Therapists in Annapolis, MD

Photo of Eryn Kruger, Psychologist, PhD
Eryn Kruger
Psychologist, PhD
1 Endorsed
Annapolis, MD 21401
I am a Licensed Clinical Psychologist who is dedicated to helping others have the life of their choosing. As a part of my training, I completed a doctoral internship and postdoctoral fellowship at Mt. Washington Pediatric Hospital. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of problems. Problems that I treat and evaluate include depression, anxiety, ADHD, adjustment problems, anger/aggression, trauma, and family difficulties. I take a collaborative and individualized approach in the treatment process and value input from all members.
I am a Licensed Clinical Psychologist who is dedicated to helping others have the life of their choosing. As a part of my training, I completed a doctoral internship and postdoctoral fellowship at Mt. Washington Pediatric Hospital. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of problems. Problems that I treat and evaluate include depression, anxiety, ADHD, adjustment problems, anger/aggression, trauma, and family difficulties. I take a collaborative and individualized approach in the treatment process and value input from all members.
(410) 267-4936 View (410) 267-4936
Photo of Mary Lee Zetter, Clinical Social Work/Therapist, LCSW-C, DCEP
Mary Lee Zetter
Clinical Social Work/Therapist, LCSW-C, DCEP
Annapolis, MD 21403
I have worked for 47 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse and trauma, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 47 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse and trauma, especially when they are memory related held in the body having evolved into physical symptoms.
(410) 762-4019 View (410) 762-4019
Photo of Kathryn P Pipkin, Pre-Licensed Professional, BA, MSW
Kathryn P Pipkin
Pre-Licensed Professional, BA, MSW
1 Endorsed
Annapolis, MD 21403
Hi! I’m Kathryn! I work with teens, families, and neurodivergent individuals, and I believe therapy should feel safe and supportive. My background includes ABA and group therapy with adolescents facing big challenges. I use a trauma-informed, authentic approach to meet you where you are. I’m especially passionate about supporting teens, LGBTQ+ youth, and families who may feel overlooked, helping build coping skills, confidence, and hope.
Hi! I’m Kathryn! I work with teens, families, and neurodivergent individuals, and I believe therapy should feel safe and supportive. My background includes ABA and group therapy with adolescents facing big challenges. I use a trauma-informed, authentic approach to meet you where you are. I’m especially passionate about supporting teens, LGBTQ+ youth, and families who may feel overlooked, helping build coping skills, confidence, and hope.
(443) 318-2650 View (443) 318-2650
Photo of Karen E Helfman, Clinical Social Work/Therapist, MSW, LCSW-C
Karen E Helfman
Clinical Social Work/Therapist, MSW, LCSW-C
Annapolis, MD 21401
My approach to treatment begins at a basic level. I create a warm, safe environment where you can explore your personal goals and concerns. Together we will discover what keeps you from achieving healthy relationships, personal growth, and well-being. Treatment is tailored to meet the individual needs of each client.
My approach to treatment begins at a basic level. I create a warm, safe environment where you can explore your personal goals and concerns. Together we will discover what keeps you from achieving healthy relationships, personal growth, and well-being. Treatment is tailored to meet the individual needs of each client.
(443) 569-0835 View (443) 569-0835
Photo of Pamela S Lowe, Counselor, MS, NCC, ACS, LCPC
Pamela S Lowe
Counselor, MS, NCC, ACS, LCPC
1 Endorsed
Annapolis, MD 21401
Not accepting new clients
While a person can feel better after a good talk with a friend or relative, for moderate or severe distress, this relief is only temporary. At those times, it is beneficial to talk with a trained counselor who listens and interacts in a way to get to the very root for your emotional concerns. I offer my clients an opportunity to face their difficulties confidently and constructively; freeing them to enjoy all the good things life has to offer.
While a person can feel better after a good talk with a friend or relative, for moderate or severe distress, this relief is only temporary. At those times, it is beneficial to talk with a trained counselor who listens and interacts in a way to get to the very root for your emotional concerns. I offer my clients an opportunity to face their difficulties confidently and constructively; freeing them to enjoy all the good things life has to offer.
(443) 505-7206 View (443) 505-7206
Photo of Nora Padison, Licensed Clinical Professional Counselor, MA, LCPC
Nora Padison
Licensed Clinical Professional Counselor, MA, LCPC
Annapolis, MD 21401
I'm an individual therapist providing neurodiversity-affirming Autism & ADHD evaluations for adults in the state of Maryland. Some folks may come to me through self-identification and are looking to affirm what they already know about themselves, while others may be exploring neurodivergence for the first time. I'm ready to meet you wherever you are in your self-discovery journey. My process is based on your needs but a typical evaluation includes gathering of social and developmental history, completion of self-report questionnaires, and the use of several diagnostic tools.
I'm an individual therapist providing neurodiversity-affirming Autism & ADHD evaluations for adults in the state of Maryland. Some folks may come to me through self-identification and are looking to affirm what they already know about themselves, while others may be exploring neurodivergence for the first time. I'm ready to meet you wherever you are in your self-discovery journey. My process is based on your needs but a typical evaluation includes gathering of social and developmental history, completion of self-report questionnaires, and the use of several diagnostic tools.
(410) 498-8256 View (410) 498-8256
Photo of Joani Nell Gammill - JoaniTheInterventionist.com, C, I, P
JoaniTheInterventionist.com
Not Verified Not Verified
Annapolis, MD 21401
Hello, my name is Joani Gammill. Thank you for taking the brave step of looking for help. I am called when you have a loved one that needs help for an addiction, whether that be a substance like alcohol, heroin, prescription drugs or a process addiction like gambling, but is resistant to getting the treatment they need. As a former RN, I have worked for seven years in an alcohol and drug rehab before doing interventions. I have doing loving, respectful interventions for 19 years now. My fees for the industry are the lowest you will find. Reach out and call me at (443)-926-4519.
Hello, my name is Joani Gammill. Thank you for taking the brave step of looking for help. I am called when you have a loved one that needs help for an addiction, whether that be a substance like alcohol, heroin, prescription drugs or a process addiction like gambling, but is resistant to getting the treatment they need. As a former RN, I have worked for seven years in an alcohol and drug rehab before doing interventions. I have doing loving, respectful interventions for 19 years now. My fees for the industry are the lowest you will find. Reach out and call me at (443)-926-4519.
(443) 594-6080 View (443) 594-6080
Photo of Lori Zastrow, Licensed Clinical Professional Counselor, DBT, EMDR
Lori Zastrow
Licensed Clinical Professional Counselor, DBT, EMDR
Online Only
Accepting New Clients (11/23/25)! Overwhelmed by intense emotions, impulsive urges, or self-harm? Are you a parent worried about a teen who feels stuck in depression, anxiety, or destructive behaviors? If this sounds familiar, you're in the right place! I specialize in full-model Dialectical Behavior Therapy (DBT), a proven approach for borderline personality disorder, self-harm, suicidality, depression, eating disorders, and anxiety. Comprehensive DBT includes individual therapy, DBT skills training group, and 24/7 phone coaching (to implement DBT skills in your real life)! This treatment brightens and saves lives.
Accepting New Clients (11/23/25)! Overwhelmed by intense emotions, impulsive urges, or self-harm? Are you a parent worried about a teen who feels stuck in depression, anxiety, or destructive behaviors? If this sounds familiar, you're in the right place! I specialize in full-model Dialectical Behavior Therapy (DBT), a proven approach for borderline personality disorder, self-harm, suicidality, depression, eating disorders, and anxiety. Comprehensive DBT includes individual therapy, DBT skills training group, and 24/7 phone coaching (to implement DBT skills in your real life)! This treatment brightens and saves lives.
(240) 489-2451 View (240) 489-2451
Photo of Kristina Slivinski, Marriage & Family Therapist, MA, LMFT, LCMFT
Kristina Slivinski
Marriage & Family Therapist, MA, LMFT, LCMFT
11 Endorsed
Annapolis, MD 21401
You’re Not Broken—You’re Just drained and overwhelmed. You’ve tried everything you know to get through, but it's not enough. Your mind is in overdrive, your body is exhausted. Spiraling down dark rabbit holes and feeling out of control leaves you out of hope too. Life can't be lived in high stress and uncertainty 24/7. You shouldn’t have to spend every ounce of energy just to hold it together. Don't let life feel THAT heavy. When your cup is overflowing with stress & there’s nothing left for you, it’s not a sign of failure. It’s a sign you’ve been carrying too much, too long, with not the right support.
You’re Not Broken—You’re Just drained and overwhelmed. You’ve tried everything you know to get through, but it's not enough. Your mind is in overdrive, your body is exhausted. Spiraling down dark rabbit holes and feeling out of control leaves you out of hope too. Life can't be lived in high stress and uncertainty 24/7. You shouldn’t have to spend every ounce of energy just to hold it together. Don't let life feel THAT heavy. When your cup is overflowing with stress & there’s nothing left for you, it’s not a sign of failure. It’s a sign you’ve been carrying too much, too long, with not the right support.
(301) 381-0881 View (301) 381-0881
Photo of Amanda Wiggins, Marriage & Family Therapist, MS, LCMFT
Amanda Wiggins
Marriage & Family Therapist, MS, LCMFT
5 Endorsed
Annapolis, MD 21401
I work with children, teens, adults, couples and families facing challenges including life transitions, anxiety, depression, trauma, separation and divorce, blended families, parent-child relationships, and self esteem concerns. I also work with folks and kids with ADHD and autism, looking for a neurodiversity affirming space to work through challenges and strengths. I take a strengths-based approach to all therapy, believing that every client has the inherent strengths they need to succeed. My role is to serve as a guide and support, helping you tap into those strengths and use therapy as a tool to move forward on your journey.
I work with children, teens, adults, couples and families facing challenges including life transitions, anxiety, depression, trauma, separation and divorce, blended families, parent-child relationships, and self esteem concerns. I also work with folks and kids with ADHD and autism, looking for a neurodiversity affirming space to work through challenges and strengths. I take a strengths-based approach to all therapy, believing that every client has the inherent strengths they need to succeed. My role is to serve as a guide and support, helping you tap into those strengths and use therapy as a tool to move forward on your journey.
(301) 720-1706 View (301) 720-1706
Photo of Ida Johnson, Clinical Social Work/Therapist, LCSW-C
Ida Johnson
Clinical Social Work/Therapist, LCSW-C
Annapolis, MD 21401
Sometimes life just feels heavier than usual and you don’t know why. It’s an itch you can’t scratch. A feeling you can’t name. You are curious what’s behind these uneasy feelings and what you can do to feel like yourself again. Many of my client's appear "high functioning" on the outside, yet internally they feel anxious, disconnected, or weighed down by the past experience and current stressors. I support women in every season of life as they seek deeper self-understanding, self-acceptance, and meaningful change. If you’re feeling ready for a shift but unsure where to begin, starting with yourself is a powerful first step.
Sometimes life just feels heavier than usual and you don’t know why. It’s an itch you can’t scratch. A feeling you can’t name. You are curious what’s behind these uneasy feelings and what you can do to feel like yourself again. Many of my client's appear "high functioning" on the outside, yet internally they feel anxious, disconnected, or weighed down by the past experience and current stressors. I support women in every season of life as they seek deeper self-understanding, self-acceptance, and meaningful change. If you’re feeling ready for a shift but unsure where to begin, starting with yourself is a powerful first step.
(410) 618-1521 View (410) 618-1521
Photo of Jill Lienhardt, Licensed Clinical Professional Counselor, LPC
Jill Lienhardt
Licensed Clinical Professional Counselor, LPC
Online Only
First of all, I love what I do, and it's a pleasure to witness the positive changes clients make in their lives as a result of choosing therapy to help them achieve. Often the goal is to achieve symptom relief so as not to be overwhelmed by anxiety, mood disorders, or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes, clients use therapy as a confidential sounding board, where they can discuss situations with an objective outsider and clarify their perspective.
First of all, I love what I do, and it's a pleasure to witness the positive changes clients make in their lives as a result of choosing therapy to help them achieve. Often the goal is to achieve symptom relief so as not to be overwhelmed by anxiety, mood disorders, or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes, clients use therapy as a confidential sounding board, where they can discuss situations with an objective outsider and clarify their perspective.
(410) 498-8485 View (410) 498-8485
Photo of Renee May, Clinical Social Work/Therapist, LCSW-C, LCPAT
Renee May
Clinical Social Work/Therapist, LCSW-C, LCPAT
1 Endorsed
Online Only
There are times when we outgrow our current coping skills and need to refocus our energy and will. Balancing our ways we survive is key by using different strategies and techniques that are carved out for each one of us. Being an art therapist and a clinical social worker, I believe that in my work with children, adolescents, and adults a way exists in finding the best self that is somewhere within themselves. Using cognitive behavioral therapy with a client-centered focus, I can join with and provide an outlet for clients to share experiences and work together to foster an improved sense of self and well-being.
There are times when we outgrow our current coping skills and need to refocus our energy and will. Balancing our ways we survive is key by using different strategies and techniques that are carved out for each one of us. Being an art therapist and a clinical social worker, I believe that in my work with children, adolescents, and adults a way exists in finding the best self that is somewhere within themselves. Using cognitive behavioral therapy with a client-centered focus, I can join with and provide an outlet for clients to share experiences and work together to foster an improved sense of self and well-being.
(410) 220-6018 View (410) 220-6018
Photo of Jasmine Templeton, Licensed Professional Counselor
Jasmine Templeton
Licensed Professional Counselor
Online Only
I work best with clients who are ready and motivated to engage in their therapeutic journey. This means being open to exploring new perspectives, actively participating in sessions, and applying what we discuss to their daily lives
I work best with clients who are ready and motivated to engage in their therapeutic journey. This means being open to exploring new perspectives, actively participating in sessions, and applying what we discuss to their daily lives
(410) 538-1928 View (410) 538-1928
Photo of Erin Weiss, Clinical Social Work/Therapist, LCSW-C
Erin Weiss
Clinical Social Work/Therapist, LCSW-C
Online Only
You’re juggling a lot, career, family, relationships, and feeling stretched thin. Maybe you’ve lost sight of who you are underneath the responsibilities, or you’re caught in patterns you don’t fully understand but can’t seem to break. You want support that’s compassionate but real, and you’re ready to stop just “coping” and start feeling more like yourself again. Whether you're navigating anxiety, depression, disordered eating, relationship stress, or a major life transition, you want therapy that feels human, helpful, and tailored to you.
You’re juggling a lot, career, family, relationships, and feeling stretched thin. Maybe you’ve lost sight of who you are underneath the responsibilities, or you’re caught in patterns you don’t fully understand but can’t seem to break. You want support that’s compassionate but real, and you’re ready to stop just “coping” and start feeling more like yourself again. Whether you're navigating anxiety, depression, disordered eating, relationship stress, or a major life transition, you want therapy that feels human, helpful, and tailored to you.
(667) 249-7386 View (667) 249-7386
Photo of Yvette V. Dehn - Lambert-Dehn Christian Counseling , Counselor, MS, LCPC
Lambert-Dehn Christian Counseling
Counselor, MS, LCPC
Annapolis, MD 21401
I believe in a holistic approach to psychotherapy. Psychotherapy creates a safe space for wounded people to work toward healing within the security of the therapeutic relationship. I understand your problems through both clinical and spiritual perspectives. I believe that true healing and freedom come through faith in Christ Jesus so I am guided by the Holy Spirit within my clinical approach. I believe in the Biblical truth of John 8:36, "Whom the Son sets free is truly free indeed". My therapeutic practice reflects that freedom and healing are possible for all clients who are bound by psychological pain and trauma.
I believe in a holistic approach to psychotherapy. Psychotherapy creates a safe space for wounded people to work toward healing within the security of the therapeutic relationship. I understand your problems through both clinical and spiritual perspectives. I believe that true healing and freedom come through faith in Christ Jesus so I am guided by the Holy Spirit within my clinical approach. I believe in the Biblical truth of John 8:36, "Whom the Son sets free is truly free indeed". My therapeutic practice reflects that freedom and healing are possible for all clients who are bound by psychological pain and trauma.
(667) 213-6528 View (667) 213-6528
Photo of Lisa Rabinowitz, Counselor, LCPC
Lisa Rabinowitz
Counselor, LCPC
1 Endorsed
Online Only
Discover how to rekindle your loving relationship and eliminate criticism, defensiveness and dismissiveness. You can stop feeling alone, abandoned or ignored. Learn how to stop having the same arguments over and over again. In the beginning of your relationship, you may have felt connected and happy, and now, you might wonder, "What happened?" and "How can we reignite that spark and love again?". Learn how to feel loved, cared about, validated and heard. Start having fun and feeling connected with your partner again. Whether you are single, married or divorced learn how to have the love and happiness you want Today!
Discover how to rekindle your loving relationship and eliminate criticism, defensiveness and dismissiveness. You can stop feeling alone, abandoned or ignored. Learn how to stop having the same arguments over and over again. In the beginning of your relationship, you may have felt connected and happy, and now, you might wonder, "What happened?" and "How can we reignite that spark and love again?". Learn how to feel loved, cared about, validated and heard. Start having fun and feeling connected with your partner again. Whether you are single, married or divorced learn how to have the love and happiness you want Today!
(410) 415-1717 View (410) 415-1717
Photo of Dr. Haregnesh Haile, Psychologist, PhD
Dr. Haregnesh Haile
Psychologist, PhD
2 Endorsed
Annapolis, MD 21401
I am passionate about supporting children, teens, and young adults. As a part of my training, I completed a doctoral internship at Nemours Children's Health and postdoctoral fellowship at Kennedy Krieger Institute. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of concerns, including anxiety, depression, ASD, ADHD, body-focused repetitive behaviors, emotion dysregulation, and family difficulties. I take a collaborative and individualized approach in the treatment process.
I am passionate about supporting children, teens, and young adults. As a part of my training, I completed a doctoral internship at Nemours Children's Health and postdoctoral fellowship at Kennedy Krieger Institute. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of concerns, including anxiety, depression, ASD, ADHD, body-focused repetitive behaviors, emotion dysregulation, and family difficulties. I take a collaborative and individualized approach in the treatment process.
(410) 936-4422 View (410) 936-4422
Photo of Angela Martino, Counselor, LGPC
Angela Martino
Counselor, LGPC
1 Endorsed
Annapolis, MD 21401
If you’re feeling lost, overwhelmed, or unsure of what comes next, you’re not alone. Many people reach a point where parts of life begin to shift in unexpected ways — career, identity, direction — all while trying to keep up with work, relationships, and everyday responsibilities. It’s a lot, and I can help you make sense of the changes, find clarity in the confusion, and move forward with confidence and purpose.
If you’re feeling lost, overwhelmed, or unsure of what comes next, you’re not alone. Many people reach a point where parts of life begin to shift in unexpected ways — career, identity, direction — all while trying to keep up with work, relationships, and everyday responsibilities. It’s a lot, and I can help you make sense of the changes, find clarity in the confusion, and move forward with confidence and purpose.
(301) 684-6642 View (301) 684-6642
Photo of Bridgett Graham, Clinical Social Work/Therapist, LMSW
Bridgett Graham
Clinical Social Work/Therapist, LMSW
Annapolis, MD 21401
As a new mental health therapist, I work with teens and young adults facing anxiety, low self-esteem, trauma, or challenges at home or school. My goal is to create a safe, supportive space where clients feel heard and empowered to grow. With a background in social work and experience supporting youth and families, I take a strengths-based, compassionate approach to help clients build confidence, manage stress, improve communication, and navigate life with resilience. Together, we identify strengths, set goals, and develop tools for a healthier, more balanced life.
As a new mental health therapist, I work with teens and young adults facing anxiety, low self-esteem, trauma, or challenges at home or school. My goal is to create a safe, supportive space where clients feel heard and empowered to grow. With a background in social work and experience supporting youth and families, I take a strengths-based, compassionate approach to help clients build confidence, manage stress, improve communication, and navigate life with resilience. Together, we identify strengths, set goals, and develop tools for a healthier, more balanced life.
(410) 835-4827 View (410) 835-4827

See more therapy options for Annapolis

How does your Therapist compare?

Number of Therapists in Annapolis, MD

600+

Average cost per session

$150

Therapists in Annapolis, MD who prioritize treating:

92% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
68% Stress
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

76% CareFirst
75% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in Annapolis, MD see their clients

54% In Person and Online
46% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Annapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.