Anxiety Therapists in Boston, MA
Other people think they "have it all", but my clients feel anxious, embarrassed, and guilty.
Imagine feeling more rested, not dreading work, and enjoying your time with family. Peace of mind, improved self-confidence, and laughter are not out of reach. If you want to reduce stress and anxiety, regain your passion for work, and improve your relationships, email me. I offer ongoing 55-min therapy sessions, therapy intensives and financial therapy.
Other people think they "have it all", but my clients feel anxious, embarrassed, and guilty.
Imagine feeling more rested, not dreading work, and enjoying your time with family. Peace of mind, improved self-confidence, and laughter are not out of reach. If you want to reduce stress and anxiety, regain your passion for work, and improve your relationships, email me. I offer ongoing 55-min therapy sessions, therapy intensives and financial therapy.
He works with adults and older adults who may be struggling with depression, anxiety, grief, overspending, interpersonal conflict, existential concerns, suicidal thoughts, or other life challenges.
He is committed to creating a therapeutic space that feels safe, relaxed, supportive, and free of judgment. Jason believes that healing begins when people feel truly heard, and brings patience, authenticity, humor, and deep listening into sessions. Together with clients, he develops individualized treatment plans that build on their strengths and goal.
He works with adults and older adults who may be struggling with depression, anxiety, grief, overspending, interpersonal conflict, existential concerns, suicidal thoughts, or other life challenges.
He is committed to creating a therapeutic space that feels safe, relaxed, supportive, and free of judgment. Jason believes that healing begins when people feel truly heard, and brings patience, authenticity, humor, and deep listening into sessions. Together with clients, he develops individualized treatment plans that build on their strengths and goal.
I am experienced in supporting individuals experiencing stress, anxiety, burnout, vicarious trauma, relational challenges, as well as those navigating complex circumstances.
In our sessions, you can expect me to show up as my imperfect self: warm, relational, validating, curious, willing to offer challenge and perspective when helpful, and with speckles of humor. I am down to earth and value real conversation and building a collaborative partnership where we can explore uncertainty, discomfort, growth, and opportunity together.
I am experienced in supporting individuals experiencing stress, anxiety, burnout, vicarious trauma, relational challenges, as well as those navigating complex circumstances.
In our sessions, you can expect me to show up as my imperfect self: warm, relational, validating, curious, willing to offer challenge and perspective when helpful, and with speckles of humor. I am down to earth and value real conversation and building a collaborative partnership where we can explore uncertainty, discomfort, growth, and opportunity together.
A strong therapeutic relationship is built on trust, collaboration, and the establishment of a meaningful alliance. You want to work with someone you can connect with and who will join you in the moment. Each individual has a unique experience and perspective, and I am committed to supporting you throughout the entirety of your process. I will be real with you; kind and honest. Through an integrative approach, we will work together to create the therapeutic environment and experience that align with your goals.
A strong therapeutic relationship is built on trust, collaboration, and the establishment of a meaningful alliance. You want to work with someone you can connect with and who will join you in the moment. Each individual has a unique experience and perspective, and I am committed to supporting you throughout the entirety of your process. I will be real with you; kind and honest. Through an integrative approach, we will work together to create the therapeutic environment and experience that align with your goals.
I work with people in a collaborative way and focus on problems in the present. I try to develop insights that will free up decision-making, and unlock potential, in personal life and at work.
I work with people in a collaborative way and focus on problems in the present. I try to develop insights that will free up decision-making, and unlock potential, in personal life and at work.
I enjoy working with anxiety, relationship challenges, intergenerational trauma, and navigating low or no-contact family relationships.
Congratulations on your decision to improve your life! It's time to get to work. We will draw from several schools of thought in order to create a unique approach that best suits your needs. You are inherently powerful and already have strengths to draw from. It will be our goal to recognize these tools and use them effectively. To move from surviving your life's challenges, to enjoying and even relishing them. We will work closely together to identify your triggers, and help you create simple techniques to help reduce unwanted feelings.
I enjoy working with anxiety, relationship challenges, intergenerational trauma, and navigating low or no-contact family relationships.
Congratulations on your decision to improve your life! It's time to get to work. We will draw from several schools of thought in order to create a unique approach that best suits your needs. You are inherently powerful and already have strengths to draw from. It will be our goal to recognize these tools and use them effectively. To move from surviving your life's challenges, to enjoying and even relishing them. We will work closely together to identify your triggers, and help you create simple techniques to help reduce unwanted feelings.
These can address concerns like anxiety, stress, interpersonal conflict, sleep, and more.
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
These can address concerns like anxiety, stress, interpersonal conflict, sleep, and more.
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
I absolutely love helping individuals find their footing while struggling with anxiety, depression, grief, loss, or any sort of major life transition, such as a new job or transition to college.
My focus overall is to provide a sense of both empowerment and optimism in my clients when dealing with life's curveballs. I would describe my therapy style as collaborative and inquisitive, with a dash of humor sprinkled in!
I absolutely love helping individuals find their footing while struggling with anxiety, depression, grief, loss, or any sort of major life transition, such as a new job or transition to college.
My focus overall is to provide a sense of both empowerment and optimism in my clients when dealing with life's curveballs. I would describe my therapy style as collaborative and inquisitive, with a dash of humor sprinkled in!
My areas of clinical specialty include anxiety disorders, high functioning stress and perfectionism, relationship issues, & relational and familial trauma.
Hello and welcome! I'm Dr. Madison Allen. I am a Licensed Clinical Psychologist specializing in individuals and couples psychotherapy. My approach to therapy is designed to make mental healthcare convenient and effective with high quality and uniquely tailored treatments. Education, experience, and expertise are at the forefront of what I do and I value providing treatments that really work for my clients.
Finding a new therapist can be a difficult task and we want the right one to stand out. If you are someone who is searching for a therapist that can work alongside you and support you, I hope to be considered in your search.
My areas of clinical specialty include anxiety disorders, high functioning stress and perfectionism, relationship issues, & relational and familial trauma.
Hello and welcome! I'm Dr. Madison Allen. I am a Licensed Clinical Psychologist specializing in individuals and couples psychotherapy. My approach to therapy is designed to make mental healthcare convenient and effective with high quality and uniquely tailored treatments. Education, experience, and expertise are at the forefront of what I do and I value providing treatments that really work for my clients.
Finding a new therapist can be a difficult task and we want the right one to stand out. If you are someone who is searching for a therapist that can work alongside you and support you, I hope to be considered in your search.
The need to normalize therapeutic support, including all forms of mental illness, is ever-present today. Society does not always advocate for the individual nor does it provide freedom for the individual to advocate for themselves. Therapy can take many different forms, but it should always feel like a space to cultivate that relationship with self, discover a new kind of balance, and gain support through your experience.
The need to normalize therapeutic support, including all forms of mental illness, is ever-present today. Society does not always advocate for the individual nor does it provide freedom for the individual to advocate for themselves. Therapy can take many different forms, but it should always feel like a space to cultivate that relationship with self, discover a new kind of balance, and gain support through your experience.
Life can feel overwhelming with transitions, life stressors, relationship, past traumas and the relentless pace of modern living. These stressors can lead to unresolved pain and unmet needs that impact our daily functioning, growth and relationships. My approach focuses on co-creating a safe space where we can explore your unique experiences, process challenges and trauma, uncover your inner strength and enhance our expression of self, acceptance and compassion.
Life can feel overwhelming with transitions, life stressors, relationship, past traumas and the relentless pace of modern living. These stressors can lead to unresolved pain and unmet needs that impact our daily functioning, growth and relationships. My approach focuses on co-creating a safe space where we can explore your unique experiences, process challenges and trauma, uncover your inner strength and enhance our expression of self, acceptance and compassion.
I specialize in working with youth experiencing ADHD, anxiety, depression, adjustment challenges, and learning differences.
My therapy style is holistic, trauma-informed, and engaging. My approach helps youth make connections between thoughts, feelings, and behaviors while developing practical skills they can use in everyday life.
I specialize in working with youth experiencing ADHD, anxiety, depression, adjustment challenges, and learning differences.
My therapy style is holistic, trauma-informed, and engaging. My approach helps youth make connections between thoughts, feelings, and behaviors while developing practical skills they can use in everyday life.
I specialize in supporting students and young professionals who are experiencing anxiety, stress, relational issues, and life transitions.
I provide unbiased, non-judgmental listening and guide discussions to process your experiences, thoughts, and motions. We will explore other perspectives, reframe thoughts, develop greater insight and understanding, and problem-solve. We will seek to learn from the past, establish positive coping strategies, and encourage hope and connection to your future.
I specialize in supporting students and young professionals who are experiencing anxiety, stress, relational issues, and life transitions.
I provide unbiased, non-judgmental listening and guide discussions to process your experiences, thoughts, and motions. We will explore other perspectives, reframe thoughts, develop greater insight and understanding, and problem-solve. We will seek to learn from the past, establish positive coping strategies, and encourage hope and connection to your future.
Whether you are struggling with depression, anxiety, relationship or confidence issues, avoidance, or perfectionism, I'm here to help.
Our treatment will include: gaining a clear awareness and acceptance of what is going on now, developing insight around patterns of emotions, behaviors, and thoughts that no longer serve you, and building a personalized toolbox of skills to help you make important and meaningful changes in your life.
Whether you are struggling with depression, anxiety, relationship or confidence issues, avoidance, or perfectionism, I'm here to help.
Our treatment will include: gaining a clear awareness and acceptance of what is going on now, developing insight around patterns of emotions, behaviors, and thoughts that no longer serve you, and building a personalized toolbox of skills to help you make important and meaningful changes in your life.
Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use.
My diverse educational background in biology and counseling has shaped my unique approach, which is rooted in existentialism and humanism. These perspectives help clients pursue personal growth by fostering curiosity and flexibility. Additionally, I incorporate insight-oriented somatic methods that encourage a connection between the mind and body.
Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use.
My diverse educational background in biology and counseling has shaped my unique approach, which is rooted in existentialism and humanism. These perspectives help clients pursue personal growth by fostering curiosity and flexibility. Additionally, I incorporate insight-oriented somatic methods that encourage a connection between the mind and body.
My background is in working with those who have experienced complex trauma, anxiety, depression, addiction, or sexual violence.
I offer a compassionate collaborative approach that is focused on your strengths. I integrate techniques from CBT/ACT/psychodynamic/somatic emphasizing mindfulness-based stress reduction, art/movement as modalities, and coping skills to support emotional/nervous system regulation. This is your safe space to be seen, heard, and witnessed in your experience.
My background is in working with those who have experienced complex trauma, anxiety, depression, addiction, or sexual violence.
I offer a compassionate collaborative approach that is focused on your strengths. I integrate techniques from CBT/ACT/psychodynamic/somatic emphasizing mindfulness-based stress reduction, art/movement as modalities, and coping skills to support emotional/nervous system regulation. This is your safe space to be seen, heard, and witnessed in your experience.
Find clarity and freedom from depression and anxiety in a safe environment.
Through our sessions, you will learn how to better manage your thoughts and behaviors, alleviating symptoms of depression and anxiety. I have experience working with clients of all ages and diverse backgrounds. I help you connect to your genuine self and your desires, where you will discover joy and peace.
Find clarity and freedom from depression and anxiety in a safe environment.
Through our sessions, you will learn how to better manage your thoughts and behaviors, alleviating symptoms of depression and anxiety. I have experience working with clients of all ages and diverse backgrounds. I help you connect to your genuine self and your desires, where you will discover joy and peace.
You might find yourself living with constant worry, a harsh inner critic, or thoughts that get stuck on repeat and feel hard to quiet.
As an EMDR Trauma therapist, I offer a blend of talk therapy, somatic mind-body interventions, and trauma treatment for deeper healing. Sessions focus on making connections between body sensations, thoughts, emotions, and behaviors. We grow insight and build coping skills that lead to more fulfilling relationships, better boundaries, and a more joyful life.
You might find yourself living with constant worry, a harsh inner critic, or thoughts that get stuck on repeat and feel hard to quiet.
As an EMDR Trauma therapist, I offer a blend of talk therapy, somatic mind-body interventions, and trauma treatment for deeper healing. Sessions focus on making connections between body sensations, thoughts, emotions, and behaviors. We grow insight and build coping skills that lead to more fulfilling relationships, better boundaries, and a more joyful life.
I provide psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges, and major life transitions who are seeking greater emotional clarity, stability, and self-understanding.
I also specialize in working with individuals navigating divorce, including separation decisions, legal transitions, co-parenting dynamics, and post-divorce adjustment, with support around grief, identity shifts, and rebuilding a strong sense of self.
I provide psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges, and major life transitions who are seeking greater emotional clarity, stability, and self-understanding.
I also specialize in working with individuals navigating divorce, including separation decisions, legal transitions, co-parenting dynamics, and post-divorce adjustment, with support around grief, identity shifts, and rebuilding a strong sense of self.
I have experience with teens and young adults struggling with anxiety related to school and peer dynamics.
With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.
I have experience with teens and young adults struggling with anxiety related to school and peer dynamics.
With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.
See more therapy options for Boston
Nearby Anxiety Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Dorchester
- Dorchester Center
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.