, balancing financial headaches, weighing ethical dilemmas, all while assessing and treating our complicated clients with their unique mixtures of issues.
Are you a Social Worker serving a challenging population and seeking support for providing the best care? Our profession has numerous challenges and rewards. In order to maximize the rewards, most of us need help and guidance to navigate the challenges. Consider just a partial list of challenges you have to manage: Establishing and maintaining boundaries, dealing with organizational problems, balancing financial headaches, weighing ethical dilemmas, all while assessing and treating our complicated clients with their unique mixtures of issues.
(443) 222-8594 View (443) 222-8594
Photo of Farah Shaikh, LCSW-C, Clinical Social Work/Therapist
Farah Shaikh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Online Only
Embark on a transformative journey to healing and the fulfilling life you deserve. With nearly two decades of experience as a licensed therapist, I offer a compassionate, nonjudgmental space where you can share your story, feel seen, and gain practical tools for growth and empowerment. Together, we’ll explore your unique challenges and strengths, unlocking your potential to create the future you envision. You’re braver than you realize, and this is your moment to take the first step toward change. Let’s start today.
Embark on a transformative journey to healing and the fulfilling life you deserve. With nearly two decades of experience as a licensed therapist, I offer a compassionate, nonjudgmental space where you can share your story, feel seen, and gain practical tools for growth and empowerment. Together, we’ll explore your unique challenges and strengths, unlocking your potential to create the future you envision. You’re braver than you realize, and this is your moment to take the first step toward change. Let’s start today.
(410) 517-7620 View (410) 517-7620
Photo of Ilana Posner, LMSW, 	30237, Clinical Social Work/Therapist
Ilana Posner
Clinical Social Work/Therapist, LMSW, 30237
Verified Verified
Catonsville, MD 21228
If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love, or feeling pressured to be “perfect,” know that you're not alone. These are common experiences, and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them, and ultimately create a more fulfilling and peaceful life. We'll explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We'll integrate mindfulness, grounding, & somatic techniques.
If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love, or feeling pressured to be “perfect,” know that you're not alone. These are common experiences, and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them, and ultimately create a more fulfilling and peaceful life. We'll explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We'll integrate mindfulness, grounding, & somatic techniques.
(443) 264-3593 View (443) 264-3593
Photo of Ali Lyons, LCSW-C, Clinical Social Work/Therapist
Ali Lyons
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Do you feel as if you’re expected to know what to do with your life but don't know how to figure it all out? Being a young adult comes with a greater responsibility to make decisions and plan for your future. Around you, everyone seems to be finding the right relationships, advancing their careers, but you feel lost, unsure of which direction to head. It's hard to know who you are and where you belong in the world. What would it be like to get up in the morning with a zest for life and confident in the goals that you’re setting? Just imagine a life where you are thriving, joyful & heading down the right path. I will get you there!
Do you feel as if you’re expected to know what to do with your life but don't know how to figure it all out? Being a young adult comes with a greater responsibility to make decisions and plan for your future. Around you, everyone seems to be finding the right relationships, advancing their careers, but you feel lost, unsure of which direction to head. It's hard to know who you are and where you belong in the world. What would it be like to get up in the morning with a zest for life and confident in the goals that you’re setting? Just imagine a life where you are thriving, joyful & heading down the right path. I will get you there!
(410) 671-0480 View (410) 671-0480
Photo of Tyrese Carter, MA, LGPC, Counselor
Tyrese Carter
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Online Only
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
(443) 383-4154 View (443) 383-4154
Photo of Dorothy C Whitehead, PhD, LCPC, ACS
Dorothy C Whitehead
Licensed Clinical Professional Counselor, PhD, LCPC, ACS
Verified Verified
Catonsville, MD 21228
Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.
Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.
(410) 618-0967 View (410) 618-0967
Photo of Alex Hind, MA, LGPC, Counselor
Alex Hind
Counselor, MA, LGPC
Verified Verified
Online Only
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
(443) 565-6039 View (443) 565-6039
Photo of Ana Cristina Lusker, MEd, LPC, LMHC, LCMHC, LCPC
Ana Cristina Lusker
Licensed Clinical Professional Counselor, MEd, LPC, LMHC, LCMHC, LCPC
Verified Verified
Online Only
Welcome! If your sense of self or well-being is being challenged, please know that you're not alone. Therapy can help you work through life's challenges with courage and believable hope. Whether you're struggling with anxiety, depression, relationships, work stress, substance misuse, trauma, a major life change, ADHD, or any other issue that's disrupting your quality of life, the transformational power of therapy can help you find symptom relief.
Welcome! If your sense of self or well-being is being challenged, please know that you're not alone. Therapy can help you work through life's challenges with courage and believable hope. Whether you're struggling with anxiety, depression, relationships, work stress, substance misuse, trauma, a major life change, ADHD, or any other issue that's disrupting your quality of life, the transformational power of therapy can help you find symptom relief.
(667) 247-8408 View (667) 247-8408
Photo of Donald Rinker, LGPC, Counselor
Donald Rinker
Counselor, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
I am excited to provide talk and play therapy to individuals of all ages! My ideal client is someone who is willing to come to session and work through the things they are experiencing; they have made it a goal to help themselves, and understand that doing this sometimes means asking other for help. This looks different for each person, and so I strive offer multiple different strategies to accommodate everyone. My areas of interest include anxiety, depression, masculinity and gender expression, and play-based therapy.
I am excited to provide talk and play therapy to individuals of all ages! My ideal client is someone who is willing to come to session and work through the things they are experiencing; they have made it a goal to help themselves, and understand that doing this sometimes means asking other for help. This looks different for each person, and so I strive offer multiple different strategies to accommodate everyone. My areas of interest include anxiety, depression, masculinity and gender expression, and play-based therapy.
(410) 584-3921 View (410) 584-3921
Photo of Brandi Harding, LCSW-C, Clinical Social Work/Therapist
Brandi Harding
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.
Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.
(410) 517-7938 View (410) 517-7938
Photo of Amelia Nigro, MSW, LCSW-C, C-DBT, BSP, Clinical Social Work/Therapist
Amelia Nigro
Clinical Social Work/Therapist, MSW, LCSW-C, C-DBT, BSP
Verified Verified
2 Endorsed
Catonsville, MD 21228
You're stuck on the hamster wheel and you find yourself either trying to figure out a way to slow it down or even step off, for just a minute, to catch your breath...you feel overstimulated, overwhelmed and are struggling to regulate your body and your mind...you're constantly going.. trying to stay on-top of it all...I see you, you're not alone. Welcome, my name is Amelia and my goal is to help you develop the awareness, skills and tools to live a more fulfilling life..When we are being challenged, we are growing. Sometimes we have to get uncomfortable, to get comfortable. Together, we will develop your blueprint to a happier life.
You're stuck on the hamster wheel and you find yourself either trying to figure out a way to slow it down or even step off, for just a minute, to catch your breath...you feel overstimulated, overwhelmed and are struggling to regulate your body and your mind...you're constantly going.. trying to stay on-top of it all...I see you, you're not alone. Welcome, my name is Amelia and my goal is to help you develop the awareness, skills and tools to live a more fulfilling life..When we are being challenged, we are growing. Sometimes we have to get uncomfortable, to get comfortable. Together, we will develop your blueprint to a happier life.
(443) 267-9953 View (443) 267-9953
Photo of Iah Noceja, LPC , Intern, Pre-Licensed Professional
Iah Noceja
Pre-Licensed Professional, LPC , Intern
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
(240) 219-7668 View (240) 219-7668
Photo of Jenifer LaNore, LCSW-C, PMH-C, Clinical Social Work/Therapist
Jenifer LaNore
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
Online Only
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
(443) 843-0720 View (443) 843-0720
Photo of Annette Levesque-Nieman - Ascendant Counseling Services LLC, LCSW-C, LCPC
Ascendant Counseling Services LLC
Licensed Clinical Professional Counselor, LCSW-C, LCPC
Verified Verified
Catonsville, MD 21228
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session. Please visit our website at www.AscendantCounselingServices.com or text us at: (443) 335-2297.
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session. Please visit our website at www.AscendantCounselingServices.com or text us at: (443) 335-2297.
(410) 983-3706 View (410) 983-3706
Photo of Brian Edwards, MA, MDiv, LCPC, Counselor
Brian Edwards
Counselor, MA, MDiv, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.
The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.
(443) 234-0713 View (443) 234-0713
Photo of Katie Dant, LCSW-C, Clinical Social Work/Therapist
Katie Dant
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Hi there! I'm Katie (They/Them), a Licensed Clinical Social Worker who has been working in the field with adolescents and adults for over a decade. I work with folks coming in with a wide range of concerns and challenges, and have a special interest/passion for trauma work. I believe a consistently empathetic, validating, authentic relationship with a therapist you really click with can be incredibly supportive and empowering. I pull from various approaches and techniques to provide the therapeutic space to support you wherever you are in you process and journey of growth/healing.
Hi there! I'm Katie (They/Them), a Licensed Clinical Social Worker who has been working in the field with adolescents and adults for over a decade. I work with folks coming in with a wide range of concerns and challenges, and have a special interest/passion for trauma work. I believe a consistently empathetic, validating, authentic relationship with a therapist you really click with can be incredibly supportive and empowering. I pull from various approaches and techniques to provide the therapeutic space to support you wherever you are in you process and journey of growth/healing.
(443) 348-9576 x800 View (443) 348-9576 x800
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How does your Therapist compare?

Number of Therapists in Catonsville, MD

200+

Average cost per session

$150

Therapists in Catonsville, MD who prioritize treating:

96% Anxiety
86% Depression
78% Self Esteem
71% Coping Skills
66% Trauma and PTSD
65% Relationship Issues
61% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Cigna and Evernorth
70% BlueCross and BlueShield
63% CareFirst

How Therapists in Catonsville, MD see their clients

51% Online Only
49% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Catonsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.