Anxiety Therapists in Brookline, MA
See all therapists in Brookline
Christopher Andrew
Counselor, LMHC
Verified
Verified
Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with
anxiety
, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management. Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College.
Nancy S Hoffman
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have assisted a wide variety of clients ranging from parents and siblings of children with challenges; adults who lost parents or are dealing with placing parents in nursing homes, couples, blended families, college students who are struggling , and those going through any kind of loss and
anxiety
.
I am a Licensed Clinical Social worker with extensive experience in treating adults. At some point, we all have to deal with the effects of life's stressors, be they at the loss of a relationship or job; a parent's or spouse's illness; the onset of a medical condition; conflict within a relationship; or other sudden and unwelcome changes in life's routine. Everyone has strengths that are silenced by such stressors and I specialize in helping clients to deal with those stressors by bringing back those strengths. Through conversation, support, and humor, I help clients learn to feel strong again in the face of adversity.
Waitlist for new clients
Roxana Albut Sahlean
Counselor, MEd, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression,
anxiety
or grief, or as a therapist looking for guidance and supervision.
Helen Michael
Clinical Social Work/Therapist, LICSW, CerPsya
Verified
Verified
People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. In my practice, I treat adults and adolescents who report issues such as
anxiety
, depression and interpersonal problems that cause them concern. I work individually, with couples, and in groups, depending upon my assessment of the client's need. My current groups are focused around relationship issues; I also work with writers experiencing creative problems, and students who want to resolve writing blocks in order to complete degree requirements.
Daniel Moreno, LMHC
Counselor, LMHC
Verified
Verified
I help adults with a range of issues associated with
anxiety
, mood disorders, trauma, and life transitions.
Going to therapy implies courage to question ourselves and face the challenges that get in the way of self-acceptance. Our lives change and we often get struggle to change with it. I believe therapy can be a transformative encounter that allows a different experience of ourselves. As a native Spanish-English speaker, I provide a culturally sensitive approach to therapy and am mindful of race, gender, sexuality, and class intersections.
Jordan Haghighi
Pre-Licensed Professional, Mhc
Verified
1 Endorsed
Verified
1 Endorsed
Deciding to seek any form of support isn't always the easiest decision. Recognizing that you want to connect with a professional about
anxiety
, depression, previous trauma or just someone to talk to with an impartial view, is a tremendous step in your growth as an individual. I pride myself on my ability to meet with my clients where they are at. To genuinely listen to them without judgement. Ensuring that they know I am on their team and want to help them achieve their goals. My primary goal is for the clients I work with to feel as comfortable and rewarded as possible through this process.
Frieda Wong
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist with over 20 years experience and have the privilege of working with adults from diverse backgrounds. Currently, we live in unprecedented and trying times that can lead to increased stress, burnout, and strain on relationships. I can help you with worry/
anxiety
, sadness/depression, relationship struggles, parenting, work-home life balance, stress, making career changes, shame, grief, and life transitions. I will help you learn more about yourself, understand better the way you think and feel, and live more consciously so that you can feel more empowered and centered in your choices and life.
Rodrigo Barahona
Counselor, PsyaD
Verified
3 Endorsed
Verified
3 Endorsed
The people I work with are seeking assistance for a variety of issues, from getting to know themselves more deeply, to depression,
anxiety
, trauma, relationship problems, and loss.
I am an experienced psychoanalyst and psychotherapist in private practice in Brookline, Massachusetts. Throughout my training and career, I have worked with adults and adolescents in hospital, outpatient and private practice settings. I am engaged in scholarship, such as publishing and presentations, and supervise the work of other clinicians. I have also been an instructor at the Psychoanalytic Institute of New England, and am a faculty member at the Boston Psychoanalytic Society and Institute and the Massachusetts Institute of Psychoanalysis.
Not accepting new clients
Theodore Bradford
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have 18+ years of training and clinical experience working with
anxiety
disorders (trauma, PTSD, OCD.
My approach to working with clients starts with treating people with respect, professionalism, and compassion. I come from a clinical background of work in community mental health clinics, private counseling centers, and college counseling settings. I work with adult individuals experiencing a variety of difficulties, including depression,
anxiety
, "personality disorders", PTSD, complex trauma, relational and anger problems, marital distress, and more. I accept Blue Cross Blue Shield only, and for people wishing not to use insurance, I offer a sliding fee scale if needed. For military and families, I am an giveanhour.org provider. I no longer accept Medicare insurances.
Agnis J Peña-Toro
Counselor, MA, LMHC, EAT
Verified
Verified
Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your
anxiety
and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and are not sure why you usually end up with the wrong partner? Do you want to learn about your attachment style and how it impacts your relationships, and your relationship with yourself and your levels of
anxiety
? Are you ready for a change in your life?
Brookline, MA 02446
& Online
Ilana Zablow
Clinical Social Work/Therapist, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in treating individuals with histories of trauma,
anxiety
, depression and adult ADHD.
I focus on helping people develop healthy, meaningful, and satisfying lives and relationships. I strive to provide a safe space that allows for the development of a trusting relationship, supporting you as you begin the process of self-reflection and personal growth. I offer a compassionate, non-judgmental approach with a collaborative therapeutic style. Treatment is tailored to fit your needs and goals, drawing from a diverse collection of therapeutic modalities. I bring curiosity and humor to the therapy relationship which allows my clients to feel comfortable exploring new aspects of themselves while pursuing their optimal life.
Brookline, MA 02445
& Online
Merry Arnold
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I work with a variety of clients, who experience problems ranging from general life stress,
anxiety
and depression to the aftermath of severe traumas, such as car accidents, physical and sexual abuse.
I can help you identify and use your strengths, while supporting you as we work together to reduce the pain and stress that affects your ability to flourish.
Brigitte Zakari
Counselor, PsyaD, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
In my private practice, I work with patients suffering from depression,
anxiety
, trauma-related issues, eating disorders, cultural issues, difficulties with college life, and other significant life stressors.
I am a psychoanalyst and licensed mental health counselor in private practice in Brookline, Massachusetts with more than 15 years experience in the field. Throughout my training and career, I have worked with adults in outpatient psychotherapy clinics as well as with children and adolescents and their families in the Public School Systems.
Grace Lawton
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in treating adults seeking support due to
anxiety
, depression, low self-esteem/self-confidence, career exploration, family conflict, and behavioral issues, such as impulsivity or emotion dysregulation. I take an integrative approach, pulling from a variety of modalities to best fit your needs. I am actively invested in motivating individuals to challenge negative thinking, end negative behavioral patterns, embrace their true potential, and live a life that aligns with their goals and values.
Deborah Bluestone
Clinical Social Work/Therapist, LICSW
Verified
Verified
I work with people facing depression,
anxiety
, grief, and relationship difficulties.
Everyone I see for the first time simply wants to feel better. They are tired of being alone with their burdens and need help with the problems they are facing. Individuals want to be truly known and heard. I am an active and curious listener and I hope to help people to become more curious about themselves. I think of the first visit as a consultation. It is a time to share what you need help with and to see whether further work could be useful. As a therapist with 35 years of experience, I feel grateful to still love my work.
Jonathan E. Goldberg
Psychologist, PhD
Verified
Verified
There is no way to adequately describe the experience of living with depression and
anxiety
. For the roughly 14% of Americans who suffer from these conditions, everyday activities, such as going to work, speaking in class, even meeting friends for dinner, can become agonizing challenges accompanied by a host of negative physical and emotional symptoms. Perhaps you've noticed your face burning when you speak in public; have felt like an impostor at work and wait to be "found out," or maybe you've experienced a surge of
panic
(racing-heart, trouble breathing, dizziness, nausea) when you least expected it?
Paul Gron
Psychologist, EdD
Verified
Verified
I specialize in relationship and marriage issues, mood disorders and stress and
anxiety
problems.
The way psychotherapy is practiced has a lot to do with the mind set and life experience of the psychologist. I have been in private practice since 1980, and beyond the traditional training for psychologists, I also trained extensively in an approach known as Psychology of Mind, or Health Realization. This is a cognitive approach that is very down-to-earth but rooted in principles akin to those behind meditation, yoga and similar traditions that were developed to enhance optimal human functioning.
Christopher Pagano
Psychologist
Verified
Verified
I specialize in the treatment of
anxiety
, depression, life transitions and relationship issues.
Children and adults alike confront challenges to healthy functioning and personal fulfillment. I aim to create an empathic connection with my clients, enabling them to better understand their emotions and habitual ways of coping with challenges, and to change the patterns of thought and behavior that interfere with reaching their goals and potential. Whether using play therapy with children or talk therapy with adults, I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
Scott Litwack
Psychologist
Verified
Verified
I am a clinical psychologist with over 15 years of experience providing psychotherapy. I specialize in working with adults struggling with trauma,
anxiety
, depression, and loss. I also have extensive experience helping clients navigate major life transitions across the life-span, from early adulthood challenges to adjustment with retirement and aging.
Hilla Breiman
Clinical Social Work/Therapist, LICSW, JD, MA
Verified
Verified
I specialize in understanding complex issues such as depression,
anxiety
and relationship problems.
Reaching out to a therapist requires courage and readiness for wanting to make changes. Perhaps you are feeling trapped in your own mind, maybe a tough circumstance forces you to face what is not working anymore in your life, or an inner pain becomes so loud that you can no longer ignore it. In my work, I strive to help you discover yourself, and look at patterns and habits that no longer serve you. My hope is to guide you to break free from whatever is holding you back to become who you truly are.
See more therapy options for Brookline
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.