Therapists in Boston, MA

I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.

Whether on a journey seeking personal awareness, understanding and growth or dealing with major life transitions, traumatic events or relationship issues, my purpose is to help people achieve an improved quality of life.

Spring 2024 - Accepting New Clients! I utilize a trauma-informed, person-in-environment approach that recognizes the importance of both individual and environmental factors that influence a person's well-being and behavior. There is no "one size fits all" approach, therefore I adopt techniques from varying practice modalities including CBT, psychoanalysis, behavioral therapy, and solutions-focused therapy.

*Accepting new clients* You are starting therapy because you have the courage to leave behind the familiar in pursuit of something different. In therapy, we will translate this strength into meaningful changes in your life. I am a fully licensed, Harvard-trained psychologist with expertise in post-traumatic stress disorder, race-based trauma/stress, social anxiety disorder, panic disorder, generalized anxiety disorder, and obsessive compulsive disorder. I am also interested in navigating life transitions, role changes and grief alongside my client. You can expect to sit across from a therapist that is warm, authentic and empowering.

Please note; only current weekly availability is Monday 12:30-1:30pm or Tuesday 11-12pm (There are some additional times for every other week). Welcome! I am a Licensed Mental Health Counselor, providing individual counseling services. I have an approach that is client centered and strength-based. I offer a kind and compassionate counseling relationship with the goal of helping clients to feel supported while exploring challenges and learning strategies to help cope with current struggles.

Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am passionate about my work as a therapist and want nothing more than to see my clients live their best life!

Congratulations! It takes courage to search for a therapist. Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle over problems with your career or your relationships? Or how to make changes in your career or relationships? Or, maybe you have decided it is time to explore and resolve those personal issues that keep popping up again and again - the ones you cannot ignore any longer? Perhaps I am that therapist. Contact me for a free consult or visit my website at www.contemplativepsychologist.com

There are times in our lives when we end up feeling sad, angry, anxious, or lost. Sometimes, we find ourselves in unwanted patterns that lead to self-doubt, damaged relationships, failure to reach our potential and an inability to see our worth. Therapy can help people recognize these patterns and learn new ways to cope.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.

Life is hard, but it can be a little less hard when we prioritize ourselves and take care of our mental health. I would love the opportunity to support you in your journey. My practice is anchored in social justice, with the acknowledgement that societal conditions influence our experiences & feelings. Using a humanistic approach, I tailor the work to your goals & personality, but have been successful integrating CBT, Psychodynamic, Family Systems, Radical Acceptance, & mindfulness modalities. You are the expert in your own life; I am here to provide empathy & support as we untangle the issues that matter to you.

Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.

New Client Openings for May 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.

Hello and welcome! Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Are you struggling to communicate your needs within your relationships? Are you experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use? If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. Operating from a feminist lens, I understand the unique influences of cultural and sociopolitical determinants of health.

You, like all people, create narratives about yourself, others, and the world, and your psychology is made up of the stories you tell yourself. These stories provide you with maps for how to navigate relationships, both with others and with the many parts of yourself. Whether you have found yourself here on your own, or at the urging of a partner, friend, or family member, it is likely that at least one of the maps you’ve created isn't working anymore. Moving through the world with an outdated, limiting, or incomplete map might manifest as feeling anxious or depressed, interpersonal conflicts, unhelpful anger, etc.

Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.

Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.

-LGBTQ issues, Gender identity and expression,Mood and anxiety disorders, Elder and caregiver issues, Sexual compulsivity and sex positivity issues.

I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.

While I believe every person is the ultimate expert in themselves, I think therapy provides a powerful opportunity for partnership and guidance. In a safe, nonjudgmental space, people are able to explore new elements of their lives and selves, to identify goals and values, and to examine the ways current patterns are either supporting or hindering those goals. My job as a therapist is to help create that safe space with you, to encourage you along your process of exploration, and to provide reflection and guidance where it may be helpful.